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Lifting contest assess strength, fitness

Fitness enthusiasts tested their strength during "The Rock," a powerlift and bench-press competition Saturday at the 4th Brigade Combat Team fitness center on Fort Stewart.

September 22, 2013 | By Samantha B. Koss Correspondent | Living well


Fair promotes healthy diet, exercise

Fort Stewart's Newman Fitness Center hosted an aerobicthon and health fair late last month to educate the community on living a healthy lifestyle.

September 22, 2013 | By Samantha B. Koss Correspondent | Living well


Healthcare reform workshop Tuesday

The Liberty County Chamber of Commerce will have a health-care reform workshop from 9 a.m.-noon Tuesday in the board room at the chamber offices, 425 W. Oglethorpe Highway in Hinesville. The class will discuss the Affordable Health Care Act and its impact on businesses. Guest speakers will include Lisette Villa of Liberty Tax, DeLisa Espada of Strategic Business Solutions and David Morris of Diversity Health Center. The class is free, and registration is on a first-come, first-served basis. Email assistant@libertycounty.org or call 368-4445.

September 21, 2013 | Special to the Courier | Living well


Schools help kids with allergies

One bite of a peanut-butter sandwich can cause a child with severe allergies to break out in hives, have difficulty breathing or worse. A student with dairy allergies might suffer cramps and upset stomach following a sip of milk.

September 18, 2013 | By Denise Etheridge | Living well


New doctors featured at luncheon

The Liberty County Chamber of Commerce will host the new doctors of the Liberty Regional Medical Center at the Progress Through People Luncheon at noon Thursday, Sept. 19, at 100 Technology Drive in Hinesville.

September 14, 2013 | Special to the Courier | Living well


Governments back fitness program

Hinesville, Liberty County, Liberty County School System and Liberty Regional Medical Center are partnering with the University of Georgia Cooperative Extension to encourage local residents to make physical activity a habit.

September 12, 2013 | By Randy C. Murray | Living well


WACH covers baby basics

Winn Army Community Hospital at Fort Stewart hosted its third annual baby expo Aug. 24 in an effort to provide information and education to new and expecting parents. The event was open to the public, and more than 520 families attended.

September 08, 2013 | By Samantha B. Koss Correspondent | Living well


Game-day grub can be healty

I can always tell exactly when football season arrives. My husband will be firmly planted on the couch Saturday and Sunday, shouting expletives at the television. I know from now until the first week of February, we won't be going anywhere or doing anything over the weekends.

September 08, 2013 | By Emily C. Harrison Correspondent | Living well


Post's new Refill Pharmacy opens

The Medical Department Activity at Fort Stewart celebrated the grand opening of the newly expanded Refill Pharmacy during an Aug. 21 ceremony at the new location.

September 08, 2013 | Special to the Courier | Living well


Orthopedic clinics add Saturday hours

The Bone & Joint Institute of South Georgia announced their Jesup and Waycross offices are now open Saturdays between 8 and 11am.

September 08, 2013 | Special to the Courier | Living well


County gets grant for health program

Liberty County received a $5,000 grant from ACCG, Georgia's county-advancement association. The grant was obtained through the Georgia Department of Public Health and will be used to bolster the county's employee wellness program and health-promotion efforts.

September 08, 2013 | Special to the Courier | Living well


Orthopedic surgeon joins practice

The Bone & Joint Institute of South Georgia announces the addition of Dr. Christopher E. Swanson to its staff. Swanson is an orthopedic surgeon and will start seeing patients Monday.

September 08, 2013 | Special to the Courier | Living well


EMS director: Cardiac calls on rise

Liberty County's rural location, an aging population and a struggling economy make first responders' jobs more challenging, Liberty Regional EMS Director Robyn Todd told Hinesville Rotary Club members during their Tuesday lunch meeting.

September 04, 2013 | By Denise Etheridge | Living well


Army 10-Miler tests speed, endurance

About 30 runners competed in a 10-mile race Saturday at Donovan's Track to qualify for a position on the Fort Stewart team slated to represent the installation Oct. 20 at the 29th annual Army 10-miler race in Washington, D.C.

August 25, 2013 | By Samantha B. Koss Correspondent | Living well


Giving recipes a 'makeover' is easy

Last time, I talked about the wealth of recipes available online and how they don't always have your health in mind. Sometimes it seems that the easier a recipe is to prepare, the more unhealthy it is.

August 25, 2013 | By Emily C. Harrison Columnist | Living well


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Articles by Section - Living well


The skinny on how pasta affects your weight

Italian researchers say pasta eating is linked to a healthy body weight. Before you roll your eyes, know that an older study in the U ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


Why and how pregnant women should work out

Pregnancy is not an excuse to skip your workout, a new study confirms.

July 16, 2016 | Jennifer Graham Deseret News | Living well


3 reasons to get your children into rock climbing

Kids are natural climbers. They climb trees, fences and just about anything they can grab hold of.

July 15, 2016 | Jon Vickers KSL.com | Living well


Arianne Brown: Athletic aptitude is as valuable as academic prowess

Recently, my 6-year-old daughter, Azure, was sitting at the computer when some instructions popped up that required some reading that she had difficulty doing herself ...

July 14, 2016 | Arianne Brown Deseret News | Living well


Why so many young adults still go to their childhood pediatrician

Young adults are staying on their parents' health-insurance plans longer, and they're seeing their childhood pediatricians even when they're old enough to have ...

July 14, 2016 | Jennifer Graham Deseret News | Living well


Another reason not to eat raw cookie dough

Everyone knows they shouldn't eat cookie dough because of the risk of salmonella from raw eggs. (Not that this stops many of us from ...

July 13, 2016 | Jennifer Graham Deseret News | Living well


Eating to boost energy

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but ...

July 13, 2016 | Paige Smathers KSL.com | Living well


8 proven ways to help you lose baby weight

Living comfortably within your own skin is difficult when you have had to share it with a baby for nine months. Learning how to embrace ...

July 07, 2016 | Hannah Rose FamilyShare | Living well


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