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America hits brakes on health-care spending

WASHINGTON - Is health-care relief finally in sight?

January 12, 2012 | By Ricardo Alonso-Zaldivar Associated Press writer | Living well

Stop dramatic behavior to stop self-destruction

Q: Our oldest son, 8, has recently started saying that he has no friends, no one likes him, he's no good at anything and so on. None of this is true, mind you. He's a good kid who does well in school. We are at a loss as to where this is coming from. His younger brothers are bothered by hearing it as well and we worry about the effect on them. This has been going on for a couple of months now. We've tried talking to him and we've tried ignoring him. Nothing works. What ...

January 11, 2012 | By John Rosemond Columnist | Living well

Assess risk of cervical cancer, HPV

January is National Cervical Health Awareness Month, so here is information on cervical cancer and assessing your or your loved ones' risk for this disease.

January 11, 2012 | By Linda Ratcliffe Columnist | Living well

Clinic helps heal invisible wounds

Not all combat wounds are easily seen by a soldier's battle buddies, family members or even medical providers, according to Dr. Maria Aviles, clinical psychologist chief for Winn Army Community Hospital's Warrior Restoration Clinic.

January 11, 2012 | By Randy C. Murray | Living well

More twins being born in U.S.

ATLANTA - The number of twins born in the U.S. soared over the last three decades, mostly the result of test-tube babies and women waiting to have children until their 30s, when the chances of twins increase.

January 08, 2012 | By Mike Stobbe Associated Press writer | Living well

Lifestyle can cut risk of birth defects

Researchers in the Netherlands have documented another reason why women wishing to have children should stop smoking before they become pregnant. In addition to being linked to various birth defects, premature birth, underdeveloped lungs, low birth weight and many other problems, smoking during pregnancy has been shown to damage the baby's blood vessels. According to, this defect of thicker blood vessel walls is linked to cardiovascular disease and early atherosclerosis in adults. In addition to this, the children of smoking mothers had a 15 percent lower arterial distensibility (ability of the artery to stretch during ...

January 05, 2012 | By Linda Ratcliffe Columnist | Living well

Panel wants lead poisoning standards lowered

ATLANTA - For the first time in 20 years, a federal panel is urging the government to lower the threshold for lead poisoning in children.

January 05, 2012 | By Mike Stobbe Associated Press writer | Living well

Micromanaging teens can increase problems

Q: Our 17-year-old daughter is an honor student who has been accepted to three colleges. She has not been a risk taker, except with boys. Her most recent boyfriend is a wonderful kid and very smart. Apparently, they both resent our rule that a parent must be home when either of them is visiting at the other one's home, but they've gone along with it, however reluctantly. We just found out that they've been texting about sneaking out in cars to be alone. What should we do?

January 05, 2012 | By John Rosemond Columnist | Living well

Fretting about girl’s weight not a good idea

Q: Our 4-year-old daughter's weight (25 pounds) is at the first percentile for her age, but she is otherwise healthy, energetic, creative, polite and well-behaved. Our only real problem occurs at meals during which she picks at and dawdles over her food. We end up coaxing her to finish, telling her how important it is for her to eat so she'll grow, and so on. Sometimes, she has been there so long we've taken her plate away, but we are reluctant to do that because we don't want her losing any weight. Are we worrying for ...

December 28, 2011 | By John Rosemond Parenting columnist | Living well

Allergies and colds seem similar but treatment varies

Uh oh! It's three days until New Year's Eve and you feel like you're getting a cold. No one wants to have to miss out on all the fun or have to stay away from friends so they don't get sick, too.

December 28, 2011 | Linda Ratcliffe Health columnist | Living well

Dog makes woman’s medical condition more manageable

For Dallas LaPointe, having seizures is a part of her life. But with a new friend that she received from Long County, the seizures may be a little less dangerous.

December 24, 2011 | Mike Riddle Coastal Courier correspondent | Living well

Clarity of hindsight can be painful

Q: My husband and I have micromanaged, spoiled and enabled our 21-year-old son all his life. We paid a heavy price during his teen years. At this point, he is arrogant, immature and irresponsible.

December 21, 2011 | By John Rosemond Columnist | Living well

Free Tdap vaccines being offered

The Liberty County Health Department currently is offering free Tdap (tetanus, diphtheria and pertussis) vaccines, which are recommended for children ages 11-19 and adults.

December 21, 2011 | Special to the Courier | Living well

Holiday blues are not uncommon

When I was younger, I could never understand why people talked about being depressed at Thanksgiving and Christmas. This is such a joyful season, right? Why waste time dwelling on the negative and being sad and depressed?

December 15, 2011 | By Linda Ratcliffe Columnist | Living well

Don't be afraid to lay down the law

At an online source of parenting advice, a mother recently asked a female marriage and family therapist how to handle her eighth-grade daughter's announcement that she and her ninth-grade boyfriend have decided to "prove their love" by having sex. The mother says, "I don't think she's ready to have sex with this boy."

December 14, 2011 | By John Rosemond Columnist | Living well

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Articles by Section - Living well

If you want your kids to eat healthy, tell them to eat like The Avengers

There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches ...

October 10, 2016 | Kevin Jones FamilyShare | Living well

What's the best look for your face shape?

Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you ...

October 10, 2016 | Liset Rivet FamilyShare | Living well

5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much ...

October 09, 2016 | Kevin Jones FamilyShare | Living well

10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we ...

October 09, 2016 | Sarah Anderson Deseret News | Living well

2 tools for understanding and overcoming emotional eating

If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally ...

October 06, 2016 | Emily Fonnesbeck | Living well

Should you wash your face with hot or cold water?

There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does ...

October 05, 2016 | Liset Rivet FamilyShare | Living well

The troubling reason you shouldn't take your baby's first picture in the first trimester

In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn ...

October 05, 2016 | Jennifer Graham Deseret News | Living well

7 ways Zika can spread

During the past year, we have been learning a lot about the Zika virus.

October 03, 2016 | Robert Lawrence | Living well

Improve your mental health with these 6 exercises

Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a ...

October 02, 2016 | Benjamin Greene | Living well

Get the gold out of autumnal foods

American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be ...

October 02, 2016 | Erica Hansen MS, RD, CD | Living well

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