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Archive By Section - Living well


The best way to quit any bad habit

A new study about the best way to quit smoking has implications for anyone trying to break a bad habit. Whether you're trying to quit cigarettes or sugar, don't try to wean yourself off it gradually — just stop.

March 30, 2016 | Jennifer Graham Deseret News | Living well


Why body positivity is crucial for health

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for overall health than the number on the scale. Don’t misunderstand: Obesity is undoubtedly linked to a wide array of health issues. But how we think about and perceive our bodies is another important factor to consider as we make efforts to improve our overall health.

March 30, 2016 | Paige Smathers KSL.com | Living well


Is your child's music destroying his hearing?

The lead singer of the Australian band AC/DC says it’s auto racing, not rock music that has brought him to the brink of deafness. But Brian Johnson’s recent withdrawal from a North American tour provides a cautionary tale for anyone who likes their music loud, hearing specialists say.

March 29, 2016 | Jennifer Graham Deseret News | Living well


5 tips for identifying a fad diet

Doesn’t it seem like a new fad diet appears on a daily basis?

March 29, 2016 | Stephanie Roque, MS, RD, CD KSL.com | Living well


Where there's smoke, there's cancer

Where there's smoke, there's cancer, even if it isn't inhaled.

March 28, 2016 | Jennifer Graham Deseret News | Living well


Does God want you to have a nose job?

Doctors can't cure the common cold yet, but they can give you a wrinkle-free face and a Hollywood body if you've got the money and don't mind needles.

March 27, 2016 | Jennifer Graham Deseret News | Living well


Is dyeing Easter eggs harmful to your health?

Amid the marshmallow Peeps, chocolate rabbits and jelly beans, there’s finally something healthy in your Easter basket again: eggs.

March 27, 2016 | Jennifer Graham Deseret News | Living well


Nutrition noise: what should you trust?

Clamorous [klam-er-uh s]: noisily inconsistent vehement expression of desire or dissatisfaction; vigorous demands or complaints.

March 24, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


6 reasons to register for a 5K right now (even if you're not a runner)

Spring is here, and runners everywhere are gearing up for road races, which are open to anyone willing to pay the entry fee.

March 24, 2016 | Jennifer Graham Deseret News | Living well


An innovative project on the Mexican border helps people with disabilities and restores dignity

NOGALES, MEXICO — In a makeshift audiology center on the southern end of this border town, 6-year-old Jesus Lopez sits in a sound booth wearing headphones and a look of wonderment as a technician checks his hearing acuity.

March 21, 2016 | Lourdes Medrano Deseret News | Living well


The best way to quit any bad habit

A new study about the best way to quit smoking has implications for anyone trying to break a bad habit. Whether you're trying to quit cigarettes or sugar, don't try to wean yourself off it gradually — just stop.

March 21, 2016 | Jennifer Graham Deseret News | Living well


Here's another reason to have more than one child

Here’s another reason to grow your family: Children with younger siblings are less likely to be obese, researchers at the University of Michigan said.

March 20, 2016 | Jennifer Graham Deseret News | Living well


Breakfast in a box: The debate over cereal's health benefits

Nine out of 10 Americans stock cereal in their pantries, and the breakfast staple invented by Seventh-day Adventists was designed to create a wholesome alternative to meat. Many of today's varieties are made with whole grains, contain nuts and seeds, and are fortified with vitamins, minerals and fiber.

March 20, 2016 | Jennifer Graham Deseret News | Living well


Accountability, connections key to porn recovery

For Melody Lovvorn, the healing process really began when she watched her ex-husband, Traylor, sit down with their four children and explain that his pornography-fueled infidelity had caused their divorce.

March 16, 2016 | Sara Israelsen-Hartley Deseret News | Living well


10 things you are not willing to give up to be happy

The search for instant happiness might sound like a cliché Internet scam, but there are some quick fixes anyone can make to live a happier life. Everyone does things that make them unhappy, whether it’s intentional or not. If more than a few of these descriptions sound like you, you might very well be standing in your own way when it comes to being happy:

March 16, 2016 | Emily Cummings FamilyShare | Living well


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Page 7 of 119

Articles by Section - Living well


The skinny on how pasta affects your weight

Italian researchers say pasta eating is linked to a healthy body weight. Before you roll your eyes, know that an older study in the U ...

July 16, 2016 | Jennifer Graham Deseret News | Living well


Why and how pregnant women should work out

Pregnancy is not an excuse to skip your workout, a new study confirms.

July 16, 2016 | Jennifer Graham Deseret News | Living well


3 reasons to get your children into rock climbing

Kids are natural climbers. They climb trees, fences and just about anything they can grab hold of.

July 15, 2016 | Jon Vickers KSL.com | Living well


Arianne Brown: Athletic aptitude is as valuable as academic prowess

Recently, my 6-year-old daughter, Azure, was sitting at the computer when some instructions popped up that required some reading that she had difficulty doing herself ...

July 14, 2016 | Arianne Brown Deseret News | Living well


Why so many young adults still go to their childhood pediatrician

Young adults are staying on their parents' health-insurance plans longer, and they're seeing their childhood pediatricians even when they're old enough to have ...

July 14, 2016 | Jennifer Graham Deseret News | Living well


Another reason not to eat raw cookie dough

Everyone knows they shouldn't eat cookie dough because of the risk of salmonella from raw eggs. (Not that this stops many of us from ...

July 13, 2016 | Jennifer Graham Deseret News | Living well


Eating to boost energy

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but ...

July 13, 2016 | Paige Smathers KSL.com | Living well


8 proven ways to help you lose baby weight

Living comfortably within your own skin is difficult when you have had to share it with a baby for nine months. Learning how to embrace ...

July 07, 2016 | Hannah Rose FamilyShare | Living well


The reason you should make time to cook with your kids

For the first time, Americans are spending more money in restaurants than at grocery stores, a trend that worries health professionals.

July 06, 2016 | Jennifer Graham Deseret News | Living well


Health and wellness secrets of the Founding Fathers

If the Social Security Administration had been around in 1776, the Founding Fathers might have retired on disability instead of giving birth to a nation ...

July 06, 2016 | Jennifer Graham Deseret News | Living well


Will shrinking portions cause Americans to expand?

From soft drinks to hummus, every kind of food and drink seems to have a fun-sized version these days as manufacturers take a cue from ...

July 06, 2016 | Jennifer Graham Deseret News | Living well


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