Are you ready to show your body at the beach this summer? Don’t panic, there is still plenty of time. The key to feeling and looking amazing is to be confident in your own skin.
Sure, it’s easier to be told what to eat. We’ve been conditioned to expect to be told what to do, or what to not do.
Donna Penner could still hear the usual banging sounds of the operating room when she woke up after surgery. She was completely relaxed — relieved it was over — when she heard two words that froze her heart.
I was shocked to hear how basic Jennifer Aniston’s weekly routines are that make her 48-year-old body look so much younger. Her unwavering commitment to standard healthy living can be intimidating until you realize just how simple it is - with no-frill dieting or extreme workouts. The down-to-earth celebrity is very open about her year-round, striving commitments to maintaining a happy and healthy life.
Over 300 million people suffer from depression worldwide. With these statistics, chances are you know at least one person who has depression. Your words can have a huge impact on them, so remember to think before you speak.
You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises you can squeeze into your daily schedule, so you can squeeze into your favorite jeans:
If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 90 percent of dieters will be unsuccessful in maintaining weight loss. Other studies have shown dieting is a long-term predictor of weight gain, binge eating and eating disorders rather than the promises diets make, such as weight loss and a healthier, happier life.
Grammy Award winner Adele says she gets some of her sparkle from an infusion of vitamins delivered through an IV. Intravenous vitamins are a relatively new twist in America's love affair with nutritional supplements, but are they any different from those that come in a bottle?
June Shannon, known as Mama June to Honey Boo Boo fans, has dropped from 352 pounds to a size four… and still thinks she’s fat.
Pregnancy is a time of great happiness and excitement...but can also be a time of challenges and concerns. Money worries, relationship woes, previous pregnancy troubles, job demands and fluctuating hormones can all impact your mood during these nine months.
Warning: two species of microscopic mites eat, sleep, crawl and reproduce on your face.
Losing weight is not easy. It requires major lifestyle changes, but before you consider giving up, think of the reward. Think of how much reaching that goal means to you. And to give you just a little more motivation, here are some success stories and advice from women who have all lost more than 50 pounds:
Do you get through your day wishing you could take a nap or needing that extra hit of caffeine? You're certainly not alone. Our go, go, go lifestyle tends to make us feel tired and sluggish when our energy should be strong and steady...and completely wired (thanks to the caffeine) when it's time to wind down and get to bed for the night. This daily erratic pattern only messes up your circadian rhythm (your body's natural 24-clock) and leaves you in a vicious cycle of feeling tired during the day, and wide awake at night.
If your bra is getting in the way of your workout, it might be time to switch it up. Try one of these bras for your next exercise session:
BOISE, Idaho — Teenager Eric Walton says his battle with mental illness short-changed his childhood. Now at 17 years old, he's speaking out about the experience and his hope to change the future for others.
New research is revealing a puzzling change in men that could contribute to fertility problems in America's families — and some of the conveniences of ...
At the retirement community where Helen Rollins lives, 10 residents were hospitalized last year for a problem that seems easily prevented.