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Kayak for Kure is Saturday

The American Diabetes Association's fall campaign, "Step Out: Walk to Stop Diabetes," gets under way Saturday with the sixth annual Hugh H. Armstrong Sr. Memorial Kayak for a Kure.

August 23, 2013 | Special to the Courier | Living well


Winn expo for new, expectant mothers

Winn Army Community Hospital will host its third annual Baby Expo from 10 a.m.-2 p.m. Saturday, Aug. 24 at the hospital.

August 23, 2013 | Special to the Courier | Living well


Healthy lifestyles aim of program

Local leaders are encouraging citizens to literally begin taking steps toward good health by participating in the Cooperative Extension's upcoming Walk Georgia program.

August 21, 2013 | By Denise Etheridge | Living well


Bryant Commons encourages healthy lifestyles

Bryant Commons' open park day Saturday served to highlight the abundance of outdoor opportunities on the 150-acre property. Families enjoyed an afternoon of food, leisure activities, a bounce house, kite flying and Frisbee throwing.

August 11, 2013 | By Samantha B. Koss Correspondent | Living well


Easy, healthy meals for busy families

The start of a new school year often means returning to a hectic family schedule that involves shuttling kids to and from school and other activities, clubs and sports.

August 11, 2013 | By Emily C. Harrison Correspondent | Living well


Rape Crisis Center closes Hinesville office

The Savannah Rape Crisis Center provides support and information to victims of rape and child sexual abuse and their families. The center also offers community education and sexual-assault-prevention programs for all ages. These services were available to Liberty residents through a satellite office in Hinesville.

August 11, 2013 | By Samantha B. Koss Correspondent | Living well


MEDDAC honors teens for volunteer work

The Fort Stewart Medical Department Activity held a ceremony July 31 to thank and honor teens who volunteered throughout the organization during the summer months.

August 11, 2013 | By Michelle L. Gordon Winn Army Community Hospital PAO | Living well


Aug. 11-17 is Health Center Week

Hinesville Mayor Jim Thomas Jr., has proclaimed Aug. 11-17 as Health Center Week in Hinesville.

August 11, 2013 | Special to the Courier | Living well


TRICARE expands autism care

FORT SAM HOUSTON - The Department of Defense is not making changes for active-duty family members seeking autism services. However, an expansion of services through the Applied Behavior Analysis Pilot Program will allow retirees and their families to receive autism-service demonstration benefits.

August 11, 2013 | Special to the Courier | Living well


Wet weather has risks

Southeast Georgia has experienced a lot of rain during the past several weeks, which could cause an increase in public-health-related issues, such as mosquito breeding and septic-system failure. Coastal Health District officials recommend that residents take precautions to minimize potential problems.

August 11, 2013 | Special to the Courier | Living well


Parents had it right in 1950s

Sometimes, the so-called "good old days" really were better. For example, if the data is correct, then the state of parenting in America has been in slow but steady decline since the 1960s. Child mental health and school achievement were much better back then, when the go-to parenting experts were grandparents.

August 11, 2013 | By John Rosemond Columnist | Living well


Step Out: Walk to Stop Diabetes on Skidaway

The 21st Annual American Diabetes Association's Step Out: Walk to Stop Diabetes fundraising campaign is in full swing, and a number of activities have been planned leading up to the main Step Out 5K walk and run, including a kick-off celebration and an outdoor kayaking race.

August 03, 2013 | Special to the Courier | Living well


Summer fun can worsen asthma

ATLANTA - It's time for summer fun, but unfortunately for those who suffer from asthma, some favorite seasonal outdoor activities often can lead to asthma attacks.

July 31, 2013 | Special to the Courier | Living well


Get child from camp or don't, it's OK

Q: My 10-year-old son is having a miserable experience at the two-week camp we sent him to. He says he hates it there, that the other kids don't like him, and the counselor he was assigned to is mean. All this after just two days. He wants to come home. My instinct is to go get him, but my best friend says he's manipulating me. What should we do?

July 31, 2013 | By John Rosemond Columnist | Living well


Indulge in refreshingly cool treats

The heat is on, and so is the search for refreshing ice-cold treats to enjoy on sweltering summer days. As great as it would be to eat ice cream whenever the temperature rises, the fat and calories do not make it the healthiest seasonal snacks.

July 31, 2013 | By Emily C. Harrison Correspondent | Living well


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Articles by Section - Living well


Pain during menstruation: 7 signs something is wrong

From the moment she gets that very first drop of menstrual blood, a woman learns that 25 percent of being female means pretending everything is ...

February 18, 2017 | Amberlee Lovell FamilyShare | Living well


10 ways to trick yourself into liking exercise

If you don’t like to workout, here are some things that might give you enough motivation to get going:

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


7 everyday activities that actually help you lose weight

According to experts, you need to burn 3,500 calories to lose one pound. This number might look daunting, but calories lost add quickly when ...

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


Take pleasure rather than punishment with exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of ...

February 15, 2017 | Paige Smathers KSL.com | Living well


Why you need a microscope in your kitchen

When a Colorado Springs mom examined her breast milk under a microscope, she was so enthralled by what she saw that she posted it to ...

February 15, 2017 | Jennifer Graham Deseret News | Living well


12 creative ways to exercise in your own home (without spending a fortune)

You don’t have to leave the comfort of your home to get your daily workout. Try these simple (and affordable) ways to exercise at ...

February 14, 2017 | Shaelynn Miller FamilyShare | Living well


12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found ...

February 14, 2017 | Amberlee Lovell FamilyShare | Living well


Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on ...

February 13, 2017 | Stacie Simpson FamilyShare | Living well


Stop being lonely by doing these 3 things

At one point, you've felt lonely. Perhaps that feeling came when you realized you were different from others or no one understood you. Perhaps ...

February 11, 2017 | Stacie Simpson FamilyShare | Living well


7 myths about losing weight

You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was ...

February 10, 2017 | Shaelynn Miller FamilyShare | Living well


Safely celebrating Valentine's Day for kids with food allergies

Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give ...

February 10, 2017 | Erin Goff KSL.com | Living well


How to transform one meal into four

Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers ...

February 08, 2017 | Kristina Tieken FamilyShare | Living well


Cellulite is caused by 6 things (and 3 of them you can control)

If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw ...

February 08, 2017 | Amberlee Lovell FamilyShare | Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ...

February 06, 2017 | Stacie Simpson FamilyShare | Living well


How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the ...

February 04, 2017 | Stacie Simpson FamilyShare | Living well


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