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3 recent books offer tips for weight loss, wellness

These three recently released books offer tips and insights on weight loss, wellness and developing healthy habits.

May 19, 2016 | Deseret Connect Deseret News | Living well


What you've always been told about breakfast may be wrong

Conventional wisdom says to eat breakfast like a king, lunch like a prince and dinner like a pauper.

May 19, 2016 | Jennifer Graham Deseret News | Living well


The best time in life to think about bone health (it's not what you think)

The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched a 16-year-old boy eat.

May 19, 2016 | Jennifer Graham Deseret News | Living well


Arianne Brown: Let your children climb

Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground area.

May 18, 2016 | Arianne Brown Deseret News | Living well


Is your workplace harming your health?

Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It is no wonder that we suffer decision fatigue later in the day.

May 18, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Your role in combatting sexual assault? It's bigger than you think

If Kimberly Lonsway told her friends that her house was burglarized over the weekend, they might silently wonder if her door was unlocked, or if she left valuables in plain sight, but out loud they would say, “I’m so sorry, that’s terrible!”

May 17, 2016 | Sara Israelsen-Hartley Deseret News | Living well


The 'health' food that's making us fat

The U.S. dietary guidelines urge us to eat yogurt, but not the kind with 30 grams of sugar and a topping made of candy pieces or cookie crumbs. That such a thing even exists explains a lot about the obesity epidemic and why it's so difficult for people to lose weight, according to the BBC, which says that dessert yogurts masquerading as health foods contribute to the "obesogenic" environments.

May 17, 2016 | Jennifer Graham Deseret News | Living well


The troubling reason girls drop out of sports

Girls' participation in sports declines sharply after puberty, and a new study from the United Kingdom suggests it's because they're uncomfortable with their developing bodies.

May 16, 2016 | Jennifer Graham Deseret News | Living well


Will the last family doctor in America please turn out the lights?

If you don't already have a family doctor, don't count on seeing one in the next two months. That's the average wait time to get an appointment with a primary-care physician in some U.S. cities, and it's likely to get longer over the next decade as the supply of doctors shrinks while demand for them grows.

May 12, 2016 | Jennifer Graham Deseret News | Living well


The day I stopped stigmatizing cheerleading

Every year around the first part of May, my children’s elementary school sends out fliers for a junior cheerleading camp and tryouts sponsored by the local high school. I know when the flier has arrived because each year my oldest daughter, Aspen, makes it known by waving it high so I can see, all the while excitedly asking if she can please try out.

May 11, 2016 | Arianne Brown Deseret News | Living well


12 beautiful breakfast bowls you’ll be dying to try this month

Do you love cereal?

May 11, 2016 | Alexandra Crafton FamilyShare | Living well


These videos will make you want to work out

Exercise should be a get-to, not a have-to, but sometimes we all need a little kick to get going because of Newton's First Law of Motion: A body at rest will remain at rest unless an outside force acts on it.

May 11, 2016 | Jennifer Graham Deseret News | Living well


Why are American girls so anxious?

They were just 150 girls out of 10 million, but their deaths were still shocking to federal health officials. That’s because the girls, all between ages 10 and 14, killed themselves in 2014, tripling the suicide rate in their age group.

May 10, 2016 | Jennifer Graham Deseret News | Living well


How to have more empathy (but not too much)

Empathy is a powerful emotion, improving people's worst days and encouraging cooperation within diverse communities. But some people aren't very good at it.

May 10, 2016 | Kelsey Dallas Deseret News | Living well


What sitting at a computer all day does to your eyes

Sitting at a computer all day isn't good for your health, and not just because you're still when your body would rather move around. If your eyes feel tired and your vision starts to blur, you might have computer vision syndrome, but don't worry — it's temporary, and there's an easy way to combat it.

May 10, 2016 | Jennifer Graham Deseret News | Living well


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Articles by Section - Living well


7 symptoms of skin cancer you NEVER can ignore

According to the Skin Cancer Foundation, it is estimated 76,380 new cases of severe melanoma will be diagnosed in the U.S. this year- ...

July 27, 2016 | Hannah Rose FamilyShare | Living well


How to vanquish the dreaded 'Dad Bod'

It's not just women who retain weight after childbirth. Fathers, too, can put on pounds, particularly around the stomach and abdomen, and the "Dad ...

July 27, 2016 | Jennifer Graham Deseret News | Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve ...

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences ...

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain ...

July 23, 2016 | Paige Smathers KSL.com | Living well


Signs of infertility you should NEVER ignore

There is nothing the world loves more than a baby announcement. People fawn over gender reveals and throw parties to celebrate the arrival of their ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


What artificial sweeteners do to your brain

Artificial sweeteners found in diet sodas and other low-calorie products can make people feel hungry, leading them to eat more and gain even more weight ...

July 21, 2016 | Jennifer Graham Deseret News | Living well


11 ways you’re making your period worse

It’s that time of the month again. Aunt Flo is paying her monthly visit and you are dreading every second of it.

July 21, 2016 | Hannah Rose FamilyShare | Living well


What parents need to know about gummy vitamins

The vitamin aisle at your local drugstore is under assault. Call it the attack of the gummy bears.

July 21, 2016 | Jennifer Graham Deseret News | Living well


Red Cross appeals for blood donations amidst Zika scares

The American Red Cross has issued an emergency appeal for blood donations, saying the nation's supply is critically low because of the July Fourth ...

July 20, 2016 | Jennifer Graham Deseret News | Living well


10 unattractive things that instantly turn guys off

Disclaimer: All women everywhere are beautiful and no one is perfect. This article is not intended to body shame or degrade a female's physical ...

July 16, 2016 | Alex Phippen FamilyShare | Living well


Is an episiotomy assault and battery?

Is an unwanted episiotomy assault and battery? One California mother thinks so, and she is suing her former obstetrician for performing the procedure in 2013 ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


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