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7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well


Move over, dark: Milk chocolate is just as good for your heart

Don’t feel bad if you prefer milk over dark — a new study says that any kind of chocolate is incredibly good for your health.

June 21, 2015 | Tracie Knabe Snowder KSL | Living well


Running and parenting are not mutually exclusive

Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.

June 17, 2015 | Arianne Brown Deseret News | Living well


Rise in heroin use emerges as 2016 presidential campaign issue

Along with plans for economic growth and jabs at competitors, candidates in the 2016 presidential election are also talking about America's drug policy and the troubling rise in heroin addiction since the mid-1990s, confronting a crisis that is at once personal and political.

June 17, 2015 | Kelsey Dallas Deseret News | Living well


8 signs of breast cancer women need to observe

Thousands of women are diagnosed with breast cancer each year. For women, only lung cancer has a higher death rate than breast cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.

June 16, 2015 | Emily Cummings FamilyShare | Living well


The summer threat to young people's health many parents forget

In the summer months, parents act as sunscreen monitors, helping their kids have fun without suffering from dangerous burns.

June 16, 2015 | Kelsey Dallas Deseret News | Living well


7 tips for recovering from a traumatic event

Many people agree that traumatic events are turning points in their lives. These events often happen at the most unexpected times, and can be difficult to overcome. If you have experienced a traumatic event in the past, it is important to follow a few tips to help you maximize your recovery efforts and reclaim your life.

June 15, 2015 | Coral Link FamilyShare | Living well


Emergency workers complete rescue training

A Georgia Emergency Management Agency Search and Rescue Course was conducted April 25-26 at the Liberty County Emergency Management Agency.

June 15, 2015 | Special to the Courier | Living well


Take care running outside in summer

Summer months are a great time to get outdoors and stay active with a brisk walk or fun run.

June 14, 2015 | By Patty Leon | Living well


Multitask exercises yield benefits

Who says you can't do two things at once and do them both well?

June 14, 2015 | By Jill Pease University of Florida Health | Living well


Get in shape this summer

Did you know that most diets fail within the first 72 hours? If you're going to start a diet and an exercise routine, it's important to ease into it - you don't want to overuse your muscles and run the risk of getting an injury - and you want to make sure you stick with it.

June 14, 2015 | By BistroMD | Living well


Teens often mine the Internet for health advice, but they trust parents more, study says

Nearly one in four teenagers are online "almost constantly," according to a recent report from Pew Research Center, but don't confuse this affinity for the Internet with being inactive. New research highlights how spending time online actually helps teens learn healthier habits.

June 14, 2015 | Kelsey Dallas Deseret News | Living well


Mother of son with clubfoot shares story in honor of awareness month

When Haili Randall opened her arms to her first child, she also had to welcome in a whole lot of medical challenges.

June 14, 2015 | Jen Jacobson KSL | Living well


How sitting too much can damage your health

Most of you are probably sitting while reading this, and you have also probably been sitting at your desk all morning, during lunch, when you got back to work, when you drove home from work and when you finally made it to the couch planted in front of your TV after a long day of sitting at work.

June 09, 2015 | Massarah Mikati Deseret News | Living well


How to identify if a loved one has an eating disorder

In our weight-obsessed society, eating disorders are increasingly prevalent. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), as many as 24 million people in the US suffer from an eating disorder such as anorexia, bulimia or binge eating disorder. Eating disorders are highly disruptive to one’s quality of life, and can sometimes be deadly.

June 09, 2015 | Michelle Lewis FamilyShare | Living well


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Articles by Section - Living well


Cancer cells retrained to be normal again in new study

ROCHESTER, Minn. — In a major breakthrough in the battle against cancer, researchers believe they’ve found a way to retrain cancerous cells to die in ...

August 30, 2015 | Jessica Ivins KSL.com | Living well


4 mindfulness skills that can help you manage anxiety

Feelings of panic, restlessness, excessive worry, difficulties concentrating and irritability are all common symptoms of anxiety. Some may experience a couple of these symptoms as ...

August 28, 2015 | Jennifer Sorensen KSL | Living well


Group selfies responsible for lice outbreak in teens?

There may be room for a new dominant hashtag on social media, and it’s a gross one: #socialmedialice.

August 27, 2015 | Jessica Ivins KSL | Living well


Artificial kidney will save millions of lives, scientists say

Ed Timmerman is hooked up to a portable dialysis machine every night. He is one of the 1.5 to 2 million people worldwide suffering ...

August 26, 2015 | Heather Simonsen News Division | Living well


Chaplains now available by Skype for patients who don't know where to turn

Returning home after a hospital stay is a difficult transition for seriously ill patients, especially if they've made a connection with their hospital's ...

August 25, 2015 | Kelsey Dallas Deseret News | Living well


Why reading to young children matters

Parents, prepare your funny voices. Reading picture books with young children is an essential part of nurturing a healthy brain, according to new research.

August 24, 2015 | Kelsey Dallas Deseret News | Living well


Why patients don't follow doctors' orders — and what doctors could do about it

Medical students traded stethoscopes for skillets this spring in a course designed to make learning how to cook part of the path to becoming a ...

August 24, 2015 | Kelsey Dallas Deseret News | Living well


Physical exercise important; don't neglect mental stimulation

Being healthy is not just about the foods we eat and exercises we do to get our bodies physically fit. You can be at your ...

August 23, 2015 | By Patty Leon | Living well


Five habits to help you lose weight, keep it off

To many Americans, weight loss remains a pie-in-the-sky desired outcome to a laborious process that is never undertaken.

August 23, 2015 | By BistroMD | Living well


Compound that reins in cancer found

A compound that disrupts enzyme function has been found to inhibit the growth of breast, colon and other cancer cells in laboratory testing, according to ...

August 23, 2015 | By Doug Bennett University of Florida Health | Living well


7 things you believe about your teeth that aren't true

Dental health is an important aspect of health and wellness. Over the years, stories have circulated that have misled people about their dental health. Here ...

August 20, 2015 | Benjamin Greene Deseret News Service | Living well


3 ways to boost your creativity

Many people aren't living up to their creative potential, according to a new study published this month in the Journal of Personality and Social ...

August 20, 2015 | Kelsey Dallas Deseret News | Living well


Are you swimming in a toilet? 5 reasons to avoid the public pool this summer

As the weather heats up, public swimming pools beckon us to leave the comfort of our homes and venture outdoors to take a cool dip ...

August 20, 2015 | Emily Woll FamilyShare | Living well


Breakfast: to skip or not to skip

To eat or not to eat. That is the question we've heard for years. We’ve been told that breakfast is the most important ...

August 19, 2015 | Jenniffer Michaelson News Division | Living well


How to help kids be healthy without shaming, damaging self-esteem

Gillian Brown's parents don't like her body.

August 19, 2015 | Kelsey Dallas Deseret News | Living well


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