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Classic dishes can be made health

Maintaining a healthy diet doesn't have to mean giving up delicious food - especially around the holidays. Making simple changes in food-preparation and serving methods can mean the difference between slipping into old jeans and asking Santa for a new pair.

October 08, 2012 | By Rosa Warner Correspondent | Living well


Local gynecologist is state hospital hero of year

Liberty Regional Medical Center Chief of Staff Dr. Seth Borquaye recently was named one of 10 Hospital Heroes of the Year by the Georgia Hospital Association. The winners - who are associated with or practice at hospitals across the state - are chosen based on their ability to exemplify integrity, humility, courage and commitment, according to the nomination guidelines on www.gha.org.

October 08, 2012 | By Rosa Warner Correspondent | Living well


Encourage kids to get moving

According to the Centers for Disease Control and Prevention, roughly 17 percent of American children and adolescents between the ages of 2 to 19 are obese. In Canada, where self-reporting data-collection methods have made such statistics more difficult to quantify, the prevalence of being overweight and obese in children also is on the rise, according to the Canadian Community Health Survey.

October 08, 2012 | Staff Report | Living well


Pain-free orgal surgery does exist

Aware that many people dread the pain, stress and overall discomfort commonly associated with dental work and oral surgery, Dr. Roger Myers with Southern Georgia Oral and Maxillofacial Surgery said he strives to create a pleasant, anxiety-free environment for patients in his new Hinesville office.

October 08, 2012 | By Emily C. Harrison Correspondent | Living well


Residents get opportunity to 'meet the docs'

Community members enjoyed the opportunity to meet a few of Liberty County's newest doctors Sept. 20 at the chamber of commerce's Progress Through People Luncheon. The event, sponsored by Liberty Regional Medical Center, was held at CenturyLink.

October 08, 2012 | By Emily C. Harrison Correspondent | Living well


Schools work on kids health, challenge adults

Three Liberty County Schools participated in a Sept. 27 world-record attempt to get students moving, but Lewis Frasier Middle School nurse Peggy Rayman hopes to see classroom exercise become a more frequent occurrence.

October 08, 2012 | By Danielle Hipps | Living well


Discipline should not be a hassle for parents

Q: When I attempt to put my 3-and-a-half year-old daughter in her room for punishment, she refuses to go. I have to pick her up and take her, during which time she flails her arms, screams and kicks. My back is paying for the struggle. Her dad doesn't have this problem with her, by the way. What can I do to make her go on her own without getting physical with her?

October 04, 2012 | John Rosemond Parenting columnist | Living well


Liberty County to hold drive-through flu-shot clinic

The Liberty County Health Department, in conjunction with Fort Stewart, will hold drive-through flu-vaccination clinics from 11 a.m.-5 p.m. Wednesday-Thursday, Oct. 24-25, at the Army Education Center in Hinesville. The clinics are open to U.S. Department of Defense beneficiaries ages 2 and older and all civilians.

October 04, 2012 | Special to the Courier | Living well


Bryan County man gets west Nile

The Georgia Department of Public Health has confirmed a human case of west Nile virus in a 48-year-old Bryan County man.

October 03, 2012 | Bryan County News | Living well


Flu shots to be given in public schools

MACON - School nurses across Georgia are getting ready to hold special clinics to help more students get their flu shots.

October 02, 2012 | Associated Press | Living well


Manners make the person

Driving in southern California recently, listening to talk radio, I heard a commercial for a Christian private school. The spokesperson went on and on about their very high test scores, the very high percentage of their students who go to top-rated universities, and other very high academic statistics. Send your child to Veryhighscore Academy! We will bring out the best in your child!

September 27, 2012 | John Rosemond Parenting columnist | Living well


New breast-cancer clues found in analysis

NEW YORK - Scientists reported this week that they have completed a major analysis of the genetics of breast cancer, finding four major classes of the disease. They hope their work will lead to more effective treatments, perhaps with some drugs already in use.

September 27, 2012 | The Associated Press | Living well


Medicare drug-plan premium hike possible

WASHINGTON - Millions of seniors enrolled in some of the most popular Medicare prescription-drug plans face double-digit premium hikes next year if they don't shop for a better deal, said a private firm that analyzes the highly competitive market.

September 26, 2012 | Ricardo Alonso-Zaldivar The Associated Press | Living well


Top school nurses recognized

PEACHTREE CITY - The Georgia Association of School Nurses recently announced the winners of the school nurse of the year awards.

September 26, 2012 | Special to the Courier | Living well


Presenting partner named for Relay for Life

The American Red Cross recently announced that A New Beginning Church would be the presenting partner for next year's Long County Relay for Life.

September 25, 2012 | Mike Riddle Coastal Courier correspondent | Living well


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Articles by Section - Living well


How families can keep the Sabbath when the world interferes

Keeping the Sabbath isn't optional, at least not in God's book. But observing the day of rest prescribed in the 10 Commandments can ...

April 29, 2016 | Jennifer Graham Deseret News | Living well


Why you sleep better in your own bed

New research shows why we feel groggy while traveling even if we're in the same time zone. It's because our brains refuse to ...

April 28, 2016 | Jennifer Graham Deseret News | Living well


5 ways to let go of haunting words from your past

Struggling to forget “those things which are behind” is perhaps one of the most tragic things that unites the human race.

April 28, 2016 | Alexandra Crafton FamilyShare | Living well


20 nondieting weight loss tips

If it sounds too good to be true, it probably is.

April 28, 2016 | Paige Smathers KSL.com | Living well


Can you be both fit and fat?

Mirna Valerio, a Georgia teacher and coach, is 5 feet 7 inches tall and weighs — to the best of her knowledge — between 245-250 pounds.

April 27, 2016 | Jennifer Graham Deseret News | Living well


Suicide rates spike in adolescent girls, women

Suicide is on the rise in America, and two groups in particular show a significant spike: middle-aged whites and adolescent girls.

April 26, 2016 | Jennifer Graham Deseret News | Living well


Why we should have quit sugar 40 years ago

Processed sugar, research increasingly suggests, makes us prematurely old, wrinkly and obese. But its position as Public Health Enemy No. 1 is relatively new, despite ...

April 26, 2016 | Jennifer Graham Deseret News | Living well


Eat like a queen and live longer

When Queen Elizabeth was born in 1926, the average British woman could expect to live about 70 years. The British monarch turned 90 last Thursday ...

April 25, 2016 | Jennifer Graham Deseret News | Living well


Twins used their ADHD to become millionaires

Twin brothers Mark and Mike Patey, both dyslexic, both diagnosed with ADHD and both inclined to get into trouble at school, were determined to prove ...

April 23, 2016 | Becky Griffin KSL.com | Living well


15 power foods to eat while pregnant

Do you wish the old wives’ tale of eating for two while pregnant was actually true? Why is it that you feel famished so often ...

April 20, 2016 | Lacey Pappas FamilyShare | Living well


Is artificial turf giving athletes cancer?

It looks beautiful even in winter, repels insects and never needs mowing, but artificial turf used on sports fields is beginning to raise questions about ...

April 20, 2016 | Jennifer Graham Deseret News | Living well


How meditation improves health

To be healthier, you can exercise vigorously for an hour five times a week, banish sugar from the pantry and consume alarming quantities of kale ...

April 18, 2016 | Jennifer Graham Deseret News | Living well


How to recognize hunger and fullness

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air. My skin was warm from ...

April 18, 2016 | Paige Smathers KSL.com | Living well


Diabetes on 'relentless march' across world

Recent news that obesity is now a bigger problem than malnutrition has a troubling corollary: Diabetes is surging dangerously, too.

April 16, 2016 | Jennifer Graham Deseret News | Living well


The sport with the most concussions (hint: it's not football)

Although football gets all the bad press, it's not the cause of most concussions in the United States. Horseback riding is.

April 14, 2016 | Jennifer Graham Deseret News | Living well


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