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Archive By Section - Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


Kroger joins fight against heart disease

ATLANTA - Kroger's Georgia stores and the American Heart Association are teaming up to help fight heart disease - the No. 1 cause of death of both men and women in the state, and the leading cause of death in the United States - during American Heart Month.

February 05, 2015 | Special to the Courier | Living well


Ridiculous sleep apnea machine alienates wife, brings peace

Imagine waking up in the middle of the night and discovering someone has attached a leaf blower to your face and left it on. Now imagine being grateful they did.

February 05, 2015 | Steve Eaton Deseret Media Companies | Living well


How understanding the germs inside us can unlock the secrets to good health

For centuries, germs have gotten a bad rap. Generally vilified as carriers and causes of disease, these microscopic organisms are on the verge of a complete image makeover.

February 04, 2015 | Jody Berger Deseret News | Living well


7 healthiest foods for seniors—and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...

February 04, 2015 | Alexandra Foshee FamilyShare | Living well


Measles 101: Signs, symptoms and prevention

With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.

February 03, 2015 | Suzanne Carlile KSL | Living well


4 super foods that battle arthritis pain

“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...

February 03, 2015 | Taylor Hoyt FamilyShare | Living well


U.S. obesity rate on the rise as health officials seek solutions

The obesity problem in the United States is getting worse, in spite of creative (and expensive) efforts to combat it.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


The NFL's other public relations crisis

The next round of NFL controversy may be about to begin, and it has nothing to do with underinflated balls.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


Health care facilities expanding, improving

Community health-care facilities are expanding, and services are improving for civilians, veterans and military families. Medical facilities on and off post have seen growth in the past year, and more improvements are planned for this year.

January 25, 2015 | By Randy C. Murray | Living well


'Sleeves Up' drive promotes blood donation

American Red Cross supporters have a new way to help save lives in January during National Blood Donor Month through blood and platelet donation with SleevesUp virtual blood drives.

January 25, 2015 | Special to the Courier | Living well


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Articles by Section - Living well


Meditation is on the rise among stressed-out Americans

In the midst of their busy lives, Americans are learning how to keep calm and say "Ommmm." Meditation, alongside yoga and other mind and body practices, is becoming more popular as people link its practice to happier and healthier lives.

February 20, 2015 | Kelsey Dallas Deseret News | Living well


How families can work together to fight heroin addiction

This is the second in a three-part series. Read part one: "The new face of heroin addiction."

February 19, 2015 | Deseret Connect Deseret News | Living well


Columnist discovers that old people have lightning bolts in their eyes

When you get old, lightning bolts go around your eyes. They don’t shoot out at people; that would be cool. They just start flashing around in your eyeball like you are suddenly discovering that you are actually some sort of android that’s starting to short circuit in its old age.

February 19, 2015 | Steve Eaton Deseret News | Living well


The new face of heroin addiction: How America's most dangerous drug made its way to the suburbs

They lived in tattered boxes, abandoned cars and the backyards of dilapidated houses.

February 19, 2015 | Deseret Connect Deseret News | Living well


How to be happier one complaint at a time

Whining with a purpose leads to happier people, according to a recent study from The Journal of Social Psychology (paywall). Researchers determined that when people are mindful of when and how they complain, they're emotionally better off.

February 17, 2015 | Kelsey Dallas Deseret Media Companies | Living well


8 reasons why you shouldn't believe in this atrocious health lie

A lot of people are saying that "strong is the new skinny."

February 17, 2015 | Neil Anderson FamilyShare | Living well


4 facts about heart health in time for Valentine's Day

During Valentine's Day festivities, it's candy hearts and heart-shaped boxes of chocolate that take center stage. But February is also American Heart Month, a time when national health organizations regularly review and update heart health research.

February 13, 2015 | Kelsey Dallas Deseret News | Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


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