Take a moment to examine the way you walk. Don’t be embarrassed, just take a casual stroll and feel the way your feet interact with the ground. Now, if you are wearing shoes, take them off and if you are barefoot, grab a pair of shoes and put them on. Stand up and walk again, and pay attention to the way you walk. Do you feel a difference? I made a fool of myself walking aimlessly around my office building the other day, but I'm not embarrassed because shoes really do change the way your feet interact with ...
No one wants to be in that messy on-again, off-again relationship that lacks respect and happy endings. A relationship that oscillates between cloud nine and valleys filled with distrust and disgust.
It's neither rain nor snow nor heat that puts people in a bad mood. But watch out for the gloom of day as winter approaches.
Winter is coming, for those of us in the Northern hemisphere anyway, and that can have a real impact on our wellbeing.
When you meet someone new, the first thing you notice about them is probably their eyes—the shape, the color and sometimes their health....Curious? Eyes are more than just for show; doctors can diagnose a number of diseases or conditions just through an eye exam. The state of your eyes can give you major clues to what is happening to your body. These literal windows to your inner health can reveal 10 dangerous conditions:
For kids, martial arts training offers a fun way to improve their physical health and agility while they learn useful self-defense skills. It is also likely to aid in the development of their character. Through consistent martial arts training, children will learn to cultivate their self-confidence, discipline and concentration. It also helps develop valuable conflict resolution skills.
At a recent soccer game for my oldest son, many of my younger kids quickly got bored, as usual, and were in need of some entertainment that didn't include watching kids pass a ball around for an hour.
Eating right and trying to maintain your weight can be difficult at times. It's so easy to give into temptation and crack open that box of mac and cheese.
Babies should sleep in their parents' rooms for the first six months of life and ideally up to a year, a leading group of pediatricians said. This may not be great for the marriage or the parents' sleep, but it's important to help keep babies safe, according to the American Academy of Pediatrics, which released its updated "safe sleeping" guidelines Oct. 24.
Do your under eye circles seem to be getting bigger and bigger lately? Other than throwing on some concealer, there is nothing you can do about them, right?
The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses what you believe about your own appearance (including your memories, assumptions and generalizations), how you feel about your body (including your height, shape and weight) and how you sense and control your body as you move.”
Some days we just don't feel confident enough to conquer the world without some hairspray and makeup. But the truth is, you don't need cosmetics to feel beautiful. Embracing your natural beauty will give you the confidence to embrace your unique personality and body.
Compulsive behavior comes in many forms where sufferers are tormented with recurrent images, thoughts and impulses. It’s an anxiety disorder that’s categorized as OCD or obsessive-compulsive disorder. In severe cases, it can even dramatically disrupt lives and cause extreme distress.
Being a woman is great and all, but periods are the worst. Turns out, there are certain foods (usually the ones you crave like crazy) that make those awful menstrual side effects even worse. If you don’t want to go through hell and back once every month, steer clear of these foods.
We all know the one main reason any person would allow themselves to swallow vinegar every day, especially apple cider vinegar.
We all know waking up in the morning is hard no matter what time it is. But, you’ll be surprised to find that when ...
The battle over Obamacare is on.
It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes ...
Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that ...
Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one ...