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Improve your mental health with these 6 exercises

Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a significant impact on anxiety, stress and depression. Further, not only will your overall mood be good, but you’ll also sleep a lot better.

October 02, 2016 | Benjamin Greene | Living well

Get the gold out of autumnal foods

American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be more right.

October 02, 2016 | Erica Hansen MS, RD, CD | Living well

The diet you should try before scheduling weight-loss surgery

Obese Americans are increasingly turning to bariatric surgery help them lose weight and manage diabetes. But two doctors are urging people considering the surgery to try a low-carb diet before choosing that path.

September 28, 2016 | Jennifer Graham Deseret News | Living well

5 tips to manage anxiety during the election

If you’ve recently been waking up clammy from nightmares, experienced insomnia or having digestive problems, then you may have election-based anxiety to blame.

September 28, 2016 | Sarah Anderson Deseret News | Living well

Your doctor wants you to get off the internet

You can find answers to pretty much every medical question on the internet — and many of them are wrong. That's one reason your doctor would like you to stop Googling your family's symptoms; another is that you're probably making yourself overly anxious.

September 27, 2016 | Jennifer Graham Deseret News | Living well

16 common beauty mistakes that are aging you

We all have that youthful glow at one point in our lives, but unfortunately, Father Time doesn’t allow us to keep our flawless face forever. You might not realize it, but there are many mistakes women all over the world make from applying makeup to forgetting to moisturize. The fountain of youth only exists in fiction (as far as we know), so with that knowledge, here are 18 common mistakes that could be adding years to your complexion.

September 26, 2016 | Chakell Wardleigh FamilyShare | Living well

8 symptoms of diabetes in children and teens you need to know about

Diabetes has become increasingly easier to manage through the years, but if left untreated or undiscovered, it is deadly. Diabetes is the seventh leading cause of death in the United States, according to And while less than one percent of children and teenagers have diabetes, those numbers are on the rise. Know these symptoms to spot them in your child before it’s too late.

September 22, 2016 | Amberlee Lovell FamilyShare | Living well

Protect your toddlers from Hand, Foot and Mouth Disease

With recent outbreaks of Hand, Foot and Mouth Disease in Florida and New Jersey, here’s everything you need to know about this brutal virus. Information about this disease sourced from the Center of Disease Control.

September 22, 2016 | Kelsey Robertson FamilyShare | Living well

The 5-second rule: Is it really safe to drop food on the floor and still eat it?

Researchers at Rutgers University have bad news for anyone who's ever dropped a cookie on the floor and scooped it up, citing the "five-second rule" of food safety. There's no safe window of time to eat something dropped on the floor. Even without the benefit of legs, bacteria can get to it faster than you.

September 22, 2016 | Jennifer Graham Deseret News | Living well

5 health risks you can detect through your snoring

Aside from being mega obnoxious to anyone sharing a room with you, snoring seems like a harmless habit.

September 22, 2016 | Amberlee Lovell FamilyShare | Living well

The ABZs of Zika

Aedes aegypti isn’t the only way to get Zika, but the striped-leg mosquito gets most of the buzz. Another type of mosquito, Aedes albopictus, carries it too, and it can also be transmitted through sexual contact. Twenty-three out of 2,722 cases in the U.S. were transmitted through sex; 2,686 were travel related, the Centers for Disease Control and Prevention says.

September 21, 2016 | Jennifer Graham Deseret News | Living well

Is it wise to pull wisdom teeth?

For many teens, the extraction of four healthy teeth is a ritual of high school, much like getting a driver’s license or going to the prom. But some people question the wisdom of pulling wisdom teeth, saying that it’s a traumatic procedure that may be unnecessary.

September 21, 2016 | Jennifer Graham Deseret News | Living well

11 things people with PTSD want you to know

Post-traumatic stress disorder will affect 7-8 percent of the U.S. population at some point in the lives. About 8 million adults per year in the U.S. will have PTSD. With those statistics, it's important we all listen to what the people around you with PTSD are trying to say:

September 21, 2016 | Chelsea Rutter FamilyShare | Living well

Why some people die from pneumonia and others don't

It killed entertainer Bob Hope and abolitionist Harriet Tubman, and contributed to the death of George Washington, the first president, and William Henry Harrison, the first president to die in office.

September 21, 2016 | Jennifer Graham Deseret News | Living well

What you need to know about Zika before you conceive

In Texas, dozens of women are showing up to be tested each Friday at a Zika clinic. In South Carolina, one county sprayed so vigorously for mosquitoes that it killed thousands of honeybees. And in Florida, young mothers douse themselves in bug spray, even if they're staying inside.

September 19, 2016 | Jennifer Graham Deseret News | Living well

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Articles by Section - Living well

6 simple lifestyle changes to help you lose weight

Losing weight can be a daunting task. No matter how many diets you’ve tried, for some reason you can’t seem to shed the ...

October 14, 2016 | Callie Hansen FamilyShare | Living well

My favorite products for whiter teeth

Eight years of searching for a way to get perfectly white teeth will teach you a thing or two about what's best to use ...

October 10, 2016 | Liset Rivet FamilyShare | Living well

If you want your kids to eat healthy, tell them to eat like The Avengers

There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches ...

October 10, 2016 | Kevin Jones FamilyShare | Living well

What's the best look for your face shape?

Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you ...

October 10, 2016 | Liset Rivet FamilyShare | Living well

5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much ...

October 09, 2016 | Kevin Jones FamilyShare | Living well

10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we ...

October 09, 2016 | Sarah Anderson Deseret News | Living well

2 tools for understanding and overcoming emotional eating

If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally ...

October 06, 2016 | Emily Fonnesbeck | Living well

Should you wash your face with hot or cold water?

There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does ...

October 05, 2016 | Liset Rivet FamilyShare | Living well

The troubling reason you shouldn't take your baby's first picture in the first trimester

In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn ...

October 05, 2016 | Jennifer Graham Deseret News | Living well

7 ways Zika can spread

During the past year, we have been learning a lot about the Zika virus.

October 03, 2016 | Robert Lawrence | Living well

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