If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive eating. There’s a book, a website, trainings for health professionals, and many online communities all revolving around this approach to nutrition and health. At the core of this philosophy is making peace with food by ditching dieting and honoring your body’s innate ability to regulate hunger and fullness.
If you want to be fiercely healthy, surround yourself with advice from those who really understand food, nutrients and how it all affects your body.
Sitting on a couch watching TV isn’t good for your health — unless you happen to be watching the Olympics.
Every woman grows up dreaming of having children one day. Starting at a young age, you rock your baby dolls and tinker with future baby names in your spare time. Creating and loving a family of your own is a thought that constantly consumes your mind.
In a few weeks, thousands of new college students will stream onto campuses across the country, trying to navigate the novelties of dorm rooms, dining halls, public transit and rooming with strangers.
That extra 10 pounds may be around your middle, but it will affect your brain by middle age, researchers at the University of Cambridge in London say.
Infertility is one of the most devastating afflictions for any couple. Being unable to conceive a child is something that many people never consider until it happens to them. Often times, infertility is a difficult and sensitive subject, and it is challenging to know exactly what way to approach a loved one who is struggling with its complications.
Ten members of Team USA are mothers, proving that having a family isn't an excuse to not work out.
Within hours of setting out for a run, two young women were murdered in recent weeks. Their deaths remind runners that, regardless of how fit they are, they are vulnerable to attack while exercising in public. They also raise the question of whether women should ever run alone.
Infertility is extremely complicated. Some women undergo years of trying to conceive, only to be met with one heartbreaking negative pregnancy test after another. There is usually no simple answer to why you can’t get pregnant, and this article won’t try to attempt to address all of them.
As I stood at the awards ceremony for a recent soccer tournament, I watched as my 9-year-old son, Ace, and his team were presented with first-place medals for a dominating win over the second place team. The following two weeks, Ace and my 8-year-old, Aussie, would each have another opportunity to stand at the podium to receive rewards and accolades for wins at other tournaments.
In the 1960s, a Japanese watchmaker created a pedometer he called the "10,000 step meter" and told users they should take that many steps every day to better their health.
Did you know there are simple things you can do each day that are scientifically proven to make you look and act more appealing? These tips are especially beneficial because they take little effort and the effects can be instantaneous!
Harry Truman was president when the virus named for the Ziika Forest in Uganda was discovered. But scientists are just now figuring out how Zika crosses the placenta and gets into a baby's brain.
Country singer Kris Kristofferson is one of 30,000 people who will be diagnosed with Lyme disease this year. He may be the only person to celebrate the news, however.
Being a woman can be inconvenient. More worryingly, at times, it can be downright dangerous. Every month, women all over the world deal with their ...
Losing weight is hard enough as it is, and finding time to exercise is even harder. There are so many ways to lose weight through ...
After a little nudging from his wife, 59-year-old Mike Stocking found himself at the audiologist office.
Is cleansing your skin with a simple face wash or soap paying off? Most formulas only provide just a mild cleanse of the skin. Our ...