View Mobile Site

Archive By Section - Living well


12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.

January 31, 2017 | Shaelynn Miller FamilyShare | Living well


8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do can be endless. With all this going on, it can feel overwhelming to add a workout to the list.

January 31, 2017 | Amy Rothermel FamilyShare | Living well


Exercise is medicine — but how much of a dose do we need?

For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ails us as over-the-counter or prescription pills.

January 31, 2017 | Jennifer Graham Deseret News | Living well


Flu is breaking out; surprising studies reveal the cause and how you can protect your child

Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know:

January 29, 2017 | Kristina Tieken FamilyShare | Living well


These 10 foods can increase fertility

Did you know that one in eight couples have difficulty conceiving? The number one cause of infertility is lack of ovulation, which, unbeknownst to many couples, can be remedied by a healthy diet. Although diet alone cannot cure infertility, studies have shown that certain foods can increase or decrease fertility. A healthy, fertility-supporting diet can help you get pregnant, prevent miscarriages and maintain a healthy pregnancy.

January 27, 2017 | Kristina Tieken FamilyShare | Living well


7 easy ways to recharge when you’re feeling overwhelmed

We all feel emotionally overwhelmed at times. Life gets crazy busy, and it often feels like everything is happening at the same time. Take these few simple steps to help get your life back under control:

January 25, 2017 | Karen Banes FamilyShare | Living well


The one thing nobody tells you could be the cause of your weight gain and fatigue

If you experience fatigue, difficulty concentrating, difficulty losing weight, anxiety or insomnia, you may be experiencing adrenal fatigue. Your adrenal glands can exhaust themselves when you are under high amounts of stress for a prolonged period of time and causes negative reactions through your whole body.

January 25, 2017 | Kristina Tieken FamilyShare | Living well


8 veggies that are healthier frozen than fresh

There is a major misconception that frozen produce is over processed and bad for you. But don’t rag on the frozen aisle, because frozen produce is one of the healthiest choices you can make in the market!

January 25, 2017 | Kristina Tieken FamilyShare | Living well


5 proven ways to stop fear from ruling your life, even if you have anxiety

The dark room held me captive. I couldn’t move. My mouth opened in a soundless scream, and I had no control over my body even with my mind trying to tell me I was safe. Fear and anxiety gripped my every movement, clouded my thoughts and controlled the shadows in the room.

January 25, 2017 | Stacie Simpson FamilyShare | Living well


20 quick and easy power foods to lose weight and gain energy

Dieting and exercise can be a physically and emotionally draining process. Dieters often don’t eat enough because they want to lose weight, but in order to maintain enough energy to shed pounds, your body needs enough sustenance. Starvation does not guarantee you will look like a Victoria's Secret model.

January 24, 2017 | Kristina Tieken FamilyShare | Living well


7 practical ways to find time to get out and walk more

You’ve probably heard that getting up a little earlier can help you fit a daily walk into your schedule. However, if your day already starts before the sun rises, that option might not be ideal. But that doesn't mean you can't find time to get out and walk a little more. Check out these (practical) tips to fitting in a walk into your busy schedule:

January 23, 2017 | Shaelynn Miller FamilyShare | Living well


7 signs you have endometriosis and you don't even know it

Mother Nature definitely has something against women, otherwise we wouldn't have to deal with seven or more days of bloating, pain, bleeding and fatigue every month. But, unfortunately, that is the price every woman pays for having been born with a uterus.

January 21, 2017 | Chakell Wardleigh FamilyShare | Living well


Is your child's teething toy filled with mold?

This beloved and popular Sophie The Giraffe teething toy has parents outraged.

January 21, 2017 | Kristina Tieken FamilyShare | Living well


What is ‘normal eating’?

At this time of the year when so many people are making goals around food and eating, I think it’s a good time to remind you what “normal eating” is. The best quote comes from fellow dietitian and author Ellyn Satter, who is known for her Eating Competence Model. She (as I am) is more concerned about helping you develop eating confidence and competence versus developing uber-healthy eating habits. In essence, you would do well to learn how to self-moderate and trust yourself to make wise decisions around food than to stick to certain outside rules or guidelines for ...

January 20, 2017 | Emily Fonnesbeck KSL.com | Living well


There's power in doing

The other day I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared her story of learning to love herself, she said, "There's power in doing. Doing is how we learn."

January 18, 2017 | Paige Smathers KSL.com | Living well


1 2 3 4 5  Next »  Last »

Page 1 of 134

Articles by Section - Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ...

February 06, 2017 | Stacie Simpson FamilyShare | Living well


How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the ...

February 04, 2017 | Stacie Simpson FamilyShare | Living well


Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.

February 04, 2017 | David Snell FamilyShare | Living well


10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your ...

February 04, 2017 | Shaelynn Miller FamilyShare | Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika ...

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking ...

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ...

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


1 2

Page 2 of 2


Please wait ...