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6 home ingredients that will get rid of dark circles

Do your under eye circles seem to be getting bigger and bigger lately? Other than throwing on some concealer, there is nothing you can do about them, right?

November 02, 2016 | Liset Rivet FamilyShare | Living well


5 steps to a more positive body image

The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses what you believe about your own appearance (including your memories, assumptions and generalizations), how you feel about your body (including your height, shape and weight) and how you sense and control your body as you move.”

November 02, 2016 | Paige Smathers KSL.com | Living well


10 tips to be naturally beautiful

Some days we just don't feel confident enough to conquer the world without some hairspray and makeup. But the truth is, you don't need cosmetics to feel beautiful. Embracing your natural beauty will give you the confidence to embrace your unique personality and body.

October 30, 2016 | Liset Rivet FamilyShare | Living well


What you need to know about compulsive behavior

Compulsive behavior comes in many forms where sufferers are tormented with recurrent images, thoughts and impulses. It’s an anxiety disorder that’s categorized as OCD or obsessive-compulsive disorder. In severe cases, it can even dramatically disrupt lives and cause extreme distress.

October 26, 2016 | Kitt Wakeley FamilyShare | Living well


7 foods you should never eat on your period

Being a woman is great and all, but periods are the worst. Turns out, there are certain foods (usually the ones you crave like crazy) that make those awful menstrual side effects even worse. If you don’t want to go through hell and back once every month, steer clear of these foods.

October 26, 2016 | Amberlee Lovell FamilyShare | Living well


Women put infants to bed in life threatening position, new study finds

When putting your child to bed, you don't often think of how a pillow or toy could kill your baby, but that's exactly what the facts say.

October 26, 2016 | Liset Rivet FamilyShare | Living well


A parent's guide to navigating the sugar rush of Halloween

The dark side of Halloween used to be its connection to evil. But there's a new demon in town that plays an even bigger role in Halloween today: refined sugar.

October 25, 2016 | Jennifer Graham Deseret News | Living well


12 secrets of women with gorgeous hair

We all have that one friend who has absolutely beautiful locks on her head. But does anyone really know how she gets her hair looking so flawless all the time? Was she just blessed with goddess hair? Does she have some secret formula she doesn't reveal to anyone?

October 25, 2016 | Chakell Wardleigh FamilyShare | Living well


Why some Christians celebrated the news about the 3-parent baby

When doctors announced that a baby carrying the genetic material of three people was born in Mexico earlier this year, Christians were divided on the ethical questions the procedure raised. Did the America doctor who performed the procedure in Mexico embrace morally dubious means to produce a baby for a couple that could have adopted? Or was he fulfilling the mandate of believers and Hippocrates — to ameliorate suffering whenever possible?

October 24, 2016 | Jennifer Graham Deseret News | Living well


7 easy beauty tips to be your most attractive self

Do you ever have those days when everything just looks wrong? Your hair falls flat, you found a new pimple on your nose and the bags under your eyes seem even droopier. Well, I know the feeling. You want to live your life with confidence while feeling attractive; it is not as complicated as it might sound. Subtle changes in your routine could possibly change your entire countenance.

October 24, 2016 | Chakell Wardleigh FamilyShare | Living well


A dietitian's perspective on how to handle Halloween candy

I hear this question a lot this time of year, “as a mom and dietitian, how do you handle Halloween candy with your kids?” People are surprised when I answer, “I don’t handle it, I let my kids handle it.” They are often confused too, so allow me to explain what I mean. Please note that I am sharing my perspective as a nutrition professional who works with individuals with disordered eating patterns as well as a mom of two little Halloween lovers.

October 23, 2016 | Emily Fonnesbeck KSL.com | Living well


Beware of running addiction

It was late one afternoon, and I had just finished a long day that consisted of taking care of seven children and house-training a puppy, among other momlike responsibilities. I was completely worn out, the day was far from over, and I had yet to get out for a run.

October 20, 2016 | Arianne Brown Deseret News | Living well


How Republicans and Democrats could come together on health care to solve the Obamacare mess

With the U.S. spending a whopping 18 percent of its gross domestic product on health care, there's no shortage of health issues the next president must confront, such as ensuring that Medicare remains solvent and grappling with opioid addiction.

October 20, 2016 | Jennifer Graham Deseret News | Living well


Is picky eating really a problem?

Picky eating is a concern that plagues parents of growing kids across America and many adult eaters too.

October 19, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


5 signs your spouse is depressed (and how to help)

Depression affects more than 350 million people worldwide. According to the ADAA, depression is an illness that makes someone feel useless, discouraged, unmotivated and hopeless. These feelings can easily be passed off as a case of the blues, but if they inhibit daily activities like going to work or negatively affect relationships with family and friends, your spouse may have a more severe case of depression. Depression not only affects your spouse, but can harm your marriage and other relationships if left untreated.

October 19, 2016 | Callie Hansen FamilyShare | Living well


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Articles by Section - Living well


Sharing the struggle of mental illness

BOISE, Idaho — Teenager Eric Walton says his battle with mental illness short-changed his childhood. Now at 17 years old, he's speaking out about the ...

February 25, 2017 | Erin Goff KSL.com | Living well


Is it your period or are you pregnant? Here's how to tell the difference.

If you’re trying to get pregnant, you might feel excitement and anxiety when that time of the month rolls around. You’ve researched early ...

February 25, 2017 | Shaelynn Miller FamilyShare | Living well


3 strange things that are actually normal during menstruation and 5 that indicate something’s wrong

Do you remember your first period? Even if you’d already been warned it was coming, it was still kind of crazy that it's ...

February 24, 2017 | Amberlee Lovell FamilyShare | Living well


Are you mistaking a sign of cancer for a spider bite? Studies show this is a serious problem

When it's cold outside, you may find your house turning into a spider habitat. These cold-blooded, eight-legged creatures move to warmer spaces (like your ...

February 23, 2017 | Kristina Tieken FamilyShare | Living well


8 weight loss benefits of eating oatmeal you don't know about

Growing up, I always thought oatmeal was disgusting. Every time my mom made it for breakfast, I would hardly touch it. I’d much rather ...

February 23, 2017 | Callie Hansen FamilyShare | Living well


A dietitian's advice on how to love, savor and enjoy food without guilt

In honor of February and Valentine’s Day, I’m writing to encourage you to love food. That might sound crazy, especially if you feel ...

February 22, 2017 | Emily Fonnesbeck KSL.com | Living well


How orange juice fell from grace

When a mother came to Dr. Robert Lustig hoping he could help her obese 6-year-old, the Seattle doctor quickly discovered part of the problem — and ...

February 21, 2017 | Jennifer Graham Deseret News | Living well


Pain during menstruation: 7 signs something is wrong

From the moment she gets that very first drop of menstrual blood, a woman learns that 25 percent of being female means pretending everything is ...

February 18, 2017 | Amberlee Lovell FamilyShare | Living well


10 ways to trick yourself into liking exercise

If you don’t like to workout, here are some things that might give you enough motivation to get going:

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


7 everyday activities that actually help you lose weight

According to experts, you need to burn 3,500 calories to lose one pound. This number might look daunting, but calories lost add quickly when ...

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


Take pleasure rather than punishment with exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of ...

February 15, 2017 | Paige Smathers KSL.com | Living well


Why you need a microscope in your kitchen

When a Colorado Springs mom examined her breast milk under a microscope, she was so enthralled by what she saw that she posted it to ...

February 15, 2017 | Jennifer Graham Deseret News | Living well


12 creative ways to exercise in your own home (without spending a fortune)

You don’t have to leave the comfort of your home to get your daily workout. Try these simple (and affordable) ways to exercise at ...

February 14, 2017 | Shaelynn Miller FamilyShare | Living well


12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found ...

February 14, 2017 | Amberlee Lovell FamilyShare | Living well


Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on ...

February 13, 2017 | Stacie Simpson FamilyShare | Living well


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