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It’s official: Most US adults are overweight

Need to lose a few pounds? You’re not alone. Most American adults are overweight or obese, according to a new study from JAMA.

June 26, 2015 | Tracie Knabe Snowder KSL | Living well


7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you’ll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges.

June 25, 2015 | Emily Cummings FamilyShare | Living well


Bedside manners: How empathy and the health care system interact

Dr. Nathan Wanner is memorable for his silence.

June 25, 2015 | Kelsey Dallas Deseret News | Living well


Should we pay people to quit smoking?

When he was growing up, Gerry Weitz's dad smoked three packs of cigarettes a day. After a health scare at age 40, his father quit, but years of toxic smoke had taken a toll on his body. A few years later, while hiking in Israel, the elder Weitz died from a heart attack.

June 23, 2015 | Mercedes White Deseret News | Living well


After paralysis, man stays active, finds joy through wheelchair rugby

Gates Hunsaker has always been an active person, living life to the fullest.

June 23, 2015 | Jen Jacobson KSL | Living well


Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

June 22, 2015 | Suzanne Carlile KSL | Living well


7 things you wish your children knew about drug addiction

It is difficult to put the words “children” and “drug addiction” in the same sentence, but if we want to protect our kids from drug and alcohol abuse we need to educate them. Teens and even younger kids should know why they need to avoid substances and make smart choices.

June 21, 2015 | Kitt Wakeley KSL | Living well


Move over, dark: Milk chocolate is just as good for your heart

Don’t feel bad if you prefer milk over dark — a new study says that any kind of chocolate is incredibly good for your health.

June 21, 2015 | Tracie Knabe Snowder KSL | Living well


Running and parenting are not mutually exclusive

Recently, I received an email with the subject line “Antelope Island 50K.” Because this race took place last March, I was curious why I would be getting an email about it, especially since it wasn’t from the race director.

June 17, 2015 | Arianne Brown Deseret News | Living well


Rise in heroin use emerges as 2016 presidential campaign issue

Along with plans for economic growth and jabs at competitors, candidates in the 2016 presidential election are also talking about America's drug policy and the troubling rise in heroin addiction since the mid-1990s, confronting a crisis that is at once personal and political.

June 17, 2015 | Kelsey Dallas Deseret News | Living well


8 signs of breast cancer women need to observe

Thousands of women are diagnosed with breast cancer each year. For women, only lung cancer has a higher death rate than breast cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.

June 16, 2015 | Emily Cummings FamilyShare | Living well


The summer threat to young people's health many parents forget

In the summer months, parents act as sunscreen monitors, helping their kids have fun without suffering from dangerous burns.

June 16, 2015 | Kelsey Dallas Deseret News | Living well


7 tips for recovering from a traumatic event

Many people agree that traumatic events are turning points in their lives. These events often happen at the most unexpected times, and can be difficult to overcome. If you have experienced a traumatic event in the past, it is important to follow a few tips to help you maximize your recovery efforts and reclaim your life.

June 15, 2015 | Coral Link FamilyShare | Living well


Emergency workers complete rescue training

A Georgia Emergency Management Agency Search and Rescue Course was conducted April 25-26 at the Liberty County Emergency Management Agency.

June 15, 2015 | Special to the Courier | Living well


Take care running outside in summer

Summer months are a great time to get outdoors and stay active with a brisk walk or fun run.

June 14, 2015 | By Patty Leon | Living well


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Articles by Section - Living well


How to help kids be healthy without shaming, damaging self-esteem

Gillian Brown's parents don't like her body.

August 19, 2015 | Kelsey Dallas Deseret News | Living well


Coca-Cola scandal reignites debate about whether to prioritize exercise or eating right

The soda industry is facing a public relations crisis.

August 17, 2015 | Kelsey Dallas Deseret News | Living well


Are painful experiences from your past slowly killing you?

Many of us had painful experiences as a child or teen, and while it may seem obvious these experiences impact our mental health, we now ...

August 13, 2015 | Chris Adams Richards, LCSW FamilyShare | Living well


Pack plenty of water before heading outdoors to avoid dehydration

Planning on spending time outdoors? Make sure to pack plenty of water. When the mercury rises, staying hydrated is especially important. Oftentimes we become overheated ...

August 11, 2015 | Jenniffer Michaelson News Division | Living well


Brown bagging doesn’t have to be boring. Here are some exciting school lunch tips



When you’re buying school supplies for the upcoming school year, don’t forget to consider what you’re doing for your child’s lunch ...

August 11, 2015 | Dann Goff FamilyShare | Living well


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