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Archive By Section - Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


Kroger joins fight against heart disease

ATLANTA - Kroger's Georgia stores and the American Heart Association are teaming up to help fight heart disease - the No. 1 cause of death of both men and women in the state, and the leading cause of death in the United States - during American Heart Month.

February 05, 2015 | Special to the Courier | Living well


Ridiculous sleep apnea machine alienates wife, brings peace

Imagine waking up in the middle of the night and discovering someone has attached a leaf blower to your face and left it on. Now imagine being grateful they did.

February 05, 2015 | Steve Eaton Deseret Media Companies | Living well


How understanding the germs inside us can unlock the secrets to good health

For centuries, germs have gotten a bad rap. Generally vilified as carriers and causes of disease, these microscopic organisms are on the verge of a complete image makeover.

February 04, 2015 | Jody Berger Deseret News | Living well


7 healthiest foods for seniors—and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...

February 04, 2015 | Alexandra Foshee FamilyShare | Living well


Measles 101: Signs, symptoms and prevention

With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.

February 03, 2015 | Suzanne Carlile KSL | Living well


4 super foods that battle arthritis pain

“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...

February 03, 2015 | Taylor Hoyt FamilyShare | Living well


U.S. obesity rate on the rise as health officials seek solutions

The obesity problem in the United States is getting worse, in spite of creative (and expensive) efforts to combat it.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


The NFL's other public relations crisis

The next round of NFL controversy may be about to begin, and it has nothing to do with underinflated balls.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


Health care facilities expanding, improving

Community health-care facilities are expanding, and services are improving for civilians, veterans and military families. Medical facilities on and off post have seen growth in the past year, and more improvements are planned for this year.

January 25, 2015 | By Randy C. Murray | Living well


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Articles by Section - Living well


How stores like Forever 21 trick your brain into buying more

Neuroscience research holds an important message for shoppers looking to add a few new pieces to their spring wardrobe: the brain can't always be trusted.

March 30, 2015 | Kelsey Dallas Deseret News | Living well


Teens may be even more distracted behind the wheel than previously thought

Giving in to the temptation to talk with friends or answer texts while driving holds serious consequences for teens behind the wheel, according to a new study from the AAA Foundation for Traffic Safety, which found that six in 10 car crashes involving teen drivers were linked to distracted driving.

March 27, 2015 | Kelsey Dallas Deseret News | Living well


What is carpal tunnel syndrome?

Phil had been teaching tennis to young people for 20 years. Last year, when he started experiencing discomfort in his hands and wrists, a parent of one of his students suggested it could be carpal tunnel syndrome.

March 27, 2015 | Amy Osmond Cook FamilyShare | Living well


New Alzheimer's drug on trial for treatment

The search for an effective Alzheimer's treatment has faced many setbacks, but one new drug is renewing hope, according to researchers.

March 25, 2015 | Kelsey Dallas Deseret News | Living well


What 'The Office' teaches us about job satisfaction

America's favorite workplace turns 10 this week. Fans of Jim, Pam, Dwight, Michael Scott and the rest of "The Office's" cast of characters will mark a decade since the comically dysfunctional crew first came to television screens.

March 24, 2015 | Kelsey Dallas Deseret News | Living well


Why psychologists say you should ban 'busy' from your vocabulary

In late February, Scott Dannemiller, a writer and worship leader in the Presbyterian Church, captured the attention of hundreds of thousands of people with a simple four-word headline: "Busy is a Sickness."

March 24, 2015 | Kelsey Dallas Deseret News | Living well


Researchers establish why exercise can worsen exhaustion of patients with chronic fatigue

The mechanism that causes high-performance athletes to "feel the burn" also causes people with chronic fatigue syndrome to feel exhausted by the most common daily activities, new University of Florida research shows.

March 22, 2015 | Special to the Courier editor@coastalcourier.com | Living well


March recognizes social workers across the Nation

During, this time the National Association of Social Workers begins an eight-month celebration of its 60th anniversary which will end in October, the actual month the association was founded back in 1955.

March 22, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Senate approves creation of Joint Coastal Greenway Study Committee

Legislation sponsored by Sen. William Ligon, R-Brunswick, would create a joint House and Senate Coastal Greenway Study Committee to examine the proposed Coastal Georgia Greenway trail.

March 22, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Turmeric, more than just a cooking spice

Turmeric, a rootstock perennial plant that is a cousin to the ginger family, is used as a spice in many Middle Eastern recipes. But recent studies indicate that turmeric could hold medicinal value as well.

March 22, 2015 | Patty Leon | Living well


Affordable Care Act supporters celebrate 5th anniversary

The Affordable Care Act will turn five on Monday, March 23, and many supporters began birthday celebrations early this week with the release of new data illustrating the law's positive impact.

March 22, 2015 | Kelsey Dallas Deseret News | Living well


Loneliness isn't as bad as it sounds, study shows

Excess feelings of loneliness have been shown to shorten your lifespan and weaken your immune system. The health risks of loneliness even rival obesity, as Deseret News National's Lois Collins pointed out on Mar. 14.

March 21, 2015 | JJ Feinauer Deseret News | Living well


When a little deal is a big deal, especially for kids

When people say, “It is not a big deal,” one has to believe them. The problem is, with kids, a little deal may be a big deal. For that matter, who is to say what a big or a little deal is for grown-ups?

March 19, 2015 | Joseph Cramer, MD Deseret News | Living well


Facebook removes 'feeling fat' emoticon option from status updates

Facebook has defriended its "feeling fat" emoticon, announcing Tuesday that the option did not fit the spirit of its "How are you feeling?" prompt.

March 18, 2015 | Kelsey Dallas Deseret News | Living well


How I stepped away from being a 'poolside mom'

As I stood shoulder-deep in the hotel swimming pool, surrounded by all six of my children — many of them hanging on to me — I felt tremendous regret.

March 18, 2015 | Arianne Brown Deseret News | Living well


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