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7 small changes to help you workout in the morning

Does it seem impossible to get a workout in when you barely have time to get to work on time? Or, maybe you struggle with getting out of bed in the first place, meaning you have no time for exercise before you start your day. Don't worry — even if your mornings are busy, here are a few tricks to help you fit in a workout:

September 09, 2017 | Megan Shauri FamilyShare | Living well


The truth about how birth control affects your health

When I started taking the pill, I was pretty confused. Were my mood swings being caused by the pill, or was I just having a hard day? Or was I giving myself mood swings because I’d heard the pill could do that and expected it?

September 09, 2017 | McKenna Park FamilyShare | Living well


6 rules that every woman must follow to become super confident and attractive

There is no denying that confidence is an attractive quality. Women like confident men and men like confident women. For some reason, however, we as women struggle to find our own confidence. We have a selfish tendency to look to others and compare their strengths to our own weaknesses.

September 09, 2017 | Callie Hansen FamilyShare | Living well


Mom accidentally kills her newborn while she’s still in the hospital; now she warns other moms about

Graham and Monica Thompson had just welcomed their miracle baby, Jacob, to the world when a tragedy struck the new family of three. To add more to the tragedy, young Jacob's death could have been prevented.

September 07, 2017 | Lindsey Miller FamilyShare | Living well


Is there such a thing as eating too healthy? Research reveals a new eating disorder women witness ev

When we hear "eating disorder," we think of anorexia, bulimia or over-eating. However, new research points toward a new eating disorder.

September 07, 2017 | Wendy Jessen FamilyShare | Living well


The mountains can provide healing from injury

Three weeks after splitting my knee open while trail running, and a few days after the doctor removed the 22 stitches that were holding it together, I went out for my first official run. Under the suggestion of my doctor, I didn’t head for the dirt trails, but I laced up my road shoes and headed in the direction of the paved parkway. The pavement, I was told, would offer a smooth, even surface, as opposed to the uneven, rocky terrain that was the setting of my injury.

September 07, 2017 | Arianne Brown Deseret News | Living well


5 things you should do every night for perfect skin in the morning (that take less than 5 minutes)

We love these products, and we think you will too. Just so you know, this post contains affiliate links, and if you make a purchase, we may get a cut of the sale (with no cost to you of course).

September 06, 2017 | Lindsey Miller FamilyShare | Living well


She put her 3-year-old daughter down for a nap, but when her neighbor pounds on her door she sees he

Amber Boone was having a completely normal day when she decided to put her three-year-old daughter, Aubrey, down for a nap.

September 05, 2017 | Viviana Dominguez FamilyShare | Living well


How you can help Texas recover from Harvey

Emergency officials say that donating money is the best way to help when a natural disaster strikes, but there are plenty of opportunities for people who want to help in more concrete ways.

September 01, 2017 | Jennifer Graham Deseret News special workflow | Living well


Lessons learned: Katrina and now Houston show how people, not just government, are key to effective

The historic flooding that accompanied Hurricane Harvey when it stormed ashore the Texas coast Aug. 25 brought to mind disasters of yesteryear, among them Katrina, the category 5 monster that drowned New Orleans 12 years ago.

September 01, 2017 | Jennifer Graham Deseret News special workflow | Living well


8 foods that are healthier for you after you cook them

We all know that fruits and vegetables are good for you. That’s a given. But did you know that there are ways to make your fresh fruits and veggies even healthier?

August 31, 2017 | Emily Brady FamilyShare | Living well


What canning peaches taught me about food

Years ago, my then 90-year-old grandma taught me how to can peaches.

August 31, 2017 | Paige Smathers KSL.com | Living well


5 damaging side effects that come with a pornography habit

If you’re a human with internet access, chances are you’ve seen pornography at least once in your life. It’s everywhere, and it’s easier than ever to access or stumble across by accident.

August 31, 2017 | Lindsey Miller FamilyShare | Living well


7 secrets to getting rid of those pesky bags under your eyes

I was in college the first time I noticed puffy, blue bags under my eyes, and I was mortified. I thought baggy eyes were for grandmas; how was I supposed to love this new dating scene with eyes like that?

August 29, 2017 | Emily Brady FamilyShare | Living well


What moms should know about baby powder and cancer

The $417 million jury verdict for a California woman who is dying of ovarian cancer after using Johnson's Baby Powder for more than 40 years has the company, researchers and families seeking ways to respond to the unproven connection between the disease and talcum powder.

August 25, 2017 | Jennifer Graham Deseret News special workflow | Living well


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Articles by Section - Living well


3 surprising habits that can make you obese (and have nothing to do with diet)

Are you hitting roadblocks while trying to reach your weight loss goals? We’re told over and over again that the key to weight loss ...

October 18, 2017 | McKenna Park FamilyShare | Living well


3 habits that can give you kidney stones and 3 ways to prevent it

Dr. Scott Miller isn’t the only person who pointed out that passing a kidney stone has been compared to the pain of childbirth. It ...

October 18, 2017 | Emily Cummings FamilyShare | Living well


Here's the best drink for weight loss, according to researchers

Everyone seems to be looking for quick and easy ways to lose weight. Diet plans, weight loss pills, rigorous workout routines, and special weight loss ...

October 18, 2017 | Wendy Jessen FamilyShare | Living well


8 common medicines that could kill you (you have them in your house)

The danger of overdosing on common over-the-counter (OTC) drugs is a more significant problem that many people realize.

October 18, 2017 | Amy Rothermel FamilyShare | Living well


Science can now do surgery on embryos to remove disease; here's what you need to know on this contro

Parents would do anything to protect their child and keep them safe. But how would you feel about altering them before birth to prevent a ...

October 18, 2017 | Wendy Jessen FamilyShare | Living well


New mothers are eating their placentas — here's why doctors say they should stop

Some new moms are coming home from the hospital with more than a baby. They're also bringing the placenta that nourished the child for ...

October 17, 2017 | Jennifer Graham Deseret News special workflow | Living well


3 natural products to give your skin an amazing glow

Don’t you just love the fall? The leaves start to turn, and the temperatures drop just enough to finally slip into your favorite cozy ...

October 17, 2017 | Lisa Smith FamilyShare | Living well


5 ways to stay healthy during cold and flu season

With fall here already and temperatures beginning to change, cold and flu season is upon us — and just about everyone is vulnerable. Kids are going ...

October 16, 2017 | Sage Singleton KSL.com | Living well


Lady Gaga reveals why she's cancelling her tour and it's unexpectedly heartbreaking

With some illnesses, it's obvious the person is suffering. But with others, the way a person looks on the outside can deceive the eyes ...

October 16, 2017 | Wendy Jessen FamilyShare | Living well


8 answers to the questions you still have about sex

Learning about sex is a process. You start learning when you’re pretty young, but only the basics. Then, depending on how your parents talked ...

October 15, 2017 | Lindsey Miller FamilyShare | Living well


Three siblings lose eyesight and start having seizures; they die within three days of each other

Les and Celeste Chappell were parents of a happy, large family of nine children when their three youngest children started having trouble with their eyesight ...

October 12, 2017 | Lindsey Miller FamilyShare | Living well


Rethinking nutrition education for kids

Parents, teachers and community members can all agree — we want healthy, happy kids. Teachers have endless requirements and curriculum standards to meet, one of which ...

October 12, 2017 | Paige Smathers KSL.com | Living well


Woman rushes to the hospital when she doesn’t feel her baby kick all day; doctors find that her plac

Being pregnant and feeling your baby kick for the first time is one of the most magical feelings in the world. Knowing there’s a ...

October 11, 2017 | Lindsey Miller FamilyShare | Living well


Burn 1,000 calories just by cleaning

We all love a clean house … but who knew it had such health benefits? There are a bunch of sneaky ways to burn calories and ...

October 11, 2017 | Emily Cummings FamilyShare | Living well


7 little known signs of breast cancer (and how you can catch it early)

October is Breast Cancer Awareness month, so it’s a perfect time to talk about the early warning signs, how to prevent it and how ...

October 11, 2017 | Lindsey Miller FamilyShare | Living well


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