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What your lip color says about your health

In traditional Chinese medicine, your mouth is the window to your health. One of your body's best health indicators is the color of your lips. This may sound shocking, but if you think about it, your lips can tell you quite a lot. When you are cold, they shiver. When you are sick, they tend to get dry and start to crack.

August 22, 2016 | Tana Bolinger FamilyShare | Living well


How Zika is changing people's views about abortion

The spread of the Zika virus may be changing Americans' views on late-term abortion, presenting a new challenge for abortion opponents.

August 20, 2016 | Jennifer Graham Deseret News | Living well


Top 6 myths of intuitive eating debunked

If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive eating. There’s a book, a website, trainings for health professionals, and many online communities all revolving around this approach to nutrition and health. At the core of this philosophy is making peace with food by ditching dieting and honoring your body’s innate ability to regulate hunger and fullness.

August 20, 2016 | Paige Smathers KSL.com | Living well


This is what a dietician eats in an average day

If you want to be fiercely healthy, surround yourself with advice from those who really understand food, nutrients and how it all affects your body.

August 18, 2016 | Amberlee Lovell FamilyShare | Living well


How the Olympics inspire ordinary people to become athletes

Sitting on a couch watching TV isn’t good for your health — unless you happen to be watching the Olympics.

August 18, 2016 | Jennifer Graham Deseret News | Living well


9 ways to increase your chances of getting pregnant

Every woman grows up dreaming of having children one day. Starting at a young age, you rock your baby dolls and tinker with future baby names in your spare time. Creating and loving a family of your own is a thought that constantly consumes your mind.

August 18, 2016 | Hannah Rose FamilyShare | Living well


Tackling rape culture together: the power of bystanders

In a few weeks, thousands of new college students will stream onto campuses across the country, trying to navigate the novelties of dorm rooms, dining halls, public transit and rooming with strangers.

August 18, 2016 | Sara Israelsen-Hartley Deseret News | Living well


What that extra 10 pounds is doing to your brain

That extra 10 pounds may be around your middle, but it will affect your brain by middle age, researchers at the University of Cambridge in London say.

August 17, 2016 | Jennifer Graham Deseret News | Living well


11 ways to show compassion to a friend living with infertility

Infertility is one of the most devastating afflictions for any couple. Being unable to conceive a child is something that many people never consider until it happens to them. Often times, infertility is a difficult and sensitive subject, and it is challenging to know exactly what way to approach a loved one who is struggling with its complications.

August 17, 2016 | Chakell Wardleigh FamilyShare | Living well


The Olympic moms who show you do have time to exercise

Ten members of Team USA are mothers, proving that having a family isn't an excuse to not work out.

August 13, 2016 | Jennifer Graham Deseret News | Living well


Should women ever run alone?

Within hours of setting out for a run, two young women were murdered in recent weeks. Their deaths remind runners that, regardless of how fit they are, they are vulnerable to attack while exercising in public. They also raise the question of whether women should ever run alone.

August 11, 2016 | Jennifer Graham Deseret News | Living well


8 things every woman does could be making her infertile

Infertility is extremely complicated. Some women undergo years of trying to conceive, only to be met with one heartbreaking negative pregnancy test after another. There is usually no simple answer to why you can’t get pregnant, and this article won’t try to attempt to address all of them.

August 11, 2016 | Amberlee Lovell FamilyShare | Living well


Arianne Brown: Winning isn't everything, except when you're always losing

As I stood at the awards ceremony for a recent soccer tournament, I watched as my 9-year-old son, Ace, and his team were presented with first-place medals for a dominating win over the second place team. The following two weeks, Ace and my 8-year-old, Aussie, would each have another opportunity to stand at the podium to receive rewards and accolades for wins at other tournaments.

August 11, 2016 | Arianne Brown Deseret News | Living well


Should you join the tribe of 10,000 steps?

In the 1960s, a Japanese watchmaker created a pedometer he called the "10,000 step meter" and told users they should take that many steps every day to better their health.

August 11, 2016 | Jennifer Graham Deseret News | Living well


15 incredibly easy tips to make you INSTANTLY more attractive

Did you know there are simple things you can do each day that are scientifically proven to make you look and act more appealing? These tips are especially beneficial because they take little effort and the effects can be instantaneous!

August 10, 2016 | Chakell Wardleigh FamilyShare | Living well


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Articles by Section - Living well


16 common beauty mistakes that are aging you

We all have that youthful glow at one point in our lives, but unfortunately, Father Time doesn’t allow us to keep our flawless face ...

September 26, 2016 | Chakell Wardleigh FamilyShare | Living well


8 symptoms of diabetes in children and teens you need to know about

Diabetes has become increasingly easier to manage through the years, but if left untreated or undiscovered, it is deadly. Diabetes is the seventh leading cause ...

September 22, 2016 | Amberlee Lovell FamilyShare | Living well


Protect your toddlers from Hand, Foot and Mouth Disease

With recent outbreaks of Hand, Foot and Mouth Disease in Florida and New Jersey, here’s everything you need to know about this brutal virus ...

September 22, 2016 | Kelsey Robertson FamilyShare | Living well


The 5-second rule: Is it really safe to drop food on the floor and still eat it?

Researchers at Rutgers University have bad news for anyone who's ever dropped a cookie on the floor and scooped it up, citing the "five-second ...

September 22, 2016 | Jennifer Graham Deseret News | Living well


5 health risks you can detect through your snoring

Aside from being mega obnoxious to anyone sharing a room with you, snoring seems like a harmless habit.

September 22, 2016 | Amberlee Lovell FamilyShare | Living well


The ABZs of Zika

Aedes aegypti isn’t the only way to get Zika, but the striped-leg mosquito gets most of the buzz. Another type of mosquito, Aedes ...

September 21, 2016 | Jennifer Graham Deseret News | Living well


Is it wise to pull wisdom teeth?

For many teens, the extraction of four healthy teeth is a ritual of high school, much like getting a driver’s license or going to ...

September 21, 2016 | Jennifer Graham Deseret News | Living well


11 things people with PTSD want you to know

Post-traumatic stress disorder will affect 7-8 percent of the U.S. population at some point in the lives. About 8 million adults per year in ...

September 21, 2016 | Chelsea Rutter FamilyShare | Living well


Why some people die from pneumonia and others don't

It killed entertainer Bob Hope and abolitionist Harriet Tubman, and contributed to the death of George Washington, the first president, and William Henry Harrison, the ...

September 21, 2016 | Jennifer Graham Deseret News | Living well


What you need to know about Zika before you conceive

In Texas, dozens of women are showing up to be tested each Friday at a Zika clinic. In South Carolina, one county sprayed so vigorously ...

September 19, 2016 | Jennifer Graham Deseret News | Living well


5 reasons you should be using a menstrual cup

The first time you see a menstrual cup, it’s a little jarring. People put that in them? And then take it out and reuse ...

September 18, 2016 | Amberlee Lovell FamilyShare | Living well


6 homemade recipes to get rid of acne that people swear by

Zits have a funny way of popping up in the most obvious spot on exactly the worst day. Things only get worse when you realize ...

September 18, 2016 | Amberlee Lovell FamilyShare | Living well


The reason parents should set bedtimes and stick to them

An early bedtime for young children does more than preserve parents' sanity. It can lead to better health for your children, even when they're ...

September 18, 2016 | Jennifer Graham Deseret News | Living well


This is your brain on a foreign language

Loading your brain with a foreign language or two appears to make you a better thinker, giving parents another reason to study French or Spanish ...

September 15, 2016 | Jennifer Graham Deseret News | Living well


7 beauty hacks for flawless makeup

We can all agree that makeup is not an easy thing to master. No one person can compare to the hired team of makeup professionals ...

September 15, 2016 | Liset Rivet FamilyShare | Living well


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