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Archive By Section - Living well


How to break the silence and talk about suicide

Talking about suicide is hard.

December 15, 2016 | Lauren Fields Deseret News | Living well


9 health problems your period could be trying to tell you

Let’s face it, that special gift Mother Nature sends you every month is never one you want to open. Periods are never to be trifled with. Apart from the cramps and icky feelings it brings, your period can reveal a lot about the state of things not only in your reproductive system, but in other areas of your body as well.

December 14, 2016 | Chakell Wardleigh FamilyShare | Living well


How to trust yourself with food

Our minds have evolved to a place where they naturally and biologically seek to judge, assess and compare. That’s all right and good, and serves a really important purpose for keeping us safe and aware. However, not all thoughts we have are truth, but it’s easy for us to accept them as such. In fact, some thoughts can keep us stuck and afraid, which is often what I find when working with individuals who are hoping to overcome eating challenges.

December 14, 2016 | Emily Fonnesbeck KSL.com | Living well


First, medical marijuana, then medical Ecstasy? The movement to prescribe party drugs

Medical marijuana is just the beginning.

December 13, 2016 | Jennifer Graham Deseret News | Living well


5 tips to help refrain from overeating this holiday season

It's the most wonderful time of the year, in every way but one. The overabundance of junk food! This time of year is magical aside from the plates of treats left on your porch, in the break room, at the ugly Christmas sweater party and in your pantry. So why do we overeat during the holidays? For starters, many people around us are doing it. Second, food is easily accessible. Third, it's how we socialize. And last, we think it helps us when we're stressed and stress is inevitable during the holidays.

December 09, 2016 | Candace Johnson FamilyShare | Living well


Navigating sweets and treats during the holiday season

It's the most wonderful time of the year … right?

December 07, 2016 | Paige Smathers KSL.com | Living well


From fluoride to lead, how to know what's in your family's water

You don't have to live in Flint, Michigan, to worry about your family's water supply. Concern about Flint's continuing battle with lead contamination has people across the country paying closer attention to what is flowing out of their taps.

December 07, 2016 | Jennifer Graham Deseret News | Living well


5 surprise health benefits of crying you've never heard of

Sometimes we all need a good cry. We may not want to, because it makes us look vulnerable, but that doesn’t mean it’s not necessary. Crying comes from the deepest and most vulnerable parts of ourselves and may make us look weak, but afterwards, we come out the other end much stronger. Crying is proven to be beneficial for both emotional and physical health.

December 06, 2016 | Callie Hansen FamilyShare | Living well


4 harmful habits that can cause back pain and how to avoid them

Pain in any form is bad for our daily functionality, as it reduces our ability to concentrate fully. The burning sensation that results from it creates too much tug on our brains. Our bodies, no matter how hard and sturdy they seem, are quite fragile towards succumbing to our bad habits.

December 06, 2016 | Zyana Morris FamilyShare | Living well


You might have HIV without knowing it; here are the 3 signs

About 36.7 million people worldwide are currently living with HIV, and 1.8 million of those infected are children who contracted the disease from their mothers according to AIDS.gov. A shocking one in eight people who have AIDS do not even know they have it yet - are you one of them?

December 05, 2016 | Kelsey Robertson FamilyShare | Living well


The 12 dangers of Christmas for families

Your house may be child-proofed, but has it been child-proofed for Christmas?

December 03, 2016 | Jennifer Graham Deseret News | Living well


Why we need a little Christmas

Ignore all the moaning about weight gain, shopping and stress. Christmas is good for you — even more so if you profess a strong faith in God.

December 03, 2016 | Jennifer Graham Deseret News | Living well


I wish my kids had real PE

Upon returning home from school, my son Ace, who is in the fourth grade, excitedly announced that the next day his class would be running the mile in PE.

November 30, 2016 | Arianne Brown Deseret News | Living well


7 health risks that can be detected from your baby's poop

We all poop and babies poop more frequently than adults, which is a pain when it comes to changing diapers, but is a blessing when it comes to making sure you have a happy and healthy baby. Baby poop changes color and consistency often as they grow from newborns to toddlers (and depending on what they eat). Newborns living off of breast milk will have runny light-colored poop, but as you introduce solid foods that will slowly change. Most of the time there is no cause for concern when the color or texture of your baby’s poop changes, but ...

November 29, 2016 | Kelsey Robertson FamilyShare | Living well


A solid set up for diet success

It turns out, that all you ever needed to know about a solid diet you already learned during preschool in the English nursery tale, "The Three Little Pigs."

November 29, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


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Page 7 of 137

Articles by Section - Living well


The research that may compel you to give up the bedtime snack

Cows and horses graze constantly, with no apparent harm to their health. But the American habit of snacking from mid-morning until bedtime may be damaging ...

March 28, 2017 | Jennifer Graham Deseret News | Living well


Why your next therapy session might include a horse

RICHMOND, Mass. — It’s so cold that pigeons have sought refuge in the barn; they flutter and coo in the rafters. Chunks of ice lie ...

March 25, 2017 | Jennifer Graham Deseret News | Living well


7 terrible mistakes you make in the shower (that you shouldn’t)

Shower time is a delightful, yet crucial moment of the day regarding your hygiene. But, regardless of how relaxing your shower time is, you may ...

March 23, 2017 | Rachel De Castro FamilyShare | Living well


5 nasty reasons you should stop chewing gum (even if you love it)

Chewing gum has been around for ages and comes in any flavor you could want: mint, fruit, apple pie (seriously)— you name it. It’s ...

March 20, 2017 | Emily Cummings FamilyShare | Living well


Are apples causing your stomach problems?

An apple a day can cause gastric distress if you're one of the estimated 10 percent of Americans who suffer from irritable bowel syndrome ...

March 20, 2017 | Jennifer Graham Deseret News | Living well


How to shake your bad mood in a hurry

When something upsets you, it can be hard to not let it affect everything else you do. I find when I am angry or short ...

March 20, 2017 | Megan Shauri FamilyShare | Living well


5 risks that increase your change of miscarriage (and 5 common causes you should know)

I know the feeling all too well. My husband and I tried for several months when that pink line finally appeared. To say we were ...

March 18, 2017 | Courtnie Erickson FamilyShare | Living well


What to do the day after you binge

So, you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back ...

March 16, 2017 | Paige Smathers KSL.com | Living well


The end is coming for the sell-by date, and this will make your life better

You're halfway to putting dinner on the table when you notice the milk you're about to add to the mac-and-cheese passed its sell-by ...

March 16, 2017 | Jennifer Graham Deseret News | Living well


9 tricks to actually make your hair shiny

We are always on the lookout for products you will love. If you make a purchase based of our recommendations, we may receive a small ...

March 16, 2017 | Amberlee Lovell FamilyShare | Living well


10 foods to give you glowing, healthy skin

What you eat directly affects your skin. Here are 10 foods to help you get rid of wrinkles and acne:

March 16, 2017 | Shaelynn Miller FamilyShare | Living well


5 common medicines that could kill you (you have them in your house)

The idea of overdosing usually brings illegal drugs to mind, but that’s not always the case. The danger of overdosing on common medicines is ...

March 15, 2017 | Emily Cummings FamilyShare | Living well


6 ways stress affects women differently than men

We all have stress, but our gender plays a role in how we react and are affected by it. Women are not only more likely ...

March 15, 2017 | Courtnie Erickson FamilyShare | Living well


Why no one really knows how many abortions there are in America -- and how to fix the problem

With anti-abortion groups energized by the election of President Donald Trump, and abortion supporters worried about the president's pick for the Supreme Court, abortion ...

March 13, 2017 | Jennifer Graham Deseret News | Living well


She "ruined" her body to save her life, and people's reactions are disturbing

Megan Jayne Crabbe haters told her she “ruined her body” because she looked healthier when she was suffering from an extreme case of anorexia. They ...

March 10, 2017 | Kristina Tieken FamilyShare | Living well


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