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10 ways to look and feel more attractive

Being -- and feeling -- attractive is so much more than having just another pretty face. Feeling desired and beautiful does not come from physical features, but from within. Are you searching for ways to look and feel more attractive today?

August 03, 2016 | Hannah Rose FamilyShare | Living well


Want to know what REALLY happens when you swallow your gum?

Raise your hand if your mom (or dad) warned you about the perils of swallowing gum?

August 03, 2016 | Amberlee Lovell FamilyShare | Living well


15 healthy habits that will make you feel unstoppable

We all know those people who seem to have life all together. They radiate happiness and even when rough times come their way, they battle it with class and poise. Do you want to know their secret? They take time each day to establish healthy habits that bring happiness.

August 03, 2016 | Courtnie Erickson FamilyShare | Living well


Drowning in grief: How one mother learned to live with the pain after the loss of a child

It was the silence that gave Maria Kubitz the first shiver of dread. While cleaning the house, she suddenly realized that she hadn't seen her 4-year-old daughter, Margareta, in 10, maybe 15 minutes, and that she wasn't sure where she was or what she was doing.

August 02, 2016 | Jennifer Graham Deseret News | Living well


The sobering reason parents should never take a book to the pool or beach

Elise Cerami knew how to swim. Sienna Maloney didn’t. Despite their differences in ability and age — Elise was 13, Sienna, 3 — the girls shared a terrible commonality: They drowned in recent weeks.

August 01, 2016 | Jennifer Graham Deseret News | Living well


13 destructive things you should never do when you're menstruating

Every woman knows the painful reality of "that time of the month," but have you heard of the things you are not supposed to do? We spend so much time thinking about what we should do, and forget about the deadly sins of menstration. We all feel and act different on our period, but all of these can affect every woman's cycle in a negative way.

August 01, 2016 | Chakell Wardleigh FamilyShare | Living well


Is raw produce the best kind to eat?

Which type of produce is best to eat?

August 01, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


7 symptoms of skin cancer you NEVER can ignore

According to the Skin Cancer Foundation, it is estimated 76,380 new cases of severe melanoma will be diagnosed in the U.S. this year- of those diagnoses an estimated 10,130 people will die from skin cancer.

July 27, 2016 | Hannah Rose FamilyShare | Living well


How to vanquish the dreaded 'Dad Bod'

It's not just women who retain weight after childbirth. Fathers, too, can put on pounds, particularly around the stomach and abdomen, and the "Dad Bod" physique can portend all sorts of health woes, including heart disease and diabetes.

July 27, 2016 | Jennifer Graham Deseret News | Living well


8 characteristics all attractive women have in common

Attraction is a funny thing. It’s the invisible pull that brings two people together.

July 25, 2016 | Hannah Rose FamilyShare | Living well


The 5 best exercises for lower back pain

Back pain is a very common ailment. So it’s no surprise that, as chiropractors, we’re often asked, "What can I do to relieve my lower back pain?"

July 25, 2016 | Eric Brown FamilyShare | Living well


The Hamilton-inspired reason you need to take a vacation

More than 40 percent of Americans don't take the vacation days they've accrued. Founding Father Alexander Hamilton was among them, with catastrophic consequences we can learn from today.

July 24, 2016 | Jennifer Graham Deseret News | Living well


Why American children can't pay attention

The growth of ADHD diagnoses and drugs in America raises a question: Is anyone out there paying attention?

July 24, 2016 | Jennifer Graham Deseret News | Living well


11 signs you’re pregnant and don’t even know it

I know you want to ask the big question, “How can a woman not know she is pregnant?” They must know or they must be in denial.

July 23, 2016 | Hannah Rose FamilyShare | Living well


How to successfully transition from rigid dieting to eating intuitively

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather than long-term weight loss. People who recognize this truth are often left scratching their heads wondering what to do to live a healthy lifestyle if they're not dieting.

July 23, 2016 | Paige Smathers KSL.com | Living well


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Articles by Section - Living well


Should women ever run alone?

Within hours of setting out for a run, two young women were murdered in recent weeks. Their deaths remind runners that, regardless of how fit ...

August 11, 2016 | Jennifer Graham Deseret News | Living well


8 things every woman does could be making her infertile

Infertility is extremely complicated. Some women undergo years of trying to conceive, only to be met with one heartbreaking negative pregnancy test after another. There ...

August 11, 2016 | Amberlee Lovell FamilyShare | Living well


Arianne Brown: Winning isn't everything, except when you're always losing

As I stood at the awards ceremony for a recent soccer tournament, I watched as my 9-year-old son, Ace, and his team were presented with ...

August 11, 2016 | Arianne Brown Deseret News | Living well


Should you join the tribe of 10,000 steps?

In the 1960s, a Japanese watchmaker created a pedometer he called the "10,000 step meter" and told users they should take that many steps ...

August 11, 2016 | Jennifer Graham Deseret News | Living well


15 incredibly easy tips to make you INSTANTLY more attractive

Did you know there are simple things you can do each day that are scientifically proven to make you look and act more appealing? These ...

August 10, 2016 | Chakell Wardleigh FamilyShare | Living well


How Zika gets into a baby's brain

Harry Truman was president when the virus named for the Ziika Forest in Uganda was discovered. But scientists are just now figuring out how Zika ...

August 09, 2016 | Jennifer Graham Deseret News | Living well


The disease active families are more likely to get than Zika

Country singer Kris Kristofferson is one of 30,000 people who will be diagnosed with Lyme disease this year. He may be the only person ...

August 09, 2016 | Jennifer Graham Deseret News | Living well


8 cancer symptoms you CANNOT ignore

Although some people recover gracefully, cancer has likely taken away at least one of your family members within the past five years. This is not ...

August 08, 2016 | Tana Bolinger FamilyShare | Living well


How extreme heat can kill you

With a heat dome hovering over much of the country, paramedics are treating heat stroke and other illnesses brought on by extreme temperatures. The victims ...

August 06, 2016 | Jennifer Graham Deseret News | Living well


Ingredient in skin creams poses danger to children, pregnant women

Mercury poisoning is a risk for anyone who eats a lot of seafood; it's also a risk if anyone in your household uses a ...

August 06, 2016 | Jennifer Graham Deseret News | Living well


Do you feel out of control around certain foods? Try this.

“I don’t trust myself around that food.”

August 04, 2016 | Paige Smathers KSL.com | Living well


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