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Archive By Section - Living well


Hinesville on healthy track

Warm weather and sunshine accompanied the opening of the Spring Farmer's Market at Bradwell Park on March 7, which also was Healthy Hinesville Day.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Side-dish alternatives for Easter

When I was growing up, potato dishes were always an Easter-dinner staple in our home. Baked, mashed, fried, au gratin or in a casserole - they were always present in some form on the Easter buffet. However, mashed potatoes were always the most popular complement to our Easter ham.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Women, teens get day of advice

To coincide with International Women's Day, Winn Army Community Hospital's Department of Preventative Medicine held a women's and teens Lunch and Learn health event March 8 at the Fort Stewart Youth Center. On a day set aside to celebrate women, the event offered women and girls the opportunity to educate themselves on important health topics and learn about self-defense and meditation.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Old hobbies can make activity fun

When I was a young girl, sports trends seemed to be a guiding post for my athletic interests.

March 24, 2013 | By Danielle Hipps | Living well


Annual food drive wraps up this weekend

Curves International's 15th annual food drive, "Feed the Need," which challenges Curves' club members in the United States and Canada to meet a goal of 100,000 donations, ends Saturday. Each club, including Curves in Hinesville and Richmond Hill, is accepting donations of non-perishable food or cash to support local food banks. In addition, Curves will waive the joining fee for new members who bring in a bag of non-perishable food or donate $30 to a local food bank during the drive.

March 22, 2013 | Special to the Courier | Living well


LCHS students certified in first aid

Students in Dr. Jana Shields' health, safety and nutrition class at Liberty County High School recently were certified in first aid and CPR. Fourteen students participated in a daylong training session with firefighter Casey Hale.

March 20, 2013 | Special to the Courier | Living well


Komen affiliate honors Hinesville woman

"Imagine life without breast cancer" is the motto of Susan G. Komen for the Cure, a nonprofit organization dedicated to improving the lives of those battling breast cancer and working to raise funds for research to cure the disease. Thanks to the Coastal Georgia affiliate of Susan G. Komen, Hinesville resident and certified nursing assistant Theresa Gilchrist can imagine life without breast cancer.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Winn challenges community to get healthy

Winn Army Community Hospital's Departments of Preventive Medicine is challenging the Fort Stewart and Hunter communities to a six-week challenge designed to get them eating healthier, exercising more and limiting time in front of the television or computer.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Break gives chance to try new exercise

I've learned during the past year that running several times a week is great for the heart and the muscle tone in my legs, but it doesn't address all parts of my body.

March 10, 2013 | By Danielle Hipps Columnist | Living well


LRMC earns network's safety label

ATLANTA - Liberty Regional Medical has been named to the Georgia Hospital Association's Hospital Engagement Network Safety Leaders Circle, which recognizes hospitals' improvements in patient care throughout 2012.

March 10, 2013 | Special to the Courier | Living well


Not all pizzas are created equal

It's hard to resist on game day or a busy night - the temptation to pick up the phone and request that a fresh, piping-hot pizza be delivered straight to your door. Who doesn't want to skip cooking and dishwashing? However, all of this ease and convenience is costing us big in calories, fat and sodium.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Cancer study soliciting subjects

SAVANNAH - Residents of the Savannah area can participate in a cancer study.

February 27, 2013 | Special to the Courier | Living well


Coastal Health District names new director

Diane Z. Weems, M.D., has been named district health director of the Coastal Health District.

February 27, 2013 | Special to the Courier | Living well


Don't get stuck in a diet rut

Our family was stuck in a diet slump. Because my husband and I both have such hectic work schedules, we got into a rut over the years, eating a lot of processed convenience foods. Awhile back, we cut out nearly all fast food and had been eating at home more often, but we hadn't necessarily been eating healthier at home. Our typical dinner was high in fat, starch, sodium and preservatives, and we really were not thinking much about it. Although we always ate a vegetable of some type with our meals, it wasn't enough to balance things ...

February 26, 2013 | By Emily C. Harrison Correspondent | Living well


24Seven Family Fitness coming

Most fitness centers rarely open early or stay open late. Even fewer fitness centers open their facilities for use by teens, 14 and older. Next month, 24Seven Family Fitness & Tanning Center will open its first Hinesville gym, making a good workout possible for the whole family around the clock.

February 26, 2013 | By Randy C. Murray Correspondent | Living well


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Articles by Section - Living well


I tried yoga for 30 days and here's what happened

Not too long ago, I had a friend beg me to go to yoga class with him. I refused. I’m probably the least flexible ...

June 26, 2017 | Emily Brady FamilyShare | Living well


Woman’s discomfort dismissed as pregnancy symptoms until she collapses; Doctors describe what happen

Joy and excitement usually surround pregnancy and births of brand new babies into families. But pregnancies and births aren't always smooth; some come with ...

June 25, 2017 | Wendy Jessen FamilyShare | Living well


These are the 5 health questions every woman should know how to answer in her 20s

When I was in my 20s, I had already developed a number of health issues – asthma, allergies, digestive issues, eczema, mood swings, chronic fatigue and ...

June 25, 2017 | Gina Van Luven FamilyShare | Living well


Summer is the perfect time of year to get out and move your body

Remember when you were a kid and exercise was fun and completely natural?

June 25, 2017 | Paige Smathers KSL.com | Living well


11 genius hacks to help you lose weight, feel healthier

Sometimes it's the little things that count. Try these simple but clever hacks to help you lose weight and feel healthier, with relatively little ...

June 23, 2017 | By Karen Banes | Living well


Time for retro-revolution in parenting

I was honored to be a guest on my good friend Dennis Prager's syndicated radio program the other day and as anyone who is ...

June 22, 2017 | John Rosemond | Living well


Wet wipes can be harmful and dangerous for babies, study reveals

Any parent will be the first to tell you that wet wipes are a life saver. Not only are they great helpers for changing your ...

June 21, 2017 | McKenna Park FamilyShare | Living well


Tell us what position you sleep in and we'll tell you how healthy you are

While you can’t control outside forces on your health, one thing you can influence is how you situate yourself for bed. Choose your preferred ...

June 20, 2017 | Kelsey Down FamilyShare | Living well


What every mom-to-be should know about water births

Health officials have issued new guidelines for water births after two babies born at home in Arizona contracted Legionnaire's disease. The infants recovered, but ...

June 20, 2017 | Jennifer Graham Deseret News | Living well


This popular child activity has some nasty side effects, and here’s everything you need to know

With summer in full swing, your child is probably running around during field days, laughing at birthday parties and enjoying fun-filled days in the sunshine.

June 19, 2017 | Lindsey Miller FamilyShare | Living well


6 menstrual cramp remedies you'll wish you'd known sooner.

I once heard a friend joke that the her favorite mythical creatures are happy women in tampon commercials. While every lady’s cycle differs, most ...

June 17, 2017 | McKenna Park FamilyShare | Living well


The case for strict bedtimes, even when school's out

When school lets out for the summer, even the strictest parents can get a little lax about enforcing bedtimes, especially if it's still light ...

June 17, 2017 | Jennifer Graham Deseret News | Living well


6 things your kids use everyday that are filthier than a toilet seat

No matter where your children go, they’re sure to encounter millions of germs. While you shouldn't be too nervous about the germs (your ...

June 15, 2017 | Lindsey Miller FamilyShare | Living well


This is the easiest way to remove warts

It’s true that everyone can get warts at some point in their lives, but there’s no reason to keep them on our body ...

June 15, 2017 | Emma E. Sánchez FamilyShare | Living well


Every single day, dozens of children go to the hospital from parents using cotton swabs in their ear

It turns out that the warning on a package of cotton swabs — you know the part that says "do not insert swab into ear canal ...

June 15, 2017 | Wendy Jessen FamilyShare | Living well


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