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Archive By Section - Living well


Pack plenty of water before heading outdoors to avoid dehydration

Planning on spending time outdoors? Make sure to pack plenty of water. When the mercury rises, staying hydrated is especially important. Oftentimes we become overheated before realizing it.

August 11, 2015 | Jenniffer Michaelson News Division | Living well


Brown bagging doesn’t have to be boring. Here are some exciting school lunch tips



When you’re buying school supplies for the upcoming school year, don’t forget to consider what you’re doing for your child’s lunch. School lunches try hard to be nutritious, but serving hundreds of students each day on a low budget is difficult and very rarely as interesting as what you can send from home.

August 11, 2015 | Dann Goff FamilyShare | Living well


Q&A: New book highlights health benefits of forgiveness

Twenty years ago, Azim Khamisa's son was shot and killed while delivering a pizza. It was an act of senseless violence, the kind that keeps parents up at night.

August 10, 2015 | Kelsey Dallas Deseret News | Living well


Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the difference between good and bad cholesterol leads to a better understanding of your overall health.

August 09, 2015 | By Patty Leon | Living well


Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the difference between good and bad cholesterol leads to a better understanding of your overall health.

August 09, 2015 | By Patty Leon | Living well


Dental offices provide free oral cancer tests

Howard Family Dental recently announced that its 10 locations in coastal Georgia and South Carolina, including the Hinesville office, now provide Velscope oral cancer screenings at no charge to patients of record and new patients.

August 09, 2015 | Special to the Courier | Living well


Grip strength may show diabetes, high blood pressure

GAINESVILLE, Fla. - Whether you grasp it right away or not, your grip strength may indicate whether or not you have undetected diabetes and high blood pressure, University of Florida researchers say.

August 09, 2015 | By University of Florida Health | Living well


6 ways to set healthy sleep habits in kids

As a new school year approaches, parents are preparing their kids for earlier wake-up calls and readying themselves for the groans and whines that come with them.

August 09, 2015 | Kelsey Dallas Deseret News | Living well


The path to more positive thinking might start in your neighborhood park

Staying positive is a walk in the park, according to new research (paywall) on the mental health benefits of spending time outside. A stroll in nature was found to draw the brain's attention away from distressing, embarrassing or upsetting thoughts.

August 05, 2015 | Kelsey Dallas Deseret News | Living well


How friendship affects well-being in each decade of life

Eighteen months ago, Chad Every moved from Ohio to St. Petersburg, Florida. He had a new job, apartment and bicycle, but one important ingredient of a good life was missing: friends.

August 05, 2015 | Kelsey Dallas Deseret News | Living well


6 things to never say to someone with cancer

Talking with someone who has a serious illness can be a sticky situation. You want to offer help, comfort, and support, but don’t want to be intrusive or offensive. Like anything, there’s some etiquette to know before reaching out to a friend or family member.

August 03, 2015 | Emily Cummings FamilyShare | Living well


Q&A: The secret to raising healthy kids, according to USDA nutrition leader

School's out for summer, but Kathryn Wilson still has cafeteria meals on her mind.

July 29, 2015 | Kelsey Dallas Deseret News | Living well


Aging Americans work to keep dementia at bay with healthy eating and brain teasers

Americans of all ages fear Alzheimer's. A recent study, released in May by Aegis Living, found that 72 percent of Millennials, 75 percent of Generation X, 77 percent of Boomers and 69 percent of the Silent Generation worry about what will happen to their memory as they age.

July 28, 2015 | Kelsey Dallas Deseret News | Living well


Most registered for medical marijuana younger than 17

Children with seizure disorders have led the initial wave of patients registered for medical marijuana use in Georgia, state officials said Tuesday.

July 26, 2015 | By Andy Miller Georgia Health News | Living well


Trainer gives tips on sculpting back, shoulders

Several muscles form the upper back, shoulder and neck area of the human body.

July 26, 2015 | By Patty Leon | Living well


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Articles by Section - Living well


Children with mild mental health issues are often overlooked

J.D. emerged from his parent's divorce in 2013 a different kid. He'd always been serious, but now he was moody and falling ...

September 03, 2015 | Kelsey Dallas Deseret News | Living well


The healing power of pets: Research, experience speak to benefits of animal-assisted therapy

Pets can decrease cholesterol levels, blood pressure and feelings of loneliness, according to the Centers for Disease Control and Prevention. But you don’t have ...

September 03, 2015 | Jennifer Johnson Deseret News | Living well


How to lose weight on your daily commute

The Wall Street Journal has some encouraging news for those of us who use public transportation to get to work (or to McDonald's).

September 03, 2015 | Tim Torkildson Deseret News Service | Living well


4 tools that use money to motivate weight loss

A group photo was posted by a friend to my Facebook wall. I was mortified and barely recognized myself. Several weeks later I was asked ...

September 01, 2015 | Joseph Irvine KSL.com | Living well


How Medicare is trying to start a healthier national conversation about dying

Diane Carbo has spent countless hours considering how she would like to die.

August 31, 2015 | Kelsey Dallas Deseret News | Living well


Cancer cells retrained to be normal again in new study

ROCHESTER, Minn. — In a major breakthrough in the battle against cancer, researchers believe they’ve found a way to retrain cancerous cells to die in ...

August 30, 2015 | Jessica Ivins KSL.com | Living well


4 mindfulness skills that can help you manage anxiety

Feelings of panic, restlessness, excessive worry, difficulties concentrating and irritability are all common symptoms of anxiety. Some may experience a couple of these symptoms as ...

August 28, 2015 | Jennifer Sorensen KSL | Living well


Group selfies responsible for lice outbreak in teens?

There may be room for a new dominant hashtag on social media, and it’s a gross one: #socialmedialice.

August 27, 2015 | Jessica Ivins KSL | Living well


Artificial kidney will save millions of lives, scientists say

Ed Timmerman is hooked up to a portable dialysis machine every night. He is one of the 1.5 to 2 million people worldwide suffering ...

August 26, 2015 | Heather Simonsen News Division | Living well


Chaplains now available by Skype for patients who don't know where to turn

Returning home after a hospital stay is a difficult transition for seriously ill patients, especially if they've made a connection with their hospital's ...

August 25, 2015 | Kelsey Dallas Deseret News | Living well


Why reading to young children matters

Parents, prepare your funny voices. Reading picture books with young children is an essential part of nurturing a healthy brain, according to new research.

August 24, 2015 | Kelsey Dallas Deseret News | Living well


Why patients don't follow doctors' orders — and what doctors could do about it

Medical students traded stethoscopes for skillets this spring in a course designed to make learning how to cook part of the path to becoming a ...

August 24, 2015 | Kelsey Dallas Deseret News | Living well


Physical exercise important; don't neglect mental stimulation

Being healthy is not just about the foods we eat and exercises we do to get our bodies physically fit. You can be at your ...

August 23, 2015 | By Patty Leon | Living well


Five habits to help you lose weight, keep it off

To many Americans, weight loss remains a pie-in-the-sky desired outcome to a laborious process that is never undertaken.

August 23, 2015 | By BistroMD | Living well


Compound that reins in cancer found

A compound that disrupts enzyme function has been found to inhibit the growth of breast, colon and other cancer cells in laboratory testing, according to ...

August 23, 2015 | By Doug Bennett University of Florida Health | Living well


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