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Archive By Section - Living well


Postpartum depression: How to cope and help

The birth of a baby is supposed to be a joyful time of love and caregiving, but for many women and men who experience postpartum depression, it can be a time of darkness.

October 05, 2015 | Celeste Tholen Rosenlof KSL.com | Living well


'Our chairs are killing us', experts say

You might have heard this phrase before: "Sitting is the new smoking." But have you ever taken the time to realize just how much you’re not moving?

September 30, 2015 | Jenniffer Michaelson News Division | Living well


51 ways to reduce stress before it even happens

There’s no such thing as a stress-free life. Stress is your body's natural response in certain situations. So it’s important to learn how to deal with stress when it does happen; but it's also important to stop stress from happening in the first place. Because even if you can’t remove all stress, there’s no reason to add unnecessary stress. The following are ways you can reduce the amount of stress in your life.

September 29, 2015 | Mindy Raye Friedman FamilyShare | Living well


To vent or not to vent: How to know when to complain about work

Leighann Lord loves to text her best friends on difficult work days. They may not be able to solve her crises, but it feels good to have an audience for her complaints.

September 29, 2015 | Kelsey Dallas Deseret News | Living well


Should we use standing desks in elementary schools? Experts weigh in

In recent years, more and more people are saying they can't stand sitting.

September 28, 2015 | Nathan Sorensen Deseret News | Living well


6 steps to battling your insecurities

Insecurity comes in many forms. It can be small, causing a feeling of discomfort or uneasiness, or so big and pervasive it keeps us from healthy relationships, opportunities or adventures. When insecurity is at its worst, it can rob us of success, confidence and joy.

September 26, 2015 | M. Elizabeth Wilson FamilyShare | Living well


7 indicators you might need therapy

Most people will not admit to seeing a mental health therapist for various reasons. Whether you tell people or not, it is important to know when it is a good idea to go in. If you are experiencing any of the following conditions, you may want to consider seeing a therapist.

September 26, 2015 | Jessie Shepherd, MA, AMCHC FamilyShare | Living well


Mommy Medicine: Exercising, eating right … and not losing weight

Weight loss isn’t all it’s cracked up to be.

September 23, 2015 | Suzanne Carlile KSL.com | Living well


How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name the reasons why it wouldn't work for her, most importantly that she quickly grew restless during her attempts to sit still and quiet her racing thoughts.

September 23, 2015 | Kelsey Dallas Deseret News | Living well


3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well


Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well


Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 diabetes to that list.

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well


Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the American Journal of Preventive Medicine this month.

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well


Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well


Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over to Lake Mountain and its rolling foothills below. My eyes then followed them all the way down to my backyard, which isn’t nearly as pretty as the landscape that surrounds it.

September 18, 2015 | Arianne Brown Deseret News | Living well


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Articles by Section - Living well


This one thing will help you make it through the winter

If the thought of winter brings literal shivers up your spine and a strong desire to hibernate, all inducing a general grumpiness, brace yourself because ...

December 13, 2017 | Emily Hellewell FamilyShare | Living well


7 haircuts that will flatter anyone with thin hair

Having thin hair can be a blessing and a curse, just like any other type of hair. It’s great for fun pixie cuts and ...

December 12, 2017 | Lindsey Miller FamilyShare | Living well


She lost 100 pounds in a year so she could play with her daughter; now she offers the best advice fo

It wasn’t until a day with her little daughter at the beach that Christine Carlos realized she needed to improve her health. While trying ...

December 11, 2017 | Amberlee Lovell FamilyShare | Living well


6 benefits of prenatal and postnatal massage therapy

Whether it is a woman’s first pregnancy or she has already been through the process, prenatal and postnatal massage therapy is quite helpful for ...

December 11, 2017 | Sara Lopze FamilyShare | Living well


How Santa can be part of a Christian celebration of Christmas

An Irish priest recently urged Christians to abandon the celebration of Christmas because the holiday has been hijacked by Santa Claus and his eight tiny ...

December 10, 2017 | Jennifer Graham Deseret News special workflow | Living well


10 ways to lose weight during the holiday season

The holidays are coming which also means some inevitable weight gain is on its way. Our bodies and health versus the holiday treats create quite ...

December 09, 2017 | Christa Cutler FamilyShare | Living well


7 easy ways to boost your immune system and avoid getting sick

Temperatures are dropping and with the cooler weather comes more colds, the flu, and other sicknesses that put a serious damper on your holiday plans ...

December 08, 2017 | Lindsey Miller FamilyShare | Living well


10 stellar beauty products you already have in your pantry

Save yourself a trip to the store, because you already have some awesome beauty products right in your pantry.

December 08, 2017 | Lindsey Miller FamilyShare | Living well


Boy's parents found out he has a rare condition after he nearly died

Discovering your child has a disease can be scary, and are almost always accompanied with unanswered questions and risks. Sometimes these diseases are hereditary, but ...

December 07, 2017 | Wendy Jessen FamilyShare | Living well


After being called "disgusting," woman "drops 200 pounds" OVERNIGHT and posts one amazing picture

There are tons of diet plans being promoted online lately, and many promise incredible results in a short amount of time. While these diets work ...

December 06, 2017 | Lindsey Miller FamilyShare | Living well


6 sane holiday eating tips

It's the most wonderful time of the year — right?

December 06, 2017 | Paige Smathers KSL.com | Living well


Moms will gush over these one-of-a-kind innovative NICU rooms

When you find out you're pregnant, you don't think of potential complications that could happen, and are instead elated and joyful for the ...

December 05, 2017 | Wendy Jessen FamilyShare | Living well


The latest viral challenge is claiming hundreds of lives around the world

A few months ago we learned that children and teens were participating in the Blue Whale challenge, a challenge with several stages — the last one ...

December 04, 2017 | Camila Ignacia Gómez González FamilyShare | Living well


12 things that make your hair fall out

According to WebMD, you naturally lose around 100 strands of hair every day. However, if you suspect more strands of hair than normal are in ...

December 02, 2017 | Emily Cummings FamilyShare | Living well


This is the haircut you should get based on your body type

When you spend hours scouring Pinterest for the perfect photo to take to your hairstylist, it’s easy to forget an important factor in having ...

December 01, 2017 | Lindsey Miller FamilyShare | Living well


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