According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...
With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.
“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...
The obesity problem in the United States is getting worse, in spite of creative (and expensive) efforts to combat it.
The next round of NFL controversy may be about to begin, and it has nothing to do with underinflated balls.
Community health-care facilities are expanding, and services are improving for civilians, veterans and military families. Medical facilities on and off post have seen growth in the past year, and more improvements are planned for this year.
American Red Cross supporters have a new way to help save lives in January during National Blood Donor Month through blood and platelet donation with SleevesUp virtual blood drives.
JESUP - Residents in Jesup and the surrounding communities now have one less reason to travel elsewhere for health care thanks to Wayne Memorial Hospital's addition of full-time cardiologist Dr. Gary Stern and an additional diagnostic tool, the cardiac CT.
SAVANNAH - A renowned palliative-care expert from Johns Hopkins is coming to Savannah at the end of the month as part of Hospice Savannah Inc. and The Steward Center for Palliative Care's seventh annual lecture series.
BRUNSWICK - What does it really imply if products are listed as all-natural or gluten-free? Which part of the label should consumers review first? What is the appropriate amount of beneficial nutrients?
January has been good to the global Ebola effort. Health officials report that the disease is slowing down in West Africa, as they offer an optimistic outlook for 2015.
Here we are in the new year, and if you're like most people, you've made resolutions to lose weight, eat better, get more exercise and generally take better care of yourself.
Willie Mae Jacobs, a Liberty County native and Liberty Regional Medical Center employee with nearly 50 years of nursing experience, recently celebrated her retirement with family and friends in the LRMC cafe.
The holidays are meant to be a time of joy, renewal and togetherness. However, in the relations between people, there also can be less-than-positive interactions - even jealousy and anger. Sometimes, we don't take very good care of each other or ourselves.
Lisa Johnson Sommers of Richmond Hill recently joined The Coastal Family of Pharmacies and will split her time between two locations: Richmond Hill Pharmacy and Hinesville Pharmacy.
What's a kid got to do to get a Coke in this town? Well, avoid fast-food restaurants, for starters.
If you want a better relationship with your children, then argue.
Many people shy away from strength training because of a pervasive stigma associated with it: Weight gain. All too often, we hear excuses for why people choose to avoid strength training: “I don’t want to bulk up” or “I don’t need to focus on weights.” However, strength training is an important part of anyone’s workout routine, regardless of gender, body size and fitness goals. In fact, the benefits are lifelong and can especially help as you age. Besides the fact that strength training can boost your metabolism by 15 percent, muscle is also a key component to ...
Life certainly dictates its own pace. As the demands of busy schedules pile up, it seems a good night's sleep is the first thing to go. The lack of adequate sleep knows no boundaries. Young people suffer from the same decline of proper sleeping habits as often as their parents. And in an effort to compensate for lost time, the loss of sleep carries its own consequences. Sleep is essential not only to getting through daily life, but also improving the quality of it. Here are 3 reasons why a good night's sleep is worth your time.
Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack.
There are a lot of cheats in the world. This is not including professional rule breakers. The most common are those who cheat themselves.
BRUNSWICK – Southeast Georgia Health System's Southeast Georgia with its Wellness on Wheels mobile health vehicle will be in area counties this month.
Gov. Nathan Deal has released the final report of recommendations from his Rural Hospital Stabilization Committee, which was created last April to identify and provide solutions for the needs of Georgia's rural hospital community.
This week, the Supreme Court heard arguments in the latest legal challenge to the Affordable Care Act. The case, King v. Burwell, focuses on whether the federal government can legally provide financial support to people enrolled in the ACA in states that haven't set up their own insurance marketplace.
Postpartum Depression is a very common condition among women. It is also very misunderstood.
I struck a nerve. Immunizations are your nerve. I wrote with that raw nerve inflamed.
As I sat and watched an indoor soccer game where two of my sons were playing on the same team, I saw my 6-year-old dribble through players and make a pass to my 8-year-old, who then scored a goal that would put their team ahead. I cheered loudly, shouting each of my son’s names proudly.
Pediatrics is filled with contrasts.