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7 myths about losing weight

You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was false? Be aware of these seven weight loss myths:

February 10, 2017 | Shaelynn Miller FamilyShare | Living well


Safely celebrating Valentine's Day for kids with food allergies

Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give you hives.

February 10, 2017 | Erin Goff KSL.com | Living well


How to transform one meal into four

Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers and change them into completely different dishes.

February 08, 2017 | Kristina Tieken FamilyShare | Living well


Cellulite is caused by 6 things (and 3 of them you can control)

If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw a disclaimer out right at the beginning, you should know there is nothing dangerous, or wrong, about cellulite. Society — not any scientific research — has created the dialogue that cellulite is undesirable. If you have it and it doesn’t bother you, fantastic.

February 08, 2017 | Amberlee Lovell FamilyShare | Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study, put out by the Perelman School of Medicine at University of Pennsylvania and the Penn’s Center for Weight and Eating Disorders, monitored 159 obese people’s health along with their emotional well being.

February 06, 2017 | Stacie Simpson FamilyShare | Living well


How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the emotions of others to get what they want. In some cases, they may be unaware of their controlling tendencies, but most likely, they know exactly what they're doing.

February 04, 2017 | Stacie Simpson FamilyShare | Living well


Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.

February 04, 2017 | David Snell FamilyShare | Living well


10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your routine:

February 04, 2017 | Shaelynn Miller FamilyShare | Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika vaccine trials that are underway. Sometimes, tragically, it's because people died during a study.

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking care of yourself is important — here are six things to avoid at all costs during menstruation.

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition during recovery group class.

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.

January 31, 2017 | Shaelynn Miller FamilyShare | Living well


8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do can be endless. With all this going on, it can feel overwhelming to add a workout to the list.

January 31, 2017 | Amy Rothermel FamilyShare | Living well


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Articles by Section - Living well


What the addict in your life needs from you

Picking up trash with a recovering drug addict on a New Hampshire beach, Charles “Chuck” Rosa knows what some passers-by are thinking about his companion.

April 28, 2017 | Jennifer Graham Deseret News | Living well


Woman wakes up in excruciating pain and a hole in her face; she finds the cause in her hand and real

A nightmare came to life for Meghan Linsey, a singer songwriters and runner up on the eight season of NBC's The Voice, when she ...

April 24, 2017 | Stacie Simpson FamilyShare | Living well


There’s a new outbreak of a dangerous disease that attacks children — do you know the symptoms?

Despite our great efforts as parents to care for our children’s health, it's nearly impossible to prevent them from ever getting sick.

April 24, 2017 | Adriana Acosta Bujan FamilyShare | Living well


This woman’s first date was going great until her date died in front of her eyes

Everyone loves to share their worst date stories or their best date stories, but 45-year-old Janie Hall will be sharing her scariest date story for ...

April 23, 2017 | Shaelynn Miller FamilyShare | Living well


These are the things that ACTUALLY give you cancer

Cancer is a complex, varied and partly unknown group of diseases. However, we do know that lifestyle, along with genetics, are huge factors when it ...

April 23, 2017 | Sana AFREEN FamilyShare | Living well


Focusing on weight could be bad for your health

These days, it’s easy to believe that weight determines health.

April 21, 2017 | Emily Fonnesbeck KSL.com | Living well


11 health problems you can detect by looking at your nails

We don’t think too much about our nails unless we’re coating them with a fresh layer of paint, but this small part of ...

April 20, 2017 | Amberlee Lovell FamilyShare | Living well


This research might turn the spouse on the couch into a dance partner

Dancing burns calories, but it may also help bolster an aging brain, particularly if you have to learn complex steps, a new study suggests.

April 20, 2017 | Jennifer Graham Deseret News | Living well


Woman permanently loses her eyesight by putting in contacts in a way ANY OF US could do

Irenie Ekkeshi was 12 when she switched from glasses to contacts. It was a decision that, combined with bad luck and lack of information, eventually ...

April 19, 2017 | Amberlee Lovell FamilyShare | Living well


The smart couple's guide to staying faithful

Editor’s note: This article is part of the Deseret News’ annual Ten Today series, which explores the relevance of the Ten Commandments in modern ...

April 17, 2017 | Jennifer Graham Deseret News | Living well


Are you tired or could your fatigue mean something more? Woman’s story reveals the scary cause of he

You lie in bed in the morning, dreading your first step out of your warm, comfortable bed. Your eyelids feel heavy and you’re too ...

April 17, 2017 | Shaelynn Miller FamilyShare | Living well


5 everyday things you think are harmless that are destroying your health

There are some things you do every day that you believe are harmless. However, eating certain foods and doing certain activities can be harmful to ...

April 14, 2017 | Megan Shauri FamilyShare | Living well


5 ways to check if you are emotionally healthy

How are you feeling today?

April 13, 2017 | Callie Hansen FamilyShare | Living well


5 important eating lessons we can learn from kids

When I was a new mom, I gave my young daughter her very first chocolate chip cookie. These particular cookies are my absolute favorite sweet ...

April 12, 2017 | Paige Smathers KSL.com | Living well


Could this be the troubling reason you've been unable to conceive?

New research is revealing a puzzling change in men that could contribute to fertility problems in America's families — and some of the conveniences of ...

April 12, 2017 | Jennifer Graham Deseret News | Living well


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