If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around and get started. Don’t feel like you have to conform to gratitude lists, either. Be a little more creative with your gratitude with these nine ideas:
Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even the most awkward or embarrassing memories resurface at the most random of times. But while our minds are a database full of memories, there is one small server dedicated to our earliest childhood memories.
The key to healthy teeth has gone far beyond telling folks not to eat sugar. Although this approach was popular for decades, we now know much more about how to keep your teeth healthy.
It's a new year, which means it's the perfect time to work on learning the most important skill: the art of confidently loving yourself. When you picture a confident woman, you probably think of a lady with flawless skin, pearly white teeth and long hair without a strand out of place. Well, if you didn't already know, confidence starts from within, and not on the outside.
It’s the beginning of the year, which means it’s time to diet. But trying to break old habits for healthier, better diets is extremely hard to do. If you’re trying to find something healthy to eat, look no further than these five recipes. All seven of these recipes are healthy for you, and as a plus, they don’t include any sugar. The best part is they all taste absolutely amazing.
They're sometimes called "Snowflake" babies — children who were once frozen as embryos in a thin cane of liquid nitrogen.
We all know the one main reason any person would allow themselves to swallow vinegar every day, especially apple cider vinegar.
We all know waking up in the morning is hard no matter what time it is. But, you’ll be surprised to find that when you wake up earlier, you’re doing the best thing for both your mind and body. Of course, it will take time to get used to a schedule change, but once you get in the habit, you’ll start seeing shocking benefits.
The battle over Obamacare is on.
It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes linger at least until the child is a toddler, a new report says.
Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that some people really do have more time than others. They are more productive, get more done in their day and seem to be in masters of their own clock. It’s not that they added more minutes to their day, but rather, they learned to use their time more wisely.
Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one of the greatest beauty products you will ever use?
What makes a food resolution worth undertaking?
Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile run to complete the series of timed miles as part of a PE unit it was doing.
The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two alone, which can be remedied, but how many more days like this will there be?
Hannibal Lecter had alopecia areata, or hair loss; the Wicked Witch of the West, verruca vulgaris, more commonly known as warts.
We’ve all heard we should wash our produce before eating it but does it really matter? In short, yes. There are three good reasons ...
Spring has sprung, and fresh, in-season produce can add a punch of flavor and nutrients to your plate. To keep things simple, try cutting up ...