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Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study, put out by the Perelman School of Medicine at University of Pennsylvania and the Penn’s Center for Weight and Eating Disorders, monitored 159 obese people’s health along with their emotional well being.

February 06, 2017 | Stacie Simpson FamilyShare | Living well


How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the emotions of others to get what they want. In some cases, they may be unaware of their controlling tendencies, but most likely, they know exactly what they're doing.

February 04, 2017 | Stacie Simpson FamilyShare | Living well


Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.

February 04, 2017 | David Snell FamilyShare | Living well


10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your routine:

February 04, 2017 | Shaelynn Miller FamilyShare | Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika vaccine trials that are underway. Sometimes, tragically, it's because people died during a study.

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking care of yourself is important — here are six things to avoid at all costs during menstruation.

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition during recovery group class.

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.

January 31, 2017 | Shaelynn Miller FamilyShare | Living well


8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do can be endless. With all this going on, it can feel overwhelming to add a workout to the list.

January 31, 2017 | Amy Rothermel FamilyShare | Living well


Exercise is medicine — but how much of a dose do we need?

For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ails us as over-the-counter or prescription pills.

January 31, 2017 | Jennifer Graham Deseret News | Living well


Flu is breaking out; surprising studies reveal the cause and how you can protect your child

Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know:

January 29, 2017 | Kristina Tieken FamilyShare | Living well


These 10 foods can increase fertility

Did you know that one in eight couples have difficulty conceiving? The number one cause of infertility is lack of ovulation, which, unbeknownst to many couples, can be remedied by a healthy diet. Although diet alone cannot cure infertility, studies have shown that certain foods can increase or decrease fertility. A healthy, fertility-supporting diet can help you get pregnant, prevent miscarriages and maintain a healthy pregnancy.

January 27, 2017 | Kristina Tieken FamilyShare | Living well


7 easy ways to recharge when you’re feeling overwhelmed

We all feel emotionally overwhelmed at times. Life gets crazy busy, and it often feels like everything is happening at the same time. Take these few simple steps to help get your life back under control:

January 25, 2017 | Karen Banes FamilyShare | Living well


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Articles by Section - Living well


Why do movie villains always have bad skin?

Hannibal Lecter had alopecia areata, or hair loss; the Wicked Witch of the West, verruca vulgaris, more commonly known as warts.

April 07, 2017 | Jennifer Graham Deseret News | Living well


3 reasons you should always wash your fruits and veggies (especially these ones)

We’ve all heard we should wash our produce before eating it but does it really matter? In short, yes. There are three good reasons ...

April 05, 2017 | Kristina Tieken FamilyShare | Living well


Get inspired and revel in spring produce

Spring has sprung, and fresh, in-season produce can add a punch of flavor and nutrients to your plate. To keep things simple, try cutting up ...

April 05, 2017 | Erica Hansen MS, RD, CD KSL.com | Living well


3 ways to protect your family from dangerous products lurking in your home

Poisoning is currently the leading cause of accidental injury in the United States. While most poisonings are typically preventable, they still yield extremely dangerous and ...

April 04, 2017 | Brook Spencer FamilyShare | Living well


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