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How to shake your bad mood in a hurry

When something upsets you, it can be hard to not let it affect everything else you do. I find when I am angry or short tempered, everyone notices. I have less patience with my kids, I don’t feel like being nice and friendly with anyone and I definitely don’t have the energy to cook, clean or do other items on my to-do list. So it is key to be able to get over a bad mood quickly. Here are some ways to help you get back to being happy:

March 20, 2017 | Megan Shauri FamilyShare | Living well


5 risks that increase your change of miscarriage (and 5 common causes you should know)

I know the feeling all too well. My husband and I tried for several months when that pink line finally appeared. To say we were excited would be an understatement, but those feelings didn’t last long. Shortly after, I miscarried.

March 18, 2017 | Courtnie Erickson FamilyShare | Living well


What to do the day after you binge

So, you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back after a rough day with food, I want to be sure to clarify some terms. Binge eating is when you eat a large amount of food in a short time (typically within two hours) in a quantity that is considered more than what most people would eat during that time frame. Binge eating is also characterized by feeling out of control or unable to stop during the eating episode. When most people say the word ...

March 16, 2017 | Paige Smathers KSL.com | Living well


The end is coming for the sell-by date, and this will make your life better

You're halfway to putting dinner on the table when you notice the milk you're about to add to the mac-and-cheese passed its sell-by date a week ago.

March 16, 2017 | Jennifer Graham Deseret News | Living well


9 tricks to actually make your hair shiny

We are always on the lookout for products you will love. If you make a purchase based of our recommendations, we may receive a small portion of the sale. Thank you for supporting our site.

March 16, 2017 | Amberlee Lovell FamilyShare | Living well


10 foods to give you glowing, healthy skin

What you eat directly affects your skin. Here are 10 foods to help you get rid of wrinkles and acne:

March 16, 2017 | Shaelynn Miller FamilyShare | Living well


5 common medicines that could kill you (you have them in your house)

The idea of overdosing usually brings illegal drugs to mind, but that’s not always the case. The danger of overdosing on common medicines is all too real — and still comes with the same deadly side effects as illegal drugs do. If these medicines are lurking in your cabinet, make sure you are following the suggested dosages to avoid severe injury or even death.

March 15, 2017 | Emily Cummings FamilyShare | Living well


6 ways stress affects women differently than men

We all have stress, but our gender plays a role in how we react and are affected by it. Women are not only more likely to suffer from chronic stress, but studies show that stress affects the female body much differently than a man’s. Here are a few ways that common enemy of us all — stress — affects women much differently than men:

March 15, 2017 | Courtnie Erickson FamilyShare | Living well


Why no one really knows how many abortions there are in America -- and how to fix the problem

With anti-abortion groups energized by the election of President Donald Trump, and abortion supporters worried about the president's pick for the Supreme Court, abortion rights are again at the forefront of the national conversation.

March 13, 2017 | Jennifer Graham Deseret News | Living well


She "ruined" her body to save her life, and people's reactions are disturbing

Megan Jayne Crabbe haters told her she “ruined her body” because she looked healthier when she was suffering from an extreme case of anorexia. They told her she didn’t need to get "fat” in order to be happy.

March 10, 2017 | Kristina Tieken FamilyShare | Living well


You think health insurance protects you from crippling medical debt? Think again

Laurel Hurst had done everything right, at least that’s what she thought until she opened her mailbox to find a $20,000 bill for a surgery she assumed had been covered by her health insurance.

March 10, 2017 | Jennifer Graham Deseret News | Living well


What the Republican health plan might mean for your family

After months of behind-the-scenes wrangling, Republicans have released a health-care plan they believe is better than what Americans got when President Barack Obama signed the Affordable Care Act in 2010.

March 10, 2017 | Jennifer Graham Deseret News | Living well


Your name actually affects what you will end up looking like, according to science

Have you ever been told you look like an Emily or a Michael? Or maybe you go by your middle name or a nickname because you just don't "look" like your first name. As weird as it sounds, there's a good chance that others can guess your name based on your appearance — Science has found your first name can change the way you look.

March 09, 2017 | Kristina Tieken FamilyShare | Living well


6 easy ways to get yourself drinking more water and the amazing health benefits that will happen

Drinking loads of water always feels like such an inconvenience; however, if you don’t do it, you will die. That sounds a little extreme, but it’s true! You should be drinking half your body weight in fluid ounces a day to receive proper hydration and see health benefits.

March 08, 2017 | Kristina Tieken FamilyShare | Living well


This is how much pee you’re actually swimming in (and it’s in your drinking water, too)

You pack your sunscreen, swimsuits and flip-flops and head off to your local pool for a day of family fun in the cool water....and urine? This new study says yes.

March 08, 2017 | Shaelynn Miller FamilyShare | Living well


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Articles by Section - Living well


A weight-neutral approach to health

I recently wrote an article in which I discussed why focusing on weight can be harmful to your health. It created a lot of meaningful ...

May 22, 2017 | Emily Fonnesbeck KSL.com | Living well


10 foods to help you lose the most weight (that you probably already have in your fridge)

Changing even a few small things in your diet can have amazing benefits for your health. Chances are you probably already have things in your ...

May 20, 2017 | Shaelynn Miller FamilyShare | Living well


5 easy and effective ways to know your most fertile days in the month

Whether you’re trying to conceive or trying to avoid getting pregnant, knowing when you are most fertile during the month is something all women ...

May 19, 2017 | Mariel Reimann FamilyShare | Living well


Athlete gets pregnant twice in short time and realizes something strange in her belly

Stephanie Bruce, 32, is an Olympic-hopeful athlete, World Cross Country runner and the mother of two babies. She had two children within only 15 months ...

May 18, 2017 | Rachel De Castro FamilyShare | Living well


This common, legal substance can kill a healthy teen in 3 hours

A South Carolina teen with no history of heart trouble drank three highly caffeinated beverages within two hours, then collapsed at school in April from ...

May 17, 2017 | Jennifer Graham Deseret News | Living well


5 easy changes you can make right now to lose weight

When it comes to losing fat and maintaining a healthy weight, dieting alone just won’t cut it. There’s no secret trick. Some people ...

May 17, 2017 | McKenna Park FamilyShare | Living well


Try these 9 easy tricks and watch your hair grow long and healthy

Looking for longer, healthier hair but don’t want to splurge on expensive hair products or pricy extensions? Don't worry. You can get healthier ...

May 17, 2017 | McKenna Park FamilyShare | Living well


Health policy experts say Republican health plan could mean higher premiums for mothers

Some health policy analysts are warning that motherhood could become a pre-existing condition for some women under the health care bill the House of Representatives ...

May 16, 2017 | Jennifer Graham Deseret News | Living well


Taking an aspirin every day for your heart? Maybe it's time to reconsider

Many people with heart issues take an aspirin every day, but a team of researchers has found that the little white pill is of no ...

May 15, 2017 | Jennifer Graham Deseret News | Living well


7 warning symptoms you shouldn’t ignore while pregnant

Your body is constantly changing when you’re pregnant, but there are some changes that shouldn’t happen. If you notice any of these symptoms ...

May 11, 2017 | Shaelynn Miller FamilyShare | Living well


Here's how to cook light, eat right and stay fit

Studies have proven that people who eat home-cooked meals are far healthier than those who eat out. When eating out, we tend to eat more ...

May 11, 2017 | Swati Kapoor FamilyShare | Living well


6 tips to make healthy eating realistic and sustainable

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and the next you ...

May 11, 2017 | Paige Smathers KSL.com | Living well


These surprising foods are about to change your life - here's why

2017 has already been a big year for health trends and people are discovering new ways to naturally fight diseases with different types of food ...

May 10, 2017 | Lindsey Miller FamilyShare | Living well


What to do first when you're both overweight and depressed

Losing weight is hard enough when you're happy, but it's even harder when you're depressed, as many Americans well know.

May 09, 2017 | Jennifer Graham Deseret News | Living well


Is it a good idea to get your eyes examined over the internet?

If a clerk at the Department of Motor Vehicles is the only person who has checked your vision since grade school, you’re likely due ...

May 09, 2017 | Jennifer Graham Deseret News | Living well


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