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Archive By Section - Living well

To vent or not to vent: How to know when to complain about work

Leighann Lord loves to text her best friends on difficult work days. They may not be able to solve her crises, but it feels good to have an audience for her complaints.

September 29, 2015 | Kelsey Dallas Deseret News | Living well

Should we use standing desks in elementary schools? Experts weigh in

In recent years, more and more people are saying they can't stand sitting.

September 28, 2015 | Nathan Sorensen Deseret News | Living well

6 steps to battling your insecurities

Insecurity comes in many forms. It can be small, causing a feeling of discomfort or uneasiness, or so big and pervasive it keeps us from healthy relationships, opportunities or adventures. When insecurity is at its worst, it can rob us of success, confidence and joy.

September 26, 2015 | M. Elizabeth Wilson FamilyShare | Living well

7 indicators you might need therapy

Most people will not admit to seeing a mental health therapist for various reasons. Whether you tell people or not, it is important to know when it is a good idea to go in. If you are experiencing any of the following conditions, you may want to consider seeing a therapist.

September 26, 2015 | Jessie Shepherd, MA, AMCHC FamilyShare | Living well

Mommy Medicine: Exercising, eating right … and not losing weight

Weight loss isn’t all it’s cracked up to be.

September 23, 2015 | Suzanne Carlile | Living well

How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name the reasons why it wouldn't work for her, most importantly that she quickly grew restless during her attempts to sit still and quiet her racing thoughts.

September 23, 2015 | Kelsey Dallas Deseret News | Living well

3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well

Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well

Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 diabetes to that list.

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well

Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the American Journal of Preventive Medicine this month.

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well

Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well

Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over to Lake Mountain and its rolling foothills below. My eyes then followed them all the way down to my backyard, which isn’t nearly as pretty as the landscape that surrounds it.

September 18, 2015 | Arianne Brown Deseret News | Living well

Student concussion: What to consider before suiting up

The new school year is here, which means students are also playing fall sports. As parents consider the various athletic opportunities available to their kids, one of the big questions is, "How safe is it?"

September 17, 2015 | By Dr. Mark Kishel Guest columnist | Living well

Birth spacing linked to autism spectrum disorder

How far apart you space your pregnancies may affect your child's risk of autism, according to a study published in the journal Pediatrics on Monday.

September 16, 2015 | Daphne Chen News Division | Living well

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Articles by Section - Living well

10 signs of endometrial cancer women shouldn’t ignore

You may have never heard of endometrial cancer, but it is actually the most common cancer of the reproductive system for women. Although it can ...

November 12, 2015 | Amberlee Lovell FamilyShare | Living well

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