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Archive By Section - Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


Kroger joins fight against heart disease

ATLANTA - Kroger's Georgia stores and the American Heart Association are teaming up to help fight heart disease - the No. 1 cause of death of both men and women in the state, and the leading cause of death in the United States - during American Heart Month.

February 05, 2015 | Special to the Courier | Living well


Ridiculous sleep apnea machine alienates wife, brings peace

Imagine waking up in the middle of the night and discovering someone has attached a leaf blower to your face and left it on. Now imagine being grateful they did.

February 05, 2015 | Steve Eaton Deseret Media Companies | Living well


How understanding the germs inside us can unlock the secrets to good health

For centuries, germs have gotten a bad rap. Generally vilified as carriers and causes of disease, these microscopic organisms are on the verge of a complete image makeover.

February 04, 2015 | Jody Berger Deseret News | Living well


7 healthiest foods for seniors—and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...

February 04, 2015 | Alexandra Foshee FamilyShare | Living well


Measles 101: Signs, symptoms and prevention

With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.

February 03, 2015 | Suzanne Carlile KSL | Living well


4 super foods that battle arthritis pain

“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...

February 03, 2015 | Taylor Hoyt FamilyShare | Living well


U.S. obesity rate on the rise as health officials seek solutions

The obesity problem in the United States is getting worse, in spite of creative (and expensive) efforts to combat it.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


The NFL's other public relations crisis

The next round of NFL controversy may be about to begin, and it has nothing to do with underinflated balls.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


Health care facilities expanding, improving

Community health-care facilities are expanding, and services are improving for civilians, veterans and military families. Medical facilities on and off post have seen growth in the past year, and more improvements are planned for this year.

January 25, 2015 | By Randy C. Murray | Living well


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Articles by Section - Living well


Active play is key in improving your young athlete's performance

As I sat and watched an indoor soccer game where two of my sons were playing on the same team, I saw my 6-year-old dribble through players and make a pass to my 8-year-old, who then scored a goal that would put their team ahead. I cheered loudly, shouting each of my son’s names proudly.

March 05, 2015 | Arianne Brown Deseret News | Living well


The struggle to live and the fight to die

Pediatrics is filled with contrasts.

March 05, 2015 | Joseph Cramer, MD Deseret Media Companies | Living well


Fair is shot in the arm for commuity health

The fifth annual Community Health and Wellness Fair Saturday at the Riceboro Youth Center provided information, health screenings, weight-loss products and exercise activities for everyone interested.

March 04, 2015 | By Tiffany King | Living well


Health fair in Riceboro

The fifth annual Health and Wellness Fair took place on Saturday at the Riceboro Youth Center. Hosted by Project Reach GANG, a non-profit community youth outreach program, the fair provided resource information, health screenings, products and exercise activities for attendees to enjoy.

March 02, 2015 | By Tiffany King Correspondent | Living well


Peanut allergy could be avoided by indulging early in life, study suggests

Mr. Peanut had better polish his monocle and shine his shoes. He has a whole new group of customers to entertain.

March 01, 2015 | Kelsey Dallas Deseret News | Living well


Infertility: navigating your 'disenchanted' grief

Infertility is complex, not just the medical side of treating infertility, but the emotional side of treating it. Essentially, infertility, whether it's the inability to conceive, frequent miscarriages or otherwise, is loss. Many couples are surprised by the intensity of their feelings related to infertility.

February 27, 2015 | Whitney Barrell KSL | Living well


Health professionals call for action to address gun violence

Leaders from the nation's top health professional organizations have issued a call to action on gun violence, co-signing an article published Monday in the Annals of Internal Medicine.

February 26, 2015 | Kelsey Dallas Deseret News | Living well


Consumption of sugar, red meat is up worldwide

Americans are not alone in craving salty, sweet and all-around unhealthy foods, according to a new study on global health trends.

February 25, 2015 | Kelsey Dallas Deseret News | Living well


15 signs that you're addicted to your Fitbit

Look around the room these days and you'll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn't some kind of punishment or parole tracker. Most likely they opened a Fitbit on Christmas morning, Hanukkah or New Year's.

February 25, 2015 | Michelle Lehnardt Deseret News | Living well


3 reasons why drinking too much water is bad for you

Most people have heard you should drink eight glasses of water a day. In fact, hydration is a basic component to healthy living. However multiple studies have found the contrary suggesting your body can’t handle excessive amounts of water.

February 25, 2015 | Paige Cook FamilyShare | Living well


'Too much of a good thing': When empathy is overwhelming

A long-held truth among psychologists that stress and sadness are contagious has been confirmed in a recent study from the Pew Research Center. The study brought research into the digital age, where people often read about friends' stressors on Facebook or Twitter, finding that struggles experienced by one person can be felt by others.

February 24, 2015 | Kelsey Dallas Deseret News | Living well


Natural scents promoted for health, happiness

At a recent seminar at Farmer's Natural Foods in Hinesville, Kaliana Schmidt shared her determination to spread more happiness in the world.

February 22, 2015 | By Patty Leon | Living well


Cultivate spirit with simple practices

Sense of purpose is one of the integrative approaches to health in the Canyon Ranch Institute Life Enhancement Program. It is an essential ingredient in a healthy lifestyle, because it gives direction and meaning to our lives.

February 22, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


TRICARE raises pharmacy co-pays

New co-pays for prescription drugs covered by TRICARE began Feb. 1.

February 22, 2015 | Special to the Courier | Living well


As heroin use rises, treatment experts reflect on their efforts

This is the third in a three-part series. Read part one: "The new face of heroin addiction." Read part two: "How families can work together to fight heroin addiction."

February 22, 2015 | Deseret Connect Deseret News | Living well


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