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New school lunch rules push vegetables

It doesn't come as a surprise that fruits and vegetables are an important yet sometimes lacking component of most meals children consume.

August 10, 2012 | By Rosa Warner Correspondent | Living well


Healthy kids need to move

Years ago, children playing in the yard or at the park was a common sight on every street in every neighborhood. Nowadays, not so much.

August 10, 2012 | Special to the Courier | Living well


Food pyramid becomes dinner plate

For many years the classic food pyramid has been the method by which many people plan their healthy eating goals. Recently, the U.S. Department of Agriculture modified the food pyramid, transforming it into a different symbol altogether - a dinner plate.

August 10, 2012 | Special to the Courier | Living well


Quick tips on staying fit

To help ensure

August 10, 2012 | Staff Report | Living well


Crossfit, functional training

When we set fitness goals for ourselves, we tend to focus or hone in on specific areas of our bodies. Sometimes, we make the mistake of forgetting how each of our body systems and structures are connected and linked in specific ways that make isolating one part or another detrimental to our overall goals. Functional training exercises and training programs like CrossFit, ever-growing in popularity, can help us to use multiple body systems in dynamic and challenging ways in order to get us to new levels of fitness.

August 10, 2012 | By Sandra M. Elliott Special to the Courier | Living well


Swine flu cases increasing

ATLANTA - Officials say there's been a five-fold increase of cases of a new strain of swine flu that spreads from pigs to people.

August 09, 2012 | By Mike Stobbe Associated Press writer | Living well


Vaccination is best protection against whooping cough

An increase in cases of Pertussis, more commonly known as "whooping cough," in some metro Atlanta counties and other states has prompted Coastal Health District officials to remind residents that getting vaccinated is the safest and most effective way to prevent the disease.

August 09, 2012 | Special to the Courier | Living well


Kids' cholesterol down, fewer trans fats cited

ATLANTA - Finally some good news about cholesterol and kids: A big government study shows that in the past decade, the proportion of children who have high cholesterol has fallen.

August 08, 2012 | By Mike Stobbe Associated Press writer | Living well


Parents often fail to respond to misbehavior

In the late 1960s, as psychologist B. F. Skinner's behavior-modification theory made the jump from academia into popular culture, the focus in child rearing shifted from molding character to "shaping" behavior. Books such as Gerald Patterson's "Living with Children" promised perfectly well-behaved children through the proper manipulation of rewards and punishments, such as timeout and systematic removal of privilege.

August 08, 2012 | John Rosemond Parenting columnist | Living well


Free discount prescription-savings program set for county

Liberty County is joining the Coast2Coast Rx card program. Once launched, the new card will allow all county residents, regardless of income, age or health status, to participate in the program and save on the cost of their medications. This program saved cardholders throughout the nation an average of 55 percent on the cost of prescription drugs in 2011. Pets and other people living outside the county are able to take part in the program.

August 07, 2012 | Special to the Courier | Living well


McKesson to pay $151M to settle drug-pricing suit

SAN FRANCISCO- McKesson Corp. will pay $151 million to 29 states and the District of Columbia to settle a lawsuit alleging the company inflated prices of hundreds of prescription drugs, causing state Medicaid programs to overpay millions of dollars in reimbursements, officials said Friday.

August 02, 2012 | Terence Chea The Associated Press | Living well


Monsters usually can be starved into submission

Q: The first time my 3-year-old called his 4-year-old brother "stupid," I was caught off guard and probably made too big a deal over it. I told him he is not allowed to call a person stupid because it is hurtful. He promptly began calling the dog, his cup and everything else under the sun "stupid." He loves to call people "stoopy" or "foopid" or "poopid" (especially that one, since it combines two words he knows annoy me). I've created a monster, haven't I? I have started ignoring the behavior, but what should I do when he directs ...

August 02, 2012 | John Rosemond Parenting columnist | Living well


Williams on CTCA board

President Pro Tempore Sen. Tommie Williams of Georgia Senate District 19 recently was named to the board of directors for CTCA at Southeastern Regional, a Newnan-based cancer-treatment hospital set to open Aug. 15.

August 01, 2012 | Special to the Courier | Living well


Study: Those with health insurance pay for those without

Preliminary findings of a strategic health plan study for Liberty, Long, Bryan and Tattnall counties warn that residents with private health insurance will carry the uninsured at a 2-to-1 ratio.

July 31, 2012 | By Danielle Hipps Staff writer | Living well


Top soda companies racing for a new sweet spot

NEW YORK - Coke and Pepsi are chasing after the sweet spot: a soda with no calories, no artificial sweeteners and no funny aftertaste.

July 30, 2012 | By Candice Choi The Associated Press | Living well


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Articles by Section - Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve ...

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences ...

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain ...

July 23, 2016 | Paige Smathers KSL.com | Living well


Signs of infertility you should NEVER ignore

There is nothing the world loves more than a baby announcement. People fawn over gender reveals and throw parties to celebrate the arrival of their ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


What artificial sweeteners do to your brain

Artificial sweeteners found in diet sodas and other low-calorie products can make people feel hungry, leading them to eat more and gain even more weight ...

July 21, 2016 | Jennifer Graham Deseret News | Living well


11 ways you’re making your period worse

It’s that time of the month again. Aunt Flo is paying her monthly visit and you are dreading every second of it.

July 21, 2016 | Hannah Rose FamilyShare | Living well


What parents need to know about gummy vitamins

The vitamin aisle at your local drugstore is under assault. Call it the attack of the gummy bears.

July 21, 2016 | Jennifer Graham Deseret News | Living well


Red Cross appeals for blood donations amidst Zika scares

The American Red Cross has issued an emergency appeal for blood donations, saying the nation's supply is critically low because of the July Fourth ...

July 20, 2016 | Jennifer Graham Deseret News | Living well


10 unattractive things that instantly turn guys off

Disclaimer: All women everywhere are beautiful and no one is perfect. This article is not intended to body shame or degrade a female's physical ...

July 16, 2016 | Alex Phippen FamilyShare | Living well


Is an episiotomy assault and battery?

Is an unwanted episiotomy assault and battery? One California mother thinks so, and she is suing her former obstetrician for performing the procedure in 2013 ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


The skinny on how pasta affects your weight

Italian researchers say pasta eating is linked to a healthy body weight. Before you roll your eyes, know that an older study in the U ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


Why and how pregnant women should work out

Pregnancy is not an excuse to skip your workout, a new study confirms.

July 16, 2016 | Jennifer Graham Deseret News | Living well


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