View Mobile Site

Archive By Section - Living well


Cultivating gratitude for your body

We live in a weight- and body-shape-obsessed society, and it’s easy (and normal) to develop body dissatisfaction. I recently heard the term “normative discontent,” coined in the 1980s by researchers who found widespread negative body image, particularly among women, in the United States. I really love it, I think it describes the issue perfectly, and also makes it so obvious how easily we fall prey to cultural norms, even if they make us miserable.

November 17, 2016 | Emily Fonnesbeck KSL.com | Living well


8 tips to overcoming anxiety about going to the dentist

Dentists are around to take care of your teeth. Although you might take your teeth for granted, they’re pretty important. You use them when you speak, smile and when you eat. It’s safe to say these are all pretty pleasant activities.

November 17, 2016 | Benjamin Greene FamilyShare | Living well


Teach your children that play is exercise

Upon returning home from school recently, my 7-year-old daughter, Azure, came running in the house, proclaiming, “Mom, I want to go exercise!”

November 17, 2016 | Arianne Brown Deseret News | Living well


Why I said “no” when a child gave me a cookie

I was visiting with family one weekend when my niece offered me a chocolate chip cookie. In the past, I would have not only eaten that cookie, but just about every other one in the house. Cookies (especially chocolate chip) were one of my weaknesses. In fact, all things sugary were, and it wasn’t great for my health. Over time, I was able to get to a place where I could turn down that cookie without exerting a ton of willpower. Here’s what went into creating that moment:

November 14, 2016 | Kevin Jones FamilyShare | Living well


10 quick ways to relieve stress

Life can be full of stressful moments. Sometimes it may seem that we are tense and stressed all day long. If you find yourself in this situation you may need to take a 30 minute de-stress break. Don't think you have the time? Think again. Here are 10 ideas that take less than 30 minutes to do, but can give you a much-needed break from your stress:

November 13, 2016 | Megan Shauri FamilyShare | Living well


I sent my sister's uterus a 'get well soon' card while she was on her period. Here's why.

I am not female. So as such, I can only infer what it's really like to have -- be on? Go through? -- your period each month. I don't envy you and the pain you go through. And as if physical pain weren't enough, there's also a grueling social stigma that walks hand in hand with that time of the month. It's that pain I want to address.

November 11, 2016 | David Snell FamilyShare | Living well


5 reasons to never ever go to bed with makeup on

Dealing with makeup is tricky. You have to find what works for your skin, how to wear it and deal with lipsticks that smudge. But when it comes washing off your makeup, there is no gray area. The skin on your face is one of the most sensitive areas on your body and you need to take care of it. That means washing off all makeup before bed, no questions asked.

November 11, 2016 | Liset Rivet FamilyShare | Living well


Why a red flower is an emblem of both veterans and drug addicts

As Veterans Day approaches, many people around the world pin an artificial flower near their heart to show respect for men and women who died in service to their country. But ironically, the same flower also represents another group of people who are dying in large numbers — those lost to opioid addiction.

November 11, 2016 | Jennifer Graham Deseret News | Living well


Oaths in the modern age: Do they still matter?

When the Hippocratic oath was written, doctors believed that health was controlled by the four humors and a woman's womb wandered around her body like a nomad, causing disease and insanity.

November 11, 2016 | Jennifer Graham Deseret News | Living well


Studies show shoes are ruining our feet and here's why

Take a moment to examine the way you walk. Don’t be embarrassed, just take a casual stroll and feel the way your feet interact with the ground. Now, if you are wearing shoes, take them off and if you are barefoot, grab a pair of shoes and put them on. Stand up and walk again, and pay attention to the way you walk. Do you feel a difference? I made a fool of myself walking aimlessly around my office building the other day, but I'm not embarrassed because shoes really do change the way your feet interact with ...

November 09, 2016 | Kelsey Robertson FamilyShare | Living well


First step to a healthy, happy weight for life

No one wants to be in that messy on-again, off-again relationship that lacks respect and happy endings. A relationship that oscillates between cloud nine and valleys filled with distrust and disgust.

November 09, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How the length of a day affects your mood

It's neither rain nor snow nor heat that puts people in a bad mood. But watch out for the gloom of day as winter approaches.

November 08, 2016 | Jennifer Graham Deseret News | Living well


6 simple steps to winter wellness

Winter is coming, for those of us in the Northern hemisphere anyway, and that can have a real impact on our wellbeing.

November 07, 2016 | Karen Banes FamilyShare | Living well


10 health concerns you can detect through your eyes

When you meet someone new, the first thing you notice about them is probably their eyes—the shape, the color and sometimes their health....Curious? Eyes are more than just for show; doctors can diagnose a number of diseases or conditions just through an eye exam. The state of your eyes can give you major clues to what is happening to your body. These literal windows to your inner health can reveal 10 dangerous conditions:

November 06, 2016 | Chakell Wardleigh FamilyShare | Living well


10 martial arts disciplines that will change your child's life

For kids, martial arts training offers a fun way to improve their physical health and agility while they learn useful self-defense skills. It is also likely to aid in the development of their character. Through consistent martial arts training, children will learn to cultivate their self-confidence, discipline and concentration. It also helps develop valuable conflict resolution skills.

November 06, 2016 | Lystia Putranto FamilyShare | Living well


1 2 3 4 5  Next »  Last »

Page 1 of 130

Articles by Section - Living well


5 tips to help refrain from overeating this holiday season

It's the most wonderful time of the year, in every way but one. The overabundance of junk food! This time of year is magical ...

December 09, 2016 | Candace Johnson FamilyShare | Living well


Navigating sweets and treats during the holiday season

It's the most wonderful time of the year … right?

December 07, 2016 | Paige Smathers KSL.com | Living well


From fluoride to lead, how to know what's in your family's water

You don't have to live in Flint, Michigan, to worry about your family's water supply. Concern about Flint's continuing battle with lead ...

December 07, 2016 | Jennifer Graham Deseret News | Living well


5 surprise health benefits of crying you've never heard of

Sometimes we all need a good cry. We may not want to, because it makes us look vulnerable, but that doesn’t mean it’s ...

December 06, 2016 | Callie Hansen FamilyShare | Living well


4 harmful habits that can cause back pain and how to avoid them

Pain in any form is bad for our daily functionality, as it reduces our ability to concentrate fully. The burning sensation that results from it ...

December 06, 2016 | Zyana Morris FamilyShare | Living well


You might have HIV without knowing it; here are the 3 signs

About 36.7 million people worldwide are currently living with HIV, and 1.8 million of those infected are children who contracted the disease from ...

December 05, 2016 | Kelsey Robertson FamilyShare | Living well


The 12 dangers of Christmas for families

Your house may be child-proofed, but has it been child-proofed for Christmas?

December 03, 2016 | Jennifer Graham Deseret News | Living well


Why we need a little Christmas

Ignore all the moaning about weight gain, shopping and stress. Christmas is good for you — even more so if you profess a strong faith in ...

December 03, 2016 | Jennifer Graham Deseret News | Living well


I wish my kids had real PE

Upon returning home from school, my son Ace, who is in the fourth grade, excitedly announced that the next day his class would be running ...

November 30, 2016 | Arianne Brown Deseret News | Living well


7 health risks that can be detected from your baby's poop

We all poop and babies poop more frequently than adults, which is a pain when it comes to changing diapers, but is a blessing when ...

November 29, 2016 | Kelsey Robertson FamilyShare | Living well


A solid set up for diet success

It turns out, that all you ever needed to know about a solid diet you already learned during preschool in the English nursery tale, "The ...

November 29, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


What families should know about organ donation

When the surgeon took her only daughter's heart out, Lacey Erickson was lying in her bed at home, four blocks away.

November 29, 2016 | Jennifer Graham Deseret News | Living well


14 things hardly any woman knows about her period

Being a woman doesn’t make you an expert on your body, but the more you know, the better you can control it. After all ...

November 29, 2016 | Amberlee Lovell FamilyShare | Living well


Does working in a cubicle make you unhealthy?

Sitting in an office chair and staring at a screen all day is hard on the body in many ways. The lack of physical activity ...

November 27, 2016 | Brandon Doyle FamilyShare | Living well


How to deal with a food craving

It’s 9 p.m. You finally have the chance to sit on the couch and relax from a long day; it’s time for ...

November 24, 2016 | Paige Smathers KSL.com | Living well


1 2  Next »  Last »

Page 1 of 2


Please wait ...