Conventional wisdom says to eat breakfast like a king, lunch like a prince and dinner like a pauper.
The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched a 16-year-old boy eat.
Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground area.
Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It is no wonder that we suffer decision fatigue later in the day.
If Kimberly Lonsway told her friends that her house was burglarized over the weekend, they might silently wonder if her door was unlocked, or if she left valuables in plain sight, but out loud they would say, “I’m so sorry, that’s terrible!”
The U.S. dietary guidelines urge us to eat yogurt, but not the kind with 30 grams of sugar and a topping made of candy pieces or cookie crumbs. That such a thing even exists explains a lot about the obesity epidemic and why it's so difficult for people to lose weight, according to the BBC, which says that dessert yogurts masquerading as health foods contribute to the "obesogenic" environments.
Girls' participation in sports declines sharply after puberty, and a new study from the United Kingdom suggests it's because they're uncomfortable with their developing bodies.
If you don't already have a family doctor, don't count on seeing one in the next two months. That's the average wait time to get an appointment with a primary-care physician in some U.S. cities, and it's likely to get longer over the next decade as the supply of doctors shrinks while demand for them grows.
Every year around the first part of May, my children’s elementary school sends out fliers for a junior cheerleading camp and tryouts sponsored by the local high school. I know when the flier has arrived because each year my oldest daughter, Aspen, makes it known by waving it high so I can see, all the while excitedly asking if she can please try out.
Do you love cereal?
Exercise should be a get-to, not a have-to, but sometimes we all need a little kick to get going because of Newton's First Law of Motion: A body at rest will remain at rest unless an outside force acts on it.
They were just 150 girls out of 10 million, but their deaths were still shocking to federal health officials. That’s because the girls, all between ages 10 and 14, killed themselves in 2014, tripling the suicide rate in their age group.
Empathy is a powerful emotion, improving people's worst days and encouraging cooperation within diverse communities. But some people aren't very good at it.
Sitting at a computer all day isn't good for your health, and not just because you're still when your body would rather move around. If your eyes feel tired and your vision starts to blur, you might have computer vision syndrome, but don't worry — it's temporary, and there's an easy way to combat it.
Runners and cyclists are creating art while in motion, etching faces, animals and Games of Thrones characters with the routes that they take. To get in on the craze, all you need is a pair of shoes, an imaginative spirit and a fitness app linked to the Global Positioning System.
Italian researchers say pasta eating is linked to a healthy body weight. Before you roll your eyes, know that an older study in the U ...
Pregnancy is not an excuse to skip your workout, a new study confirms.
Kids are natural climbers. They climb trees, fences and just about anything they can grab hold of.
Recently, my 6-year-old daughter, Azure, was sitting at the computer when some instructions popped up that required some reading that she had difficulty doing herself ...
Young adults are staying on their parents' health-insurance plans longer, and they're seeing their childhood pediatricians even when they're old enough to have ...
Everyone knows they shouldn't eat cookie dough because of the risk of salmonella from raw eggs. (Not that this stops many of us from ...
With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but ...
Living comfortably within your own skin is difficult when you have had to share it with a baby for nine months. Learning how to embrace ...