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If cells could talk, married couples would be finishing each others sentences

When you and your spouse promised "for better or for worse," your bodies were paying attention. Research shows that married couples are so in sync with each other that they grow more alike on a cellular level as they age.

June 01, 2016 | Jennifer Graham Deseret News | Living well


5 breakfast foods that are terrible for diabetics

We constantly hear that breakfast is the most important meal of the day, but this is especially true for diabetics. For type 2 diabetics, it's crucial that you enjoy an excellent filling breakfast, but eating the wrong thing could be worse than skipping breakfast altogether. Because you've been asleep for the past 8 hours your blood sugar levels could be doing crazy things, which make eating breakfast even more important.

May 31, 2016 | Paul Moyer FamilyShare | Living well


How not to spend Memorial Day at the ER

Each year in May, the National Safety Council makes a grim prediction: how many of us will die in traffic accidents over the Memorial Day weekend.

May 30, 2016 | Jennifer Graham Deseret News | Living well


12 easy health habits to start now

Whip up a morning smoothie

May 30, 2016 | Jana Parkin FamilyShare | Living well


8 tips on how to successfully train for a marathon

Running a marathon is something that many runners aspire to do. Some might even call it the epitome of running success to have completed the 26.2-mile challenge.

May 30, 2016 | Arianne Brown KSL.com | Living well


How you can simplify your meal planning process

I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling her we didn’t care what she cooked and that we loved everything she made. She would always mention how the hardest part about cooking was to come up with what to eat, and I always thought she was a little crazy for it.

May 26, 2016 | Paige Smathers KSL.com | Living well


What sibling bullying is doing to your children's health

The bully on the playground can cause lasting harm, both physical and psychological, to your children. But even more dangerous is the bully in the backyard, the one who shares your child’s DNA.

May 26, 2016 | Jennifer Graham Deseret News | Living well


You should learn about Zika if you're pregnant and live in these states

The Centers for Disease Control and Prevention is monitoring nearly 300 pregnant women in the U.S. and its territories who may be infected with the Zika virus. Most cases are in Puerto Rico, but pregnant women in high-risk states should take extra precautions as mosquito season approaches, health officials say.

May 25, 2016 | Jennifer Graham Deseret News | Living well


6 real ways to help someone with depression

Chances are you know someone struggling with depression. It can be difficult to understand and to know how to support them. Here are six ways you can actually help:

May 25, 2016 | Alyssa White FamilyShare | Living well


To B12 or not to B12

To B12 or not to B12, that is the question for people seeking to lose weight and restore flagging energy.

May 24, 2016 | Jennifer Graham Deseret News | Living well


5 thoughts on being gluten free

It’s all the rage these days—being gluten free. It’s nearly as popular as bobby socks in the 50s, or as Taylor Swift at a middle school sleep over. And with all the hype, you’d think I’d be reveling in being part of the in-crowd. After all, I haven’t eaten gluten for over 2 years now. How hip is that?

May 24, 2016 | Rebecca Watson FamilyShare | Living well


How safe are carnival rides?

As summer approaches, throngs of thrill seekers will converge on state fairs and parking-lot carnivals. While the food is the primary attraction for most fair-goers, more than half will go on at least one ride, the industry estimates.

May 23, 2016 | Jennifer Graham Deseret News | Living well


6 ways to get along with anyone

People are the worst.

May 23, 2016 | Emily Cummings FamilyShare | Living well


How the heart attack you didn't know you had affects you

Nearly half of heart attacks go undetected, and these "silent" cardiac events can be as bad as those that are quickly diagnosed, a new study says.

May 23, 2016 | Jennifer Graham Deseret News | Living well


5 reasons the Summer Olympics should be postponed or moved

Rio de Janeiro is at the heart of the Zika outbreak, not the edge, and to hold the Olympics there in August would be dangerous and reckless, an Ottawa professor argues in Harvard Public Health Review.

May 19, 2016 | Jennifer Graham Deseret News | Living well


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Articles by Section - Living well


7 symptoms of skin cancer you NEVER can ignore

According to the Skin Cancer Foundation, it is estimated 76,380 new cases of severe melanoma will be diagnosed in the U.S. this year- ...

July 27, 2016 | Hannah Rose FamilyShare | Living well


How to vanquish the dreaded 'Dad Bod'

It's not just women who retain weight after childbirth. Fathers, too, can put on pounds, particularly around the stomach and abdomen, and the "Dad ...

July 27, 2016 | Jennifer Graham Deseret News | Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve ...

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences ...

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain ...

July 23, 2016 | Paige Smathers KSL.com | Living well


Signs of infertility you should NEVER ignore

There is nothing the world loves more than a baby announcement. People fawn over gender reveals and throw parties to celebrate the arrival of their ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


What artificial sweeteners do to your brain

Artificial sweeteners found in diet sodas and other low-calorie products can make people feel hungry, leading them to eat more and gain even more weight ...

July 21, 2016 | Jennifer Graham Deseret News | Living well


11 ways you’re making your period worse

It’s that time of the month again. Aunt Flo is paying her monthly visit and you are dreading every second of it.

July 21, 2016 | Hannah Rose FamilyShare | Living well


What parents need to know about gummy vitamins

The vitamin aisle at your local drugstore is under assault. Call it the attack of the gummy bears.

July 21, 2016 | Jennifer Graham Deseret News | Living well


Red Cross appeals for blood donations amidst Zika scares

The American Red Cross has issued an emergency appeal for blood donations, saying the nation's supply is critically low because of the July Fourth ...

July 20, 2016 | Jennifer Graham Deseret News | Living well


10 unattractive things that instantly turn guys off

Disclaimer: All women everywhere are beautiful and no one is perfect. This article is not intended to body shame or degrade a female's physical ...

July 16, 2016 | Alex Phippen FamilyShare | Living well


Is an episiotomy assault and battery?

Is an unwanted episiotomy assault and battery? One California mother thinks so, and she is suing her former obstetrician for performing the procedure in 2013 ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


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