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Indulge in refreshingly cool treats

The heat is on, and so is the search for refreshing ice-cold treats to enjoy on sweltering summer days. As great as it would be to eat ice cream whenever the temperature rises, the fat and calories do not make it the healthiest seasonal snacks.

July 31, 2013 | By Emily C. Harrison Correspondent | Living well


West Rehab therapists earn certification

West Rehab & Sports Medicine, a provider of physical therapy, sports medicine and wellness services in Southeast Georgia, recently announce physical therapists Erin Cantrell, Jen Emberton and Mike Parsons earned advanced-practice certification as orthopedic clinical specialists.

July 30, 2013 | Special to the Courier | Living well


Post refill pharmacy to move

The Fort Stewart Refill Pharmacy is moving from its current location inside the Main Post Exchange to a new, larger site next to the Fort Stewart Furniture Store.

July 30, 2013 | Special to the Courier | Living well


Child health priority for CASA volunteers

Four new Court Appointed Special Advocate volunteers recently were sworn in by Judge Linnie L. Darden III. These new volunteers are part of a handful of CASAs in the area counties that advocate for the best interests of abused and neglected children who are involved in juvenile court deprivation proceedings.

July 29, 2013 | By Samantha B. Koss Correspondent | Living well


Memorial on 'best hospitals' list

Memorial University Medical Center in Savannah was ranked the fifth-best hospital in Georgia and the highest-rated hospital in Savannah on U.S. News & World Report's 2013-14 "Best Hospitals" list.

July 29, 2013 | Special to the Courier | Living well


Midway woman circles St. Catherines to help kids

Jennifer Bew, of Midway, swam and ran the 27-mile circumference of St. Catherines Island on July 13 to raise money for Cure Childhood Cancer, an organization that finances research that could lead to a cure for childhood cancer.

July 29, 2013 | By Samantha B. Koss Correspondent | Living well


Army focuses on kids' well-being

Fort Stewart children performed in their biannual dance recital June 31 at the installation's Woodruff Theater as part of the Schools, Knowledge, Inspiration, Exploration and Skills Unlimited program.

July 14, 2013 | By Samantha B. Koss Correspondent | Living well


Bringing down the hammer for wellness

More than 250 family members from the 3rd Battalion, 15th Infantry Regiment came out July 2 to smash away stress and anxiety during a "Bring Down the Hammer Night" at the unit's motorpool in Fort Stewart's 4th Infantry Brigade Combat Team's compound.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


SavTech dental-hygiene students licensed

SAVANNAH - Savannah Technical College's dental-hygiene program announced its 2013 graduating cohort of 16 students passed both the Central Regional Dental Testing Service practical licensing examination and the American Dental Association National Board dental hygiene examination late in the 2013 spring semester.

July 14, 2013 | Special to the Courier | Living well


Bring out grill for healthy fare

Summer is known as the cookout season, but my family's gas grill gets some serious year-round use. We grill steaks, chops, burgers or vegetables at least once a week. It's convenient to fire up the grill during the hottest months of the year, eliminating the need to use the oven or stove, which can unnecessarily heat up a home.

July 14, 2013 | By Emily C. Harrison Correspondent | Living well


Minimal interaction may mean independet child

A mom asked me a most interesting and currently pertinent question the other day: "How much one-on-one interaction should take place between a nanny and a child under her supervision?"

July 14, 2013 | By John Rosemond Columnist | Living well


Golf scrambles not just about fitness

Fort Stewart Garrison Commander Col. Kevin Gregory hosted a golf scramble June 31 at Taylors Creek Golf Course to boost comradeship and focus on physical fitness.

July 14, 2013 | By Samantha B. Koss Correspondent | Living well


Children can be disruptive dinner guests

Question: Help! We find it almost impossible to finish a restaurant meal when our 18-month-old twins are along, which is always. We give them toys to keep them busy, and they do well for about 30 minutes after which chaos breaks loose. They begin screaming and throwing things and make it very difficult for us to finish our meal much less enjoy conversation with other adults who may be with us. It's very embarrassing, and I generally end up leaving the restaurant with them. How can I be more proactive about this problem?

July 01, 2013 | By John Rosemond Columnist | Living well


Diversity Health Clinic honors board member

Diversity Health Center Board of Directors recently honored former Liberty County DFCS Director Sallie Richardson, who was recognized at the board's recent annual meeting for serving as a board member since 2006. She also has served as the nominating committee chairwoman. Diversity Health Center has two sites to serve the public, 213 N. McDonald St. in Ludowici (545-9398) and 303 Fraser Drive in Hinesville (877-2227).

July 01, 2013 | Staff Report | Living well


The family that runs together...

More than 200 people attended the 13th annual Walk to Dorchester Academy earlier this month in honor of the post-Civil War struggle newly emancipated slaves endured in pursuit of education. Walkers, runners and bicyclists participated to commemorate the rich history in Liberty County while enjoying the exercise benefits of trekking the 9.2 miles between Riceboro and Dorchester Academy in Midway.

June 30, 2013 | By Samantha B. Koss Correspondent | Living well


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Articles by Section - Living well


4 steps to lower your risk of breast cancer

Every year, about 190,000 women receive a devastating diagnosis: breast cancer. But that number could go down with the right prevention awareness.

July 25, 2017 | McKenna Park FamilyShare | Living well


Doctor finds 27 lost contact lenses in woman’s eye; nobody can believe how they got there

When a 67 year-old woman experienced discomfort in her eye, she didn’t think much of it. Later she would tell surgeons that she thought ...

July 24, 2017 | Amberlee Lovell FamilyShare | Living well


The relationship of nutrition and mental health

Are you really what you eat? It might sound cliché, but if you look at it from the perspective of mental health, it's actually ...

July 23, 2017 | Amy Rothermel FamilyShare | Living well


4 nutrition tips to honor your health without dieting

Nutrition can feel very confusing and overwhelming. It seems that everyone has an opinion and claims absolute truth with their eating style or diet plan.

July 23, 2017 | Emily Fonnesbeck KSL.com | Living well


Why is everyone so angry, and how can we change that?

The shooting of a U.S. congressman this summer by a man described as “always angry” reminded Americans that while anger is a biological necessity ...

July 20, 2017 | Jennifer Graham Deseret News special workflow | Living well


The problems with elimination diets

If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the ...

July 20, 2017 | Paige Smathers KSL.com | Living well


It's not your imagination, your lawn mower is trying to kill you

The aroma of freshly cut grass is one of the pleasures of summer, but you can't smell it if you're in the ER ...

July 19, 2017 | Jennifer Graham Deseret News special workflow | Living well


What the loss of a father in the home does to a child's health

Children who grow up without a father in the home have shorter telomeres, the protective chromosome caps that are believed to affect health and longevity ...

July 19, 2017 | Jennifer Graham Deseret News special workflow | Living well


Here are the best pregnancy tests, according to experts

If you’ve ever thought you were pregnant, you know the anticipation of taking a pregnancy test can be exciting and nerve-wracking. And, there’s ...

July 18, 2017 | Lindsey Miller FamilyShare | Living well


12 satisfying sweet treats that won't break your diet

Anyone who has tried dieting hits that moment when they crave a donut so much they considered cheating on their health goals. Don't give ...

July 18, 2017 | McKenna Park FamilyShare | Living well


Inspiring mom of 3 runs race of a lifetime to qualify for world championship

If you're a mom, you know how challenging it is just to find five minutes to exercise. For many elite athletes, taking time out ...

July 18, 2017 | Michael Sackley FamilyShare | Living well


Will prayer improve your athletic performance?

A leading magazine recently made a claim that's not often found on the secular newstand: that prayer can improve athletic performance.

July 17, 2017 | Jennifer Graham Deseret News special workflow | Living well


Four questions to ask when your child won’t sleep

Recent findings that room sharing can disrupt infant sleep may carry far-reaching implications, including poor sleep later in life - which may lead to behavioral and ...

July 14, 2017 | By Kelsey Down KSL.com | Living well


If you answer yes to these 11 questions, you've experienced emotional abuse (and possibly haven't re

We all hope for healthy relationships throughout our lives, but that doesn't always happen. Too many people are emotionally abused by parents, siblings, significant ...

July 13, 2017 | Wendy Jessen FamilyShare | Living well


Why I stopped working out

Every single day, rain or shine, I make sure to get some sort of physical exercise in. However, you will not find me looking up ...

July 13, 2017 | Arianne Brown Deseret News | Living well


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