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Archive By Section - Living well


5 time-saving tips

Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that some people really do have more time than others. They are more productive, get more done in their day and seem to be in masters of their own clock. It’s not that they added more minutes to their day, but rather, they learned to use their time more wisely.

January 04, 2017 | Megan Shauri FamilyShare | Living well


20 beauty benefits of olive oil you didn't know about

Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one of the greatest beauty products you will ever use?

January 02, 2017 | Liset Rivet FamilyShare | Living well


5 diet resolutions worth making

What makes a food resolution worth undertaking?

December 30, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Support your children in physical education

Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile run to complete the series of timed miles as part of a PE unit it was doing.

December 29, 2016 | Arianne Brown Deseret News | Living well


10 tips for healthy holiday eating

The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two alone, which can be remedied, but how many more days like this will there be?

December 28, 2016 | Julene Reese FamilyShare | Living well


5 expert tips for getting a better night's sleep

Although feeling tired can be caused by stress or a change in seasons, one of the most common causes is low sleep quality.

December 27, 2016 | Cosette Jarrett FamilyShare | Living well


10 Habits that people with flawless skin ALWAYS do

Everyone knows how delicate their skin is, but did you know the skin on your face is the most sensitive of all. Every day it takes on pathogens and bacteria in the air that cause harm and damage if you don't keep up on your skincare routine.

December 27, 2016 | Liset Rivet FamilyShare | Living well


How your family can avoid the post-Christmas letdown

You don't have to dwell in the Terrible Twos to think "Is that all there is?" after everything's unwrapped and the Christmas feast is a memory but for the tight clothes.

December 26, 2016 | Jennifer Graham Deseret News | Living well


If you've ever gone on a diet, read this

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules. The pendulum swings from restriction and deprivation over into overeating and bingeing. One day you're "good" the next day you're "bad" and your self-confidence (and likely your health, too) have suffered as a result.

December 22, 2016 | Paige Smathers KSL.com | Living well


7 weird ways to battle the common cold

Wintertime not only brings snowflakes and cute sweaters, but also a higher risk of coming down with the common cold. The average adult will get a cold two to three times per year and children are sick even more often. Most colds last up to seven days and while there isn’t a cure, many over-the-counter medicines can give some relief. But, they aren’t the only option. Here are several uncommon and weird ways you can relieve your symptoms.

December 22, 2016 | Courtnie Erickson FamilyShare | Living well


Should we be worried about the decline in life expectancy?

Most babies born in 1900 didn't live to see 50, but most Americans born this year will reach the upper end of the 70s, and a record number of us will hit the century mark. The steady gains in human lifespans over the past century have caused some people to wonder if lifespans of 1,000 years — or even physical immortality — may one day be possible.

December 22, 2016 | Jennifer Graham Deseret News | Living well


7 simple steps to wake up easier in the morning

If you’re anything like me, waking up in the morning is a daily struggle. I press “snooze” every five minutes, sleep through fifty alarms and end up late to everything. Every day I tell myself that I will be better the next day and wake up earlier — all to no avail. So I started changing up my bedtime and morning routine to find something that actually worked. These seven things helped me to take charge of my morning:

December 21, 2016 | Callie Hansen FamilyShare | Living well


How food labels could change in 2017

Parents will find it easier to know what they're feeding their children in 2017, thanks to new regulations that require restaurants and food manufacturers to reveal more about what's in the food they dish up.

December 21, 2016 | Jennifer Graham Deseret News | Living well


7 quick and easy ways to look perfectly put together (even on your worst days)

Let's face it. Every woman has a bad hair day every once in a while. And by bad hair day, I mean rocking a messy bun that is too messy, having a stain on your favorite blouse, smudging your lipstick and sneezing 0.5 seconds after applying mascara.

December 19, 2016 | Chakell Wardleigh FamilyShare | Living well


3 ways daily meditation can save your life

Our fast-paced modern culture leaves little room for quiet moments. We often dismiss stillness and solitude as a waste of time. However, as we’ve gotten busier, we’ve also gotten sicker. The main culprit: stress. The best way to help: daily meditation.

December 19, 2016 | Teri Harman KSL.com | Living well


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Page 3 of 134

Articles by Section - Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ...

February 06, 2017 | Stacie Simpson FamilyShare | Living well


How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the ...

February 04, 2017 | Stacie Simpson FamilyShare | Living well


Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.

February 04, 2017 | David Snell FamilyShare | Living well


10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your ...

February 04, 2017 | Shaelynn Miller FamilyShare | Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika ...

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking ...

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ...

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


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