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Harnessing potassium is key for staying strong

Science long has known that potassium is needed for muscle control.

February 20, 2013 | By Angela Shelf Medearis King Features | Food+Drink

Vegetable side dishes support entree

The supply of last summer's corn, butter beans, purple-hull peas, field peas, green beans and speckled butter beans that my wife and I put away in the freezer is starting to dwindle.

February 13, 2013 | By Randy C. Murray Columnist | Food+Drink

5 Spot hits lucky 7

Every so often in the rough and tumble restaurant business there is that magical moment when an eatery is the right thing, at the right time and in the right place. That lightning has struck for The 5 Spot in Habersham Village.

February 12, 2013 | By Tim Rutherford Connect Savannah | Food+Drink

Wine festival on Tybee in March

Celebrate the Fruit of the Vine at the

February 12, 2013 | Staff Report | Food+Drink

Recall prompted by unlisted nuts

ATLANTA - The Kroger Co. Atlanta Division is recalling select in-store made Bakery Mardi Gras King Cake Cinnamon because it may contain pecans not listed on the label.

February 11, 2013 | Special to Connect | Food+Drink

Enjoy bowl of hot chili on a cold day

Winter has been mild so far this year, but my many aching joints and previously broken bones keep telling me a cold snap is coming. When the temperature does drop below freezing, I'll be ready because I've already made a large batch of chili.

February 06, 2013 | By Randy C. Murray | Food+Drink

Buffalo wings are hot items these days

Millions of Americans will gather around TVs this Sunday for the Super Bowl. While they watch, they'll put away tons of burgers, hot dogs, chips, dip and salsa, pizza and Buffalo wings. Especially Buffalo wings.

January 30, 2013 | By Randy C. Murray Correspondent | Food+Drink

Make your favorite recipes healthier

A healthy diet plays a significant role in a person's overall health. Without a healthy diet, men and women are more susceptible to disease and other potentially harmful ailments.

January 30, 2013 | Special to Connect | Food+Drink

Homemade burgers are the best

As his name implied, Wimpy was a wimp, but he was just as self-centered as the burly bully Brutus, with whom my hero, Popeye, had many philosophical discussions.

January 23, 2013 | By Randy C. Murray | Food+Drink

Valentine chocolate's from Savannah Tech

SAVANNAH - Savannah Technical College's Culinary Institute of Savannah is offering Bistro Savoir, which features chocolate desserts and artisan breads for a Valentine's Day fundraiser.

January 23, 2013 | Special to Connect | Food+Drink

Chefs hail first foodies with inaugural salute

WASHINGTON - Some of Washington's top chefs came together to salute the president ahead of the inauguration, in part because of the first family's influence on the culture around food.

January 23, 2013 | By Brett Zongker Associated Press writer | Food+Drink

Humble hot dog is American icon

Whether you call it a frankfurter, frank, wienie, wiener, dog or red hot, the humble hot dog is as American as baseball and apple pie.

January 16, 2013 | By Randy C. Murray | Food+Drink

Grilling club forming in area

A Big Green Egg club is forming in the Savannah area.

January 09, 2013 | Special to Connect | Food+Drink

Start your day with hearty breakfast

Breakfast is called the most important meal of the day, and though I agree with this proverbial statement, I disagree with what some folks call breakfast - especially what constitutes a hearty, stick-to-your-ribs breakfast.

January 09, 2013 | By Randy C. Murray | Food+Drink

Wasabi's in Pooler

Pooler's very suburban population was a natural fit for franchise eats. Following quick–build fast food joints, the big venues - with huge portions and cheap prices - brought Poolerians to the table.

January 08, 2013 | By Tim Rutherford Connect Savannah | Food+Drink

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