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Archive By Section - Living well


The best way to quit any bad habit

A new study about the best way to quit smoking has implications for anyone trying to break a bad habit. Whether you're trying to quit cigarettes or sugar, don't try to wean yourself off it gradually — just stop.

March 30, 2016 | Jennifer Graham Deseret News | Living well


Why body positivity is crucial for health

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for overall health than the number on the scale. Don’t misunderstand: Obesity is undoubtedly linked to a wide array of health issues. But how we think about and perceive our bodies is another important factor to consider as we make efforts to improve our overall health.

March 30, 2016 | Paige Smathers KSL.com | Living well


Is your child's music destroying his hearing?

The lead singer of the Australian band AC/DC says it’s auto racing, not rock music that has brought him to the brink of deafness. But Brian Johnson’s recent withdrawal from a North American tour provides a cautionary tale for anyone who likes their music loud, hearing specialists say.

March 29, 2016 | Jennifer Graham Deseret News | Living well


5 tips for identifying a fad diet

Doesn’t it seem like a new fad diet appears on a daily basis?

March 29, 2016 | Stephanie Roque, MS, RD, CD KSL.com | Living well


Where there's smoke, there's cancer

Where there's smoke, there's cancer, even if it isn't inhaled.

March 28, 2016 | Jennifer Graham Deseret News | Living well


Does God want you to have a nose job?

Doctors can't cure the common cold yet, but they can give you a wrinkle-free face and a Hollywood body if you've got the money and don't mind needles.

March 27, 2016 | Jennifer Graham Deseret News | Living well


Is dyeing Easter eggs harmful to your health?

Amid the marshmallow Peeps, chocolate rabbits and jelly beans, there’s finally something healthy in your Easter basket again: eggs.

March 27, 2016 | Jennifer Graham Deseret News | Living well


Nutrition noise: what should you trust?

Clamorous [klam-er-uh s]: noisily inconsistent vehement expression of desire or dissatisfaction; vigorous demands or complaints.

March 24, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


6 reasons to register for a 5K right now (even if you're not a runner)

Spring is here, and runners everywhere are gearing up for road races, which are open to anyone willing to pay the entry fee.

March 24, 2016 | Jennifer Graham Deseret News | Living well


An innovative project on the Mexican border helps people with disabilities and restores dignity

NOGALES, MEXICO — In a makeshift audiology center on the southern end of this border town, 6-year-old Jesus Lopez sits in a sound booth wearing headphones and a look of wonderment as a technician checks his hearing acuity.

March 21, 2016 | Lourdes Medrano Deseret News | Living well


The best way to quit any bad habit

A new study about the best way to quit smoking has implications for anyone trying to break a bad habit. Whether you're trying to quit cigarettes or sugar, don't try to wean yourself off it gradually — just stop.

March 21, 2016 | Jennifer Graham Deseret News | Living well


Here's another reason to have more than one child

Here’s another reason to grow your family: Children with younger siblings are less likely to be obese, researchers at the University of Michigan said.

March 20, 2016 | Jennifer Graham Deseret News | Living well


Breakfast in a box: The debate over cereal's health benefits

Nine out of 10 Americans stock cereal in their pantries, and the breakfast staple invented by Seventh-day Adventists was designed to create a wholesome alternative to meat. Many of today's varieties are made with whole grains, contain nuts and seeds, and are fortified with vitamins, minerals and fiber.

March 20, 2016 | Jennifer Graham Deseret News | Living well


Accountability, connections key to porn recovery

For Melody Lovvorn, the healing process really began when she watched her ex-husband, Traylor, sit down with their four children and explain that his pornography-fueled infidelity had caused their divorce.

March 16, 2016 | Sara Israelsen-Hartley Deseret News | Living well


10 things you are not willing to give up to be happy

The search for instant happiness might sound like a cliché Internet scam, but there are some quick fixes anyone can make to live a happier life. Everyone does things that make them unhappy, whether it’s intentional or not. If more than a few of these descriptions sound like you, you might very well be standing in your own way when it comes to being happy:

March 16, 2016 | Emily Cummings FamilyShare | Living well


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Page 7 of 119

Articles by Section - Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve ...

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences ...

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain ...

July 23, 2016 | Paige Smathers KSL.com | Living well


Signs of infertility you should NEVER ignore

There is nothing the world loves more than a baby announcement. People fawn over gender reveals and throw parties to celebrate the arrival of their ...

July 23, 2016 | Hannah Rose FamilyShare | Living well


What artificial sweeteners do to your brain

Artificial sweeteners found in diet sodas and other low-calorie products can make people feel hungry, leading them to eat more and gain even more weight ...

July 21, 2016 | Jennifer Graham Deseret News | Living well


11 ways you’re making your period worse

It’s that time of the month again. Aunt Flo is paying her monthly visit and you are dreading every second of it.

July 21, 2016 | Hannah Rose FamilyShare | Living well


What parents need to know about gummy vitamins

The vitamin aisle at your local drugstore is under assault. Call it the attack of the gummy bears.

July 21, 2016 | Jennifer Graham Deseret News | Living well


Red Cross appeals for blood donations amidst Zika scares

The American Red Cross has issued an emergency appeal for blood donations, saying the nation's supply is critically low because of the July Fourth ...

July 20, 2016 | Jennifer Graham Deseret News | Living well


10 unattractive things that instantly turn guys off

Disclaimer: All women everywhere are beautiful and no one is perfect. This article is not intended to body shame or degrade a female's physical ...

July 16, 2016 | Alex Phippen FamilyShare | Living well


Is an episiotomy assault and battery?

Is an unwanted episiotomy assault and battery? One California mother thinks so, and she is suing her former obstetrician for performing the procedure in 2013 ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


The skinny on how pasta affects your weight

Italian researchers say pasta eating is linked to a healthy body weight. Before you roll your eyes, know that an older study in the U ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


Why and how pregnant women should work out

Pregnancy is not an excuse to skip your workout, a new study confirms.

July 16, 2016 | Jennifer Graham Deseret News | Living well


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