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Archive By Section - Living well

More twins being born in U.S.

ATLANTA - The number of twins born in the U.S. soared over the last three decades, mostly the result of test-tube babies and women waiting to have children until their 30s, when the chances of twins increase.

January 08, 2012 | By Mike Stobbe Associated Press writer | Living well

Lifestyle can cut risk of birth defects

Researchers in the Netherlands have documented another reason why women wishing to have children should stop smoking before they become pregnant. In addition to being linked to various birth defects, premature birth, underdeveloped lungs, low birth weight and many other problems, smoking during pregnancy has been shown to damage the baby's blood vessels. According to, this defect of thicker blood vessel walls is linked to cardiovascular disease and early atherosclerosis in adults. In addition to this, the children of smoking mothers had a 15 percent lower arterial distensibility (ability of the artery to stretch during ...

January 05, 2012 | By Linda Ratcliffe Columnist | Living well

Panel wants lead poisoning standards lowered

ATLANTA - For the first time in 20 years, a federal panel is urging the government to lower the threshold for lead poisoning in children.

January 05, 2012 | By Mike Stobbe Associated Press writer | Living well

Micromanaging teens can increase problems

Q: Our 17-year-old daughter is an honor student who has been accepted to three colleges. She has not been a risk taker, except with boys. Her most recent boyfriend is a wonderful kid and very smart. Apparently, they both resent our rule that a parent must be home when either of them is visiting at the other one's home, but they've gone along with it, however reluctantly. We just found out that they've been texting about sneaking out in cars to be alone. What should we do?

January 05, 2012 | By John Rosemond Columnist | Living well

Fretting about girl’s weight not a good idea

Q: Our 4-year-old daughter's weight (25 pounds) is at the first percentile for her age, but she is otherwise healthy, energetic, creative, polite and well-behaved. Our only real problem occurs at meals during which she picks at and dawdles over her food. We end up coaxing her to finish, telling her how important it is for her to eat so she'll grow, and so on. Sometimes, she has been there so long we've taken her plate away, but we are reluctant to do that because we don't want her losing any weight. Are we worrying for ...

December 28, 2011 | By John Rosemond Parenting columnist | Living well

Allergies and colds seem similar but treatment varies

Uh oh! It's three days until New Year's Eve and you feel like you're getting a cold. No one wants to have to miss out on all the fun or have to stay away from friends so they don't get sick, too.

December 28, 2011 | Linda Ratcliffe Health columnist | Living well

Dog makes woman’s medical condition more manageable

For Dallas LaPointe, having seizures is a part of her life. But with a new friend that she received from Long County, the seizures may be a little less dangerous.

December 24, 2011 | Mike Riddle Coastal Courier correspondent | Living well

Clarity of hindsight can be painful

Q: My husband and I have micromanaged, spoiled and enabled our 21-year-old son all his life. We paid a heavy price during his teen years. At this point, he is arrogant, immature and irresponsible.

December 21, 2011 | By John Rosemond Columnist | Living well

Free Tdap vaccines being offered

The Liberty County Health Department currently is offering free Tdap (tetanus, diphtheria and pertussis) vaccines, which are recommended for children ages 11-19 and adults.

December 21, 2011 | Special to the Courier | Living well

Holiday blues are not uncommon

When I was younger, I could never understand why people talked about being depressed at Thanksgiving and Christmas. This is such a joyful season, right? Why waste time dwelling on the negative and being sad and depressed?

December 15, 2011 | By Linda Ratcliffe Columnist | Living well

Don't be afraid to lay down the law

At an online source of parenting advice, a mother recently asked a female marriage and family therapist how to handle her eighth-grade daughter's announcement that she and her ninth-grade boyfriend have decided to "prove their love" by having sex. The mother says, "I don't think she's ready to have sex with this boy."

December 14, 2011 | By John Rosemond Columnist | Living well

New breast cancer drugs show promise

SAN ANTONIO - Breast cancer experts are cheering what could be some of the biggest advances in more than a decade: two new medicines that significantly delay the time until women with very advanced cases get worse.

December 14, 2011 | By Marilynn Marchione Associated Press writer | Living well

Long County Board of Health bids farewell to Ludowici mayor

The Long County Board of Health said goodbye to an outgoing member, Ludowici Mayor Myrtice Warren, at its December meeting.

December 12, 2011 | By Mike Riddle Coastal Courier correspondent | Living well

Ga. remains 37th in national health rankings

ATLANTA - United Health Foundation's latest health rankings place Georgia 37th in the country this year, the same as a year ago.

December 07, 2011 | The Associated Press | Living well

Coastal agency offers class on managing disease

Coastal Georgia residents are invited to attend a free six-week workshop on managing chronic conditions at the Coastal Regional Commission Area Agency on Aging. The workshop runs Friday, Jan. 13 through Friday, Feb. 17. It will be from 9:30 a.m.-noon at the Liberty Senior Center, 800 Tupelo Trail, in Hinesville.

December 07, 2011 | Special to the Courier | Living well

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Articles by Section - Living well

Stop putting yourself down! Read 4 ways to start feeling good about yourself today

There are thousands of books you can buy or find on library shelves discussing self-esteem and how to feel good about yourself. Yet most days ...

November 30, 2015 | Justin Olsen FamilyShare | Living well

7 reasons why staying sober is so darn difficult

Parents tend to worry about their children a lot. From schoolwork to social pressures, loving parents are constantly thinking, hoping, wishing and worrying for their ...

November 30, 2015 | Kitt Wakeley FamilyShare | Living well

Make the silent killer pay

According to the American Diabetes Association, diabetes was the seventh-leading cause of death in the United States in 2010 based on the 69,071 death ...

November 29, 2015 | By Patty Leon | Living well

Teen years don't cause sociopathic behavior

A recent caller to my syndicated radio show (Saturdays, 6 p.m. EST, American Family Radio) objected to advice I dispensed concerning a teenage girl ...

November 29, 2015 | By John Rosemond Columnist | Living well

'Personalized medicine' helps some heart patients

GAINESVILLE, Fla. - In the weeks and months after a patient gets a heart stent, blood clots can pose a major threat to recovery. Now, University ...

November 29, 2015 | By Doug Bennett University of Florida Health | Living well

7 reasons you absolutely cannot afford to neglect your oral health

It is absolutely essential that you treat your oral health just as you would your overall health.

November 27, 2015 | Samuel Kwon FamilyShare | Living well

Staying healthy on Thanksgiving is a snap

Thanksgiving only comes around once a year, but it can easily throw your children's healthy eating habits out the window. This year, don't ...

November 26, 2015 | By Mark Kishel | Living well

Four steps to address Thanksgiving food drama

Lizzie Post was born into an etiquette empire, but even she gets stressed out about hosting Thanksgiving dinner.

November 23, 2015 | Kelsey Dallas Deseret News | Living well

Healthy living shows gratitude

As I made it to the top of a hillside near my home, I felt the need to stop — and it wasn’t for the ...

November 19, 2015 | Arianne Brown Deseret News | Living well

You can't talk yourself out of depression

As a recent college graduate with a solid GPA and an impressive resume, life was just getting started. I was a 25-year-old single woman with ...

November 19, 2015 | Alyssa White FamilyShare | Living well

3 reasons why antidepressants are overprescribed and what you can do about it

Did you know mental health medications are the most prescribed class of drugs in America? In fact, Abilify (an antipsychotic) is the number one prescribed ...

November 16, 2015 | Paul Murdock FamilyShare | Living well

How writing can help veterans readjust to civilian life

When veterans are worried or stressed about acclimating to everyday life, they may just need a pen and paper to feel better, according to a ...

November 16, 2015 | Kelsey Dallas Deseret News | Living well

Go nuts for good health

Let's go nuts. Go all out and get crazy nutty.

November 15, 2015 | By Patty Leon | Living well

Peach State Health offers cold, flu tips

What families should know to avoid the flu

November 15, 2015 | Special to the Courier | Living well

Compound may protect against macular degeneration

GAINESVILLE, Fla. - For macular degeneration patients, blurry vision emerges slowly as cells in and around the retina get damaged. Now, University of Florida Health researchers ...

November 15, 2015 | By Doug Bennett University of Florida Health | Living well

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