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Archive By Section - Living well


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich your soul — through laughter.

January 31, 2016 | Kelsey Down FamilyShare | Living well


8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far way off, or you could sufferer from SAD (Seasonal Affective Disorder). With a fitting acronym, SAD symptoms include low energy, over-sleeping, depression, and fatigue. Sound familiar?

January 26, 2016 | Emily Cummings FamilyShare | Living well


For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.

January 26, 2016 | Jennifer Graham Deseret News | Living well


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise more. It also was probably the resolution that got broken the fastest.

January 26, 2016 | Tamsyn Valentine FamilyShare | Living well


Iron, the most common nutrient deficiency in the U.S.

Getting enough iron might not be on our “to do” lists, but if your body is not getting enough iron you might not feel like doing anything. Iron is the most common nutrient deficiency in the U.S. In fact, approximately 10 percent of women are iron deficient.

January 24, 2016 | Jenniffer Michaelson News Division | Living well


Why the U.N. is promoting a biblical diet

The United Nations wants you to check your pulse.

January 20, 2016 | Jennifer Graham Deseret News | Living well


Beach advisories being changed

BRUNSWICK - Effective Jan. 1, the Beach Monitoring and Notification Program began using a new bacterial level threshold - recommended by the Environmental Protection Agency - in order to determine when swimming advisories should be issued.

January 18, 2016 | Special to the Courier | Living well


Why you should rethink your Netflix binge

If you're one of Netflix's 40 million subscribers (or one of the many others who mooch off one of those subscriber's accounts) you've probably done your fair share of Netflix bingeing. While it's becoming more and more common, a new study from the journal JAMA Psychiatry published findings that the growing popularity of bingeing on your favorite TV shows on Netflix and other streaming sites isn't so great for your cognitive function as you age.

January 18, 2016 | Kenzie Inman KSL.com | Living well


Mindful runners seek a still mind in a fast body

When Giacomo Fasano took up running 10 years ago, the New Jersey writer was hoping to improve his fitness. He didn’t know he was about to improve his spiritual life as well.

January 17, 2016 | Jennifer Graham Deseret News | Living well


Should you eat before or after a workout? It depends on your gender

If you want to lose weight when you work out, you’re in luck: Science has just found the right time for you to eat when you want to hit the gym and burn fat.

January 14, 2016 | Herb Scribner Deseret News | Living well


Step away from the sodium, CDC says

The pizza, the salami sub, the cheese-covered tater tots — they’ve got to go, the Centers for Disease Control and Prevention said Thursday.

January 14, 2016 | Jennifer Graham Deseret News | Living well


The pizza box, not just the pizza, is health hazard, FDA says

Bad news for pizza lovers: The Food and Drug Administration says the classic cardboard pizza box is almost as bad for us as the gooey, saturated fats that sit inside it.

January 14, 2016 | Jennifer Graham Deseret News | Living well


7 tips to build a better morning and brighter day

It’s 6 a.m. again and you’re lying in bed wondering how many times you can press the snooze button. Next thing you know you’re downing a cup of coffee while buttoning your shirt and checking emails before you rush to the office. Sound familiar?

January 14, 2016 | Amy Osmond-Healthy Living FamilyShare | Living well


Secrets of people who never get colds

The average American adult will sneeze and sniffle through two head colds this year; the average child, up to a dozen. Then there is the bewildering minority who seem to never get sick, the enviable few who breathe through both nostrils all winter.

January 13, 2016 | Jennifer Graham Deseret News | Living well


Cold play: The benefits (and risks) of cryotherapy

It was 31 degrees in Dallas on Monday, but that wasn’t cold enough for Brittany Justice. So the 22-year-old stripped down to her underwear, put on gloves and socks, and entered a cylinder where the temperature plunged to negative 211 degrees Fahrenheit.

January 12, 2016 | Jennifer Graham Deseret News | Living well


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Page 6 of 115

Articles by Section - Living well


To B12 or not to B12

To B12 or not to B12, that is the question for people seeking to lose weight and restore flagging energy.

May 24, 2016 | Jennifer Graham Deseret News | Living well


5 thoughts on being gluten free

It’s all the rage these days—being gluten free. It’s nearly as popular as bobby socks in the 50s, or as Taylor Swift ...

May 24, 2016 | Rebecca Watson FamilyShare | Living well


How safe are carnival rides?

As summer approaches, throngs of thrill seekers will converge on state fairs and parking-lot carnivals. While the food is the primary attraction for most fair-goers ...

May 23, 2016 | Jennifer Graham Deseret News | Living well


6 ways to get along with anyone

People are the worst.

May 23, 2016 | Emily Cummings FamilyShare | Living well


How the heart attack you didn't know you had affects you

Nearly half of heart attacks go undetected, and these "silent" cardiac events can be as bad as those that are quickly diagnosed, a new study ...

May 23, 2016 | Jennifer Graham Deseret News | Living well


5 reasons the Summer Olympics should be postponed or moved

Rio de Janeiro is at the heart of the Zika outbreak, not the edge, and to hold the Olympics there in August would be dangerous ...

May 19, 2016 | Jennifer Graham Deseret News | Living well


3 recent books offer tips for weight loss, wellness

These three recently released books offer tips and insights on weight loss, wellness and developing healthy habits.

May 19, 2016 | Deseret Connect Deseret News | Living well


What you've always been told about breakfast may be wrong

Conventional wisdom says to eat breakfast like a king, lunch like a prince and dinner like a pauper.

May 19, 2016 | Jennifer Graham Deseret News | Living well


The best time in life to think about bone health (it's not what you think)

The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched ...

May 19, 2016 | Jennifer Graham Deseret News | Living well


Arianne Brown: Let your children climb

Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground ...

May 18, 2016 | Arianne Brown Deseret News | Living well


Is your workplace harming your health?

Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It ...

May 18, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Your role in combatting sexual assault? It's bigger than you think

If Kimberly Lonsway told her friends that her house was burglarized over the weekend, they might silently wonder if her door was unlocked, or if ...

May 17, 2016 | Sara Israelsen-Hartley Deseret News | Living well


The 'health' food that's making us fat

The U.S. dietary guidelines urge us to eat yogurt, but not the kind with 30 grams of sugar and a topping made of candy ...

May 17, 2016 | Jennifer Graham Deseret News | Living well


The troubling reason girls drop out of sports

Girls' participation in sports declines sharply after puberty, and a new study from the United Kingdom suggests it's because they're uncomfortable with their ...

May 16, 2016 | Jennifer Graham Deseret News | Living well


Will the last family doctor in America please turn out the lights?

If you don't already have a family doctor, don't count on seeing one in the next two months. That's the average wait ...

May 12, 2016 | Jennifer Graham Deseret News | Living well


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