You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises you can squeeze into your daily schedule, so you can squeeze into your favorite jeans:
If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 90 percent of dieters will be unsuccessful in maintaining weight loss. Other studies have shown dieting is a long-term predictor of weight gain, binge eating and eating disorders rather than the promises diets make, such as weight loss and a healthier, happier life.
Grammy Award winner Adele says she gets some of her sparkle from an infusion of vitamins delivered through an IV. Intravenous vitamins are a relatively new twist in America's love affair with nutritional supplements, but are they any different from those that come in a bottle?
June Shannon, known as Mama June to Honey Boo Boo fans, has dropped from 352 pounds to a size four… and still thinks she’s fat.
Pregnancy is a time of great happiness and excitement...but can also be a time of challenges and concerns. Money worries, relationship woes, previous pregnancy troubles, job demands and fluctuating hormones can all impact your mood during these nine months.
Warning: two species of microscopic mites eat, sleep, crawl and reproduce on your face.
Losing weight is not easy. It requires major lifestyle changes, but before you consider giving up, think of the reward. Think of how much reaching that goal means to you. And to give you just a little more motivation, here are some success stories and advice from women who have all lost more than 50 pounds:
Do you get through your day wishing you could take a nap or needing that extra hit of caffeine? You're certainly not alone. Our go, go, go lifestyle tends to make us feel tired and sluggish when our energy should be strong and steady...and completely wired (thanks to the caffeine) when it's time to wind down and get to bed for the night. This daily erratic pattern only messes up your circadian rhythm (your body's natural 24-clock) and leaves you in a vicious cycle of feeling tired during the day, and wide awake at night.
If your bra is getting in the way of your workout, it might be time to switch it up. Try one of these bras for your next exercise session:
BOISE, Idaho — Teenager Eric Walton says his battle with mental illness short-changed his childhood. Now at 17 years old, he's speaking out about the experience and his hope to change the future for others.
If you’re trying to get pregnant, you might feel excitement and anxiety when that time of the month rolls around. You’ve researched early pregnancy symptoms and at-home pregnancy tests that will give you the earliest results. But, be careful about getting ahead of yourself.
Do you remember your first period? Even if you’d already been warned it was coming, it was still kind of crazy that it's normal to let yourself bleed for a few days.
When it's cold outside, you may find your house turning into a spider habitat. These cold-blooded, eight-legged creatures move to warmer spaces (like your closets) to find relief from the cold.
Growing up, I always thought oatmeal was disgusting. Every time my mom made it for breakfast, I would hardly touch it. I’d much rather eat Pop-tarts or even bland cereal than oatmeal. It wasn't until adulthood when I realized how much it can help with weight loss.
In honor of February and Valentine’s Day, I’m writing to encourage you to love food. That might sound crazy, especially if you feel like you love food too much. In fact, I hear that a lot; “my problem is that I just love food too much!” I would disagree.
Spring has sprung, and fresh, in-season produce can add a punch of flavor and nutrients to your plate. To keep things simple, try cutting up ...
Poisoning is currently the leading cause of accidental injury in the United States. While most poisonings are typically preventable, they still yield extremely dangerous and ...
Non-Hodgkin’s Lymphoma accounts for about four percent of all cancers in the United States, according to the American Cancer Society. It is predicted that ...