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5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much physical activity, fearing that it would harm the baby. That's not the case now. Nearly all medical professionals now agree that exercise provides numerous benefits for mom and baby.

October 09, 2016 | Kevin Jones FamilyShare | Living well


10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we’ve all had frustrating moments of forgetfulness.

October 09, 2016 | Sarah Anderson Deseret News | Living well


2 tools for understanding and overcoming emotional eating

If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally to a certain extent. Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. It becomes an issue when we use food to consistently distract from or numb uncomfortable emotions.

October 06, 2016 | Emily Fonnesbeck KSL.com | Living well


Should you wash your face with hot or cold water?

There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does the same thing -- until they realize that they don’t. And that’s when you start to wonder.

October 05, 2016 | Liset Rivet FamilyShare | Living well


The troubling reason you shouldn't take your baby's first picture in the first trimester

In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn if they should paint the nursery pink or blue.

October 05, 2016 | Jennifer Graham Deseret News | Living well


7 ways Zika can spread

During the past year, we have been learning a lot about the Zika virus.

October 03, 2016 | Robert Lawrence KSL.com | Living well


Improve your mental health with these 6 exercises

Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a significant impact on anxiety, stress and depression. Further, not only will your overall mood be good, but you’ll also sleep a lot better.

October 02, 2016 | Benjamin Greene KSL.com | Living well


Get the gold out of autumnal foods

American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be more right.

October 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


The diet you should try before scheduling weight-loss surgery

Obese Americans are increasingly turning to bariatric surgery help them lose weight and manage diabetes. But two doctors are urging people considering the surgery to try a low-carb diet before choosing that path.

September 28, 2016 | Jennifer Graham Deseret News | Living well


5 tips to manage anxiety during the election

If you’ve recently been waking up clammy from nightmares, experienced insomnia or having digestive problems, then you may have election-based anxiety to blame.

September 28, 2016 | Sarah Anderson Deseret News | Living well


Your doctor wants you to get off the internet

You can find answers to pretty much every medical question on the internet — and many of them are wrong. That's one reason your doctor would like you to stop Googling your family's symptoms; another is that you're probably making yourself overly anxious.

September 27, 2016 | Jennifer Graham Deseret News | Living well


16 common beauty mistakes that are aging you

We all have that youthful glow at one point in our lives, but unfortunately, Father Time doesn’t allow us to keep our flawless face forever. You might not realize it, but there are many mistakes women all over the world make from applying makeup to forgetting to moisturize. The fountain of youth only exists in fiction (as far as we know), so with that knowledge, here are 18 common mistakes that could be adding years to your complexion.

September 26, 2016 | Chakell Wardleigh FamilyShare | Living well


8 symptoms of diabetes in children and teens you need to know about

Diabetes has become increasingly easier to manage through the years, but if left untreated or undiscovered, it is deadly. Diabetes is the seventh leading cause of death in the United States, according to Diabetes.com. And while less than one percent of children and teenagers have diabetes, those numbers are on the rise. Know these symptoms to spot them in your child before it’s too late.

September 22, 2016 | Amberlee Lovell FamilyShare | Living well


Protect your toddlers from Hand, Foot and Mouth Disease

With recent outbreaks of Hand, Foot and Mouth Disease in Florida and New Jersey, here’s everything you need to know about this brutal virus. Information about this disease sourced from the Center of Disease Control.

September 22, 2016 | Kelsey Robertson FamilyShare | Living well


The 5-second rule: Is it really safe to drop food on the floor and still eat it?

Researchers at Rutgers University have bad news for anyone who's ever dropped a cookie on the floor and scooped it up, citing the "five-second rule" of food safety. There's no safe window of time to eat something dropped on the floor. Even without the benefit of legs, bacteria can get to it faster than you.

September 22, 2016 | Jennifer Graham Deseret News | Living well


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Page 4 of 130

Articles by Section - Living well


5 benefits of using a menstrual cup

Being a woman can be inconvenient. More worryingly, at times, it can be downright dangerous. Every month, women all over the world deal with their ...

November 22, 2016 | Karen Banes FamilyShare | Living well


10 sure-fire ways to make time for fitness

Losing weight is hard enough as it is, and finding time to exercise is even harder. There are so many ways to lose weight through ...

November 21, 2016 | Callie Hansen FamilyShare | Living well


Advances in technology may just change the way you think about hearing aids

After a little nudging from his wife, 59-year-old Mike Stocking found himself at the audiologist office.

November 21, 2016 | Erin Goff KSL.com | Living well


17 detox ingredients your skin needs right now

Is cleansing your skin with a simple face wash or soap paying off? Most formulas only provide just a mild cleanse of the skin. Our ...

November 20, 2016 | Charushila Biswas FamilyShare | Living well


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