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YMCA class has devoted following

The plethora of fitness options available these days can make it tough for exercise enthusiasts to choose a routine and stick to it. Those seeking a less traditional method for burning calories may steer clear of the treadmill or the elliptical machine in favor of a group activity or class such as yoga, pilates or even Zumba, a Latin-inspired dance-fitness program.

December 09, 2012 | By Rosa Warner Correspondent | Living well


Conference on spiritual health, wellness

Abundant Life Worship Center on Memorial Drive in Hinesville had its annual Health and Wealth Conference on Nov. 15-16. The conference, now in its seventh year, is just one of the many educational programs the Pentecostal church offers as a regular part of its ministry and community outreach.

December 09, 2012 | By Emily C. Harrison Correspondent | Living well


Get organized to have holiday fun with familly

For most, the holidays are a joyous time of year spent with family and friends, giving and receiving gifts, attending holiday get-togethers and enjoying great holiday meals. But with so much to get done, it's easy to see why this ends up being a stressful time. Get ready to breeze through this holiday season, get a jump on the month and stay a few steps ahead of the game with these handy tips:

December 09, 2012 | By Emily C. Harrison Correspondent | Living well


County workers earn rewards with health choices

Liberty County encourages its government employees to make healthy lifestyle choices and rewards them for doing so. The county's grant-funded L.I.V.E. Well program combines healthy eating, exercise and education while stressing the importance of volunteering and regular health screenings. Employees who participate rack up "points" they can exchange for prizes.

December 09, 2012 | By Rosa Warner Correspondent | Living well


Training over holidays can be struggle

It's taken a lot of goading to get me out of bed during the past couple weeks.

December 09, 2012 | By Danielle Hipps | Living well


Boy illness-free after stem-cell treatment

Hinesville kindergartener R.J. Freeman, 6, loves to play outside with his sister Mary, 3.

December 07, 2012 | By Danielle Hipps | Living well


Nine exposed to rabid cat in Chatham Co.

SAVANNAH - Authorities in Chatham County say a rabid cat has bitten or scratched 9 people and two dogs.

December 07, 2012 | Associated Press | Living well


Flu being reported in Georgia already

ATLANTA - Georgia health officials say they've seen significant increases in flu activity statewide and are encouraging people to get a flu shot.

December 05, 2012 | Associated Press | Living well


Flu season starts early, could be bad

NEW YORK (AP) - Flu season in the U.S. is off to its earliest start in nearly a decade - and it could be a bad one.

December 04, 2012 | By Mike Stobbe Associated Press writer | Living well


Deal: Ga. won’t create health-care exchanges

ATLANTA - Georgia will not create the health-insurance exchanges required under President Barack Obama's health-care overhaul and will leave that to federal authorities, Gov. Nathan Deal said.

November 25, 2012 | Ray Henry The Associated Press | Living well


Ease up on liquid calories this holiday

NEW YORK - Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze as from soft drinks, a government study found.

November 22, 2012 | Mike Stobbe The Associated Press | Living well


Governor: State won’t set up health insurance exchange

ATLANTA - Georgia will not create the health insurance exchanges required under President Barack Obama's health care overhaul and will leave that task to federal authorities, Gov. Nathan Deal said Friday.

November 19, 2012 | Ray Henry The Associated Press | Living well


Businesses use anti-smoking laws to clear air

We are all breathing easier these days thanks to state, county and city laws enacted to protect the public from secondhand smoke.

November 18, 2012 | By Emily C. Harrison Correspondent | Living well


Diabetics can keep their feet healthy

I like to ask my diabetic patients an open-ended question during checkups or nail-care visits: "As a diabetic, what do you do to care for your feet?"

November 18, 2012 | By Dr. Libby Putnam Columnist | Living well


Crossing the finish line

Two hours, 28 minutes and eight seconds. That's my official finish time in the Savannah Rock & Roll Half-Marathon on Nov. 3.

November 18, 2012 | By Danielle Hipps Columnist | Living well


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Articles by Section - Living well


7 foods you should always eat during your period to make it way better

It’s beautiful that the female body has the ability to create life. Or at least that’s what we ladies repeat over and over ...

September 15, 2016 | Amberlee Lovell FamilyShare | Living well


The kitchen is deadliest place in the house (unless you abide by these 8 rules)

Knives everywhere, heavy cookware, raw foods, old bacteria...the list of reasons why the kitchen can be harmful goes on and on.

September 15, 2016 | Tana Bolinger FamilyShare | Living well


14 changes that happen to your body in your 20s that no one talks about

Everyone knows that when you get older your body changes, but less known facts are the small but significant changes a woman in her 20s ...

September 15, 2016 | Amberlee Lovell FamilyShare | Living well


Is sugar the most delicious evil on the planet?

Sugar seems to be the most delicious evil on the planet.

September 14, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


The most important school supply that's not on your child's list

It started with an itch. It ended with a long soak in some nasty smelling shampoo.

September 13, 2016 | Jennifer Graham Deseret News | Living well


A trampoline is something worth investing in

I remember it like it was yesterday. It was a warm summer night in 1987, and my nearly 5-year-old self was sitting on the back ...

September 12, 2016 | Arianne Brown Deseret News | Living well


Seven ingredients for a better lifestyle

The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will ...

September 11, 2016 | Natalia Moore FamilyShare | Living well


Are you showering all wrong?

While not showering would be the worst mistake of all, here are six ways to have a better (and cleaner) shower:

September 11, 2016 | Emily Cummings FamilyShare | Living well


If you are crazy stressed right now, these 8 relaxation truths are for you

On days when you feel like you’re going to explode, or there isn’t enough air to breath or enough time in a day ...

September 07, 2016 | Amberlee Lovell FamilyShare | Living well


Research shows you’re going to look like your spouse in 25 years

Would you believe me if I told you after 25 years of marriage couples actually develop similar facial features? I do not mean couples select ...

September 06, 2016 | Hannah Rose FamilyShare | Living well


4 tricks to looking as good as an Olympian

Athletes do not only train their bodies with intense exercise for the Olympics, but they hone in on their nutrition as well. This isn’t ...

September 06, 2016 | Tana Bolinger FamilyShare | Living well


Your dentist's advice may prove to be toothless

It's not just flossing. Or the fluoride. A lot of what your dentist has been telling you to do over the years is looking ...

September 06, 2016 | Jennifer Graham Deseret News | Living well


How to do 22 push-ups if you can't even do one

Anyone can dump a bucket of water on his head, but not everyone can do a push-up, let alone 22. But that's the latest ...

September 05, 2016 | Jennifer Graham Deseret News | Living well


These 6 common habits are increasing your chances of getting Alzheimer’s, according to experts

Having a family member with Alzheimer’s feels like losing them over and over again. You remember your love for them, and their love for ...

September 05, 2016 | Amberlee Lovell FamilyShare | Living well


30 quick and easy beauty tricks using household items

Did you know that you have been spending way too much money on beauty products? There are so many beauty benefits that come from common ...

September 05, 2016 | Chakell Wardleigh FamilyShare | Living well


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