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Get organized to have holiday fun with familly

For most, the holidays are a joyous time of year spent with family and friends, giving and receiving gifts, attending holiday get-togethers and enjoying great holiday meals. But with so much to get done, it's easy to see why this ends up being a stressful time. Get ready to breeze through this holiday season, get a jump on the month and stay a few steps ahead of the game with these handy tips:

December 09, 2012 | By Emily C. Harrison Correspondent | Living well


County workers earn rewards with health choices

Liberty County encourages its government employees to make healthy lifestyle choices and rewards them for doing so. The county's grant-funded L.I.V.E. Well program combines healthy eating, exercise and education while stressing the importance of volunteering and regular health screenings. Employees who participate rack up "points" they can exchange for prizes.

December 09, 2012 | By Rosa Warner Correspondent | Living well


Training over holidays can be struggle

It's taken a lot of goading to get me out of bed during the past couple weeks.

December 09, 2012 | By Danielle Hipps | Living well


Boy illness-free after stem-cell treatment

Hinesville kindergartener R.J. Freeman, 6, loves to play outside with his sister Mary, 3.

December 07, 2012 | By Danielle Hipps | Living well


Nine exposed to rabid cat in Chatham Co.

SAVANNAH - Authorities in Chatham County say a rabid cat has bitten or scratched 9 people and two dogs.

December 07, 2012 | Associated Press | Living well


Flu being reported in Georgia already

ATLANTA - Georgia health officials say they've seen significant increases in flu activity statewide and are encouraging people to get a flu shot.

December 05, 2012 | Associated Press | Living well


Flu season starts early, could be bad

NEW YORK (AP) - Flu season in the U.S. is off to its earliest start in nearly a decade - and it could be a bad one.

December 04, 2012 | By Mike Stobbe Associated Press writer | Living well


Deal: Ga. won’t create health-care exchanges

ATLANTA - Georgia will not create the health-insurance exchanges required under President Barack Obama's health-care overhaul and will leave that to federal authorities, Gov. Nathan Deal said.

November 25, 2012 | Ray Henry The Associated Press | Living well


Ease up on liquid calories this holiday

NEW YORK - Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze as from soft drinks, a government study found.

November 22, 2012 | Mike Stobbe The Associated Press | Living well


Governor: State won’t set up health insurance exchange

ATLANTA - Georgia will not create the health insurance exchanges required under President Barack Obama's health care overhaul and will leave that task to federal authorities, Gov. Nathan Deal said Friday.

November 19, 2012 | Ray Henry The Associated Press | Living well


Businesses use anti-smoking laws to clear air

We are all breathing easier these days thanks to state, county and city laws enacted to protect the public from secondhand smoke.

November 18, 2012 | By Emily C. Harrison Correspondent | Living well


Diabetics can keep their feet healthy

I like to ask my diabetic patients an open-ended question during checkups or nail-care visits: "As a diabetic, what do you do to care for your feet?"

November 18, 2012 | By Dr. Libby Putnam Columnist | Living well


Crossing the finish line

Two hours, 28 minutes and eight seconds. That's my official finish time in the Savannah Rock & Roll Half-Marathon on Nov. 3.

November 18, 2012 | By Danielle Hipps Columnist | Living well


Live financially well over the holidays

I love the holidays. They are often special times with family and friends. Family meals, although stressful and often expensive to put on, usually are special occasions with cherished holiday dishes.

November 18, 2012 | By Emily C. Harrison Correspondent | Living well


Little card earns up to 68% off perscriptions

Liberty Countians have a new friend at the pharmacy counter. It is a free Coast2CoastRx card that qualifies the carrier for discounts on medications at area pharmacies and other health services.

November 18, 2012 | By Tammy McCurry | Living well


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Articles by Section - Living well


How the Super Bowl can empty an office

It’s not just the players who suffer the punishing effects of football. The people watching at home have a rough time of it, too.

February 10, 2016 | Jennifer Graham Deseret News | Living well


The heart of the matter: What your pulse says about your health

If you have an abnormally low heart rate, you could a serious heart condition and need a pacemaker. Or you could be a world-class athlete ...

February 09, 2016 | Jennifer Graham Deseret News | Living well


This one simple thing could reduce your risk for Alzheimer's and dementia

Everyone knows exercise is good for you. It improves your cardiovascular health, decreases stress levels and helps maintain a healthy weight. However, exercise also helps ...

February 08, 2016 | Dr Ralph Rogers FamilyShare | Living well


How to make weight loss work for you

It’s February now, 30+ days into 2016. How are you doing on your New Year's resolutions or your health and fitness goals?

February 08, 2016 | Rebecca Clyde KSL.com | Living well


How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies ...

February 03, 2016 | Tamsyn Valentine FamilyShare | Living well


What no one tells you about miscarriage

When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.

February 03, 2016 | Kelsey Down FamilyShare | Living well


Strike up the band for better health

Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has ...

February 03, 2016 | Jennifer Graham Deseret News | Living well


When trying to eat healthy, count on trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side ...

February 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How your entire body and soul benefit from a good night sleep

Sleep is just as important to your health and well-being as good nutrition, exercise, and stress management.

February 02, 2016 | Dr Ralph Rogers FamilyShare | Living well


Nature versus nurture: Is healthy eating truly a choice?

Imagine that you are walking through the grocery store. Grocery shopping seems like a simple task; you pick out which foods look desirable based on ...

February 01, 2016 | Stephanie Roque, MS, RD, CD KSL.com | Living well


Tropical virus headed for the U.S.

A disease rarely seen in North America has reared its head recently and prompted the Centers for Disease Control and Prevention (CDC) to issue several ...

January 31, 2016 | Daniel Lombardi Deseret News | Living well


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich ...

January 31, 2016 | Kelsey Down FamilyShare | Living well


8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far ...

January 26, 2016 | Emily Cummings FamilyShare | Living well


For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.

January 26, 2016 | Jennifer Graham Deseret News | Living well


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise ...

January 26, 2016 | Tamsyn Valentine FamilyShare | Living well


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