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Archive By Section - Living well


8 veggies that are healthier frozen than fresh

There is a major misconception that frozen produce is over processed and bad for you. But don’t rag on the frozen aisle, because frozen produce is one of the healthiest choices you can make in the market!

January 25, 2017 | Kristina Tieken FamilyShare | Living well


5 proven ways to stop fear from ruling your life, even if you have anxiety

The dark room held me captive. I couldn’t move. My mouth opened in a soundless scream, and I had no control over my body even with my mind trying to tell me I was safe. Fear and anxiety gripped my every movement, clouded my thoughts and controlled the shadows in the room.

January 25, 2017 | Stacie Simpson FamilyShare | Living well


20 quick and easy power foods to lose weight and gain energy

Dieting and exercise can be a physically and emotionally draining process. Dieters often don’t eat enough because they want to lose weight, but in order to maintain enough energy to shed pounds, your body needs enough sustenance. Starvation does not guarantee you will look like a Victoria's Secret model.

January 24, 2017 | Kristina Tieken FamilyShare | Living well


7 practical ways to find time to get out and walk more

You’ve probably heard that getting up a little earlier can help you fit a daily walk into your schedule. However, if your day already starts before the sun rises, that option might not be ideal. But that doesn't mean you can't find time to get out and walk a little more. Check out these (practical) tips to fitting in a walk into your busy schedule:

January 23, 2017 | Shaelynn Miller FamilyShare | Living well


7 signs you have endometriosis and you don't even know it

Mother Nature definitely has something against women, otherwise we wouldn't have to deal with seven or more days of bloating, pain, bleeding and fatigue every month. But, unfortunately, that is the price every woman pays for having been born with a uterus.

January 21, 2017 | Chakell Wardleigh FamilyShare | Living well


Is your child's teething toy filled with mold?

This beloved and popular Sophie The Giraffe teething toy has parents outraged.

January 21, 2017 | Kristina Tieken FamilyShare | Living well


What is ‘normal eating’?

At this time of the year when so many people are making goals around food and eating, I think it’s a good time to remind you what “normal eating” is. The best quote comes from fellow dietitian and author Ellyn Satter, who is known for her Eating Competence Model. She (as I am) is more concerned about helping you develop eating confidence and competence versus developing uber-healthy eating habits. In essence, you would do well to learn how to self-moderate and trust yourself to make wise decisions around food than to stick to certain outside rules or guidelines for ...

January 20, 2017 | Emily Fonnesbeck KSL.com | Living well


There's power in doing

The other day I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared her story of learning to love herself, she said, "There's power in doing. Doing is how we learn."

January 18, 2017 | Paige Smathers KSL.com | Living well


Here’s how to actually eat healthy this year (and be able to afford it)

Eating healthy can be expensive and is sometimes overwhelming. I’ve noticed that organic produce sometimes costs three times more than the non-organic kind — But healthy eating on a budget is possible; and doesn’t mean you have to make a huge lifestyle change. Here are five key steps to keeping a healthy diet without overspending:

January 17, 2017 | Kristina Tieken FamilyShare | Living well


5 guidelines to help your loved one who is unknowingly being abused

You might be watching a loved one suffer in an abusive relationship. It might be especially hard for you if the loved one isn’t aware she is being abused. Trying to help an unaware victim of abuse is difficult, but the follow five guidelines can apply to help both male and female victims of abuse.

January 15, 2017 | Stacie Simpson FamilyShare | Living well


Why more and more college students are finding mental health support online

For many students, stress is simply part of college life — as unavoidable as tuition, fees and final exams. And the number of students flooding university counseling centers suggest stress levels on campuses may be rising.

January 15, 2017 | Lauren Fields Deseret News | Living well


5 amazing things kefir can do for you (and your weight)

Wouldn’t it be great if there was a cure-all drink for all of your bodily ailments? Kefir is as close as you can get to finding that miracle drink. Kefir is a fermented drink made from milk and grains with live cultures that act as a probiotic to boost your health. It's also full of friendly bacteria and yeasts rich in nutrients. Here are some benefits of adding kefir to your diet:

January 13, 2017 | Kristina Tieken FamilyShare | Living well


Don't let your fitness goals trap you

It was Dec 30, 2016, and like many of you, I had a resolve to get up the next morning and do something spectacular to start the new year off right. With New Year's Day being on a Sunday, I figured that rather than waiting until Jan. 2 to begin my fitness goals, I would choose New Year's Eve as my starting date.

January 12, 2017 | Arianne Brown Deseret News | Living well


9 ideas for your gratitude journal

If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around and get started. Don’t feel like you have to conform to gratitude lists, either. Be a little more creative with your gratitude with these nine ideas:

January 11, 2017 | Emily Cummings FamilyShare | Living well


Your toddler can remember much more than you think. Here's how you know

Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even the most awkward or embarrassing memories resurface at the most random of times. But while our minds are a database full of memories, there is one small server dedicated to our earliest childhood memories.

January 09, 2017 | Callie Hansen FamilyShare | Living well


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Page 6 of 139

Articles by Section - Living well


Woman wakes up in excruciating pain and a hole in her face; she finds the cause in her hand and real

A nightmare came to life for Meghan Linsey, a singer songwriters and runner up on the eight season of NBC's The Voice, when she ...

April 24, 2017 | Stacie Simpson FamilyShare | Living well


There’s a new outbreak of a dangerous disease that attacks children — do you know the symptoms?

Despite our great efforts as parents to care for our children’s health, it's nearly impossible to prevent them from ever getting sick.

April 24, 2017 | Adriana Acosta Bujan FamilyShare | Living well


This woman’s first date was going great until her date died in front of her eyes

Everyone loves to share their worst date stories or their best date stories, but 45-year-old Janie Hall will be sharing her scariest date story for ...

April 23, 2017 | Shaelynn Miller FamilyShare | Living well


These are the things that ACTUALLY give you cancer

Cancer is a complex, varied and partly unknown group of diseases. However, we do know that lifestyle, along with genetics, are huge factors when it ...

April 23, 2017 | Sana AFREEN FamilyShare | Living well


Focusing on weight could be bad for your health

These days, it’s easy to believe that weight determines health.

April 21, 2017 | Emily Fonnesbeck KSL.com | Living well


11 health problems you can detect by looking at your nails

We don’t think too much about our nails unless we’re coating them with a fresh layer of paint, but this small part of ...

April 20, 2017 | Amberlee Lovell FamilyShare | Living well


This research might turn the spouse on the couch into a dance partner

Dancing burns calories, but it may also help bolster an aging brain, particularly if you have to learn complex steps, a new study suggests.

April 20, 2017 | Jennifer Graham Deseret News | Living well


Woman permanently loses her eyesight by putting in contacts in a way ANY OF US could do

Irenie Ekkeshi was 12 when she switched from glasses to contacts. It was a decision that, combined with bad luck and lack of information, eventually ...

April 19, 2017 | Amberlee Lovell FamilyShare | Living well


The smart couple's guide to staying faithful

Editor’s note: This article is part of the Deseret News’ annual Ten Today series, which explores the relevance of the Ten Commandments in modern ...

April 17, 2017 | Jennifer Graham Deseret News | Living well


Are you tired or could your fatigue mean something more? Woman’s story reveals the scary cause of he

You lie in bed in the morning, dreading your first step out of your warm, comfortable bed. Your eyelids feel heavy and you’re too ...

April 17, 2017 | Shaelynn Miller FamilyShare | Living well


5 everyday things you think are harmless that are destroying your health

There are some things you do every day that you believe are harmless. However, eating certain foods and doing certain activities can be harmful to ...

April 14, 2017 | Megan Shauri FamilyShare | Living well


5 ways to check if you are emotionally healthy

How are you feeling today?

April 13, 2017 | Callie Hansen FamilyShare | Living well


5 important eating lessons we can learn from kids

When I was a new mom, I gave my young daughter her very first chocolate chip cookie. These particular cookies are my absolute favorite sweet ...

April 12, 2017 | Paige Smathers KSL.com | Living well


Could this be the troubling reason you've been unable to conceive?

New research is revealing a puzzling change in men that could contribute to fertility problems in America's families — and some of the conveniences of ...

April 12, 2017 | Jennifer Graham Deseret News | Living well


The surprising cause of many seniors' health problems

At the retirement community where Helen Rollins lives, 10 residents were hospitalized last year for a problem that seems easily prevented.

April 09, 2017 | Jennifer Graham Deseret News | Living well


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