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Say goodbye to stubborn fat with these 7 easy exercises

You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises you can squeeze into your daily schedule, so you can squeeze into your favorite jeans:

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


What to do if you have a rocky relationship with food

If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 90 percent of dieters will be unsuccessful in maintaining weight loss. Other studies have shown dieting is a long-term predictor of weight gain, binge eating and eating disorders rather than the promises diets make, such as weight loss and a healthier, happier life.

March 01, 2017 | Paige Smathers KSL.com | Living well


What's the best way to take your vitamins: IV, pills or just eat healthy food?

Grammy Award winner Adele says she gets some of her sparkle from an infusion of vitamins delivered through an IV. Intravenous vitamins are a relatively new twist in America's love affair with nutritional supplements, but are they any different from those that come in a bottle?

March 01, 2017 | Jennifer Graham Deseret News | Living well


From 352 pounds down to a size 4, Honey Boo Boo’s mom is determined to find the ‘skinnier person ins

June Shannon, known as Mama June to Honey Boo Boo fans, has dropped from 352 pounds to a size four… and still thinks she’s fat.

March 01, 2017 | Amberlee Lovell FamilyShare | Living well


4 powerful tips to help lift your mood during pregnancy

Pregnancy is a time of great happiness and excitement...but can also be a time of challenges and concerns. Money worries, relationship woes, previous pregnancy troubles, job demands and fluctuating hormones can all impact your mood during these nine months.

March 01, 2017 | Helen Lyle FamilyShare | Living well


Your beautifully mascaraed lashes are probably infested with mites

Warning: two species of microscopic mites eat, sleep, crawl and reproduce on your face.

March 01, 2017 | Kristina Tieken FamilyShare | Living well


5 women share their secrets to losing over 50 pounds

Losing weight is not easy. It requires major lifestyle changes, but before you consider giving up, think of the reward. Think of how much reaching that goal means to you. And to give you just a little more motivation, here are some success stories and advice from women who have all lost more than 50 pounds:

February 28, 2017 | Shaelynn Miller FamilyShare | Living well


4 tips to staying awake and alert all day long

Do you get through your day wishing you could take a nap or needing that extra hit of caffeine? You're certainly not alone. Our go, go, go lifestyle tends to make us feel tired and sluggish when our energy should be strong and steady...and completely wired (thanks to the caffeine) when it's time to wind down and get to bed for the night. This daily erratic pattern only messes up your circadian rhythm (your body's natural 24-clock) and leaves you in a vicious cycle of feeling tired during the day, and wide awake at night.

February 27, 2017 | Jessica Doncses FamilyShare | Living well


10 sports bras that will support even the biggest boobs

If your bra is getting in the way of your workout, it might be time to switch it up. Try one of these bras for your next exercise session:

February 27, 2017 | Shaelynn Miller FamilyShare | Living well


Sharing the struggle of mental illness

BOISE, Idaho — Teenager Eric Walton says his battle with mental illness short-changed his childhood. Now at 17 years old, he's speaking out about the experience and his hope to change the future for others.

February 25, 2017 | Erin Goff KSL.com | Living well


Is it your period or are you pregnant? Here's how to tell the difference.

If you’re trying to get pregnant, you might feel excitement and anxiety when that time of the month rolls around. You’ve researched early pregnancy symptoms and at-home pregnancy tests that will give you the earliest results. But, be careful about getting ahead of yourself.

February 25, 2017 | Shaelynn Miller FamilyShare | Living well


3 strange things that are actually normal during menstruation and 5 that indicate something’s wrong

Do you remember your first period? Even if you’d already been warned it was coming, it was still kind of crazy that it's normal to let yourself bleed for a few days.

February 24, 2017 | Amberlee Lovell FamilyShare | Living well


Are you mistaking a sign of cancer for a spider bite? Studies show this is a serious problem

When it's cold outside, you may find your house turning into a spider habitat. These cold-blooded, eight-legged creatures move to warmer spaces (like your closets) to find relief from the cold.

February 23, 2017 | Kristina Tieken FamilyShare | Living well


8 weight loss benefits of eating oatmeal you don't know about

Growing up, I always thought oatmeal was disgusting. Every time my mom made it for breakfast, I would hardly touch it. I’d much rather eat Pop-tarts or even bland cereal than oatmeal. It wasn't until adulthood when I realized how much it can help with weight loss.

February 23, 2017 | Callie Hansen FamilyShare | Living well


A dietitian's advice on how to love, savor and enjoy food without guilt

In honor of February and Valentine’s Day, I’m writing to encourage you to love food. That might sound crazy, especially if you feel like you love food too much. In fact, I hear that a lot; “my problem is that I just love food too much!” I would disagree.

February 22, 2017 | Emily Fonnesbeck KSL.com | Living well


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Articles by Section - Living well


Get inspired and revel in spring produce

Spring has sprung, and fresh, in-season produce can add a punch of flavor and nutrients to your plate. To keep things simple, try cutting up ...

April 05, 2017 | Erica Hansen MS, RD, CD KSL.com | Living well


3 ways to protect your family from dangerous products lurking in your home

Poisoning is currently the leading cause of accidental injury in the United States. While most poisonings are typically preventable, they still yield extremely dangerous and ...

April 04, 2017 | Brook Spencer FamilyShare | Living well


Non-Hodgkin's Lymphoma: 10 symptoms to be on alert for

Non-Hodgkin’s Lymphoma accounts for about four percent of all cancers in the United States, according to the American Cancer Society. It is predicted that ...

April 03, 2017 | Rachel De Castro FamilyShare | Living well


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