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Archive By Section - Living well

The science of late-night snacking — and how to resist

When Darya Rose was dieting, a day spent avoiding sweets and eating fruits and vegetables would often end with her hand in a bag of trail mix.

July 14, 2015 | Kelsey Dallas Deseret News | Living well

Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

July 13, 2015 | Suzanne Carlile KSL | Living well

Strong to the finish

Maybe Popeye had it right the whole time.

July 12, 2015 | By Patty Leon | Living well

Intersection of nerves, muscles may be key in treating Pompe disease

Walking and breathing without mechanical assistance typically become a struggle for patients who have Pompe disease because of weakened, damaged muscles as they age. Now, University of Florida Health researchers have identified how prior to these devastating effects, hidden physiological changes occur in the body's neuromuscular junction, the part of the body where the nervous system connects to the musculoskeletal system.

July 12, 2015 | By April Frawley Birdwell University of Florida Health | Living well

Grill your way to perfect summer meals

Summer is full of warm, lazy days perfect for outdoor cookouts, grilled food, refreshing drinks and summer activities made to enjoy with friends and family.

July 12, 2015 | By BistroMD Special to the Courier | Living well

Health group reinvents famous Coke commercial with new lyrics

One health advocacy organization has a musical message for fans of sugary drinks: the time to buy the world a Coke is over.

July 09, 2015 | Kelsey Dallas Deseret News | Living well

Forgetting something? The Internet could be to blame

According to the Pew Research Center, 84 percent of American adults now use the Internet, up from 52 percent in 2000. The popularity of the web has changed the way people live and, as new research highlights, the information they remember.

July 09, 2015 | Kelsey Dallas Deseret News | Living well

How to feel confident in a swimsuit this summer (without changing your body)

Body image is a difficult topic for women, especially in the summer months when the sweaters and jackets are replaced with shorts, t-shirts, and, most uncomfortable for some, the swimsuit. In a 2006 survey, over 30 percent of women polled stated that they feel uncomfortable wearing a swimsuit. While that discomfort is certainly understandable, it is not enjoyable. Wouldn’t you rather be spending time playing in the pool with the kids, sliding down slides at the water park, and enjoying the sunshine, than watching from the sidelines in a bulky t-shirt?

July 08, 2015 | Ashley Palmer FamilyShare | Living well

Come on get happy: 6 lessons from the 2015 World Happiness Report

Happiness is having a moment. Long the focus of inspirational life advice like "Don't worry, be happy," it is now the subject of serious research and even government policies, as researchers noted in the 2015 World Happiness Report.

July 08, 2015 | Kelsey Dallas Deseret News | Living well

When parents become personal trainers: How to help a young child lose weight

Breanna Bond lost weight the old-fashioned way. She ate better food, took walks after dinner and turned down snacks offered during visits to friends' houses.

July 08, 2015 | Kelsey Dallas Deseret News | Living well

Dance can give children much-needed confidence

On a recent Saturday afternoon, we had just finished a day of soccer games and had to hurry to get our oldest daughter ready for a dance recital where she would perform a tumbling routine.

July 08, 2015 | Arianne Brown Deseret News | Living well

168 chemicals you unknowingly smeared on your face this morning

The makeup counter can be daunting; hundreds of brands and products can make picking out a new tube of mascara quite the task. Here’s a quick solution to the struggle: Knowing exactly what’s in that mascara -- and other products -- can make your decision easier.

July 07, 2015 | Emily Cummings FamilyShare | Living well

9 health foods that have an ugly hidden secret

Your friendly, neighborhood juice bar

July 07, 2015 | Emily Cummings FamilyShare | Living well

Dads, listen up! 5 tips to prevent dad burnout

Fatherhood is one of the most significant roles that men can take upon themselves. It’s a tough job. Being a dad is often overwhelming, always busy with many roles and duties. While it is important to take care of family, jobs, and other duties, spending some time with yourself and your friends can help prevent burnout.

July 06, 2015 | Mark Miller FamilyShare | Living well

Pet ownership holds health benefits, but is it right for you?

With soft, orange fur and little pink ears, Minerva the kitten is almost too cute to resist.

July 06, 2015 | Kelsey Dallas Deseret News | Living well

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Articles by Section - Living well

17 things you need to stop worrying about right now

Work, kids, family, finances, relationships, debts, diets, the future … life brings a whole host of things to constantly worry and fuss about. But the thing ...

October 08, 2015 | Emily Cummings FamilyShare | Living well

Identity for many Alzheimer’s patients can be found in moral traits

When her mother was diagnosed with Alzheimer's around 1995, Joan Wright tried to prepare for the heartbreak the disease leaves in its wake. She ...

October 07, 2015 | Kelsey Dallas Deseret News | Living well

Employer health insurance will soon be taxed, many want to repeal it

The IRS has excluded employer-offered health insurance from taxation for the last 60 years. That's about to change.

October 07, 2015 | Daniel Bendtsen Deseret News | Living well

How to identify stress in your children's lives and help them cope

We often think of children as carefree and innocent, but the anxieties they face can weigh them down every day. Sometimes we can see the ...

October 07, 2015 | Jenniffer Michaelson News Division | Living well

Maintaining a healthy self-image—when you don’t love your body.

Like most people, I have struggled with loving my body over the years. When I was young, I was too thin. After kids, I was ...

October 06, 2015 | M. Elizabeth Wilson FamilyShare | Living well

How to prevent anxiety disorders in healthy kids

The key to helping kids at risk for anxiety disorders is to take action sooner rather than later, according to a new study, published this ...

October 06, 2015 | Kelsey Dallas Deseret News | Living well

Increasing empathy: can journalism help people relate to distant problems?

Since joining the New York Times in 1984, Nicholas Kristof has had a simple, but important, mission: bring attention to some of the world's ...

October 05, 2015 | Jesse Hyde Deseret News | Living well

Postpartum depression: How to cope and help

The birth of a baby is supposed to be a joyful time of love and caregiving, but for many women and men who experience postpartum ...

October 05, 2015 | Celeste Tholen Rosenlof | Living well

'Our chairs are killing us', experts say

You might have heard this phrase before: "Sitting is the new smoking." But have you ever taken the time to realize just how much you ...

September 30, 2015 | Jenniffer Michaelson News Division | Living well

51 ways to reduce stress before it even happens

There’s no such thing as a stress-free life. Stress is your body's natural response in certain situations. So it’s important to learn ...

September 29, 2015 | Mindy Raye Friedman FamilyShare | Living well

To vent or not to vent: How to know when to complain about work

Leighann Lord loves to text her best friends on difficult work days. They may not be able to solve her crises, but it feels good ...

September 29, 2015 | Kelsey Dallas Deseret News | Living well

Should we use standing desks in elementary schools? Experts weigh in

In recent years, more and more people are saying they can't stand sitting.

September 28, 2015 | Nathan Sorensen Deseret News | Living well

6 steps to battling your insecurities

Insecurity comes in many forms. It can be small, causing a feeling of discomfort or uneasiness, or so big and pervasive it keeps us from ...

September 26, 2015 | M. Elizabeth Wilson FamilyShare | Living well

7 indicators you might need therapy

Most people will not admit to seeing a mental health therapist for various reasons. Whether you tell people or not, it is important to know ...

September 26, 2015 | Jessie Shepherd, MA, AMCHC FamilyShare | Living well

Mommy Medicine: Exercising, eating right … and not losing weight

Weight loss isn’t all it’s cracked up to be.

September 23, 2015 | Suzanne Carlile | Living well

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