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Are you feeling sleepy?

ATLANTA - More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even driving.

March 03, 2011 | By Mike Stobbe AP medical writer | Living well


Be patient with those who haven't grown up

Q: Our 19-year-old daughter is dating a 19-year-old boy, who, in general, we like. He's not a partier, he doesn't smoke or drink, he's serious about his education and he has a rational career plan mapped out. Our daughter also is a responsible, level-headed girl. The problem is that the boyfriend's response to almost anything my daughter says is a cut or put-down, a dismissal of her accomplishment or mocking. She says his father does the same thing to him, his brother and their mother; so to him, it's "normal." Our daughter is an upbeat ...

March 02, 2011 | By John Rosemond Columnist | Living well


Read labels to make better food choices

March is National Nutrition Month and it's the perfect time to start making smart food choices by reading labels and ordering healthier meals when eating out.

March 02, 2011 | By Linda Ratcliffe Columnist | Living well


School nurses raise heart disease warning

BRUNSWICK - Georgia school nurses launched a major campaign in February, which was American Heart Month, to educate teachers, staff and parents about the signs and symptoms of cardiovascular disease, as well as ways to lead a heart-healthy lifestyle.

March 02, 2011 | Special to the Courier | Living well


Army primary care clinic opens today

Officials from Fort Stewart's Winn Army Community Hospital will celebrate the opening of a new Army community-based primary care clinic in Richmond Hill with a ribbon-cutting ceremony at 3:30 p.m. today at 2451A Highway 17.

March 02, 2011 | Staff report | Living well


Trauma funding bill gets local support

State Sen. Buddy Carter, R-Pooler, is co-sponsoring a trauma care funding proposal in an effort to maintain and expand Georgia's trauma care center network. The amendment is also supported by area state representatives Ron Stephens, R-Garden City, and Al Williams, D-Midway, and Liberty Regional Medical Center CEO Scott Kroell.

February 28, 2011 | Denise Etheridge | Living well


Food service sanitation scores

Food service establishments are inspected four times a year in Liberty County. The purpose of making inspections is to determine compliance with the rules of the Department of Human Resources Public Health, chapter 290-5-14: food service. The scores are from inspections performed by the Liberty County Environmental Health Department. The county manager of the Environmental Health Department is Linus R. Woodard.

February 25, 2011 | Special to the Courier | Living well


Pollen counts surging across state

ATLANTA - Experts say warm weather has ushered in high pollen levels in Georgia, and the peak season hasn't even arrived yet.

February 24, 2011 | Associated Press | Living well


Healthy living learned at lunch

Instead of swinging through McDonald's drive-through at lunchtime, Liberty County is encouraging its employees to grab a healthy bite to eat and play Kinect for Xbox 360 with co-workers.

February 24, 2011 | Seraine Page | Living well


Study: eating more fiber could extend your life

CHICAGO - Eat more fiber and you just may live longer.

February 23, 2011 | By Carla K. Johnson Associated Press writer | Living well


Standing up to violent children is heroic

One of the more heartbreaking consequences of the "psychological" parenting philosophy and style that American parents began adopting in the late 1960s is the epidemic of children of all ages who assault or threaten to assault their parents when they don't get their way.

February 23, 2011 | By John Rosemond Columnist | Living well


Red Cross worried about blood supply

Severe winter weather throughout much of the eastern half of the United States in recent weeks has caused the cancellation of more than 14,000 blood and platelet donations through the American Red Cross, more than 3,000 of which were in Georgia.

February 22, 2011 | Special to the Courier | Living well


City council hears health dept. update

Liberty County Health Department Administrator Deidre Howell updated the Hinesville City Council on the department's accomplishments for the past year and upcoming challenges.

February 22, 2011 | Denise Etheridge | Living well


Whooping cough on the rise

Whooping cough - a disease thought by many to have been eradicated - is on the rise.

February 18, 2011 | Denise Etheridge | Living well


Toddlers don't always need nap time

Q: Over the holidays, our 28-month-old daughter stopped napping. A couple of days we were so busy with Christmas that a nap simply was not possible. Now, we put her in her crib for her to nap, and she spends about one and a half to two hours in there, wide awake, playing and talking to herself, and then we take her out. I know we cannot force her to sleep, but is there some way we can get her to want to sleep and take a nap again?

February 16, 2011 | By John Rosemond Columnist | Living well


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Articles by Section - Living well


8 reasons why you shouldn't believe in this atrocious health lie

A lot of people are saying that "strong is the new skinny."

February 17, 2015 | Neil Anderson FamilyShare | Living well


4 facts about heart health in time for Valentine's Day

During Valentine's Day festivities, it's candy hearts and heart-shaped boxes of chocolate that take center stage. But February is also American Heart Month, a time when national health organizations regularly review and update heart health research.

February 13, 2015 | Kelsey Dallas Deseret News | Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


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