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7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you’ll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges.

June 25, 2015 | Emily Cummings FamilyShare | Living well


Bedside manners: How empathy and the health care system interact

Dr. Nathan Wanner is memorable for his silence.

June 25, 2015 | Kelsey Dallas Deseret News | Living well


Should we pay people to quit smoking?

When he was growing up, Gerry Weitz's dad smoked three packs of cigarettes a day. After a health scare at age 40, his father quit, but years of toxic smoke had taken a toll on his body. A few years later, while hiking in Israel, the elder Weitz died from a heart attack.

June 23, 2015 | Mercedes White Deseret News | Living well


After paralysis, man stays active, finds joy through wheelchair rugby

Gates Hunsaker has always been an active person, living life to the fullest.

June 23, 2015 | Jen Jacobson KSL | Living well


Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

June 22, 2015 | Suzanne Carlile KSL | Living well


7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well


Move over, dark: Milk chocolate is just as good for your heart

Don’t feel bad if you prefer milk over dark — a new study says that any kind of chocolate is incredibly good for your health.

June 21, 2015 | Tracie Knabe Snowder KSL | Living well


Running and parenting are not mutually exclusive

Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.

June 17, 2015 | Arianne Brown Deseret News | Living well


Rise in heroin use emerges as 2016 presidential campaign issue

Along with plans for economic growth and jabs at competitors, candidates in the 2016 presidential election are also talking about America's drug policy and the troubling rise in heroin addiction since the mid-1990s, confronting a crisis that is at once personal and political.

June 17, 2015 | Kelsey Dallas Deseret News | Living well


8 signs of breast cancer women need to observe

Thousands of women are diagnosed with breast cancer each year. For women, only lung cancer has a higher death rate than breast cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.

June 16, 2015 | Emily Cummings FamilyShare | Living well


The summer threat to young people's health many parents forget

In the summer months, parents act as sunscreen monitors, helping their kids have fun without suffering from dangerous burns.

June 16, 2015 | Kelsey Dallas Deseret News | Living well


7 tips for recovering from a traumatic event

Many people agree that traumatic events are turning points in their lives. These events often happen at the most unexpected times, and can be difficult to overcome. If you have experienced a traumatic event in the past, it is important to follow a few tips to help you maximize your recovery efforts and reclaim your life.

June 15, 2015 | Coral Link FamilyShare | Living well


Emergency workers complete rescue training

A Georgia Emergency Management Agency Search and Rescue Course was conducted April 25-26 at the Liberty County Emergency Management Agency.

June 15, 2015 | Special to the Courier | Living well


Take care running outside in summer

Summer months are a great time to get outdoors and stay active with a brisk walk or fun run.

June 14, 2015 | By Patty Leon | Living well


Multitask exercises yield benefits

Who says you can't do two things at once and do them both well?

June 14, 2015 | By Jill Pease University of Florida Health | Living well


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Articles by Section - Living well


Q&A: The secret to raising healthy kids, according to USDA nutrition leader

School's out for summer, but Kathryn Wilson still has cafeteria meals on her mind.

July 29, 2015 | Kelsey Dallas Deseret News | Living well


Aging Americans work to keep dementia at bay with healthy eating and brain teasers

Americans of all ages fear Alzheimer's. A recent study, released in May by Aegis Living, found that 72 percent of Millennials, 75 percent of ...

July 28, 2015 | Kelsey Dallas Deseret News | Living well


Most registered for medical marijuana younger than 17

Children with seizure disorders have led the initial wave of patients registered for medical marijuana use in Georgia, state officials said Tuesday.

July 26, 2015 | By Andy Miller Georgia Health News | Living well


Trainer gives tips on sculpting back, shoulders

Several muscles form the upper back, shoulder and neck area of the human body.

July 26, 2015 | By Patty Leon | Living well


GSU study: Overweight teens think they're 'just fine'

As national obesity rates have risen in the last 20 years, overweight and obese adolescents are now less likely to accurately perceive their body weight ...

July 26, 2015 | Special to the Courier | Living well


Develop health sleep habits for students as classes loom

It might be hard for most parents (and definitely kids) to believe, but the end of summer break is right around the corner.

July 26, 2015 | By Dr. Mark Kishel | Living well


New treatments for endometriosis — a common, painful disease that causes infertility

Endometriosis: a painful disease that kills dreams.

July 23, 2015 | Heather Simonsen KSL | Living well


How nap time can improve your mental health

Searching for a reason to take a midday snooze? Look no further than a new study reporting naps increase a person's tolerance of frustration.

July 23, 2015 | Kelsey Dallas Deseret News | Living well


The importance of paying attention to a child's mental health

The repercussions of mental health problems that begin in childhood will be felt long into adulthood, according to new research.

July 22, 2015 | Kelsey Dallas Deseret News | Living well


How nap time can improve your mental health

Searching for a reason to take a midday snooze? Look no further than a new study reporting naps increase a person's tolerance of frustration.

July 17, 2015 | Kelsey Dallas Deseret News | Living well


Medical robot teaches autistic children how to read emotions, reduces pain in pediatric patients

A robot is doing what parents and teacher of autistic kids often can't — narrowing the gap. "Medi" the medical robot can do a mean ...

July 17, 2015 | Heather Simonsen News Division | Living well


How to take a wellness-centered vacation for less

Two months ago, Gabriel Schirm and his wife, Amy, were in Costa Rica, welcoming the sunrise with yoga on the beach and indulging in delicious ...

July 16, 2015 | Kelsey Dallas Deseret News | Living well


How do you own your health?

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the USA. She poses the questions: “What if our health care ...

July 16, 2015 | Ilise Ratner Deseret Media Companies | Living well


How do you own your health?

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the USA. She poses the questions: “What if our health care ...

July 16, 2015 | Ilise Ratner Deseret Media Companies | Living well


Retirement: What’s your plan?

From the office chair to the rocking chair.

July 16, 2015 | Jenniffer Michaelson News Division | Living well


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