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Look for variety, passion from personal trainer

A personal trainer can help you stay on track for fitness goals, offer motivation and teach you proper exercise techniques.

June 28, 2015 | By Patty Leon | Living well


Protect skin from sun to cut chances of cancer

Summer's here, meaning you'll probably spend more time outdoors.

June 28, 2015 | Special to the Courier | Living well


Existing drug causes older rats to lose weight

Aging can cause many changes to the body, including obesity and a loss of lean mass. Now, a group of University of Florida Health researchers has discovered that an existing drug reduces body fat and appetite in older rats, which has intriguing implications for aging humans.

June 28, 2015 | By Doug Bennett University of Florida Health | Living well


The surprising physical power of your favorite playlist

Health researchers recently discovered an unexpected side effect of listening to your favorite songs: pain relief.

June 27, 2015 | Kelsey Dallas Deseret News | Living well


It’s official: Most US adults are overweight

Need to lose a few pounds? You’re not alone. Most American adults are overweight or obese, according to a new study from JAMA.

June 26, 2015 | Tracie Knabe Snowder KSL | Living well


7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you’ll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges.

June 25, 2015 | Emily Cummings FamilyShare | Living well


Bedside manners: How empathy and the health care system interact

Dr. Nathan Wanner is memorable for his silence.

June 25, 2015 | Kelsey Dallas Deseret News | Living well


Should we pay people to quit smoking?

When he was growing up, Gerry Weitz's dad smoked three packs of cigarettes a day. After a health scare at age 40, his father quit, but years of toxic smoke had taken a toll on his body. A few years later, while hiking in Israel, the elder Weitz died from a heart attack.

June 23, 2015 | Mercedes White Deseret News | Living well


After paralysis, man stays active, finds joy through wheelchair rugby

Gates Hunsaker has always been an active person, living life to the fullest.

June 23, 2015 | Jen Jacobson KSL | Living well


Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

June 22, 2015 | Suzanne Carlile KSL | Living well


7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well


Move over, dark: Milk chocolate is just as good for your heart

Don’t feel bad if you prefer milk over dark — a new study says that any kind of chocolate is incredibly good for your health.

June 21, 2015 | Tracie Knabe Snowder KSL | Living well


Running and parenting are not mutually exclusive

Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.

June 17, 2015 | Arianne Brown Deseret News | Living well


Rise in heroin use emerges as 2016 presidential campaign issue

Along with plans for economic growth and jabs at competitors, candidates in the 2016 presidential election are also talking about America's drug policy and the troubling rise in heroin addiction since the mid-1990s, confronting a crisis that is at once personal and political.

June 17, 2015 | Kelsey Dallas Deseret News | Living well


8 signs of breast cancer women need to observe

Thousands of women are diagnosed with breast cancer each year. For women, only lung cancer has a higher death rate than breast cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.

June 16, 2015 | Emily Cummings FamilyShare | Living well


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Articles by Section - Living well


Nutrition and infertility: 5 dietitian-approved resources to help

Infertility affects 12 percent of individuals of reproductive age in the United States, which is about 7.3 million women and their partners. And contrary ...

November 23, 2017 | Emily Fonnesbeck KSL.com | Living well


1 easy thing you can do to practice body positivity

You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more and more ...

November 22, 2017 | Paige Smathers KSL.com | Living well


6 symptoms of a UTI (and what to do to avoid complications)

If you’re a woman, no matter how old you are, you most likely have been or will be the victim of annoying (and sometimes ...

November 22, 2017 | Mariel Reimann FamilyShare | Living well


This hazard is just as bad for your health as smoking 15 cigarettes a day

A mother recently shared a story about her son, talking about being apprehensive to go to parent teacher conferences. Like all parents, she was a ...

November 22, 2017 | Christa Cutler FamilyShare | Living well


10 ways to grow your eyelashes LONG without getting extensions

There have been some pretty intense beauty trends over the years, but one thing hasn’t changed — the desire for long, voluminous eyelashes. As a ...

November 22, 2017 | Lindsey Miller FamilyShare | Living well


8 ways to transform your eyebrows naturally

Beauty tips and tricks are all over the internet. The collarbone-grazing lob hairstyle, the perfectly matte lips and the flawless “natural” makeup tutorials are just ...

November 21, 2017 | Lindsey Miller FamilyShare | Living well


Reading fiction flexes the brain, study says

We know physical workouts keep our muscles healthy, but mental fitness is just as important.

November 21, 2017 | Erin Goff KSL.com | Living well


How to still have a merry Christmas if you're struggling with credit-card debt

It's almost Black Friday. Do you know where your credit cards are?

November 21, 2017 | Jennifer Graham Deseret News special workflow | Living well


Memo to Congress: Here's what Americans really want in health insurance, according to new survey

Americans would rather have lower insurance deductibles than more health care providers. They’d rather have health insurance for everyone than the right to opt ...

November 20, 2017 | Jennifer Graham Deseret News special workflow | Living well


8 little known symptoms of cervical cancer you should watch out for

We hear all about the symptoms of breast cancer on a regular basis, but there’s another type of cancer that is common in women ...

November 13, 2017 | Lindsey Miller FamilyShare | Living well


Child receives “severe burns” from a common Halloween activity; now mom is warning others not to do

Halloween is approaching, which means it’s time to start completing the finishing touches on your kids’ costumes. It’s stressful to think about all ...

November 09, 2017 | Lindsey Miller FamilyShare | Living well


14 quick and easy ways to lose weight FAST (without exercising)

The holidays are upon us, and you know what that means. Thanksgiving feasts, Christmas candy, holiday treats and comfort food will be everywhere in the ...

November 09, 2017 | Lindsey Miller FamilyShare | Living well


10 small things that will make you look more attractive

Everyone loves to feel comfortable and attractive in their own skin. It’s not unusual to see someone wearing makeup or coloring their hair to ...

November 08, 2017 | Lindsey Miller FamilyShare | Living well


6 ways to get rid of pimples overnight

When I was a teenager, my skin was absolutely flawless. I got a zit maybe once or twice every six months, and it would only ...

November 07, 2017 | Lindsey Miller FamilyShare | Living well


11 ways to grow your hair LONG super fast

Just so you know, this article contains affiliate links. This means FamilyShare will receive a cut of the profit if you decide to purchase one ...

November 06, 2017 | Lindsey Miller FamilyShare | Living well


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