No one wants to be in that messy on-again, off-again relationship that lacks respect and happy endings. A relationship that oscillates between cloud nine and valleys filled with distrust and disgust.
It's neither rain nor snow nor heat that puts people in a bad mood. But watch out for the gloom of day as winter approaches.
Winter is coming, for those of us in the Northern hemisphere anyway, and that can have a real impact on our wellbeing.
When you meet someone new, the first thing you notice about them is probably their eyes—the shape, the color and sometimes their health....Curious? Eyes are more than just for show; doctors can diagnose a number of diseases or conditions just through an eye exam. The state of your eyes can give you major clues to what is happening to your body. These literal windows to your inner health can reveal 10 dangerous conditions:
For kids, martial arts training offers a fun way to improve their physical health and agility while they learn useful self-defense skills. It is also likely to aid in the development of their character. Through consistent martial arts training, children will learn to cultivate their self-confidence, discipline and concentration. It also helps develop valuable conflict resolution skills.
At a recent soccer game for my oldest son, many of my younger kids quickly got bored, as usual, and were in need of some entertainment that didn't include watching kids pass a ball around for an hour.
Eating right and trying to maintain your weight can be difficult at times. It's so easy to give into temptation and crack open that box of mac and cheese.
Babies should sleep in their parents' rooms for the first six months of life and ideally up to a year, a leading group of pediatricians said. This may not be great for the marriage or the parents' sleep, but it's important to help keep babies safe, according to the American Academy of Pediatrics, which released its updated "safe sleeping" guidelines Oct. 24.
Do your under eye circles seem to be getting bigger and bigger lately? Other than throwing on some concealer, there is nothing you can do about them, right?
The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses what you believe about your own appearance (including your memories, assumptions and generalizations), how you feel about your body (including your height, shape and weight) and how you sense and control your body as you move.”
Some days we just don't feel confident enough to conquer the world without some hairspray and makeup. But the truth is, you don't need cosmetics to feel beautiful. Embracing your natural beauty will give you the confidence to embrace your unique personality and body.
Compulsive behavior comes in many forms where sufferers are tormented with recurrent images, thoughts and impulses. It’s an anxiety disorder that’s categorized as OCD or obsessive-compulsive disorder. In severe cases, it can even dramatically disrupt lives and cause extreme distress.
Being a woman is great and all, but periods are the worst. Turns out, there are certain foods (usually the ones you crave like crazy) that make those awful menstrual side effects even worse. If you don’t want to go through hell and back once every month, steer clear of these foods.
When putting your child to bed, you don't often think of how a pillow or toy could kill your baby, but that's exactly what the facts say.
The dark side of Halloween used to be its connection to evil. But there's a new demon in town that plays an even bigger role in Halloween today: refined sugar.
Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.
Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your ...
When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika ...
That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking ...
No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:
"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ...
The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.
Working out isn’t the only thing that burns calories.
Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do ...
For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ...
Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know: