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Are you showering all wrong?

While not showering would be the worst mistake of all, here are six ways to have a better (and cleaner) shower:

September 11, 2016 | Emily Cummings FamilyShare | Living well


If you are crazy stressed right now, these 8 relaxation truths are for you

On days when you feel like you’re going to explode, or there isn’t enough air to breath or enough time in a day, there are some extremely practical tips to release yourself from this horrible tension.

September 07, 2016 | Amberlee Lovell FamilyShare | Living well


Research shows you’re going to look like your spouse in 25 years

Would you believe me if I told you after 25 years of marriage couples actually develop similar facial features? I do not mean couples select a spouse with similar facial features already, rather I suggest that over time, a couple will actually mature to look more and more like each other.

September 06, 2016 | Hannah Rose FamilyShare | Living well


4 tricks to looking as good as an Olympian

Athletes do not only train their bodies with intense exercise for the Olympics, but they hone in on their nutrition as well. This isn’t surprising since they have probably been eating well for years and years, hoping to get the Olympic gold.

September 06, 2016 | Tana Bolinger FamilyShare | Living well


Your dentist's advice may prove to be toothless

It's not just flossing. Or the fluoride. A lot of what your dentist has been telling you to do over the years is looking, well, toothless, according to a new report that contradicts commonly given advice.

September 06, 2016 | Jennifer Graham Deseret News | Living well


How to do 22 push-ups if you can't even do one

Anyone can dump a bucket of water on his head, but not everyone can do a push-up, let alone 22. But that's the latest challenge making the rounds on social media in support of a sobering cause, suicide among America's veterans.

September 05, 2016 | Jennifer Graham Deseret News | Living well


These 6 common habits are increasing your chances of getting Alzheimer’s, according to experts

Having a family member with Alzheimer’s feels like losing them over and over again. You remember your love for them, and their love for you, while they have no memory of it.

September 05, 2016 | Amberlee Lovell FamilyShare | Living well


30 quick and easy beauty tricks using household items

Did you know that you have been spending way too much money on beauty products? There are so many beauty benefits that come from common household items that are just sitting around your house! Once you try them, you will rethink your entire beauty routine:

September 05, 2016 | Chakell Wardleigh FamilyShare | Living well


This adorable Jamaican kid will motivate you to exercise like nothing else



This video was released a few weeks ago by 9-year-old Demarjay Smith.

September 05, 2016 | Alex Phippen FamilyShare | Living well


5 easy ways to improve your health every day

One of the reasons we fail to get healthy is that we tend to think only big changes matter. We plan major lifestyle changes, when in fact a few small tweaks to our daily routines can have a surprisingly positive impact.

September 05, 2016 | Karen Banes FamilyShare | Living well


Reasons to dial back the sugar in your children's diet

Children may call it heartless, but the American Heart Association has issued stringent new guidelines on how much sugar children should consume.

September 04, 2016 | Jennifer Graham Deseret News | Living well


Easy ways to lose weight without even trying

We all would like to lose a couple pounds here and there, but losing weight is something that doesn't happen overnight. Planning a diet and a daily gym routine usually does the trick, but there are other ways to achieve your goal. While weight loss may take some time, these 13 things can speed up the process and give your body the nudge it needs to start shedding that weight.

September 01, 2016 | Chakell Wardleigh FamilyShare | Living well


6 ways to eat healthy on a budget

Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating requires planning, prepping and cleaning up. Eating healthy also can feel daunting because it has a reputation for being expensive. It turns out, there are strategies for making healthy affordable, and it doesn’t need to break the bank.

September 01, 2016 | Paige Smathers KSL.com | Living well


4 foods you should always eat

By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can feel super confusing, right? The problem lies in the approach - detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits together. We run the risk of developing tunnel vision which could make us forget that food should be satisfying, hold meaning and bring us closer to people we love. In fact, I would argue that those are JUST as essential to health and wellness as the nutritional value of food.

September 01, 2016 | Emily Fonnesbeck KSL.com | Living well


The latest reason to get calcium from food, not pills

If you take a calcium supplement to stave off osteoporosis, you might want to consider eating more yogurt and spinach instead. A new study out of Sweden found that women who take calcium have a higher risk of dementia, and that the effect is seven times higher in women who have had a stroke.

August 31, 2016 | Jennifer Graham Deseret News | Living well


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Page 6 of 129

Articles by Section - Living well


10 sure-fire ways to make time for fitness

Losing weight is hard enough as it is, and finding time to exercise is even harder. There are so many ways to lose weight through ...

November 21, 2016 | Callie Hansen FamilyShare | Living well


Advances in technology may just change the way you think about hearing aids

After a little nudging from his wife, 59-year-old Mike Stocking found himself at the audiologist office.

November 21, 2016 | Erin Goff KSL.com | Living well


17 detox ingredients your skin needs right now

Is cleansing your skin with a simple face wash or soap paying off? Most formulas only provide just a mild cleanse of the skin. Our ...

November 20, 2016 | Charushila Biswas FamilyShare | Living well


Cultivating gratitude for your body

We live in a weight- and body-shape-obsessed society, and it’s easy (and normal) to develop body dissatisfaction. I recently heard the term “normative discontent ...

November 17, 2016 | Emily Fonnesbeck KSL.com | Living well


8 tips to overcoming anxiety about going to the dentist

Dentists are around to take care of your teeth. Although you might take your teeth for granted, they’re pretty important. You use them when ...

November 17, 2016 | Benjamin Greene FamilyShare | Living well


Teach your children that play is exercise

Upon returning home from school recently, my 7-year-old daughter, Azure, came running in the house, proclaiming, “Mom, I want to go exercise!”

November 17, 2016 | Arianne Brown Deseret News | Living well


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