On days when you feel like you’re going to explode, or there isn’t enough air to breath or enough time in a day, there are some extremely practical tips to release yourself from this horrible tension.
Would you believe me if I told you after 25 years of marriage couples actually develop similar facial features? I do not mean couples select a spouse with similar facial features already, rather I suggest that over time, a couple will actually mature to look more and more like each other.
Athletes do not only train their bodies with intense exercise for the Olympics, but they hone in on their nutrition as well. This isn’t surprising since they have probably been eating well for years and years, hoping to get the Olympic gold.
It's not just flossing. Or the fluoride. A lot of what your dentist has been telling you to do over the years is looking, well, toothless, according to a new report that contradicts commonly given advice.
Anyone can dump a bucket of water on his head, but not everyone can do a push-up, let alone 22. But that's the latest challenge making the rounds on social media in support of a sobering cause, suicide among America's veterans.
Having a family member with Alzheimer’s feels like losing them over and over again. You remember your love for them, and their love for you, while they have no memory of it.
Did you know that you have been spending way too much money on beauty products? There are so many beauty benefits that come from common household items that are just sitting around your house! Once you try them, you will rethink your entire beauty routine:
This video was released a few weeks ago by 9-year-old Demarjay Smith.
One of the reasons we fail to get healthy is that we tend to think only big changes matter. We plan major lifestyle changes, when in fact a few small tweaks to our daily routines can have a surprisingly positive impact.
Children may call it heartless, but the American Heart Association has issued stringent new guidelines on how much sugar children should consume.
We all would like to lose a couple pounds here and there, but losing weight is something that doesn't happen overnight. Planning a diet and a daily gym routine usually does the trick, but there are other ways to achieve your goal. While weight loss may take some time, these 13 things can speed up the process and give your body the nudge it needs to start shedding that weight.
Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating requires planning, prepping and cleaning up. Eating healthy also can feel daunting because it has a reputation for being expensive. It turns out, there are strategies for making healthy affordable, and it doesn’t need to break the bank.
By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can feel super confusing, right? The problem lies in the approach - detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits together. We run the risk of developing tunnel vision which could make us forget that food should be satisfying, hold meaning and bring us closer to people we love. In fact, I would argue that those are JUST as essential to health and wellness as the nutritional value of food.
If you take a calcium supplement to stave off osteoporosis, you might want to consider eating more yogurt and spinach instead. A new study out of Sweden found that women who take calcium have a higher risk of dementia, and that the effect is seven times higher in women who have had a stroke.
When you announce you are expecting, you’re likely told all the tips, tricks, myths and old wives’ tales about pregnancy. Some are amusing while others are terrifying all the same. You’ve probably been told the way the baby rests will tell you if you are having a boy or girl, or that you should sleep on your left side.
Dentists are around to take care of your teeth. Although you might take your teeth for granted, they’re pretty important. You use them when ...
Upon returning home from school recently, my 7-year-old daughter, Azure, came running in the house, proclaiming, “Mom, I want to go exercise!”
I was visiting with family one weekend when my niece offered me a chocolate chip cookie. In the past, I would have not only eaten ...