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Archive By Section - Living well


Bringing down the hammer for wellness

More than 250 family members from the 3rd Battalion, 15th Infantry Regiment came out July 2 to smash away stress and anxiety during a "Bring Down the Hammer Night" at the unit's motorpool in Fort Stewart's 4th Infantry Brigade Combat Team's compound.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


SavTech dental-hygiene students licensed

SAVANNAH - Savannah Technical College's dental-hygiene program announced its 2013 graduating cohort of 16 students passed both the Central Regional Dental Testing Service practical licensing examination and the American Dental Association National Board dental hygiene examination late in the 2013 spring semester.

July 14, 2013 | Special to the Courier | Living well


Bring out grill for healthy fare

Summer is known as the cookout season, but my family's gas grill gets some serious year-round use. We grill steaks, chops, burgers or vegetables at least once a week. It's convenient to fire up the grill during the hottest months of the year, eliminating the need to use the oven or stove, which can unnecessarily heat up a home.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


Minimal interaction may mean independet child

A mom asked me a most interesting and currently pertinent question the other day: "How much one-on-one interaction should take place between a nanny and a child under her supervision?"

July 14, 2013 | By John Rosemond Columnist | Living well


Golf scrambles not just about fitness

Fort Stewart Garrison Commander Col. Kevin Gregory hosted a golf scramble June 31 at Taylors Creek Golf Course to boost comradeship and focus on physical fitness.

July 14, 2013 | By Samantha B. Koss Correspondent | Living well


Children can be disruptive dinner guests

Question: Help! We find it almost impossible to finish a restaurant meal when our 18-month-old twins are along, which is always. We give them toys to keep them busy, and they do well for about 30 minutes after which chaos breaks loose. They begin screaming and throwing things and make it very difficult for us to finish our meal much less enjoy conversation with other adults who may be with us. It's very embarrassing, and I generally end up leaving the restaurant with them. How can I be more proactive about this problem?

July 01, 2013 | By John Rosemond Columnist | Living well


Diversity Health Clinic honors board member

Diversity Health Center Board of Directors recently honored former Liberty County DFCS Director Sallie Richardson, who was recognized at the board's recent annual meeting for serving as a board member since 2006. She also has served as the nominating committee chairwoman. Diversity Health Center has two sites to serve the public, 213 N. McDonald St. in Ludowici (545-9398) and 303 Fraser Drive in Hinesville (877-2227).

July 01, 2013 | Staff Report | Living well


The family that runs together...

More than 200 people attended the 13th annual Walk to Dorchester Academy earlier this month in honor of the post-Civil War struggle newly emancipated slaves endured in pursuit of education. Walkers, runners and bicyclists participated to commemorate the rich history in Liberty County while enjoying the exercise benefits of trekking the 9.2 miles between Riceboro and Dorchester Academy in Midway.

June 30, 2013 | By Samantha B. Koss Correspondent | Living well


Remember the original summer drink

I have been writing lately about healthy recipes, those I come across in my daily life that I find interesting enough to share. However, in the hectic hustle and bustle of life, the simplest recipe components often are overlooked.

June 30, 2013 | By Emily C. Harrison Correspondent | Living well


Nurse retires after 45 years of care

Long County nurse Jeanette Maynard recently retired from Coastal Manor Long Term Care Facility after taking care of patients for 45 years.

June 30, 2013 | By Mike Riddle Correspondent | Living well


Sharing wisdom through generations

A few weeks ago, I got to spend Father's Day with my dad and his father.

June 30, 2013 | By Danielle Hipps Columnist | Living well


Wayne Memorial in Chairman's Circle

JESUP - Because of its accomplishments in the patient-safety arena during 2012, Wayne Memorial Hospital has been named to the Georgia Hospital Association's Hospital Engagement Network's Chairman's Circle. The honor is the second-highest in network's recognition program and places the hospital in the 90th percentile or above. Only 13 other Georgia hospitals in the network finished in the Chairman's Circle.

June 30, 2013 | Special to the Courier | Living well


Good habits, awareness at fair

Fort Stewart's Winn Army Community Hospital collaborated with Liberty Regional Medical Center and Liberty and Long county health departments' promotion teams to host a community health exposition June 1 at the Shuman Recreation Center.

June 16, 2013 | By Samantha Koss Correspondent | Living well


Some snacks beat others at night

Nutritionists often stress the importance of avoiding food late at night, when a hearty meal or even an unhealthy snack can make it hard to get a good's night sleep. Dining late at night also may make it harder for the body to break down food, which then is likely to be stored as fat and cause unwanted weight gain.

June 16, 2013 | Special to the Courier | Living well


Reduce West Nile risks this summer

Summer quickly is approaching, which means that mosquito activity soon will become more widespread. Mosquitoes can carry West Nile virus, which can cause mild to serious illness. The best way to prevent WNV is to avoid mosquito bites.

June 16, 2013 | Special to the Courier | Living well


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Articles by Section - Living well


I tried yoga for 30 days and here's what happened

Not too long ago, I had a friend beg me to go to yoga class with him. I refused. I’m probably the least flexible ...

June 26, 2017 | Emily Brady FamilyShare | Living well


Woman’s discomfort dismissed as pregnancy symptoms until she collapses; Doctors describe what happen

Joy and excitement usually surround pregnancy and births of brand new babies into families. But pregnancies and births aren't always smooth; some come with ...

June 25, 2017 | Wendy Jessen FamilyShare | Living well


These are the 5 health questions every woman should know how to answer in her 20s

When I was in my 20s, I had already developed a number of health issues – asthma, allergies, digestive issues, eczema, mood swings, chronic fatigue and ...

June 25, 2017 | Gina Van Luven FamilyShare | Living well


Summer is the perfect time of year to get out and move your body

Remember when you were a kid and exercise was fun and completely natural?

June 25, 2017 | Paige Smathers KSL.com | Living well


11 genius hacks to help you lose weight, feel healthier

Sometimes it's the little things that count. Try these simple but clever hacks to help you lose weight and feel healthier, with relatively little ...

June 23, 2017 | By Karen Banes | Living well


Time for retro-revolution in parenting

I was honored to be a guest on my good friend Dennis Prager's syndicated radio program the other day and as anyone who is ...

June 22, 2017 | John Rosemond | Living well


Wet wipes can be harmful and dangerous for babies, study reveals

Any parent will be the first to tell you that wet wipes are a life saver. Not only are they great helpers for changing your ...

June 21, 2017 | McKenna Park FamilyShare | Living well


Tell us what position you sleep in and we'll tell you how healthy you are

While you can’t control outside forces on your health, one thing you can influence is how you situate yourself for bed. Choose your preferred ...

June 20, 2017 | Kelsey Down FamilyShare | Living well


What every mom-to-be should know about water births

Health officials have issued new guidelines for water births after two babies born at home in Arizona contracted Legionnaire's disease. The infants recovered, but ...

June 20, 2017 | Jennifer Graham Deseret News | Living well


This popular child activity has some nasty side effects, and here’s everything you need to know

With summer in full swing, your child is probably running around during field days, laughing at birthday parties and enjoying fun-filled days in the sunshine.

June 19, 2017 | Lindsey Miller FamilyShare | Living well


6 menstrual cramp remedies you'll wish you'd known sooner.

I once heard a friend joke that the her favorite mythical creatures are happy women in tampon commercials. While every lady’s cycle differs, most ...

June 17, 2017 | McKenna Park FamilyShare | Living well


The case for strict bedtimes, even when school's out

When school lets out for the summer, even the strictest parents can get a little lax about enforcing bedtimes, especially if it's still light ...

June 17, 2017 | Jennifer Graham Deseret News | Living well


6 things your kids use everyday that are filthier than a toilet seat

No matter where your children go, they’re sure to encounter millions of germs. While you shouldn't be too nervous about the germs (your ...

June 15, 2017 | Lindsey Miller FamilyShare | Living well


This is the easiest way to remove warts

It’s true that everyone can get warts at some point in their lives, but there’s no reason to keep them on our body ...

June 15, 2017 | Emma E. Sánchez FamilyShare | Living well


Every single day, dozens of children go to the hospital from parents using cotton swabs in their ear

It turns out that the warning on a package of cotton swabs — you know the part that says "do not insert swab into ear canal ...

June 15, 2017 | Wendy Jessen FamilyShare | Living well


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