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Archive By Section - Living well


Arianne Brown: My new approach to post-baby recovery

On Nov. 2, I gave birth to my eighth child, a very healthy and handsome baby boy. And just like every other pregnancy, after one look in the mirror and feeling my post-baby belly, I knew I had some work to do.

November 30, 2017 | Arianne Brown Deseret News | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


As the weather changes one mom is begging people to stop doing this

We want our kids to be healthy. When a disease threatens our kids, we go into full momma bear mode. We wash their all their clothes, wash their sheets and Clorox wipe down every surface. We know that sickness not only makes grumpy kids, but it also can stunt their growth or cause complications later in life.

November 28, 2017 | Christa Cutler FamilyShare | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


4-year-olds are spending two hours a day In front of screens, study finds

In today’s society, it’s common for people to hand kids tablets or smartphones to keep them occupied. Some manufacturers even make kid-friendly versions of these tablets for youngsters, potentially making it so a child might have his or her first tablet before being able to talk.

November 27, 2017 | Kayla Matthews FamilyShare | Living well


This is how to make your skin look flawless (even without makeup)

When I was in junior high and high school, my skin was practically flawless. It was soft, smooth and pimple-free. Whenever my skin would “break out,” I had maybe one or two zits in the corner of my nose -- and they were hardly noticeable.

November 27, 2017 | Lindsey Miller FamilyShare | Living well


14 brilliant ways to hide your dirty hair and look fabulous

Let’s get real here for a second. You’re busy, you have responsibilities and sometimes, you don’t have one ounce of energy or one minute of time to wash, dry and style your hair. Washing your hair can seem like a daunting task if you’re not blessed with an amazing wash-and-go hair type, and no one likes spending an hour trying to tame their hair.

November 27, 2017 | Lindsey Miller FamilyShare | Living well


Are screens the enemy? A battle over what's best for teens

A new study has found links between screen time and depressive symptoms and thoughts of suicide in adolescents — but it's not time to throw the smartphone out the window just yet, experts say.

November 25, 2017 | Sara Israelsen-Hartley Deseret News special workflow | Living well


Nutrition and infertility: 5 dietitian-approved resources to help

Infertility affects 12 percent of individuals of reproductive age in the United States, which is about 7.3 million women and their partners. And contrary to popular belief, it affects men and women equally.

November 23, 2017 | Emily Fonnesbeck KSL.com | Living well


1 easy thing you can do to practice body positivity

You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more and more research has looked into the long-term efficacy of dieting attempts and evidence is mounting for a shift in our cultural paradigm about health, weight and food.

November 22, 2017 | Paige Smathers KSL.com | Living well


6 symptoms of a UTI (and what to do to avoid complications)

If you’re a woman, no matter how old you are, you most likely have been or will be the victim of annoying (and sometimes painful) urinary tract infections.

November 22, 2017 | Mariel Reimann FamilyShare | Living well


This hazard is just as bad for your health as smoking 15 cigarettes a day

A mother recently shared a story about her son, talking about being apprehensive to go to parent teacher conferences. Like all parents, she was a little nervous about what the teacher was going to say. She knew her son was quiet so she wasn’t too surprised when the teacher said just that. But what did surprise her was when the teacher said that he plays with other children at recess and their favorite game to play is chase.

November 22, 2017 | Christa Cutler FamilyShare | Living well


10 ways to grow your eyelashes LONG without getting extensions

There have been some pretty intense beauty trends over the years, but one thing hasn’t changed — the desire for long, voluminous eyelashes. As a teenager, I obsessed over what mascara would make my already lengthy eyelashes look longer, and now I see women everywhere sporting lash extensions and falsies.

November 22, 2017 | Lindsey Miller FamilyShare | Living well


8 ways to transform your eyebrows naturally

Beauty tips and tricks are all over the internet. The collarbone-grazing lob hairstyle, the perfectly matte lips and the flawless “natural” makeup tutorials are just a few of the trends that have been huge over the past couple of years, and it doesn’t look like they’re going away anytime soon.

November 21, 2017 | Lindsey Miller FamilyShare | Living well


Reading fiction flexes the brain, study says

We know physical workouts keep our muscles healthy, but mental fitness is just as important.

November 21, 2017 | Erin Goff KSL.com | Living well


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Articles by Section - Living well


7 tricks to get luxurious volume in your hair

Somehow, flat hair can be a problem for both those with thick and thin hair alike. With thin, you simply don’t have enough hair ...

January 18, 2018 | Amberlee Lovell FamilyShare | Living well


5 menstrual cup brands you should know about

One of my only regrets in life is not discovering menstrual cups until my mid 30's. Now that I know how amazing they are ...

January 18, 2018 | Jackie Bolen FamilyShare | Living well


A gynecologist guide to getting pregnant easier

If you’re trying to conceive, those two weeks before your expected period can feel like an eternity. And the two minutes as you wait ...

January 17, 2018 | Shaelynn Miller FamilyShare | Living well


6 diseases that could explain why you need to pee frequently.

Do you find it hard to get through a meeting or a short road trip without having to stop for a bathroom break? If that ...

January 17, 2018 | Monica Neely FamilyShare | Living well


These 8 symptoms might mean you have endometriosis (and what that means for you)

As if getting your period wasn’t bad enough, 176 million women worldwide also have to handle the symptoms of endometriosis. It’s a condition ...

January 11, 2018 | Emily Cummings FamilyShare | Living well


Emotional resilience more important to kids than straight A’s

My critics are providing me much material of late for this column and my weekly radio show (Saturdays, 6 p.m., AFR).

January 10, 2018 | John Rosemond | Living well


4 ways to get better beauty sleep

A good night sleep is just as important as eating healthy and exercising. Unfortunately, it is also one of the easiest things to forget to ...

January 08, 2018 | Christa Cutler FamilyShare | Living well


13 medications you should NEVER use while pregnant

You want a happy and healthy pregnancy; so you likely watch what you eat, and do your best to get enough sleep (although that growing ...

January 06, 2018 | Emily Cummings FamilyShare | Living well


25 mini-habits that will help with your anxiety

Anxiety can feel like a large, ominous obstacle, but maybe these small and simple habits can help. When anxiety hits and you start feeling overwhelmed ...

January 06, 2018 | McKenna Park FamilyShare | Living well


Replacing white rice with brown rice is equivalent to a 30 minute walk

What’s the difference between white rice and brown rice? Here’s a hint: it’s not just color.

January 05, 2018 | Troy Trobough FamilyShare | Living well


All the secrets you need to eliminate your double chin once and for all

When you look in the mirror, are you dismayed by the sight of the dreaded double chin?

January 05, 2018 | Benjamin Greene FamilyShare | Living well


Ethiopia emerges as an African success story. But it still has this 'first world' problem

ADDIS ABABA, Ethiopia — There was a young boy in a Manchester United jersey and an old woman whose face was tattooed with an Orthodox cross ...

January 05, 2018 | Matthew LaPlante Deseret News special workflow | Living well


Adolescents who use e-cigarettes are twice as likely to smoke, new report says

Teens may think they're playing it safe by using e-cigarettes, hookahs and smokeless tobacco, but they're twice as likely to have smoked cigarettes ...

January 03, 2018 | Jennifer Graham Deseret News special workflow | Living well


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