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Foot care essential to healthy living

Did you know that each of our amazing feet contain more than 26 bones, four arches and 33 joints? There are more than 250,000 sweat glands in the feet that produce about 500 milliliters of sweat per day. In an average lifetime, a person will walk a distance equivalent to more than three trips around the earth. On average, we walk 3,000 steps per day, so our feet take a lot of abuse. Those who run or walk as a form of exercise may take as many as 10,000 steps per day. So it seems our feet ...

August 29, 2012 | By Sandra M. Elliott Correspondent | Living well


Bookworm apple bark

Grab your books and this crunchy, sweet breakfast treat as you dash off to school.

August 29, 2012 | Special to the Courier | Living well


Eating out doesn't have to be unhealthy

When it comes to families' routines, parents often may feel like they're performing a juggling act. With school, work, extracurricular activities, medical appointments, play dates and chores, schedules quickly become so jam-packed that cooking wholesome, healthy dinners takes a backseat. The daily grind makes it easy and convenient to deliver dinner from a bag.

August 29, 2012 | By Rosa Warner Correspondent | Living well


Get in shape with others in public

Here are some upcoming races that will help you get in shape, make friends and have fun:

August 29, 2012 | Staff report | Living well


Oral health important during pregnancy

Pregnancy is a time of major change for a woman's body. Many things influence the health of an unborn baby, and a lot of women don't realize their oral health can directly affect a little one in the developmental stages.

August 29, 2012 | By Rosa Warner Correspondent | Living well


Help children understand medicines

Kids are curious by nature, and few things parents do go unnoticed by their children.

August 29, 2012 | Special to the Courier | Living well


Teen pot use linked to later declines in IQ

NEW YORK- Teens who routinely smoke marijuana risk a long-term drop in their IQ, a new study suggests.

August 29, 2012 | Malcolm Ritter and Nick Perry The Associated Press | Living well


Ga. cuts waiting list for HIV/AIDS drugs

ATLANTA - Poor and uninsured people in Georgia who need medication to treat HIV and AIDS will no longer need to be placed on a waiting list.

August 29, 2012 | The Associated Press | Living well


Army hospital opens new pediatics wing

Calling children "our soldiers' most important family members," Col. Ronald Place, commander of the U.S. Army Medical Department Activity for Fort Stewart-Hunter Army Airfield, welcomed guests filling Winn Army Community Hospital's pediatric clinic Thursday for a ribbon-cutting ceremony.

August 24, 2012 | By Randy C. Murray Staff writer | Living well


Lay ground rules on social-media use

Q: Our 13-year-old daughter has been mature for her age from early on. She takes advanced classes and makes straight A's. She's also talented musically.

August 23, 2012 | John Rosemond Parenting columnist | Living well


Study: Early heart death raises disease risk for family

MILWAUKEE - Paul Ryan works out and watches his diet, but a new study shows that clean living can only go so far to help people like the vice presidential candidate overcome a strong family history of heart disease.

August 23, 2012 | Marilynn Marchione The Associated Press | Living well


Fit Kids Fest planned

SAVANNAH - Childhood obesity is a growing concern across the nation. Georgia is not immune to this epidemic. Nearly 40 percent of the state's children classified as overweight or obese, which is the second-highest child-obesity rate in the U.S.

August 23, 2012 | Special to the Courier | Living well


Free health fair set for Ludowici City Hall

There will be a free health fair from 7 a.m.-noon Wednesday, Aug. 22, at Ludowici City Hall, 469 N. Macon St.

August 21, 2012 | Special to the Courier | Living well


Health week, center recognized

Hinesville Mayor Jim Thomas recently signed a proclamation at city hall in recognition of National Health Center Week. He also recognized Diversity Health Center.

August 20, 2012 | Special to the Courier | Living well


CDC recommends hepatitis tests for boomers

ATLANTA (AP) - All baby boomers should get a one-time blood test to learn if they have the liver-destroying hepatitis C virus, U.S. health officials said Thursday.

August 19, 2012 | By Mike Stobbe Associated Press writer | Living well


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Articles by Section - Living well


Sharing the struggle of mental illness

BOISE, Idaho — Teenager Eric Walton says his battle with mental illness short-changed his childhood. Now at 17 years old, he's speaking out about the ...

February 25, 2017 | Erin Goff KSL.com | Living well


Is it your period or are you pregnant? Here's how to tell the difference.

If you’re trying to get pregnant, you might feel excitement and anxiety when that time of the month rolls around. You’ve researched early ...

February 25, 2017 | Shaelynn Miller FamilyShare | Living well


3 strange things that are actually normal during menstruation and 5 that indicate something’s wrong

Do you remember your first period? Even if you’d already been warned it was coming, it was still kind of crazy that it's ...

February 24, 2017 | Amberlee Lovell FamilyShare | Living well


Are you mistaking a sign of cancer for a spider bite? Studies show this is a serious problem

When it's cold outside, you may find your house turning into a spider habitat. These cold-blooded, eight-legged creatures move to warmer spaces (like your ...

February 23, 2017 | Kristina Tieken FamilyShare | Living well


8 weight loss benefits of eating oatmeal you don't know about

Growing up, I always thought oatmeal was disgusting. Every time my mom made it for breakfast, I would hardly touch it. I’d much rather ...

February 23, 2017 | Callie Hansen FamilyShare | Living well


A dietitian's advice on how to love, savor and enjoy food without guilt

In honor of February and Valentine’s Day, I’m writing to encourage you to love food. That might sound crazy, especially if you feel ...

February 22, 2017 | Emily Fonnesbeck KSL.com | Living well


How orange juice fell from grace

When a mother came to Dr. Robert Lustig hoping he could help her obese 6-year-old, the Seattle doctor quickly discovered part of the problem — and ...

February 21, 2017 | Jennifer Graham Deseret News | Living well


Pain during menstruation: 7 signs something is wrong

From the moment she gets that very first drop of menstrual blood, a woman learns that 25 percent of being female means pretending everything is ...

February 18, 2017 | Amberlee Lovell FamilyShare | Living well


10 ways to trick yourself into liking exercise

If you don’t like to workout, here are some things that might give you enough motivation to get going:

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


7 everyday activities that actually help you lose weight

According to experts, you need to burn 3,500 calories to lose one pound. This number might look daunting, but calories lost add quickly when ...

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


Take pleasure rather than punishment with exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of ...

February 15, 2017 | Paige Smathers KSL.com | Living well


Why you need a microscope in your kitchen

When a Colorado Springs mom examined her breast milk under a microscope, she was so enthralled by what she saw that she posted it to ...

February 15, 2017 | Jennifer Graham Deseret News | Living well


12 creative ways to exercise in your own home (without spending a fortune)

You don’t have to leave the comfort of your home to get your daily workout. Try these simple (and affordable) ways to exercise at ...

February 14, 2017 | Shaelynn Miller FamilyShare | Living well


12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found ...

February 14, 2017 | Amberlee Lovell FamilyShare | Living well


Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on ...

February 13, 2017 | Stacie Simpson FamilyShare | Living well


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