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Your child's microbiome, and why its health matters

For most people, the thought of drinking a glass of live bacteria is about as appetizing as downing a cup of lake water. But bacteria is what we’re buying when we succumb to the probiotic craze that has swept supermarket shelves.

October 14, 2016 | Jennifer Graham Deseret News | Living well


6 simple lifestyle changes to help you lose weight

Losing weight can be a daunting task. No matter how many diets you’ve tried, for some reason you can’t seem to shed the excess weight. Losing weight is a process — it doesn’t happen overnight. However, over time,making simple changes to your lifestyle can have an immense impact on your life, as well as your weight. These six simple steps will help you to finally lose those extra pounds:

October 14, 2016 | Callie Hansen FamilyShare | Living well


My favorite products for whiter teeth

Eight years of searching for a way to get perfectly white teeth will teach you a thing or two about what's best to use. I've used everything from strips to syringes to get a pearly white smile. So, besides regular brushing and dental checkups, what can you do to get a whiter smile?

October 10, 2016 | Liset Rivet FamilyShare | Living well


If you want your kids to eat healthy, tell them to eat like The Avengers

There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches, teach proper nutrition and get kids moving. But it turns out we could be making improvements by just asking a simple question: What would The Avengers do?

October 10, 2016 | Kevin Jones FamilyShare | Living well


What's the best look for your face shape?

Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you need to do your makeup according to your face's shape.

October 10, 2016 | Liset Rivet FamilyShare | Living well


5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much physical activity, fearing that it would harm the baby. That's not the case now. Nearly all medical professionals now agree that exercise provides numerous benefits for mom and baby.

October 09, 2016 | Kevin Jones FamilyShare | Living well


10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we’ve all had frustrating moments of forgetfulness.

October 09, 2016 | Sarah Anderson Deseret News | Living well


2 tools for understanding and overcoming emotional eating

If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally to a certain extent. Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. It becomes an issue when we use food to consistently distract from or numb uncomfortable emotions.

October 06, 2016 | Emily Fonnesbeck KSL.com | Living well


Should you wash your face with hot or cold water?

There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does the same thing -- until they realize that they don’t. And that’s when you start to wonder.

October 05, 2016 | Liset Rivet FamilyShare | Living well


The troubling reason you shouldn't take your baby's first picture in the first trimester

In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn if they should paint the nursery pink or blue.

October 05, 2016 | Jennifer Graham Deseret News | Living well


7 ways Zika can spread

During the past year, we have been learning a lot about the Zika virus.

October 03, 2016 | Robert Lawrence KSL.com | Living well


Improve your mental health with these 6 exercises

Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a significant impact on anxiety, stress and depression. Further, not only will your overall mood be good, but you’ll also sleep a lot better.

October 02, 2016 | Benjamin Greene KSL.com | Living well


Get the gold out of autumnal foods

American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be more right.

October 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


The diet you should try before scheduling weight-loss surgery

Obese Americans are increasingly turning to bariatric surgery help them lose weight and manage diabetes. But two doctors are urging people considering the surgery to try a low-carb diet before choosing that path.

September 28, 2016 | Jennifer Graham Deseret News | Living well


5 tips to manage anxiety during the election

If you’ve recently been waking up clammy from nightmares, experienced insomnia or having digestive problems, then you may have election-based anxiety to blame.

September 28, 2016 | Sarah Anderson Deseret News | Living well


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Page 6 of 132

Articles by Section - Living well


How pregnancy changes a mom's brain

It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes ...

January 04, 2017 | Jennifer Graham Deseret News | Living well


5 time-saving tips

Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that ...

January 04, 2017 | Megan Shauri FamilyShare | Living well


20 beauty benefits of olive oil you didn't know about

Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one ...

January 02, 2017 | Liset Rivet FamilyShare | Living well


5 diet resolutions worth making

What makes a food resolution worth undertaking?

December 30, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Support your children in physical education

Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile ...

December 29, 2016 | Arianne Brown Deseret News | Living well


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