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Eat together and thrive together

In the opening scene of Dreamworks animated movie "The Croods," Grug, the burley caveman dad, hollers “breakfast formation” and in response, each family member from grandma to baby hustles in place for an all-in, epically choreographed hunt, ending in a shared meal back at the cave.

February 24, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Digesting the new dietary guidelines

If “what’s for dinner?” is the most common question in your home, the U.S. government thinks it has the answer.

February 23, 2016 | Jennifer Graham Deseret News | Living well


Why you need to know these symptoms of this aggressive form of cancer

Anaplastic thyroid cancer (ATC) is the least common, but most deadly, of the four types of thyroid cancer. ATC is very aggressive; it only accounts for less than 2 percent of all thyroid cancer cases in the United States, but it is responsible for 40 percent of deaths caused by the disease. This alarming number is partly caused by late anaplastic thyroid cancer detection. Because ATC has a rapid course and spreads quite early, the disease is typically discovered after it has already spread to other body parts such as the brain, bones, or lungs -- at which point, unfortunately, there ...

February 23, 2016 | John Newman FamilyShare | Living well


5 healthy habits that help moms start each morning happy and energized

During the winter months it can be difficult to feel awake and energized first thing in the morning. Between the darkness and the inevitable chill in the house, the struggle is real. In an ideal world I would wake up to a roaring fire and hot cup of tea waiting for me beside a cozy chair with a super soft blanket draped over it, inviting me to wake up at my own pace. In reality, I have kids to feed, responsibilities to attend to and well, I don't even own a fireplace. Here are a few simple routines I ...

February 22, 2016 | Meredith Cook KSL.com | Living well


What you need to know about snacking at the office and how it affects your job performance

Have you ever had that moment in the office when you start to get hungry, but the only food around are chips, chocolate and cookies left over from the last office party?

February 22, 2016 | Miguel Toribio-Mateas FamilyShare | Living well


The sad realities of prescription drug abuse

Prescription medications are part of millions of Americans’ daily existence — at least 60 percent of Americans take at least one prescription drug according to the National Council on Alcoholism and Drug Dependence, Inc. While medications can be helpful and even life-saving, some are addictive and have a high abuse potential.

February 21, 2016 | Amy Rothermel Deseret News | Living well


3 truths you need to know about the deadly disease diabetes

Did you know at this very moment you could have diabetes?

February 16, 2016 | Candice Hall FamilyShare | Living well


The first step to improving health

What is one of the first steps to eating better and improving your health?

February 14, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How the Super Bowl can empty an office

It’s not just the players who suffer the punishing effects of football. The people watching at home have a rough time of it, too.

February 10, 2016 | Jennifer Graham Deseret News | Living well


The heart of the matter: What your pulse says about your health

If you have an abnormally low heart rate, you could a serious heart condition and need a pacemaker. Or you could be a world-class athlete in phenomenal shape.

February 09, 2016 | Jennifer Graham Deseret News | Living well


This one simple thing could reduce your risk for Alzheimer's and dementia

Everyone knows exercise is good for you. It improves your cardiovascular health, decreases stress levels and helps maintain a healthy weight. However, exercise also helps your mind stay sharp and focused, especially as you get older.

February 08, 2016 | Dr Ralph Rogers FamilyShare | Living well


How to make weight loss work for you

It’s February now, 30+ days into 2016. How are you doing on your New Year's resolutions or your health and fitness goals?

February 08, 2016 | Rebecca Clyde KSL.com | Living well


How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies are unique.

February 03, 2016 | Tamsyn Valentine FamilyShare | Living well


What no one tells you about miscarriage

When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.

February 03, 2016 | Kelsey Down FamilyShare | Living well


Strike up the band for better health

Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has superpowers that can improve your family's health.

February 03, 2016 | Jennifer Graham Deseret News | Living well


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Page 5 of 115

Articles by Section - Living well


How you can simplify your meal planning process

I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling ...

May 26, 2016 | Paige Smathers KSL.com | Living well


What sibling bullying is doing to your children's health

The bully on the playground can cause lasting harm, both physical and psychological, to your children. But even more dangerous is the bully in the ...

May 26, 2016 | Jennifer Graham Deseret News | Living well


You should learn about Zika if you're pregnant and live in these states

The Centers for Disease Control and Prevention is monitoring nearly 300 pregnant women in the U.S. and its territories who may be infected with ...

May 25, 2016 | Jennifer Graham Deseret News | Living well


6 real ways to help someone with depression

Chances are you know someone struggling with depression. It can be difficult to understand and to know how to support them. Here are six ways ...

May 25, 2016 | Alyssa White FamilyShare | Living well


To B12 or not to B12

To B12 or not to B12, that is the question for people seeking to lose weight and restore flagging energy.

May 24, 2016 | Jennifer Graham Deseret News | Living well


5 thoughts on being gluten free

It’s all the rage these days—being gluten free. It’s nearly as popular as bobby socks in the 50s, or as Taylor Swift ...

May 24, 2016 | Rebecca Watson FamilyShare | Living well


How safe are carnival rides?

As summer approaches, throngs of thrill seekers will converge on state fairs and parking-lot carnivals. While the food is the primary attraction for most fair-goers ...

May 23, 2016 | Jennifer Graham Deseret News | Living well


6 ways to get along with anyone

People are the worst.

May 23, 2016 | Emily Cummings FamilyShare | Living well


How the heart attack you didn't know you had affects you

Nearly half of heart attacks go undetected, and these "silent" cardiac events can be as bad as those that are quickly diagnosed, a new study ...

May 23, 2016 | Jennifer Graham Deseret News | Living well


5 reasons the Summer Olympics should be postponed or moved

Rio de Janeiro is at the heart of the Zika outbreak, not the edge, and to hold the Olympics there in August would be dangerous ...

May 19, 2016 | Jennifer Graham Deseret News | Living well


3 recent books offer tips for weight loss, wellness

These three recently released books offer tips and insights on weight loss, wellness and developing healthy habits.

May 19, 2016 | Deseret Connect Deseret News | Living well


What you've always been told about breakfast may be wrong

Conventional wisdom says to eat breakfast like a king, lunch like a prince and dinner like a pauper.

May 19, 2016 | Jennifer Graham Deseret News | Living well


The best time in life to think about bone health (it's not what you think)

The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched ...

May 19, 2016 | Jennifer Graham Deseret News | Living well


Arianne Brown: Let your children climb

Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground ...

May 18, 2016 | Arianne Brown Deseret News | Living well


Is your workplace harming your health?

Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It ...

May 18, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


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