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Archive By Section - Living well


'Too much of a good thing': When empathy is overwhelming

A long-held truth among psychologists that stress and sadness are contagious has been confirmed in a recent study from the Pew Research Center. The study brought research into the digital age, where people often read about friends' stressors on Facebook or Twitter, finding that struggles experienced by one person can be felt by others.

February 24, 2015 | Kelsey Dallas Deseret News | Living well


Natural scents promoted for health, happiness

At a recent seminar at Farmer's Natural Foods in Hinesville, Kaliana Schmidt shared her determination to spread more happiness in the world.

February 22, 2015 | By Patty Leon | Living well


Cultivate spirit with simple practices

Sense of purpose is one of the integrative approaches to health in the Canyon Ranch Institute Life Enhancement Program. It is an essential ingredient in a healthy lifestyle, because it gives direction and meaning to our lives.

February 22, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


TRICARE raises pharmacy co-pays

New co-pays for prescription drugs covered by TRICARE began Feb. 1.

February 22, 2015 | Special to the Courier | Living well


As heroin use rises, treatment experts reflect on their efforts

This is the third in a three-part series. Read part one: "The new face of heroin addiction." Read part two: "How families can work together to fight heroin addiction."

February 22, 2015 | Deseret Connect Deseret News | Living well


VA names Dublin medical center director

ATLANTA - The Department of Veterans Affairs recently appointed retired Navy Capt. Maryalice Morro, RN, MSN, as the new director of the Carl Vinson VA Medical Center in Dublin, Georgia.

February 22, 2015 | Special to the Courier | Living well


Meditation is on the rise among stressed-out Americans

In the midst of their busy lives, Americans are learning how to keep calm and say "Ommmm." Meditation, alongside yoga and other mind and body practices, is becoming more popular as people link its practice to happier and healthier lives.

February 20, 2015 | Kelsey Dallas Deseret News | Living well


How families can work together to fight heroin addiction

This is the second in a three-part series. Read part one: "The new face of heroin addiction."

February 19, 2015 | Deseret Connect Deseret News | Living well


Columnist discovers that old people have lightning bolts in their eyes

When you get old, lightning bolts go around your eyes. They don’t shoot out at people; that would be cool. They just start flashing around in your eyeball like you are suddenly discovering that you are actually some sort of android that’s starting to short circuit in its old age.

February 19, 2015 | Steve Eaton Deseret News | Living well


The new face of heroin addiction: How America's most dangerous drug made its way to the suburbs

They lived in tattered boxes, abandoned cars and the backyards of dilapidated houses.

February 19, 2015 | Deseret Connect Deseret News | Living well


How to be happier one complaint at a time

Whining with a purpose leads to happier people, according to a recent study from The Journal of Social Psychology (paywall). Researchers determined that when people are mindful of when and how they complain, they're emotionally better off.

February 17, 2015 | Kelsey Dallas Deseret Media Companies | Living well


8 reasons why you shouldn't believe in this atrocious health lie

A lot of people are saying that "strong is the new skinny."

February 17, 2015 | Neil Anderson FamilyShare | Living well


4 facts about heart health in time for Valentine's Day

During Valentine's Day festivities, it's candy hearts and heart-shaped boxes of chocolate that take center stage. But February is also American Heart Month, a time when national health organizations regularly review and update heart health research.

February 13, 2015 | Kelsey Dallas Deseret News | Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


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Articles by Section - Living well


How to deal with tendonitis pain

Pencils ready. Here's a pop quiz.

March 18, 2015 | Amy Osmond Cook FamilyShare | Living well


When a little deal is a big deal, especially with kids

When people say, “It is not a big deal,” one has to believe them. The problem is, with kids, a little deal may be a big deal. For that matter, who is to say what a big or a little deal is for grown-ups?

March 18, 2015 | Joseph Cramer, MD Deseret News | Living well


St. Patrick's Day revelries inspire safe driving campaigns

St. Patrick's Day is associated with many activities in the American imagination: Pinching people who don't wear green, dying the Chicago River and drinking to excess, to name a few.

March 17, 2015 | Kelsey Dallas Deseret News | Living well


Fast food restaurants drop soda pop from kids' meals

What's a kid got to do to get a Coke in this town? Well, avoid fast-food restaurants, for starters.

March 17, 2015 | Kelsey Dallas Deseret News | Living well


Want a better relationship with your children? Don't be afraid to argue

If you want a better relationship with your children, then argue.

March 16, 2015 | Jessie Shepherd, MA, AMCHC KSL | Living well


Strength training: It's a family affair

Many people shy away from strength training because of a pervasive stigma associated with it: Weight gain. All too often, we hear excuses for why people choose to avoid strength training: “I don’t want to bulk up” or “I don’t need to focus on weights.” However, strength training is an important part of anyone’s workout routine, regardless of gender, body size and fitness goals. In fact, the benefits are lifelong and can especially help as you age. Besides the fact that strength training can boost your metabolism by 15 percent, muscle is also a key component to ...

March 15, 2015 | Taylor Hoyt FamilyShare | Living well


Stop yawning. 3 reasons why you need more sleep

Life certainly dictates its own pace. As the demands of busy schedules pile up, it seems a good night's sleep is the first thing to go. The lack of adequate sleep knows no boundaries. Young people suffer from the same decline of proper sleeping habits as often as their parents. And in an effort to compensate for lost time, the loss of sleep carries its own consequences. Sleep is essential not only to getting through daily life, but also improving the quality of it. Here are 3 reasons why a good night's sleep is worth your time.

March 12, 2015 | Paige Cook FamilyShare | Living well


Pleurisy: the lung condition that mimics a heart attack

Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack.

March 10, 2015 | Suzanne Carlile KSL | Living well


Don't become a victim of your own deceit

There are a lot of cheats in the world. This is not including professional rule breakers. The most common are those who cheat themselves.

March 10, 2015 | Joseph Cramer, MD Deseret News | Living well


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