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Strength training: It's a family affair

Many people shy away from strength training because of a pervasive stigma associated with it: Weight gain. All too often, we hear excuses for why people choose to avoid strength training: “I don’t want to bulk up” or “I don’t need to focus on weights.” However, strength training is an important part of anyone’s workout routine, regardless of gender, body size and fitness goals. In fact, the benefits are lifelong and can especially help as you age. Besides the fact that strength training can boost your metabolism by 15 percent, muscle is also a key component to ...

March 15, 2015 | Taylor Hoyt FamilyShare | Living well


Stop yawning. 3 reasons why you need more sleep

Life certainly dictates its own pace. As the demands of busy schedules pile up, it seems a good night's sleep is the first thing to go. The lack of adequate sleep knows no boundaries. Young people suffer from the same decline of proper sleeping habits as often as their parents. And in an effort to compensate for lost time, the loss of sleep carries its own consequences. Sleep is essential not only to getting through daily life, but also improving the quality of it. Here are 3 reasons why a good night's sleep is worth your time.

March 12, 2015 | Paige Cook FamilyShare | Living well


Pleurisy: the lung condition that mimics a heart attack

Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack.

March 10, 2015 | Suzanne Carlile KSL | Living well


Don't become a victim of your own deceit

There are a lot of cheats in the world. This is not including professional rule breakers. The most common are those who cheat themselves.

March 10, 2015 | Joseph Cramer, MD Deseret News | Living well


WOW Mobile Health Vehicle Offers Mammograms

BRUNSWICK – Southeast Georgia Health System's Southeast Georgia with its Wellness on Wheels mobile health vehicle will be in area counties this month.

March 08, 2015 | Special to the Courier | Living well


Deal releases Rural Hospital Stabilization Committee report

Gov. Nathan Deal has released the final report of recommendations from his Rural Hospital Stabilization Committee, which was created last April to identify and provide solutions for the needs of Georgia's rural hospital community.

March 08, 2015 | Special to the Courier | Living well


10 things you should know about the latest Affordable Care Act court case

This week, the Supreme Court heard arguments in the latest legal challenge to the Affordable Care Act. The case, King v. Burwell, focuses on whether the federal government can legally provide financial support to people enrolled in the ACA in states that haven't set up their own insurance marketplace.

March 07, 2015 | Kelsey Dallas Deseret News | Living well


7 common misconceptions about postpartum depression

Postpartum Depression is a very common condition among women. It is also very misunderstood.

March 06, 2015 | Michelle Brunson FamilyShare | Living well


Hitting a nerve on the issue of immunizations

I struck a nerve. Immunizations are your nerve. I wrote with that raw nerve inflamed.

March 06, 2015 | Joseph Cramer, MD Deseret News | Living well


Active play is key in improving your young athlete's performance

As I sat and watched an indoor soccer game where two of my sons were playing on the same team, I saw my 6-year-old dribble through players and make a pass to my 8-year-old, who then scored a goal that would put their team ahead. I cheered loudly, shouting each of my son’s names proudly.

March 05, 2015 | Arianne Brown Deseret News | Living well


The struggle to live and the fight to die

Pediatrics is filled with contrasts.

March 05, 2015 | Joseph Cramer, MD Deseret Media Companies | Living well


Fair is shot in the arm for commuity health

The fifth annual Community Health and Wellness Fair Saturday at the Riceboro Youth Center provided information, health screenings, weight-loss products and exercise activities for everyone interested.

March 04, 2015 | By Tiffany King | Living well


Health fair in Riceboro

The fifth annual Health and Wellness Fair took place on Saturday at the Riceboro Youth Center. Hosted by Project Reach GANG, a non-profit community youth outreach program, the fair provided resource information, health screenings, products and exercise activities for attendees to enjoy.

March 02, 2015 | By Tiffany King Correspondent | Living well


Peanut allergy could be avoided by indulging early in life, study suggests

Mr. Peanut had better polish his monocle and shine his shoes. He has a whole new group of customers to entertain.

March 01, 2015 | Kelsey Dallas Deseret News | Living well


Infertility: navigating your 'disenchanted' grief

Infertility is complex, not just the medical side of treating infertility, but the emotional side of treating it. Essentially, infertility, whether it's the inability to conceive, frequent miscarriages or otherwise, is loss. Many couples are surprised by the intensity of their feelings related to infertility.

February 27, 2015 | Whitney Barrell KSL | Living well


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Articles by Section - Living well


Rethinking nutrition education for kids

Parents, teachers and community members can all agree — we want healthy, happy kids. Teachers have endless requirements and curriculum standards to meet, one of which ...

October 12, 2017 | Paige Smathers KSL.com | Living well


Woman rushes to the hospital when she doesn’t feel her baby kick all day; doctors find that her plac

Being pregnant and feeling your baby kick for the first time is one of the most magical feelings in the world. Knowing there’s a ...

October 11, 2017 | Lindsey Miller FamilyShare | Living well


Burn 1,000 calories just by cleaning

We all love a clean house … but who knew it had such health benefits? There are a bunch of sneaky ways to burn calories and ...

October 11, 2017 | Emily Cummings FamilyShare | Living well


7 little known signs of breast cancer (and how you can catch it early)

October is Breast Cancer Awareness month, so it’s a perfect time to talk about the early warning signs, how to prevent it and how ...

October 11, 2017 | Lindsey Miller FamilyShare | Living well


3 ways to respond to someone thinking about suicide

There are so many people suffering in silence and feel that their only way out is to take their own life. They want the pain ...

October 10, 2017 | Christa Cutler FamilyShare | Living well


10 reasons your hair is shedding and how to make it stop

If you’re a woman with hair, you’ve probably experienced your hair shedding at one point or another. Sometimes it’s not a big ...

October 10, 2017 | Lindsey Miller FamilyShare | Living well


Can being 12 pounds overweight make you more likely to get cancer?

Being overweight doesn't mean you'll get cancer.

October 10, 2017 | Jennifer Graham Deseret News special workflow | Living well


5 misunderstood truths about weight that prevent you from slimming down

It’s shocking that 75 million Americans spend a whopping $60 BILLION a year trying to lose weight, making an average of four attempts per ...

October 10, 2017 | Gina Van Luven FamilyShare | Living well


Target recalls thousands of $118 dressers after they tipped over on children

Parents are always concerned with their child's safety, which is why watching for recalls is so important. Recalls are issued when there is a ...

October 09, 2017 | Wendy Jessen FamilyShare | Living well


5 signs you have diabetes but had no idea

You’ll never see it coming. And when you do, it’s often too late.

October 09, 2017 | Callie Hansen FamilyShare | Living well


5 best foods to fuel your day (and 5 to avoid)

Your body is an incredible machine. In the time it takes you to read this article (approximately five minutes) your heart will beat 400 times ...

October 09, 2017 | Rachel Redford FamilyShare | Living well


6 diseases that can grow in your body when you don't sleep enough

We all notice common side effects when we haven’t gotten a good night’s sleep: crankiness, faintness, muscle aches and a general inability to ...

October 09, 2017 | Kitt Wakeley FamilyShare | Living well


9 signs you’ve been wearing the wrong bra size

I remember the first time I got to pick out a bra. I was kind of excited, kind of embarrassed and I made my mom ...

October 07, 2017 | Lindsey Miller FamilyShare | Living well


Woman claims that Johnson & Johnson’s baby powder caused her ovarian cancer

Johnson & Johnson has faced thousands of lawsuits over the potentially harmful effects of their products, specifically the baby powder. One woman who was a victim ...

October 07, 2017 | Stael F. Pedrosa Metzger FamilyShare | Living well


4-month-old baby dies on her first day of daycare; this is the sad cause of her death

When one mom from Brazil dropped her 4-month-old baby Emanuelle Calheiros Maciel off at daycare, she never would have guessed it was the last time ...

October 04, 2017 | Rachel De Castro FamilyShare | Living well


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