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Bring out grill for healthy fare

Summer is known as the cookout season, but my family's gas grill gets some serious year-round use. We grill steaks, chops, burgers or vegetables at least once a week. It's convenient to fire up the grill during the hottest months of the year, eliminating the need to use the oven or stove, which can unnecessarily heat up a home.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


Minimal interaction may mean independet child

A mom asked me a most interesting and currently pertinent question the other day: "How much one-on-one interaction should take place between a nanny and a child under her supervision?"

July 14, 2013 | By John Rosemond Columnist | Living well


Golf scrambles not just about fitness

Fort Stewart Garrison Commander Col. Kevin Gregory hosted a golf scramble June 31 at Taylors Creek Golf Course to boost comradeship and focus on physical fitness.

July 14, 2013 | By Samantha B. Koss Correspondent | Living well


Children can be disruptive dinner guests

Question: Help! We find it almost impossible to finish a restaurant meal when our 18-month-old twins are along, which is always. We give them toys to keep them busy, and they do well for about 30 minutes after which chaos breaks loose. They begin screaming and throwing things and make it very difficult for us to finish our meal much less enjoy conversation with other adults who may be with us. It's very embarrassing, and I generally end up leaving the restaurant with them. How can I be more proactive about this problem?

July 01, 2013 | By John Rosemond Columnist | Living well


Diversity Health Clinic honors board member

Diversity Health Center Board of Directors recently honored former Liberty County DFCS Director Sallie Richardson, who was recognized at the board's recent annual meeting for serving as a board member since 2006. She also has served as the nominating committee chairwoman. Diversity Health Center has two sites to serve the public, 213 N. McDonald St. in Ludowici (545-9398) and 303 Fraser Drive in Hinesville (877-2227).

July 01, 2013 | Staff Report | Living well


The family that runs together...

More than 200 people attended the 13th annual Walk to Dorchester Academy earlier this month in honor of the post-Civil War struggle newly emancipated slaves endured in pursuit of education. Walkers, runners and bicyclists participated to commemorate the rich history in Liberty County while enjoying the exercise benefits of trekking the 9.2 miles between Riceboro and Dorchester Academy in Midway.

June 30, 2013 | By Samantha B. Koss Correspondent | Living well


Remember the original summer drink

I have been writing lately about healthy recipes, those I come across in my daily life that I find interesting enough to share. However, in the hectic hustle and bustle of life, the simplest recipe components often are overlooked.

June 30, 2013 | By Emily C. Harrison Correspondent | Living well


Nurse retires after 45 years of care

Long County nurse Jeanette Maynard recently retired from Coastal Manor Long Term Care Facility after taking care of patients for 45 years.

June 30, 2013 | By Mike Riddle Correspondent | Living well


Sharing wisdom through generations

A few weeks ago, I got to spend Father's Day with my dad and his father.

June 30, 2013 | By Danielle Hipps Columnist | Living well


Wayne Memorial in Chairman's Circle

JESUP - Because of its accomplishments in the patient-safety arena during 2012, Wayne Memorial Hospital has been named to the Georgia Hospital Association's Hospital Engagement Network's Chairman's Circle. The honor is the second-highest in network's recognition program and places the hospital in the 90th percentile or above. Only 13 other Georgia hospitals in the network finished in the Chairman's Circle.

June 30, 2013 | Special to the Courier | Living well


Good habits, awareness at fair

Fort Stewart's Winn Army Community Hospital collaborated with Liberty Regional Medical Center and Liberty and Long county health departments' promotion teams to host a community health exposition June 1 at the Shuman Recreation Center.

June 16, 2013 | By Samantha Koss Correspondent | Living well


Some snacks beat others at night

Nutritionists often stress the importance of avoiding food late at night, when a hearty meal or even an unhealthy snack can make it hard to get a good's night sleep. Dining late at night also may make it harder for the body to break down food, which then is likely to be stored as fat and cause unwanted weight gain.

June 16, 2013 | Special to the Courier | Living well


Reduce West Nile risks this summer

Summer quickly is approaching, which means that mosquito activity soon will become more widespread. Mosquitoes can carry West Nile virus, which can cause mild to serious illness. The best way to prevent WNV is to avoid mosquito bites.

June 16, 2013 | Special to the Courier | Living well


Puppy's hijinks inpsire action

My pup's hunting instincts have pushed my physical activity beyond the lazy comfort zone I've been sitting in for about the past month, and it's a wonderful thing.

June 16, 2013 | By Danielle Hipps Columnist | Living well


Teachers, students help health department

A teacher and students at Liberty County High School recently were recognized by Liberty County Health Department Nurse Manager Annie Washington for their initiative in aiding the health department with breast-cancer outreach in the community.

June 16, 2013 | Special to the Courier | Living well


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Articles by Section - Living well


7 symptoms of skin cancer you NEVER can ignore

According to the Skin Cancer Foundation, it is estimated 76,380 new cases of severe melanoma will be diagnosed in the U.S. this year- ...

July 27, 2016 | Hannah Rose FamilyShare | Living well


How to vanquish the dreaded 'Dad Bod'

It's not just women who retain weight after childbirth. Fathers, too, can put on pounds, particularly around the stomach and abdomen, and the "Dad ...

July 27, 2016 | Jennifer Graham Deseret News | Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve ...

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences ...

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain ...

July 23, 2016 | Paige Smathers KSL.com | Living well


Signs of infertility you should NEVER ignore

There is nothing the world loves more than a baby announcement. People fawn over gender reveals and throw parties to celebrate the arrival of their ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


What artificial sweeteners do to your brain

Artificial sweeteners found in diet sodas and other low-calorie products can make people feel hungry, leading them to eat more and gain even more weight ...

July 21, 2016 | Jennifer Graham Deseret News | Living well


11 ways you’re making your period worse

It’s that time of the month again. Aunt Flo is paying her monthly visit and you are dreading every second of it.

July 21, 2016 | Hannah Rose FamilyShare | Living well


What parents need to know about gummy vitamins

The vitamin aisle at your local drugstore is under assault. Call it the attack of the gummy bears.

July 21, 2016 | Jennifer Graham Deseret News | Living well


Red Cross appeals for blood donations amidst Zika scares

The American Red Cross has issued an emergency appeal for blood donations, saying the nation's supply is critically low because of the July Fourth ...

July 20, 2016 | Jennifer Graham Deseret News | Living well


10 unattractive things that instantly turn guys off

Disclaimer: All women everywhere are beautiful and no one is perfect. This article is not intended to body shame or degrade a female's physical ...

July 16, 2016 | Alex Phippen FamilyShare | Living well


Is an episiotomy assault and battery?

Is an unwanted episiotomy assault and battery? One California mother thinks so, and she is suing her former obstetrician for performing the procedure in 2013 ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


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