For most people, the thought of drinking a glass of live bacteria is about as appetizing as downing a cup of lake water. But bacteria is what we’re buying when we succumb to the probiotic craze that has swept supermarket shelves.
Losing weight can be a daunting task. No matter how many diets you’ve tried, for some reason you can’t seem to shed the excess weight. Losing weight is a process — it doesn’t happen overnight. However, over time,making simple changes to your lifestyle can have an immense impact on your life, as well as your weight. These six simple steps will help you to finally lose those extra pounds:
Eight years of searching for a way to get perfectly white teeth will teach you a thing or two about what's best to use. I've used everything from strips to syringes to get a pearly white smile. So, besides regular brushing and dental checkups, what can you do to get a whiter smile?
There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches, teach proper nutrition and get kids moving. But it turns out we could be making improvements by just asking a simple question: What would The Avengers do?
Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you need to do your makeup according to your face's shape.
Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much physical activity, fearing that it would harm the baby. That's not the case now. Nearly all medical professionals now agree that exercise provides numerous benefits for mom and baby.
Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we’ve all had frustrating moments of forgetfulness.
If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally to a certain extent. Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. It becomes an issue when we use food to consistently distract from or numb uncomfortable emotions.
There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does the same thing -- until they realize that they don’t. And that’s when you start to wonder.
In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn if they should paint the nursery pink or blue.
During the past year, we have been learning a lot about the Zika virus.
Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a significant impact on anxiety, stress and depression. Further, not only will your overall mood be good, but you’ll also sleep a lot better.
American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be more right.
Obese Americans are increasingly turning to bariatric surgery help them lose weight and manage diabetes. But two doctors are urging people considering the surgery to try a low-carb diet before choosing that path.
If you’ve recently been waking up clammy from nightmares, experienced insomnia or having digestive problems, then you may have election-based anxiety to blame.
It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes ...
Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that ...
Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one ...
What makes a food resolution worth undertaking?
Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile ...