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It’s official: Most US adults are overweight

Need to lose a few pounds? You’re not alone. Most American adults are overweight or obese, according to a new study from JAMA.

June 26, 2015 | Tracie Knabe Snowder KSL | Living well

7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you’ll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges.

June 25, 2015 | Emily Cummings FamilyShare | Living well

Bedside manners: How empathy and the health care system interact

Dr. Nathan Wanner is memorable for his silence.

June 25, 2015 | Kelsey Dallas Deseret News | Living well

Should we pay people to quit smoking?

When he was growing up, Gerry Weitz's dad smoked three packs of cigarettes a day. After a health scare at age 40, his father quit, but years of toxic smoke had taken a toll on his body. A few years later, while hiking in Israel, the elder Weitz died from a heart attack.

June 23, 2015 | Mercedes White Deseret News | Living well

After paralysis, man stays active, finds joy through wheelchair rugby

Gates Hunsaker has always been an active person, living life to the fullest.

June 23, 2015 | Jen Jacobson KSL | Living well

Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

June 22, 2015 | Suzanne Carlile KSL | Living well

7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well

Move over, dark: Milk chocolate is just as good for your heart

Don’t feel bad if you prefer milk over dark — a new study says that any kind of chocolate is incredibly good for your health.

June 21, 2015 | Tracie Knabe Snowder KSL | Living well

Running and parenting are not mutually exclusive

Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.

June 17, 2015 | Arianne Brown Deseret News | Living well

Rise in heroin use emerges as 2016 presidential campaign issue

Along with plans for economic growth and jabs at competitors, candidates in the 2016 presidential election are also talking about America's drug policy and the troubling rise in heroin addiction since the mid-1990s, confronting a crisis that is at once personal and political.

June 17, 2015 | Kelsey Dallas Deseret News | Living well

8 signs of breast cancer women need to observe

Thousands of women are diagnosed with breast cancer each year. For women, only lung cancer has a higher death rate than breast cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.

June 16, 2015 | Emily Cummings FamilyShare | Living well

The summer threat to young people's health many parents forget

In the summer months, parents act as sunscreen monitors, helping their kids have fun without suffering from dangerous burns.

June 16, 2015 | Kelsey Dallas Deseret News | Living well

7 tips for recovering from a traumatic event

Many people agree that traumatic events are turning points in their lives. These events often happen at the most unexpected times, and can be difficult to overcome. If you have experienced a traumatic event in the past, it is important to follow a few tips to help you maximize your recovery efforts and reclaim your life.

June 15, 2015 | Coral Link FamilyShare | Living well

Emergency workers complete rescue training

A Georgia Emergency Management Agency Search and Rescue Course was conducted April 25-26 at the Liberty County Emergency Management Agency.

June 15, 2015 | Special to the Courier | Living well

Take care running outside in summer

Summer months are a great time to get outdoors and stay active with a brisk walk or fun run.

June 14, 2015 | By Patty Leon | Living well

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Articles by Section - Living well

Maintaining a healthy self-image—when you don’t love your body.

Like most people, I have struggled with loving my body over the years. When I was young, I was too thin. After kids, I was ...

October 06, 2015 | M. Elizabeth Wilson FamilyShare | Living well

How to prevent anxiety disorders in healthy kids

The key to helping kids at risk for anxiety disorders is to take action sooner rather than later, according to a new study, published this ...

October 06, 2015 | Kelsey Dallas Deseret News | Living well

Increasing empathy: can journalism help people relate to distant problems?

Since joining the New York Times in 1984, Nicholas Kristof has had a simple, but important, mission: bring attention to some of the world's ...

October 05, 2015 | Jesse Hyde Deseret News | Living well

Postpartum depression: How to cope and help

The birth of a baby is supposed to be a joyful time of love and caregiving, but for many women and men who experience postpartum ...

October 05, 2015 | Celeste Tholen Rosenlof | Living well

'Our chairs are killing us', experts say

You might have heard this phrase before: "Sitting is the new smoking." But have you ever taken the time to realize just how much you ...

September 30, 2015 | Jenniffer Michaelson News Division | Living well

51 ways to reduce stress before it even happens

There’s no such thing as a stress-free life. Stress is your body's natural response in certain situations. So it’s important to learn ...

September 29, 2015 | Mindy Raye Friedman FamilyShare | Living well

To vent or not to vent: How to know when to complain about work

Leighann Lord loves to text her best friends on difficult work days. They may not be able to solve her crises, but it feels good ...

September 29, 2015 | Kelsey Dallas Deseret News | Living well

Should we use standing desks in elementary schools? Experts weigh in

In recent years, more and more people are saying they can't stand sitting.

September 28, 2015 | Nathan Sorensen Deseret News | Living well

6 steps to battling your insecurities

Insecurity comes in many forms. It can be small, causing a feeling of discomfort or uneasiness, or so big and pervasive it keeps us from ...

September 26, 2015 | M. Elizabeth Wilson FamilyShare | Living well

7 indicators you might need therapy

Most people will not admit to seeing a mental health therapist for various reasons. Whether you tell people or not, it is important to know ...

September 26, 2015 | Jessie Shepherd, MA, AMCHC FamilyShare | Living well

Mommy Medicine: Exercising, eating right … and not losing weight

Weight loss isn’t all it’s cracked up to be.

September 23, 2015 | Suzanne Carlile | Living well

How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name ...

September 23, 2015 | Kelsey Dallas Deseret News | Living well

3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well

Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well

Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 ...

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well

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