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Archive By Section - Living well


How to be heart happy

February denotes a month of romance, chocolate, and, of course, all things heart shaped. However, let’s not forget the most important heart shape, the muscular organ inside us all.

February 12, 2015 | Taylor Hoyt FamilyShare | Living well


Over the mountains and to the store

On a recent drive home from a family trip, my husband (as he often does) pointed out the window and said, “If only there was a road that went straight through those mountains, we’d be home so much faster."

February 11, 2015 | Arianne Brown Deseret Media Companies | Living well


On-post fair promotes exercise

Fort Stewart's Newman Fitness Center held an aerobicthon Jan. 10 to build healthy-lifestyle awareness and provide wellness education. Certified instructors led group fitness classes at the gym to get people moving and interested in aerobic exercises such as Zumba, yoga and kickboxing.

February 08, 2015 | By Samantha B. Koss Correspondent | Living well


Plant-based food class: Journey to wellness

About 16 years ago, Evelyn Redcross became a vegan, a term used to describe people who do not consume any animal proteins, eggs, dairy or seafood.

February 08, 2015 | By Patty Leon | Living well


Help make region healthier place to live

Imagine a world where there are only two stores to shop at. One store is the healthy store. The other is the unhealthy store.

February 08, 2015 | By Dr. Andrew Pleasant Special to the Courier | Living well


What's up with the green smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them.

February 06, 2015 | Deseret Connect FamilyShare | Living well


Kroger joins fight against heart disease

ATLANTA - Kroger's Georgia stores and the American Heart Association are teaming up to help fight heart disease - the No. 1 cause of death of both men and women in the state, and the leading cause of death in the United States - during American Heart Month.

February 05, 2015 | Special to the Courier | Living well


Ridiculous sleep apnea machine alienates wife, brings peace

Imagine waking up in the middle of the night and discovering someone has attached a leaf blower to your face and left it on. Now imagine being grateful they did.

February 05, 2015 | Steve Eaton Deseret Media Companies | Living well


How understanding the germs inside us can unlock the secrets to good health

For centuries, germs have gotten a bad rap. Generally vilified as carriers and causes of disease, these microscopic organisms are on the verge of a complete image makeover.

February 04, 2015 | Jody Berger Deseret News | Living well


7 healthiest foods for seniors—and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are ways you and your family can bring light back into the kitchen. Focusing on increasing the intake of specific nutrients and proteins is the best way to supplement the supplements you may be taking. Here is a list of the 7 best foods to keep ...

February 04, 2015 | Alexandra Foshee FamilyShare | Living well


Measles 101: Signs, symptoms and prevention

With recent news of the measles outbreak in California, I thought it might be a good idea to review information about measles.

February 03, 2015 | Suzanne Carlile KSL | Living well


4 super foods that battle arthritis pain

“You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action. According to Everyday Health, about 46 million adults in the United States, about one in five Americans, have been diagnosed with some form of arthritis. This number continues to rise and is expected to jump dramatically in the coming years. While there is no cure for arthritis, there are certain measures you can take, namely preventive foods, to help combat the chronic sickness. Take a look at the list below, and see what ...

February 03, 2015 | Taylor Hoyt FamilyShare | Living well


U.S. obesity rate on the rise as health officials seek solutions

The obesity problem in the United States is getting worse, in spite of creative (and expensive) efforts to combat it.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


The NFL's other public relations crisis

The next round of NFL controversy may be about to begin, and it has nothing to do with underinflated balls.

February 01, 2015 | Kelsey Dallas Deseret News | Living well


Health care facilities expanding, improving

Community health-care facilities are expanding, and services are improving for civilians, veterans and military families. Medical facilities on and off post have seen growth in the past year, and more improvements are planned for this year.

January 25, 2015 | By Randy C. Murray | Living well


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Articles by Section - Living well


This is the easiest way to remove warts

It’s true that everyone can get warts at some point in their lives, but there’s no reason to keep them on our body ...

June 15, 2017 | Emma E. Sánchez FamilyShare | Living well


Every single day, dozens of children go to the hospital from parents using cotton swabs in their ear

It turns out that the warning on a package of cotton swabs — you know the part that says "do not insert swab into ear canal ...

June 15, 2017 | Wendy Jessen FamilyShare | Living well


8 simple ways to lose that last bit of baby weight (when you don't have time for the gym)

Being a new mom is exhausting, isn’t it? With all the new responsibilities you’ve got, the idea of getting back to your pre-baby ...

June 15, 2017 | Emily Brady FamilyShare | Living well


Now I know what it's like to race a mile

In recent months, my 10-year-old son Ace has started a fun adventure in track and field, finding that he quite likes the 1,500 meter ...

June 14, 2017 | Arianne Brown Deseret News | Living well


11 symptoms of cancer that people ignore

The "c" word. Cancer. It seems like everyday we hear of another friend or family member is facing their own battle. While every patient's ...

June 14, 2017 | Erika Otero Romero FamilyShare | Living well


14 weird ways to lose weight without exercising that actually work

We’ve all looked in the mirror and didn’t love what we saw. Sometimes it seems like no matter what we do, those last ...

June 13, 2017 | Lindsey Miller FamilyShare | Living well


11 of the weirdest at-home skin treatments that work wonders (for any skin type)

We’re always on the lookout for easy, cheap skin treatments that actually work. It’s not always easy (or affordable) to take a spa ...

June 13, 2017 | Lindsey Miller FamilyShare | Living well


Every parent needs to know the seemingly harmless act that caused this child to break out in an 8 mo

Right after her second birthday, Sienna Duffield started to develop a strange rash on her face, but it wasn’t just like any other rash ...

June 12, 2017 | Lindsey Miller FamilyShare | Living well


What nutrition experts wished you knew about dieting

Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they ...

June 09, 2017 | Paige Smathers KSL.com | Living well


5 terrifying things that "harmless" diet soda is doing to your body

I love diet soda. I went through a time where I could drink it all day, every day (I didn’t of course, but I ...

June 09, 2017 | Lindsey Miller FamilyShare | Living well


Media-obsessed parents may neglect families

As his nieces and nephews played in the surf during a beach vacation in Southern California, David Maxfield waded into the water with his camera ...

June 08, 2017 | By Lois M. Collins Deseret News | Living well


How an electric car is making more men care about their health

A Florida urologist says taking a yearly road trip across America in a trendy electric car made him a better doctor. But more importantly, he ...

June 08, 2017 | Jennifer Graham Deseret News | Living well


6 symptoms that happen during your most fertile period

Whether you’re trying to get pregnant or trying to avoid it, Knowing when you're most fertile is vital information.

June 07, 2017 | Stael F. Pedrosa Metzger FamilyShare | Living well


7 remedies for headaches you'll wish you'd known earlier

An achy, throbbing headache can ruin your whole day. When pain pills and massages fail to work, it’s easy to get hopeless about finding ...

June 07, 2017 | McKenna Park FamilyShare | Living well


Best therapy may be parents

Q: Our 4-year-old prefers solitary play over play with other children. It's been this way from early on when I began arranging play dates ...

June 07, 2017 | By John Rosemond Family psychologist | Living well


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