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Archive By Section - Living well


Implant may block sleep apnea

WASHINGTON - Loud snoring may do more than irritate your spouse: It can signal sleep apnea, depriving you of enough zzzz's to trigger a car crash, even a heart attack.

January 05, 2011 | By Lauran Neergaard Associated Press writer | Living well


Resolve to improve your family

Given that this is the first column of a new year, I'm proposing a number of parenting New Year's resolutions for my readers to consider. The list is by no means comprehensive. It's just a good beginning on what is probably a much-needed family revolution:

January 05, 2011 | By John Rosemond Columnist | Living well


Use preventative medicine as an advantage

Have you made resolutions for this year that you will work at and keep? And if you do have specific goals, does that mean you are a meticulous planner who knows what you're going to do each day and what you need to accomplish these plans?

January 05, 2011 | By Linda Ratcliffe Columnist | Living well


Flu rates up in Ga., vaccine available

As flu rates continue to climb in Georgia and around the country, Coastal Health District officials are urging residents in Liberty, Long, Bryan, Camden, Chatham, Effingham, Glynn and McIntosh counties to protect themselves and others against the flu by getting vaccinated.

January 03, 2011 | Special to the Courier | Living well


Pledge to keep your resolution this year

Have you ever sat down with your family and tried to write down your holiday traditions? Did these begin with your grandparents or even before them? Some traditions are as simple as what foods you eat on Christmas while other traditions came to us from other countries or started with a particular event that was so well-received that everyone wanted to repeat the experience annually.

December 29, 2010 | Linda Ratcliffe | Living well


Mother’s feelings of loss are pretty typical

Q: Since the oldest of my three children started kindergarten this year, I have become increasingly attached to her, as if I took for granted the past five years I've had at home with her. The rational side of me knows I need to allow her to be independent of me, make mistakes and so on, but the irrational side feels almost literally sick when she comes home talking (in my opinion, prematurely) about boys, clothes and the like. I don't want to be a parent who ends up with a 30-year-old "kid" still living at home, but ...

December 29, 2010 | John Rosemond Parenting column | Living well


Fads not permanent solution to teen weight

LOGAN - Some teenagers may be tempted to try diet shakes and bars and weight-loss supplements to help them obtain their ideal figure, but studies show nothing beats good, old-fashioned diet and exercise.

December 29, 2010 | Leslie Gray Associated Press | Living well


'Doctor' puts children on right path

William Meyer, an assistant professor of psychiatry at Duke University, objects to a recent column of mine in which I recommended that parents move a toddler out of their bed by telling him that "the doctor" said he can't sleep with them any longer (a second child is on the way). In a letter to the editor of the Raleigh News and Observer, Meyer says that this is a lie and "sets up the child to feel an unwarranted anger" toward health-care professionals.

December 22, 2010 | By John Rosemond Columnist | Living well


Stay safe on holiday, don't drink and drive

Each year, the holiday season brings mixed feelings for many people when parties, shopping and social responsibilities become intertwined with emotional upsets and worries about expenses associated with giving gifts.

December 22, 2010 | By Linda Ratcliffe Columnist | Living well


Family struggles with teen's leukemia

Christmas should be a time of celebration and merriment, but Joshua Berry's parents are currently focused on their son's health.

December 20, 2010 | By Pam Waters Special to the Courier | Living well


WMH adds breast surgery equipment

JESUP - Wayne Memorial Hospital recently added a piece of technology to its operating rooms. With two new general surgeons on board, WMH complied with the physicians' request for equipment needed to conduct a new service, sentinel lymph node biopsies for breast cancer. The Neoprobe Gamma Detection System is in use at Wayne Memorial to offer less invasive, yet highly accurate breast biopsies.

December 16, 2010 | Special to the Courier | Living well


Children should be allowed to dream

Q: Our 16-year-old son is talking of going to a local community college after high school and living with one of his friends. He says he needs to find a job soon so he can prove to his friend's mom that he is hard-working. I was so shocked I just listened and haven't said how I feel about this whole thing. What would you say to this obviously delusional teen about his grand plans?

December 16, 2010 | By John Rosemond Columnist | Living well


LRMC opens new cancer institute

Liberty County Regional Medical Center announced the opening of the Curtis & Elizabeth Anderson Institute during a Thursday evening grand opening reception.

December 14, 2010 | By Seraine Page Staff writer | Living well


LRMC named hospital of year

HomeTown Health, a resource network for rural Georgia hospitals, recognized Liberty Regional Medical Center as the Hospital of the Year in November at its 2010 Annual Conference at Callaway Gardens in Pine Mountain. LRMC was chosen from among 55 statewide rural hospital members for its achievements as a rural hospital, according to a release provided by the hospital.

December 13, 2010 | Special to the Courier | Living well


Seniors compare Medicare drug plans

Local seniors received help Thursday navigating the intricacies of Medicare Part D's prescription drug program from U.S. Rep. Jack Kingston's office and GeorgiaCares representatives. Kingston, R-Ga., sponsored a Medicare Part D workshop at Savannah Technical College's Liberty County campus on Airport Road.

December 10, 2010 | By Denise Etheridge Staff writer | Living well


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Articles by Section - Living well


How the Super Bowl can empty an office

It’s not just the players who suffer the punishing effects of football. The people watching at home have a rough time of it, too.

February 10, 2016 | Jennifer Graham Deseret News | Living well


The heart of the matter: What your pulse says about your health

If you have an abnormally low heart rate, you could a serious heart condition and need a pacemaker. Or you could be a world-class athlete ...

February 09, 2016 | Jennifer Graham Deseret News | Living well


This one simple thing could reduce your risk for Alzheimer's and dementia

Everyone knows exercise is good for you. It improves your cardiovascular health, decreases stress levels and helps maintain a healthy weight. However, exercise also helps ...

February 08, 2016 | Dr Ralph Rogers FamilyShare | Living well


How to make weight loss work for you

It’s February now, 30+ days into 2016. How are you doing on your New Year's resolutions or your health and fitness goals?

February 08, 2016 | Rebecca Clyde KSL.com | Living well


How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies ...

February 03, 2016 | Tamsyn Valentine FamilyShare | Living well


What no one tells you about miscarriage

When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.

February 03, 2016 | Kelsey Down FamilyShare | Living well


Strike up the band for better health

Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has ...

February 03, 2016 | Jennifer Graham Deseret News | Living well


When trying to eat healthy, count on trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side ...

February 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How your entire body and soul benefit from a good night sleep

Sleep is just as important to your health and well-being as good nutrition, exercise, and stress management.

February 02, 2016 | Dr Ralph Rogers FamilyShare | Living well


Nature versus nurture: Is healthy eating truly a choice?

Imagine that you are walking through the grocery store. Grocery shopping seems like a simple task; you pick out which foods look desirable based on ...

February 01, 2016 | Stephanie Roque, MS, RD, CD KSL.com | Living well


Tropical virus headed for the U.S.

A disease rarely seen in North America has reared its head recently and prompted the Centers for Disease Control and Prevention (CDC) to issue several ...

January 31, 2016 | Daniel Lombardi Deseret News | Living well


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich ...

January 31, 2016 | Kelsey Down FamilyShare | Living well


8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far ...

January 26, 2016 | Emily Cummings FamilyShare | Living well


For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.

January 26, 2016 | Jennifer Graham Deseret News | Living well


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise ...

January 26, 2016 | Tamsyn Valentine FamilyShare | Living well


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