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Bring out grill for healthy fare

Summer is known as the cookout season, but my family's gas grill gets some serious year-round use. We grill steaks, chops, burgers or vegetables at least once a week. It's convenient to fire up the grill during the hottest months of the year, eliminating the need to use the oven or stove, which can unnecessarily heat up a home.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


Minimal interaction may mean independet child

A mom asked me a most interesting and currently pertinent question the other day: "How much one-on-one interaction should take place between a nanny and a child under her supervision?"

July 14, 2013 | By John Rosemond Columnist | Living well


Golf scrambles not just about fitness

Fort Stewart Garrison Commander Col. Kevin Gregory hosted a golf scramble June 31 at Taylors Creek Golf Course to boost comradeship and focus on physical fitness.

July 14, 2013 | By Samantha B. Koss Correspondent | Living well


Children can be disruptive dinner guests

Question: Help! We find it almost impossible to finish a restaurant meal when our 18-month-old twins are along, which is always. We give them toys to keep them busy, and they do well for about 30 minutes after which chaos breaks loose. They begin screaming and throwing things and make it very difficult for us to finish our meal much less enjoy conversation with other adults who may be with us. It's very embarrassing, and I generally end up leaving the restaurant with them. How can I be more proactive about this problem?

July 01, 2013 | By John Rosemond Columnist | Living well


Diversity Health Clinic honors board member

Diversity Health Center Board of Directors recently honored former Liberty County DFCS Director Sallie Richardson, who was recognized at the board's recent annual meeting for serving as a board member since 2006. She also has served as the nominating committee chairwoman. Diversity Health Center has two sites to serve the public, 213 N. McDonald St. in Ludowici (545-9398) and 303 Fraser Drive in Hinesville (877-2227).

July 01, 2013 | Staff Report | Living well


The family that runs together...

More than 200 people attended the 13th annual Walk to Dorchester Academy earlier this month in honor of the post-Civil War struggle newly emancipated slaves endured in pursuit of education. Walkers, runners and bicyclists participated to commemorate the rich history in Liberty County while enjoying the exercise benefits of trekking the 9.2 miles between Riceboro and Dorchester Academy in Midway.

June 30, 2013 | By Samantha B. Koss Correspondent | Living well


Remember the original summer drink

I have been writing lately about healthy recipes, those I come across in my daily life that I find interesting enough to share. However, in the hectic hustle and bustle of life, the simplest recipe components often are overlooked.

June 30, 2013 | By Emily C. Harrison Correspondent | Living well


Nurse retires after 45 years of care

Long County nurse Jeanette Maynard recently retired from Coastal Manor Long Term Care Facility after taking care of patients for 45 years.

June 30, 2013 | By Mike Riddle Correspondent | Living well


Sharing wisdom through generations

A few weeks ago, I got to spend Father's Day with my dad and his father.

June 30, 2013 | By Danielle Hipps Columnist | Living well


Wayne Memorial in Chairman's Circle

JESUP - Because of its accomplishments in the patient-safety arena during 2012, Wayne Memorial Hospital has been named to the Georgia Hospital Association's Hospital Engagement Network's Chairman's Circle. The honor is the second-highest in network's recognition program and places the hospital in the 90th percentile or above. Only 13 other Georgia hospitals in the network finished in the Chairman's Circle.

June 30, 2013 | Special to the Courier | Living well


Good habits, awareness at fair

Fort Stewart's Winn Army Community Hospital collaborated with Liberty Regional Medical Center and Liberty and Long county health departments' promotion teams to host a community health exposition June 1 at the Shuman Recreation Center.

June 16, 2013 | By Samantha Koss Correspondent | Living well


Some snacks beat others at night

Nutritionists often stress the importance of avoiding food late at night, when a hearty meal or even an unhealthy snack can make it hard to get a good's night sleep. Dining late at night also may make it harder for the body to break down food, which then is likely to be stored as fat and cause unwanted weight gain.

June 16, 2013 | Special to the Courier | Living well


Reduce West Nile risks this summer

Summer quickly is approaching, which means that mosquito activity soon will become more widespread. Mosquitoes can carry West Nile virus, which can cause mild to serious illness. The best way to prevent WNV is to avoid mosquito bites.

June 16, 2013 | Special to the Courier | Living well


Puppy's hijinks inpsire action

My pup's hunting instincts have pushed my physical activity beyond the lazy comfort zone I've been sitting in for about the past month, and it's a wonderful thing.

June 16, 2013 | By Danielle Hipps Columnist | Living well


Teachers, students help health department

A teacher and students at Liberty County High School recently were recognized by Liberty County Health Department Nurse Manager Annie Washington for their initiative in aiding the health department with breast-cancer outreach in the community.

June 16, 2013 | Special to the Courier | Living well


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Articles by Section - Living well


Symptoms of oral cancer you should never ignore

According to the Oral Cancer Foundation, about 48,250 individuals in the United States alone will be diagnosed with oral or pharyngeal cancer this year ...

August 25, 2016 | Hannah Rose FamilyShare | Living well


Is the solution to Zika more mosquitoes?

It seems counterintuitive, but some health officials believe Florida needs more mosquitoes to help slow the spread of Zika, the virus the World Health Organization ...

August 23, 2016 | Jennifer Graham Deseret News | Living well


20 unexpected everyday things that are harming your skin

Have you ever wondered what the secret to having supple, perfect skin is? Well, believe it or not, there are things you do every day ...

August 23, 2016 | Chakell Wardleigh FamilyShare | Living well


What Alzheimer's disease teaches us about the soul

When he was a chaplain at a nursing home in Chicago, the Rev. James Ellor decided to try an experiment. He found a Sunday school ...

August 23, 2016 | Jennifer Graham Deseret News | Living well


These 5 common things are making women lose their hair faster, experts say

It never feels good to look down at the shower drain and see a large ball of hair.

August 23, 2016 | Katelyn Carmen FamilyShare | Living well


How old is too old to have a baby?

Women have long been warned to abstain from conceiving after 35 due to an increase in challenges and health risks while carrying. But despite this ...

August 22, 2016 | Hannah Rose FamilyShare | Living well


What your lip color says about your health

In traditional Chinese medicine, your mouth is the window to your health. One of your body's best health indicators is the color of your ...

August 22, 2016 | Tana Bolinger FamilyShare | Living well


How Zika is changing people's views about abortion

The spread of the Zika virus may be changing Americans' views on late-term abortion, presenting a new challenge for abortion opponents.

August 20, 2016 | Jennifer Graham Deseret News | Living well


Top 6 myths of intuitive eating debunked

If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive eating. There’s ...

August 20, 2016 | Paige Smathers KSL.com | Living well


This is what a dietician eats in an average day

If you want to be fiercely healthy, surround yourself with advice from those who really understand food, nutrients and how it all affects your body.

August 18, 2016 | Amberlee Lovell FamilyShare | Living well


How the Olympics inspire ordinary people to become athletes

Sitting on a couch watching TV isn’t good for your health — unless you happen to be watching the Olympics.

August 18, 2016 | Jennifer Graham Deseret News | Living well


9 ways to increase your chances of getting pregnant

Every woman grows up dreaming of having children one day. Starting at a young age, you rock your baby dolls and tinker with future baby ...

August 18, 2016 | Hannah Rose FamilyShare | Living well


Tackling rape culture together: the power of bystanders

In a few weeks, thousands of new college students will stream onto campuses across the country, trying to navigate the novelties of dorm rooms, dining ...

August 18, 2016 | Sara Israelsen-Hartley Deseret News | Living well


What that extra 10 pounds is doing to your brain

That extra 10 pounds may be around your middle, but it will affect your brain by middle age, researchers at the University of Cambridge in ...

August 17, 2016 | Jennifer Graham Deseret News | Living well


11 ways to show compassion to a friend living with infertility

Infertility is one of the most devastating afflictions for any couple. Being unable to conceive a child is something that many people never consider until ...

August 17, 2016 | Chakell Wardleigh FamilyShare | Living well


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