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Archive By Section - Living well


How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name the reasons why it wouldn't work for her, most importantly that she quickly grew restless during her attempts to sit still and quiet her racing thoughts.

September 23, 2015 | Kelsey Dallas Deseret News | Living well


3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well


Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well


Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 diabetes to that list.

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well


Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the American Journal of Preventive Medicine this month.

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well


Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well


Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over to Lake Mountain and its rolling foothills below. My eyes then followed them all the way down to my backyard, which isn’t nearly as pretty as the landscape that surrounds it.

September 18, 2015 | Arianne Brown Deseret News | Living well


Student concussion: What to consider before suiting up

The new school year is here, which means students are also playing fall sports. As parents consider the various athletic opportunities available to their kids, one of the big questions is, "How safe is it?"

September 17, 2015 | By Dr. Mark Kishel Guest columnist | Living well




Birth spacing linked to autism spectrum disorder

How far apart you space your pregnancies may affect your child's risk of autism, according to a study published in the journal Pediatrics on Monday.

September 16, 2015 | Daphne Chen News Division | Living well


New test determines a person’s ‘biological age’

LONDON — When it comes to predicting how long you have to live, you first have to figure out how well your body is aging.

September 16, 2015 | Jessica Ivins KSL.com | Living well


Balancing exercise, sleep for weight-loss success

When thinking about fitness and getting in shape, people tend to focus on diet and exercise, but what about sleep? Burning calories is important when trying to slim down, but what's so wrong about burning the midnight oil?

September 16, 2015 | Jenniffer Michaelson News Division | Living well


Blood pressure study just may change your life

For years, physicians and researchers have searched for the magic number that would answer the question: What blood pressure should you be striving for?

September 16, 2015 | Daphne Chen News Division | Living well


Calling someone 'skinny' is not a compliment

There are many endearing names or adjectives to describe a person.

September 09, 2015 | Arianne Brown Deseret News | Living well


SouthCoast Health adds three physicians

SAVANNAH - SouthCoast Health recently announced the addition of three new physicians: Drs. Ryann E. Cowart, Christa L. Jillard and Margaret B. McCormack.

September 08, 2015 | Special to the Courier | Living well


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Page 50 of 153

Articles by Section - Living well


Woman lost 154 pounds by removing these 4 foods from her diet

Selfies are widely popular, and if you’re reading this, you’ve probably taken a selfie once or twice in your life. With all the ...

October 03, 2017 | Adriana Acosta Bujan FamilyShare | Living well


Studies show STDs have reached an all-time high in United States; the numbers are going to freak you

The Center for Disease Control and Prevention recently released a report stating that sexually transmitted diseases are at a record high in the United States.

October 03, 2017 | David Snell FamilyShare | Living well


5 terrible diseases that you can get from a single kiss

Kissing is something we all do. We kiss hello and goodbye, we kiss our parents and our siblings in familial love, and then one day ...

October 02, 2017 | Callie Hansen FamilyShare | Living well


Every time you touch this baby she blisters; This is what caused this HORRIFYING disease

Every mom dreams of the moment when she delivers her baby and the doctor hands her that sweet, perfect little newborn. That first moment when ...

October 02, 2017 | Lindsey Miller FamilyShare | Living well


The best thing you can do to protect an older loved one from falling isn't what you might think

A task force that studied the best way to protect seniors from falling has come up with a surprising recommendation: exercise.

October 02, 2017 | Jennifer Graham Deseret News special workflow | Living well


Most humans spend their lives trying to discover their true identity; follow these 5 steps to find y

Discovering your true identity can feel impossible. Maybe you’re like Simba from Disney’s “The Lion King” ... running from your true identity or confused ...

September 30, 2017 | Callie Hansen FamilyShare | Living well


Can’t sleep? Stop binge-watching your favorite TV shows

After a stressful or busy day, there is nothing better than lounging on the couch and binging your favorite TV show. However, if you want ...

September 30, 2017 | Courtnie Erickson FamilyShare | Living well


Stop looking for Fitspiration online, start looking for body positivity

Fitspiration was all the rage, photos of half-women, body parts, and messages of "inspiration" that tell you to take the feeling out of existence to ...

September 30, 2017 | Rebecca Clyde KSL.com | Living well


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