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Archive By Section - Living well

6 reasons to register for a 5K right now (even if you're not a runner)

Spring is here, and runners everywhere are gearing up for road races, which are open to anyone willing to pay the entry fee.

March 24, 2016 | Jennifer Graham Deseret News | Living well

An innovative project on the Mexican border helps people with disabilities and restores dignity

NOGALES, MEXICO — In a makeshift audiology center on the southern end of this border town, 6-year-old Jesus Lopez sits in a sound booth wearing headphones and a look of wonderment as a technician checks his hearing acuity.

March 21, 2016 | Lourdes Medrano Deseret News | Living well

The best way to quit any bad habit

A new study about the best way to quit smoking has implications for anyone trying to break a bad habit. Whether you're trying to quit cigarettes or sugar, don't try to wean yourself off it gradually — just stop.

March 21, 2016 | Jennifer Graham Deseret News | Living well

Here's another reason to have more than one child

Here’s another reason to grow your family: Children with younger siblings are less likely to be obese, researchers at the University of Michigan said.

March 20, 2016 | Jennifer Graham Deseret News | Living well

Breakfast in a box: The debate over cereal's health benefits

Nine out of 10 Americans stock cereal in their pantries, and the breakfast staple invented by Seventh-day Adventists was designed to create a wholesome alternative to meat. Many of today's varieties are made with whole grains, contain nuts and seeds, and are fortified with vitamins, minerals and fiber.

March 20, 2016 | Jennifer Graham Deseret News | Living well

Accountability, connections key to porn recovery

For Melody Lovvorn, the healing process really began when she watched her ex-husband, Traylor, sit down with their four children and explain that his pornography-fueled infidelity had caused their divorce.

March 16, 2016 | Sara Israelsen-Hartley Deseret News | Living well

10 things you are not willing to give up to be happy

The search for instant happiness might sound like a cliché Internet scam, but there are some quick fixes anyone can make to live a happier life. Everyone does things that make them unhappy, whether it’s intentional or not. If more than a few of these descriptions sound like you, you might very well be standing in your own way when it comes to being happy:

March 16, 2016 | Emily Cummings FamilyShare | Living well

Open your spice cabinet to unleash full flavor and whole health

If your employer was running low on funds, would you accept a shaker of salt instead of a pay check? He’d deduct the proper amount for taxes, of course.

March 12, 2016 | Erica Hansen MS, RD, CD | Living well

8 secrets to savor the flavor of healthy food

March is National Nutrition Month. If you’re like most people and don’t get excited over the idea of eating broccoli, don’t pick up the chips and soda just yet. Registered dietitian Stephanie Parker shares eight secrets to add a little pizzazz to those bland and boring foods.

March 10, 2016 | Jenniffer Michaelson News Division | Living well

Do your genetics make you more likely to become an addict?

If someone in your family is suffering from addiction, you may be wondering if there is a link between addiction and genetics. This is a valid question -- one often asked in the world of addiction and recovery services. If you think a family member is using drugs, you may want to know if others in your family may also be susceptible to addiction.

March 10, 2016 | Amy Rothermel FamilyShare | Living well

Yearning for the good old days — 3 weeks ago

I want to be as happy and carefree as the people on the evening news.

March 08, 2016 | Steve Eaton Deseret News | Living well

Boomers and millennials face off in the debate over who is the laziest generation

It's 7 a.m. Do you know what your millennial child is eating?

March 07, 2016 | Jennifer Graham Deseret News | Living well

The best thing you can do for your health may also be the easiest

Want to look better, live longer and think more clearly?

March 07, 2016 | Jennifer Graham Deseret News | Living well

Did you know this one thing you do is actually benefiting your health?

From PTA meetings to soccer games and homework, having children completely changes your life. While you might want to pull out your hair most days, there are some health benefits to having children that most parents don't know.

March 07, 2016 | Paul Moyer FamilyShare | Living well

5 no-diet tips for weight loss

Diets don’t work. The diet and supplement industry is a $30 billion industry, yet almost two-thirds of the U.S. population is overweight or obese. When you’re depriving yourself and anxiously awaiting the end of your diet, you’re not setting yourself up for long-term healthy habits. All most people end up with frustration, guilt, shame, weight gain and other negative emotions. Maybe your diet failed you, not the other way around.

March 05, 2016 | Rebecca Clyde | Living well

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Page 51 of 163

Articles by Section - Living well

Why despair is killing Americans and how people of faith can help

Steve Austin wasn’t supposed to be depressed.

March 09, 2018 | Jennifer Graham Deseret News special workflow | Living well

Florida tragedy raises questions about moral obligations of gun owners

With a six-minute video posted on Facebook, Scott Pappalardo became the face of the ethical gun owner to many Americans.

March 05, 2018 | Jennifer Graham Deseret News special workflow | Living well

The benefits and precautions of intermittent fasting

With four decades of soccer under his belt, Mark Torbett's always been in shape. But things started to change when he turned 40 and ...

March 04, 2018 | Aley Davis | Living well


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