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Archive By Section - Living well


Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well


Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 diabetes to that list.

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well


Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the American Journal of Preventive Medicine this month.

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well


Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well


Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over to Lake Mountain and its rolling foothills below. My eyes then followed them all the way down to my backyard, which isn’t nearly as pretty as the landscape that surrounds it.

September 18, 2015 | Arianne Brown Deseret News | Living well


Student concussion: What to consider before suiting up

The new school year is here, which means students are also playing fall sports. As parents consider the various athletic opportunities available to their kids, one of the big questions is, "How safe is it?"

September 17, 2015 | By Dr. Mark Kishel Guest columnist | Living well




Birth spacing linked to autism spectrum disorder

How far apart you space your pregnancies may affect your child's risk of autism, according to a study published in the journal Pediatrics on Monday.

September 16, 2015 | Daphne Chen News Division | Living well


New test determines a person’s ‘biological age’

LONDON — When it comes to predicting how long you have to live, you first have to figure out how well your body is aging.

September 16, 2015 | Jessica Ivins KSL.com | Living well


Balancing exercise, sleep for weight-loss success

When thinking about fitness and getting in shape, people tend to focus on diet and exercise, but what about sleep? Burning calories is important when trying to slim down, but what's so wrong about burning the midnight oil?

September 16, 2015 | Jenniffer Michaelson News Division | Living well


Blood pressure study just may change your life

For years, physicians and researchers have searched for the magic number that would answer the question: What blood pressure should you be striving for?

September 16, 2015 | Daphne Chen News Division | Living well


Calling someone 'skinny' is not a compliment

There are many endearing names or adjectives to describe a person.

September 09, 2015 | Arianne Brown Deseret News | Living well


SouthCoast Health adds three physicians

SAVANNAH - SouthCoast Health recently announced the addition of three new physicians: Drs. Ryann E. Cowart, Christa L. Jillard and Margaret B. McCormack.

September 08, 2015 | Special to the Courier | Living well


Helping my mom, help me

Almost two years ago, I returned from the beautiful land of Serbia. I was in terrible shape physically. Unbeknownst to me, my nervous system was being inhibited, reducing the function of my lungs and heart. (Vegas Nerve, for all you anatomy buffs.) Undiagnosed and unable to take care of myself, I lived with my parents. That wasn’t even when I lost my dignity (that went down the drain after my first shower back).

September 07, 2015 | Aubrey Farnsworth FamilyShare | Living well


September is Children's Cancer Awareness Month

Perhaps the most gut-wrenching thing parents can experience is learning their child has been diagnosed with cancer.

September 06, 2015 | By Patty Leon | Living well


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Page 6 of 109

Articles by Section - Living well


How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies ...

February 03, 2016 | Tamsyn Valentine FamilyShare | Living well


What no one tells you about miscarriage

When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.

February 03, 2016 | Kelsey Down FamilyShare | Living well


Strike up the band for better health

Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has ...

February 03, 2016 | Jennifer Graham Deseret News | Living well


When trying to eat healthy, count on trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side ...

February 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How your entire body and soul benefit from a good night sleep

Sleep is just as important to your health and well-being as good nutrition, exercise, and stress management.

February 02, 2016 | Dr Ralph Rogers FamilyShare | Living well


Nature versus nurture: Is healthy eating truly a choice?

Imagine that you are walking through the grocery store. Grocery shopping seems like a simple task; you pick out which foods look desirable based on ...

February 01, 2016 | Stephanie Roque, MS, RD, CD KSL.com | Living well


Tropical virus headed for the U.S.

A disease rarely seen in North America has reared its head recently and prompted the Centers for Disease Control and Prevention (CDC) to issue several ...

January 31, 2016 | Daniel Lombardi Deseret News | Living well


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich ...

January 31, 2016 | Kelsey Down FamilyShare | Living well


8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far ...

January 26, 2016 | Emily Cummings FamilyShare | Living well


For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.

January 26, 2016 | Jennifer Graham Deseret News | Living well


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise ...

January 26, 2016 | Tamsyn Valentine FamilyShare | Living well


Iron, the most common nutrient deficiency in the U.S.

Getting enough iron might not be on our “to do” lists, but if your body is not getting enough iron you might not feel like ...

January 24, 2016 | Jenniffer Michaelson News Division | Living well


Why the U.N. is promoting a biblical diet

The United Nations wants you to check your pulse.

January 20, 2016 | Jennifer Graham Deseret News | Living well


Beach advisories being changed

BRUNSWICK - Effective Jan. 1, the Beach Monitoring and Notification Program began using a new bacterial level threshold - recommended by the Environmental Protection Agency - in order ...

January 18, 2016 | Special to the Courier | Living well


Why you should rethink your Netflix binge

If you're one of Netflix's 40 million subscribers (or one of the many others who mooch off one of those subscriber's accounts ...

January 18, 2016 | Kenzie Inman KSL.com | Living well


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