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5 proven ways to stop fear from ruling your life, even if you have anxiety

The dark room held me captive. I couldn’t move. My mouth opened in a soundless scream, and I had no control over my body even with my mind trying to tell me I was safe. Fear and anxiety gripped my every movement, clouded my thoughts and controlled the shadows in the room.

January 25, 2017 | Stacie Simpson FamilyShare | Living well


20 quick and easy power foods to lose weight and gain energy

Dieting and exercise can be a physically and emotionally draining process. Dieters often don’t eat enough because they want to lose weight, but in order to maintain enough energy to shed pounds, your body needs enough sustenance. Starvation does not guarantee you will look like a Victoria's Secret model.

January 24, 2017 | Kristina Tieken FamilyShare | Living well


7 practical ways to find time to get out and walk more

You’ve probably heard that getting up a little earlier can help you fit a daily walk into your schedule. However, if your day already starts before the sun rises, that option might not be ideal. But that doesn't mean you can't find time to get out and walk a little more. Check out these (practical) tips to fitting in a walk into your busy schedule:

January 23, 2017 | Shaelynn Miller FamilyShare | Living well


7 signs you have endometriosis and you don't even know it

Mother Nature definitely has something against women, otherwise we wouldn't have to deal with seven or more days of bloating, pain, bleeding and fatigue every month. But, unfortunately, that is the price every woman pays for having been born with a uterus.

January 21, 2017 | Chakell Wardleigh FamilyShare | Living well


Is your child's teething toy filled with mold?

This beloved and popular Sophie The Giraffe teething toy has parents outraged.

January 21, 2017 | Kristina Tieken FamilyShare | Living well


What is ‘normal eating’?

At this time of the year when so many people are making goals around food and eating, I think it’s a good time to remind you what “normal eating” is. The best quote comes from fellow dietitian and author Ellyn Satter, who is known for her Eating Competence Model. She (as I am) is more concerned about helping you develop eating confidence and competence versus developing uber-healthy eating habits. In essence, you would do well to learn how to self-moderate and trust yourself to make wise decisions around food than to stick to certain outside rules or guidelines for ...

January 20, 2017 | Emily Fonnesbeck KSL.com | Living well


There's power in doing

The other day I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared her story of learning to love herself, she said, "There's power in doing. Doing is how we learn."

January 18, 2017 | Paige Smathers KSL.com | Living well


Here’s how to actually eat healthy this year (and be able to afford it)

Eating healthy can be expensive and is sometimes overwhelming. I’ve noticed that organic produce sometimes costs three times more than the non-organic kind — But healthy eating on a budget is possible; and doesn’t mean you have to make a huge lifestyle change. Here are five key steps to keeping a healthy diet without overspending:

January 17, 2017 | Kristina Tieken FamilyShare | Living well


5 guidelines to help your loved one who is unknowingly being abused

You might be watching a loved one suffer in an abusive relationship. It might be especially hard for you if the loved one isn’t aware she is being abused. Trying to help an unaware victim of abuse is difficult, but the follow five guidelines can apply to help both male and female victims of abuse.

January 15, 2017 | Stacie Simpson FamilyShare | Living well


Why more and more college students are finding mental health support online

For many students, stress is simply part of college life — as unavoidable as tuition, fees and final exams. And the number of students flooding university counseling centers suggest stress levels on campuses may be rising.

January 15, 2017 | Lauren Fields Deseret News | Living well


5 amazing things kefir can do for you (and your weight)

Wouldn’t it be great if there was a cure-all drink for all of your bodily ailments? Kefir is as close as you can get to finding that miracle drink. Kefir is a fermented drink made from milk and grains with live cultures that act as a probiotic to boost your health. It's also full of friendly bacteria and yeasts rich in nutrients. Here are some benefits of adding kefir to your diet:

January 13, 2017 | Kristina Tieken FamilyShare | Living well


Don't let your fitness goals trap you

It was Dec 30, 2016, and like many of you, I had a resolve to get up the next morning and do something spectacular to start the new year off right. With New Year's Day being on a Sunday, I figured that rather than waiting until Jan. 2 to begin my fitness goals, I would choose New Year's Eve as my starting date.

January 12, 2017 | Arianne Brown Deseret News | Living well


9 ideas for your gratitude journal

If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around and get started. Don’t feel like you have to conform to gratitude lists, either. Be a little more creative with your gratitude with these nine ideas:

January 11, 2017 | Emily Cummings FamilyShare | Living well


Your toddler can remember much more than you think. Here's how you know

Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even the most awkward or embarrassing memories resurface at the most random of times. But while our minds are a database full of memories, there is one small server dedicated to our earliest childhood memories.

January 09, 2017 | Callie Hansen FamilyShare | Living well


Eat these foods for healthy teeth

The key to healthy teeth has gone far beyond telling folks not to eat sugar. Although this approach was popular for decades, we now know much more about how to keep your teeth healthy.

January 09, 2017 | Benjamin Greene FamilyShare | Living well


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Page 4 of 137

Articles by Section - Living well


7 terrible mistakes you make in the shower (that you shouldn’t)

Shower time is a delightful, yet crucial moment of the day regarding your hygiene. But, regardless of how relaxing your shower time is, you may ...

March 23, 2017 | Rachel De Castro FamilyShare | Living well


5 nasty reasons you should stop chewing gum (even if you love it)

Chewing gum has been around for ages and comes in any flavor you could want: mint, fruit, apple pie (seriously)— you name it. It’s ...

March 20, 2017 | Emily Cummings FamilyShare | Living well


Are apples causing your stomach problems?

An apple a day can cause gastric distress if you're one of the estimated 10 percent of Americans who suffer from irritable bowel syndrome ...

March 20, 2017 | Jennifer Graham Deseret News | Living well


How to shake your bad mood in a hurry

When something upsets you, it can be hard to not let it affect everything else you do. I find when I am angry or short ...

March 20, 2017 | Megan Shauri FamilyShare | Living well


5 risks that increase your change of miscarriage (and 5 common causes you should know)

I know the feeling all too well. My husband and I tried for several months when that pink line finally appeared. To say we were ...

March 18, 2017 | Courtnie Erickson FamilyShare | Living well


What to do the day after you binge

So, you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back ...

March 16, 2017 | Paige Smathers KSL.com | Living well


The end is coming for the sell-by date, and this will make your life better

You're halfway to putting dinner on the table when you notice the milk you're about to add to the mac-and-cheese passed its sell-by ...

March 16, 2017 | Jennifer Graham Deseret News | Living well


9 tricks to actually make your hair shiny

We are always on the lookout for products you will love. If you make a purchase based of our recommendations, we may receive a small ...

March 16, 2017 | Amberlee Lovell FamilyShare | Living well


10 foods to give you glowing, healthy skin

What you eat directly affects your skin. Here are 10 foods to help you get rid of wrinkles and acne:

March 16, 2017 | Shaelynn Miller FamilyShare | Living well


5 common medicines that could kill you (you have them in your house)

The idea of overdosing usually brings illegal drugs to mind, but that’s not always the case. The danger of overdosing on common medicines is ...

March 15, 2017 | Emily Cummings FamilyShare | Living well


6 ways stress affects women differently than men

We all have stress, but our gender plays a role in how we react and are affected by it. Women are not only more likely ...

March 15, 2017 | Courtnie Erickson FamilyShare | Living well


Why no one really knows how many abortions there are in America -- and how to fix the problem

With anti-abortion groups energized by the election of President Donald Trump, and abortion supporters worried about the president's pick for the Supreme Court, abortion ...

March 13, 2017 | Jennifer Graham Deseret News | Living well


She "ruined" her body to save her life, and people's reactions are disturbing

Megan Jayne Crabbe haters told her she “ruined her body” because she looked healthier when she was suffering from an extreme case of anorexia. They ...

March 10, 2017 | Kristina Tieken FamilyShare | Living well


You think health insurance protects you from crippling medical debt? Think again

Laurel Hurst had done everything right, at least that’s what she thought until she opened her mailbox to find a $20,000 bill for ...

March 10, 2017 | Jennifer Graham Deseret News | Living well


What the Republican health plan might mean for your family

After months of behind-the-scenes wrangling, Republicans have released a health-care plan they believe is better than what Americans got when President Barack Obama signed the ...

March 10, 2017 | Jennifer Graham Deseret News | Living well


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