Our family was stuck in a diet slump. Because my husband and I both have such hectic work schedules, we got into a rut over the years, eating a lot of processed convenience foods. Awhile back, we cut out nearly all fast food and had been eating at home more often, but we hadn't necessarily been eating healthier at home. Our typical dinner was high in fat, starch, sodium and preservatives, and we really were not thinking much about it. Although we always ate a vegetable of some type with our meals, it wasn't enough to balance things ...
Most fitness centers rarely open early or stay open late. Even fewer fitness centers open their facilities for use by teens, 14 and older. Next month, 24Seven Family Fitness & Tanning Center will open its first Hinesville gym, making a good workout possible for the whole family around the clock.
Despite weather, holiday and head-cold related setbacks to my 10-week training plan, I successfully finished the Hilton Head Island Half-Marathon on Feb. 9.
Area motorcyclists gathered Saturday for a "Riding for Morgan" charity run to help raise funds for a seriously ill Hinesville native, Morgan Smith Rogers. Despite overcast skies and blustery conditions, the ride brought around 50 riders and raised $1,000 to assist Rogers's family with mounting medical costs.
The owners of Farmers Natural Foods in Hinesville believe that good health starts in the blood.
In between technically difficult ankle surgeries and dermatology-heavy diabetic wound care, podiatrists spend a lot of time talking about shoes. Most people take them for granted; they're just another part of your morning routine - something you slip on as you leave the house without realizing they could seriously affect your feet.
Science long has known that potassium is needed for muscle control.
The Liberty County School System central-office staff recently wore red for National Wear Red Day, which is part of the National Heart Association's "Go Red for Women" campaign.
AUGUSTA - The Joint Commission on the Accreditation of Health Care Organizations has designated Georgia Regents Medical Center as an Advanced Comprehensive Stroke Center, making it the only hospital in Georgia and one of fewer than 20 hospitals nationwide to achieve this designation.
With shrinking education budgets, it often can be difficult to get the latest technological gadgets and equipment into the classroom. This especially is true when that technology is not widely used in schools and doesn't really conform to the traditional classroom environment, in which students most often are seated at desks for the day.
When I'm running on Saturday, I won't just be running for appearance's sake - I'll be running for what's inside.
Q: Our 17-year-old is a highly spoiled underachiever. As a junior in high school, he's failing two classes and borderline in the rest. We know that his problems are largely due to our parenting style. We read your book on teens and have made some progress, but we're feeling a sense of urgency. We're ready to do some drastic things. Where do you think we should start?
Fifteen physicians with SouthCoast Medical Group, which provides services in Hinesville, Savannah, Pooler, Richmond Hill and Rincon, have been ranked among the top physicians in the nation by Patients' Choice.
AUGUSTA - A $2.5 million grant from the U.S. Health Resources and Services Administration will help Georgia Regents University continue its efforts to diversify Georgia's health-care workforce.
Endodontics is a dental speciality that deals with treating the pain associated with tooth infection and/or injury. Since Liberty County is a rural community, certain dental specialities are not always widely available. Due to high demand at its Richmond Hill location, Coastal Endodontics, the office of Dr. Christopher S. Lea, DDS, is opening a second office in Hinesville at the end of this month.
Losing weight is hard enough as it is, and finding time to exercise is even harder. There are so many ways to lose weight through ...
After a little nudging from his wife, 59-year-old Mike Stocking found himself at the audiologist office.
Is cleansing your skin with a simple face wash or soap paying off? Most formulas only provide just a mild cleanse of the skin. Our ...
We live in a weight- and body-shape-obsessed society, and it’s easy (and normal) to develop body dissatisfaction. I recently heard the term “normative discontent ...
Dentists are around to take care of your teeth. Although you might take your teeth for granted, they’re pretty important. You use them when ...
Upon returning home from school recently, my 7-year-old daughter, Azure, came running in the house, proclaiming, “Mom, I want to go exercise!”