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Archive By Section - Living well


7 tips for recovering from a traumatic event

Many people agree that traumatic events are turning points in their lives. These events often happen at the most unexpected times, and can be difficult to overcome. If you have experienced a traumatic event in the past, it is important to follow a few tips to help you maximize your recovery efforts and reclaim your life.

June 15, 2015 | Coral Link FamilyShare | Living well


Emergency workers complete rescue training

A Georgia Emergency Management Agency Search and Rescue Course was conducted April 25-26 at the Liberty County Emergency Management Agency.

June 15, 2015 | Special to the Courier | Living well


Take care running outside in summer

Summer months are a great time to get outdoors and stay active with a brisk walk or fun run.

June 14, 2015 | By Patty Leon | Living well


Multitask exercises yield benefits

Who says you can't do two things at once and do them both well?

June 14, 2015 | By Jill Pease University of Florida Health | Living well


Get in shape this summer

Did you know that most diets fail within the first 72 hours? If you're going to start a diet and an exercise routine, it's important to ease into it - you don't want to overuse your muscles and run the risk of getting an injury - and you want to make sure you stick with it.

June 14, 2015 | By BistroMD | Living well


Teens often mine the Internet for health advice, but they trust parents more, study says

Nearly one in four teenagers are online "almost constantly," according to a recent report from Pew Research Center, but don't confuse this affinity for the Internet with being inactive. New research highlights how spending time online actually helps teens learn healthier habits.

June 14, 2015 | Kelsey Dallas Deseret News | Living well


Mother of son with clubfoot shares story in honor of awareness month

When Haili Randall opened her arms to her first child, she also had to welcome in a whole lot of medical challenges.

June 14, 2015 | Jen Jacobson KSL | Living well


How sitting too much can damage your health

Most of you are probably sitting while reading this, and you have also probably been sitting at your desk all morning, during lunch, when you got back to work, when you drove home from work and when you finally made it to the couch planted in front of your TV after a long day of sitting at work.

June 09, 2015 | Massarah Mikati Deseret News | Living well


How to identify if a loved one has an eating disorder

In our weight-obsessed society, eating disorders are increasingly prevalent. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), as many as 24 million people in the US suffer from an eating disorder such as anorexia, bulimia or binge eating disorder. Eating disorders are highly disruptive to one’s quality of life, and can sometimes be deadly.

June 09, 2015 | Michelle Lewis FamilyShare | Living well


The startling truth about how oral health impacts your family's overall health

Did you know that brushing your teeth can have a domino effect on many aspects of your overall health and wellness? Doctors have found that a person’s dental health is a telling indicator about the person’s overall health, and dental problems can impact other areas of the body. Since this link has been discovered, some people are referring to the mouth as the gateway to the rest of the body.

June 07, 2015 | Russell Roderick FamilyShare | Living well


Pregnancy and motherhood alters women's brains, studies say

Pregnancy and motherhood has been found to permanently alter a woman's brains, specifically how it and the body may react to future treatments or hormones later in life, a recent study says.

June 07, 2015 | Mandy Morgan Deseret News | Living well


13 reasons to go sober this year

Have you reached a point in your alcohol or drug use that has made you seriously consider getting sober this year? Addiction can be a tough battle to overcome, but it is well worth the effort. Here are 13 reasons why this year is the best time to get sober:

June 06, 2015 | Amy Rothermel FamilyShare | Living well


Mobile-health vehicle offers mammograms

BRUNSWICK - Southeast Georgia Health System announced its latest round of access to mammography around the region with its Wellness on Wheels, or WOW, mobile-health vehicle.

June 06, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Vacation a good time to add to nation’s blood supply

There are 100 days of summer, and the American Red Cross urges eligible donors to choose their day to give blood and help ensure a sufficient blood supply.

June 06, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Cancer survivors teaming up to help others

Fourteen years ago, corporate executive Angie Patterson had breast cancer, undergoing a mastectomy, chemotherapy and radiation treatment.

June 06, 2015 | By Mike Riddle Coastal Courier correspondent | Living well


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Articles by Section - Living well


168 chemicals you unknowingly smeared on your face this morning

The makeup counter can be daunting; hundreds of brands and products can make picking out a new tube of mascara quite the task. Here’s a quick solution to the struggle: Knowing exactly what’s in that mascara -- and other products -- can make your decision easier.

July 07, 2015 | Emily Cummings FamilyShare | Living well


9 health foods that have an ugly hidden secret

Your friendly, neighborhood juice bar

July 07, 2015 | Emily Cummings FamilyShare | Living well


Dads, listen up! 5 tips to prevent dad burnout

Fatherhood is one of the most significant roles that men can take upon themselves. It’s a tough job. Being a dad is often overwhelming, always busy with many roles and duties. While it is important to take care of family, jobs, and other duties, spending some time with yourself and your friends can help prevent burnout.

July 06, 2015 | Mark Miller FamilyShare | Living well


Pet ownership holds health benefits, but is it right for you?

With soft, orange fur and little pink ears, Minerva the kitten is almost too cute to resist.

July 06, 2015 | Kelsey Dallas Deseret News | Living well


Look for variety, passion from personal trainer

A personal trainer can help you stay on track for fitness goals, offer motivation and teach you proper exercise techniques.

June 28, 2015 | By Patty Leon | Living well


Protect skin from sun to cut chances of cancer

Summer's here, meaning you'll probably spend more time outdoors.

June 28, 2015 | Special to the Courier | Living well


Existing drug causes older rats to lose weight

Aging can cause many changes to the body, including obesity and a loss of lean mass. Now, a group of University of Florida Health researchers has discovered that an existing drug reduces body fat and appetite in older rats, which has intriguing implications for aging humans.

June 28, 2015 | By Doug Bennett University of Florida Health | Living well


The surprising physical power of your favorite playlist

Health researchers recently discovered an unexpected side effect of listening to your favorite songs: pain relief.

June 27, 2015 | Kelsey Dallas Deseret News | Living well


It’s official: Most US adults are overweight

Need to lose a few pounds? You’re not alone. Most American adults are overweight or obese, according to a new study from JAMA.

June 26, 2015 | Tracie Knabe Snowder KSL | Living well


7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you’ll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges.

June 25, 2015 | Emily Cummings FamilyShare | Living well


Bedside manners: How empathy and the health care system interact

Dr. Nathan Wanner is memorable for his silence.

June 25, 2015 | Kelsey Dallas Deseret News | Living well


Should we pay people to quit smoking?

When he was growing up, Gerry Weitz's dad smoked three packs of cigarettes a day. After a health scare at age 40, his father quit, but years of toxic smoke had taken a toll on his body. A few years later, while hiking in Israel, the elder Weitz died from a heart attack.

June 23, 2015 | Mercedes White Deseret News | Living well


After paralysis, man stays active, finds joy through wheelchair rugby

Gates Hunsaker has always been an active person, living life to the fullest.

June 23, 2015 | Jen Jacobson KSL | Living well


Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

June 22, 2015 | Suzanne Carlile KSL | Living well


7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well


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