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Archive By Section - Living well


First step to a healthy, happy weight for life

No one wants to be in that messy on-again, off-again relationship that lacks respect and happy endings. A relationship that oscillates between cloud nine and valleys filled with distrust and disgust.

November 09, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


How the length of a day affects your mood

It's neither rain nor snow nor heat that puts people in a bad mood. But watch out for the gloom of day as winter approaches.

November 08, 2016 | Jennifer Graham Deseret News | Living well


6 simple steps to winter wellness

Winter is coming, for those of us in the Northern hemisphere anyway, and that can have a real impact on our wellbeing.

November 07, 2016 | Karen Banes FamilyShare | Living well


10 health concerns you can detect through your eyes

When you meet someone new, the first thing you notice about them is probably their eyes—the shape, the color and sometimes their health....Curious? Eyes are more than just for show; doctors can diagnose a number of diseases or conditions just through an eye exam. The state of your eyes can give you major clues to what is happening to your body. These literal windows to your inner health can reveal 10 dangerous conditions:

November 06, 2016 | Chakell Wardleigh FamilyShare | Living well


10 martial arts disciplines that will change your child's life

For kids, martial arts training offers a fun way to improve their physical health and agility while they learn useful self-defense skills. It is also likely to aid in the development of their character. Through consistent martial arts training, children will learn to cultivate their self-confidence, discipline and concentration. It also helps develop valuable conflict resolution skills.

November 06, 2016 | Lystia Putranto FamilyShare | Living well


Skateboarding is a sport to be respected

At a recent soccer game for my oldest son, many of my younger kids quickly got bored, as usual, and were in need of some entertainment that didn't include watching kids pass a ball around for an hour.

November 03, 2016 | Arianne Brown Deseret News | Living well


10 kitchen ingredients you didnt know could help you lose weight

Eating right and trying to maintain your weight can be difficult at times. It's so easy to give into temptation and crack open that box of mac and cheese.

November 03, 2016 | Liset Rivet FamilyShare | Living well


Should your baby share your room? What parents have done in the past - and what they should do now

Babies should sleep in their parents' rooms for the first six months of life and ideally up to a year, a leading group of pediatricians said. This may not be great for the marriage or the parents' sleep, but it's important to help keep babies safe, according to the American Academy of Pediatrics, which released its updated "safe sleeping" guidelines Oct. 24.

November 03, 2016 | Jennifer Graham Deseret News | Living well


6 home ingredients that will get rid of dark circles

Do your under eye circles seem to be getting bigger and bigger lately? Other than throwing on some concealer, there is nothing you can do about them, right?

November 02, 2016 | Liset Rivet FamilyShare | Living well


5 steps to a more positive body image

The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses what you believe about your own appearance (including your memories, assumptions and generalizations), how you feel about your body (including your height, shape and weight) and how you sense and control your body as you move.”

November 02, 2016 | Paige Smathers KSL.com | Living well


10 tips to be naturally beautiful

Some days we just don't feel confident enough to conquer the world without some hairspray and makeup. But the truth is, you don't need cosmetics to feel beautiful. Embracing your natural beauty will give you the confidence to embrace your unique personality and body.

October 30, 2016 | Liset Rivet FamilyShare | Living well


What you need to know about compulsive behavior

Compulsive behavior comes in many forms where sufferers are tormented with recurrent images, thoughts and impulses. It’s an anxiety disorder that’s categorized as OCD or obsessive-compulsive disorder. In severe cases, it can even dramatically disrupt lives and cause extreme distress.

October 26, 2016 | Kitt Wakeley FamilyShare | Living well


7 foods you should never eat on your period

Being a woman is great and all, but periods are the worst. Turns out, there are certain foods (usually the ones you crave like crazy) that make those awful menstrual side effects even worse. If you don’t want to go through hell and back once every month, steer clear of these foods.

October 26, 2016 | Amberlee Lovell FamilyShare | Living well


Women put infants to bed in life threatening position, new study finds

When putting your child to bed, you don't often think of how a pillow or toy could kill your baby, but that's exactly what the facts say.

October 26, 2016 | Liset Rivet FamilyShare | Living well


A parent's guide to navigating the sugar rush of Halloween

The dark side of Halloween used to be its connection to evil. But there's a new demon in town that plays an even bigger role in Halloween today: refined sugar.

October 25, 2016 | Jennifer Graham Deseret News | Living well


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Page 6 of 134

Articles by Section - Living well


Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.

February 04, 2017 | David Snell FamilyShare | Living well


10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your ...

February 04, 2017 | Shaelynn Miller FamilyShare | Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika ...

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking ...

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ...

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.

January 31, 2017 | Shaelynn Miller FamilyShare | Living well


8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do ...

January 31, 2017 | Amy Rothermel FamilyShare | Living well


Exercise is medicine — but how much of a dose do we need?

For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ...

January 31, 2017 | Jennifer Graham Deseret News | Living well


Flu is breaking out; surprising studies reveal the cause and how you can protect your child

Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know:

January 29, 2017 | Kristina Tieken FamilyShare | Living well


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