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Archive By Section - Living well


How to be happier one complaint at a time

Whining with a purpose leads to happier people, according to a recent study from The Journal of Social Psychology (paywall). Researchers determined that when people are mindful of when and how they complain, they're emotionally better off.

February 17, 2015 | Kelsey Dallas Deseret Media Companies | Living well


8 reasons why you shouldn't believe in this atrocious health lie

A lot of people are saying that "strong is the new skinny."

February 17, 2015 | Neil Anderson FamilyShare | Living well


4 facts about heart health in time for Valentine's Day

During Valentine's Day festivities, it's candy hearts and heart-shaped boxes of chocolate that take center stage. But February is also American Heart Month, a time when national health organizations regularly review and update heart health research.

February 13, 2015 | Kelsey Dallas Deseret News | Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


Kroger joins fight against heart disease

ATLANTA - Kroger's Georgia stores and the American Heart Association are teaming up to help fight heart disease - the No. 1 cause of death of both men and women in the state, and the leading cause of death in the United States - during American Heart Month.

February 05, 2015 | Special to the Courier | Living well


Ridiculous sleep apnea machine alienates wife, brings peace

Imagine waking up in the middle of the night and discovering someone has attached a leaf blower to your face and left it on. Now imagine being grateful they did.

February 05, 2015 | Steve Eaton Deseret Media Companies | Living well


How understanding the germs inside us can unlock the secrets to good health

For centuries, germs have gotten a bad rap. Generally vilified as carriers and causes of disease, these microscopic organisms are on the verge of a complete image makeover.

February 04, 2015 | Jody Berger Deseret News | Living well


7 healthiest foods for seniors—and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...

February 04, 2015 | Alexandra Foshee FamilyShare | Living well


Measles 101: Signs, symptoms and prevention

With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.

February 03, 2015 | Suzanne Carlile KSL | Living well


4 super foods that battle arthritis pain

“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...

February 03, 2015 | Taylor Hoyt FamilyShare | Living well


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Articles by Section - Living well


7 ways to make your hair grow FAST

Pumpkin spice season (a.k.a. fall) is right around the corner, and that means you might have some regrets about that drastically short summer ...

August 16, 2017 | Lindsey Miller FamilyShare | Living well


Is this simple abdominal exercise a DIY mommy makeover?

It's a postpartum nightmare for women: being asked when the baby is due after you've delivered.

August 15, 2017 | Jennifer Graham Deseret News special workflow | Living well


A gynecologist answers the 5 sexual questions we ALL have (that you always wanted to ask but never d

Body-shame is common in our society. We grow up with the idea that we have private or intimate areas, so when questions arise about those ...

August 14, 2017 | Fernanda Gonzalez Casafús FamilyShare | Living well


Five things a good night’s sleep can do for you

We all feel better when we’re sleeping well, but did you know that good sleep habits can impact everything from your marriage to your ...

August 14, 2017 | Karen Banes FamilyShare | Living well


9 magical uses you never knew you could use avocados for

Ah, the magic of avocados. We know this yummy green fruit makes a delicious bowl of guacamole and adds a bit of pizazz to your ...

August 14, 2017 | Emily Brady FamilyShare | Living well


Mother is diagnosed with vulvar cancer after she experiences severe itching; the symptoms of this ca

Clare Baumhauer, age 44, was diagnosed with cancer. Her story is going viral and she’s pleading with women everywhere to familiarize themselves with the ...

August 14, 2017 | Mariel Reimann FamilyShare | Living well


Doctor discovers realistic exercise to help moms lose their post-baby belly

When a doctor and a fitness coach claimed to discover an exercise that shrinks the motherhood pooch in three weeks with 100 percent success, NPR ...

August 13, 2017 | Amberlee Lovell FamilyShare | Living well


This new birth control APP might just be more effective than the pill

The world of birth control may never be the same.

August 13, 2017 | McKenna Park FamilyShare | Living well


5 reasons to ditch your scale

Weight is such a loaded topic. It can bring up lots of emotions, lots of frustration and lots of confusion.

August 10, 2017 | Rebecca Clyde KSL.com | Living well


Brain damage and football: what parents should know

The quarterback of the Pittsburgh Steelers is questioning whether he should continue to play football and a Baltimore Ravens lineman has already quit after the ...

August 09, 2017 | Jennifer Graham Deseret News special workflow | Living well


5 signs your shampoo is destroying your hair (without you noticing)

After a tiring day, nothing is more satisfying than a long, warm shower. You reach for your favorite shampoo and wash away the dirt and ...

August 09, 2017 | Kristine Ramos FamilyShare | Living well


15 things to wear that make you INSTANTLY look slimmer

Diet and exercise is great and all, but it takes a while to lose weight, and when it comes to looking thinner, most of us ...

August 07, 2017 | Amberlee Lovell FamilyShare | Living well


Man starts asking creepy questions but won’t look at woman’s face; now she’s pleading with everyone

When you think of sex trafficking, chances are you don’t think about it happening in your own state or your city. You might think ...

August 07, 2017 | Lindsey Miller FamilyShare | Living well


Science reveals 4 surprising ways holding a grudge is hurting your health

It's common knowledge that holding a grudge is not a good thing to do. But letting them go is easier said than done. It ...

August 07, 2017 | David Snell FamilyShare | Living well


This is when you should actually throw away your sponge (plus 3 ways to keep it super clean)

Go take a look at your sink. How are your sponges looking? If they're anything like mine, they're a bit crusty. We use ...

August 07, 2017 | David Snell FamilyShare | Living well


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