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Resolve to improve your family

Given that this is the first column of a new year, I'm proposing a number of parenting New Year's resolutions for my readers to consider. The list is by no means comprehensive. It's just a good beginning on what is probably a much-needed family revolution:

January 05, 2011 | By John Rosemond Columnist | Living well


Use preventative medicine as an advantage

Have you made resolutions for this year that you will work at and keep? And if you do have specific goals, does that mean you are a meticulous planner who knows what you're going to do each day and what you need to accomplish these plans?

January 05, 2011 | By Linda Ratcliffe Columnist | Living well


Flu rates up in Ga., vaccine available

As flu rates continue to climb in Georgia and around the country, Coastal Health District officials are urging residents in Liberty, Long, Bryan, Camden, Chatham, Effingham, Glynn and McIntosh counties to protect themselves and others against the flu by getting vaccinated.

January 03, 2011 | Special to the Courier | Living well


Pledge to keep your resolution this year

Have you ever sat down with your family and tried to write down your holiday traditions? Did these begin with your grandparents or even before them? Some traditions are as simple as what foods you eat on Christmas while other traditions came to us from other countries or started with a particular event that was so well-received that everyone wanted to repeat the experience annually.

December 29, 2010 | Linda Ratcliffe | Living well


Mother’s feelings of loss are pretty typical

Q: Since the oldest of my three children started kindergarten this year, I have become increasingly attached to her, as if I took for granted the past five years I've had at home with her. The rational side of me knows I need to allow her to be independent of me, make mistakes and so on, but the irrational side feels almost literally sick when she comes home talking (in my opinion, prematurely) about boys, clothes and the like. I don't want to be a parent who ends up with a 30-year-old "kid" still living at home, but ...

December 29, 2010 | John Rosemond Parenting column | Living well


Fads not permanent solution to teen weight

LOGAN - Some teenagers may be tempted to try diet shakes and bars and weight-loss supplements to help them obtain their ideal figure, but studies show nothing beats good, old-fashioned diet and exercise.

December 29, 2010 | Leslie Gray Associated Press | Living well


'Doctor' puts children on right path

William Meyer, an assistant professor of psychiatry at Duke University, objects to a recent column of mine in which I recommended that parents move a toddler out of their bed by telling him that "the doctor" said he can't sleep with them any longer (a second child is on the way). In a letter to the editor of the Raleigh News and Observer, Meyer says that this is a lie and "sets up the child to feel an unwarranted anger" toward health-care professionals.

December 22, 2010 | By John Rosemond Columnist | Living well


Stay safe on holiday, don't drink and drive

Each year, the holiday season brings mixed feelings for many people when parties, shopping and social responsibilities become intertwined with emotional upsets and worries about expenses associated with giving gifts.

December 22, 2010 | By Linda Ratcliffe Columnist | Living well


Family struggles with teen's leukemia

Christmas should be a time of celebration and merriment, but Joshua Berry's parents are currently focused on their son's health.

December 20, 2010 | By Pam Waters Special to the Courier | Living well


WMH adds breast surgery equipment

JESUP - Wayne Memorial Hospital recently added a piece of technology to its operating rooms. With two new general surgeons on board, WMH complied with the physicians' request for equipment needed to conduct a new service, sentinel lymph node biopsies for breast cancer. The Neoprobe Gamma Detection System is in use at Wayne Memorial to offer less invasive, yet highly accurate breast biopsies.

December 16, 2010 | Special to the Courier | Living well


Children should be allowed to dream

Q: Our 16-year-old son is talking of going to a local community college after high school and living with one of his friends. He says he needs to find a job soon so he can prove to his friend's mom that he is hard-working. I was so shocked I just listened and haven't said how I feel about this whole thing. What would you say to this obviously delusional teen about his grand plans?

December 16, 2010 | By John Rosemond Columnist | Living well


LRMC opens new cancer institute

Liberty County Regional Medical Center announced the opening of the Curtis & Elizabeth Anderson Institute during a Thursday evening grand opening reception.

December 14, 2010 | By Seraine Page Staff writer | Living well


LRMC named hospital of year

HomeTown Health, a resource network for rural Georgia hospitals, recognized Liberty Regional Medical Center as the Hospital of the Year in November at its 2010 Annual Conference at Callaway Gardens in Pine Mountain. LRMC was chosen from among 55 statewide rural hospital members for its achievements as a rural hospital, according to a release provided by the hospital.

December 13, 2010 | Special to the Courier | Living well


Seniors compare Medicare drug plans

Local seniors received help Thursday navigating the intricacies of Medicare Part D's prescription drug program from U.S. Rep. Jack Kingston's office and GeorgiaCares representatives. Kingston, R-Ga., sponsored a Medicare Part D workshop at Savannah Technical College's Liberty County campus on Airport Road.

December 10, 2010 | By Denise Etheridge Staff writer | Living well


Researchers examine 'visual hiccups'

HOUSTON - Stare at a spinning ceiling fan for a while, and it will eventually - just for a moment - appear to spin in the opposite direction. Although this seems like the kind of visual hiccup that might be observed and just as quickly forgotten, the laboratory of Dr. David Eagleman recognizes glitches of visual perception as crucial for understanding the normal function of the brain.

December 01, 2010 | Special to the Courier | Living well


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Articles by Section - Living well


Paying it foward with food and love

These days, many businesses say they're community-focused, and plenty are true to that claim. Being engaged with our neighbors is actually good business, because if a community isn't thriving and healthy, its businesses will struggle.

November 16, 2014 | By Jennifer Cabe Special to the Courier | Living well


Art show inspired by injustice, hope

A show described as "a colorful passport to the world" is on display until January at the Hospice Savannah Art Gallery.

November 16, 2014 | Special to the Courier | Living well


Exercise may reduce arthritis pain

BRUNSWICK - Physical movement is an effective way to relieve arthritis pain, according to the Arthritis Foundation. Yet arthritis often is one of the reasons people avoid physical activity.

November 16, 2014 | Special to the Courier | Living well


Bryan EMS raises $1,000 to fight cancer

For the second year in a row, with the help from the community and partners, Bryan County Emergency Services raised awareness for breast cancer as well as $1,000 for a donation to Susan G. Komen of Coastal Georgia foundation.

November 16, 2014 | Special to the Courier | Living well


Overly involved parents stunt kids development

Why are young adult children emancipating so much later than they did in 1970, when the average age of male emancipation - independent living, paying one's own bills - was 21?

November 16, 2014 | By John Rosemond Columnist | Living well


5K benefits mental-health services

Seventy-two participants raced around Hinesville on Oct. 11 in the second annual Healthy Hinesville 5K to benefit local patients with mental-health problems and build awareness for the services that support them.

November 02, 2014 | By Samantha B. Koss | Living well


Diabetes Awareness Day in Long County

Diabetes is a disease that sometimes can be forgotten. But in the United States alone, there are over 26 million people living with it and another 79 million who are at risk of being diagnosed with it.

November 02, 2014 | By Mike Riddle Correspondent | Living well


Amerigroup farmers market at Regency Park

Amerigroup Community Care of Georgia brought an old-fashioned farmers market to the Hinesville Housing Authority's Regency Park Apartments last week.

November 02, 2014 | Special to the Courier | Living well


'Aerobathon' showcases YMCA

The Liberty County Armed Services YMCA showed that it is more than just a gym and swim when it held an aerobathon earlier this month.

November 02, 2014 | By Michelle D. Golden Correspondent | Living well


New treatment for breast cancer

AUGUSTA - One of the first-known oncogenes has a protein partner that helps breast cancer proliferate, and when it's blocked, so is the cancer, scientists recently reported.

November 02, 2014 | Special to the Courier | Living well


Make healthy changes one small step at a time

"A journey of a thousand miles begins with a single step." Chinese philosopher Lao Tzu offered this thought thousands of years ago.

November 02, 2014 | By Dr. Maria Malcolm Special to the Courier | Living well


Spanking not essential; can be effective

It's time once again for me to clarify my position on spanking. I arrived at this reluctant conclusion because twice in the last week, I've been informed that I believe in it, which is not exactly true.

November 02, 2014 | By John Rosemond Columnist | Living well


Pharmacy marking 30th anniversary

RICHMOND HILL - Richmond Hill Pharmacy will celebrate its 30th anniversary next week with giveaways of a Kindle Fire and $30 gift cards, free hot dogs, drinks and popcorn, as well as the annual sidewalk sale, Christmas open house and 11th annual health fair. During the celebration event, which is set for 10 a.m.-4 p.m. Nov. 7 at 2409 Highway 17 in Richmond Hill, pharmacists and staff will be present to answer questions and administer seasonal flu shots as well as pneumonia and shingles vaccines with a doctor's prescription.

November 02, 2014 | Special to the Courier | Living well


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